Ngaba nawe uyazilibala izinto? Ngaba kungenxa ye-'Dissociative Amnesia'?

Ngaba ngamanye amaxesha ukhe uzilibale izinto ezibalulekileyo okanye iziganeko ebomini bakho ngequbuliso? Kufana nokuba "umsantsa" wakhekile kwinkumbulo yakho. Oku akukokulibala nje kuphela. Ngamanye amaxesha oku kunokuba nzulu ngakumbi. Namhlanje siza kuthetha ngamava anjalo, oko kukuthi, ngemeko yengqondo ethi "Dissociative Amnesia" .

Ngoko ke yintoni i-'Dissociative Amnesia'?

Ngamafutshane, 'i-Dissociative Amnesia' yimeko apho ingqondo yakho ivala ulwazi olubalulekileyo ngawe, ingakumbi izinto ezinxulumene namava abuhlungu nabuhlungu. Cinga ngayo ngokungathi ingqondo yakho izama ukukukhusela. Akufani nokuba ulibale into ethile. Uninzi lwexesha, ezo nkumbulo zikhona, kodwa awukwazi 'ukuzifikelela'.

Ukukhumbula izinto ezibangela intlungu kudla ngokubangelwa zizinto ezibuhlungu , ezifana nokuxhatshazwa kakhulu, imfazwe, okanye intlekele yendalo. Abantu abanale meko basengozini enkulu yokuzilimaza okanye ukuziphatha ngendlela yokuzibulala.

Kubalulekile: Ukuba uneengcinga zokuzilimaza okanye zokuzibulala, nceda ufune uncedo ngoko nangoko. Ungakwenza oku ngeli xesha:

* Fowunela ku -1926, umnxeba woncedo lwezempilo yengqondo wesizwe eSri Lanka .

* Funa uncedo kumboneleli weenkonzo zempilo yengqondo kwindawo okuyo.

* Thetha ngale nto nomntu omthembayo.

* Yiya kwisibhedlele esikufutshane ngoko nangoko.

Ukuba ucinga ukuba umntu omaziyo ukwimeko enje, nceda ungamyeki, mncede.

Yintoni le "yahlukaniso"?

Amava esinawo sonke ebomini axhomekeke kwindlela iinkqubo ezahlukeneyo kunye nobuchule obusebenza ngayo kunye engqondweni. Nazi:

• Inkumbulo
• Ukuqonda (ukuzazi wena kunye nokusingqongileyo)
• Ukuzazi ukuba ungubani (Ubuwena)
• Iimvakalelo
• Ingqiqo (iimvakalelo ezifana nokubona, ukuva - `Ingqiqo`)
• Amandla okuqhuba (ukukwazi ukuhambahamba ngokulawula izihlunu)
• Ukuziphatha

Ukuzahlula yindlela yokuzikhusela esetyenziswa yingqondo yakho. Kuthintela enye okanye ezingaphezulu kwezi zinto zingasentla ekusebenzisenina. Oku kunokutshintsha indlela oziva ngayo, oqonda ngayo, nokhumbula ngayo izinto.

`I-Dissociative Amnesia` ibangelwa kukuhlukana.Ukwenzeka kokulahlekelwa yinkumbulo (`amnesia`).

Isebenza njani i-'Dissociative Amnesia'?

Ukuze uqonde i-'Dissociative Amnesia', kuyanceda ukwazi kancinci ngendlela esebenza ngayo inkumbulo. Khawuthelekelele ukuba xa ucinga ngeziganeko ebomini bakho, usebenzisa into ebizwa ngokuba yi- "autobiographical memory" . Ifana nethala leencwadi elikhulu engqondweni yakho. Yonke incwadi ekwelo thala leencwadi yinkumbulo malunga nesiganeko ebomini bakho.

Ukongeza iincwadi kweli thala leencwadi, oko kukuthi, ukwenza iinkumbulo, ingqondo yakho ilandela inkqubo yenyathelo ngenyathelo:

1. Ukubhala ikhowudi : Kulapho ingqondo yakho idala khona inkumbulo. Kufana nokubhala ingqondo yakho kwaye upapashe incwadi entsha yethala leencwadi.

2. Indawo yokugcina izinto : Le yindlela ingqondo yakho egcina ngayo loo nkumbulo. Ingqondo yakho ibeka loo ncwadi kwishelufu ekwithala leencwadi. Ikwayinika ilebheli (ithegi) ukuze ukwazi ukuyifumana kamva.

3. Ukufunyanwa : Kulapho ubuyela khona kwithala leencwadi, ufumane loo ncwadi, ujonge iinkcukacha ezikuyo, uze ukhumbule okwenzekileyo.

Okwenzekayo kwi-'Dissociative Amnesia' kukuba kukho ingxaki ngale nkqubo.

Ziziphi iintlobo ze-'Dissociative Amnesia'?

Kukho iindlela ezimbini eziphambili apho i-'Dissociative Amnesia' isebenza khona:

• Ukubuyela umva : Kulapho i-dissociative amnesia ichaphazela khona amandla akho okukhumbula iinkumbulo zangaphambili , njengokungakwazi ukufumana iincwadi ezithile kwithala lakho leencwadi, okanye ukungakwazi ukufunda okukwezo ncwadi.
• I-Anterograde : Olu hlobo lwe-amenesia lubangelwa kukuphazamiseka kokwakheka okanye ukugcinwa kweenkumbulo ezintsha . Kufana nengqondo yakho elibale ukubeka incwadi kwithala leencwadi emva kokuba uyigqibile, okanye kukho umsantsa kwindlela inkumbulo yakho erekhodwa ngayo. Olu hlobo aluxhaphakanga kangako kunezinye iintlobo.

Ixhaphake kangakanani i-'Dissociative Amnesia'?

I-Dissociative Amnesia ayisiyonto ixhaphakileyo. Nangona kunjalo, iingcali aziqinisekanga ukuba ixhaphake kangakanani na. Ezinye izifundo zibonisa ukuba le meko inokubonwa kubantu abambalwa njenge-0.2% yabemi kunye nabantu abaninzi njenge-7.3%. I-American Psychiatric Association iqikelela ukuba malunga ne-1.8% yabantu kwihlabathi liphela bahlangabezana nale meko minyaka le.

Zithini iimpawu ze-'Dissociative Amnesia'?

Uphawu oluphambili lwe-'Dissociative Amnesia' kukulahlekelwa yinkumbulo . Oku kulahlekelwa yinkumbulo kunokuza ngeendlela ezahlukeneyo. Abanye abantu banokufumana uhlobo olunye kuphela, ngelixa abanye banokuba neendlela ezahlukeneyo. Ezi ntlobo zezi:

• Indawo ethile : Ulibala yonke into enxulumene nexesha elifutshane, elithile lobomi bakho. Khawuthelekelele, awukwazi ukukhumbula nantoni na eyenzekileyo kangangeentsuku ezimbini.
• Ikhethiwe(`Ukukhetha`): Ulibala isiganeko esinye kuphela okanye uhlobo oluthile lwesiganeko kwixesha elithile ebomini bakho. Kufana nokuba ulibala iinkumbulo ezithile kuphela kwezinye iindawo. Yiyo loo nto ngamanye amaxesha ibizwa ngokuba yi-"patchy amnesia".
• Okuqhelekileyo : Ukulibala yonke into ixesha elide, iinyanga okanye iminyaka . Oku kunzulu ngakumbi.
• Okuqhubekayo : Olu luhlobo lwenkumbulo olukhankanyiweyo ngaphambili, olubizwa ngokuba yi-Anterograde. Oku kuthetha ukuba luchaphazela amandla okwenza iinkumbulo ezintsha . Ngoko ke, kwangoko nje ukuba iziganeko zenzeke, ziyalibaleka.
• Icwangcisiwe : Ukulibala yonke into enxulumene nesihloko okanye udidi oluthile . Umzekelo, ungalibala yonke into malunga nosapho lwakho, okanye yonke into enxulumene nomsebenzi wakho.

Abantu abane-'Dissociative Amnesia' banokubonisa ezinye iindlela zokuziphatha okanye iimpawu ukongeza koku kulahlekelwa yinkumbulo:

• Ukungazi: Abanye abantu abane-dissociative amnesia abazi nokuba bane-memory lapses. Oku kwenzeka de balibale into echaphazela ubuwena babo, okanye de umntu ababuze ngento ekufuneka bayikhumbule.
• Ukubuyela umva: Abanye abantu banokuba neenkumbulo ezingalindelekanga, xa iinkumbulo zibuya kancinci kancinci. Ukubuyela umva kungaphezulu nje kwenkumbulo engacacanga yento engathandekiyo. Kukuvakalelwa kukuba uphinda ukhumbule isiganeko esibuhlungu. Ngelo xesha, kunokuba nzima ukwahlula phakathi kwento yokwenyani nento eyinkumbulo.
• Ukudideka okanye ukudideka : Abantu abane-generalized amnesia, ngakumbi, banokubonakala bengazi nto ikufutshane nabo okanye babe nobunzima bokuyiqonda. Kwiimeko ezinzima, banokude bangazi ukuba bangoobani.
• Imiba yobudlelwane nokuthembana: Abantu abane-dissociative amnesia banokukufumanisa kunzima ukwenza abahlobo nokugcina ubudlelwane bothando.
• I-Dissociative Fugue : Xa umntu enexesha apho engenankumbulo yokuba ndaweni ithile, okanye xa elahlekile, ibizwa ngokuba yi-dissociative fugue. Oku kunqabile kancinci, kwaye ukulahleka kwenkumbulo kudla ngokuba lixesha elifutshane kuphela.

Nangona abanye abantu beqonda ukuba abanankumbulo, bazama ukuyiphepha, bayicinge njengento engenamsebenzi, okanye banike izizathu ezahlukeneyo zokuba kutheni bengakhumbuli.

Zithini izizathu ze-'Dissociative Amnesia'?

I-Dissociative Amnesia inokubangelwa sisiganeko esinye, okanye luxinzelelo okanye ukwenzakala ixesha elide. Izinto ezinokubangela olu hlobo lokwenzakala ziquka:

• Ukungahoywa okanye ukuxhatshazwa- Isenokuba ngokwasemzimbeni, ngokwesondo, okanye ngokwasengqondweni. Ingakumbi ngexesha lobuntwana. Kodwa inokwenzeka nakubantu abadala. Imeko inokuba mandundu ngakumbi ukuba umxhaphazi sisalamane, umntu osondeleyo, othembekileyo.
• Ukuba namava okanye ukubona ubundlobongela.
• Ukujongana nobundlobongela ngokwesondo (ukuhlaselwa ngokwesondo, udlwengulo, ukuthengiswa kwabantu, njl.njl.).
• Imfazwe (yamagosa omkhosi kunye nabantu abaqhelekileyo).
• Ukubona omnye umntu enzakele kakhulu okanye esifa, okanye nawe wenzakele kakhulu.
• Amanye amava atshintsha ubomi, umzekelo, ukuba yimbacu.

Iimpawu ze-dissociative Amnesia nazo zinokuphinda zibuye okanye zibe mandundu ngenxa yeziganeko ezixinzelelekileyo nezibuhlungu kamva ebomini.

Ziziphi izinto ezibangela umngcipheko we-'Dissociative Amnesia'?

Iingcali zikholelwa ukuba kukho izinto ezininzi ezibangela ukuba umntu abe sengozini yokufumana i-'Dissociative Amnesia'. Oku kungenxa yokuba xa umntu enezinto ezininzi ezinokubangela umngcipheko, kokukhona umngcipheko wokuba nesifo ('ingozi eqokelelweyo') uyanda. Kwakhona, ukuba ukwenzakala kuqhubeka ixesha elide, kuphindaphindwa, okanye kuqatha ngakumbi, imeko idla ngokuba mandundu.

Uphando lubonisa ukuba kunokubakho unxibelelwano lwemfuza . Nangona ii-genes zodwa zingabangela i-dissociative amnesia, zinokunyusa umngcipheko wokufumana le meko. Oku kuthetha ukuba ukuba umntu kusapho une-dissociative amnesia, loo mntu unokufumana le meko, nokuba kukho izinto ezinobungozi eziphantsi.

Indlela yokubona i-'Dissociative Amnesia'?

Ugqirha angaxilonga i-'Dissociative Amnesia' ngokukubuza imibuzo malunga neempawu zakho, into oyikhumbulayo, into ongayikhumbuliyo, into ohlangabezana nayo, kunye neenkcukacha ngobomi bakho. Ugqirha angasebenzisa ne- 'questionnaire' eyenzelwe ukunceda ekuxilongeni i-'Dissociative Amnesia'. Ezi questionnaire zifana nesikhokelo kugqirha, zimnceda ukuba aqonde ukuba yintoni ekuchaphazelayo kunye nokuba inzima kangakanani.

Ukuba uyoyika ukuthi akukho nto uyikhumbulayo, okanye ukuba uziva uxhalabile, ungoyiki ukuxelela ugqirha wakho ngayo. Kuba ukulahlekelwa yinkumbulo luphawu lwe-'Dissociative Amnesia' . Xa uxelela ugqirha wakho ngayo, inokunceda ekuxilongeni.

Zeziphi iimvavanyo ezenziwayo ukuze kufunyaniswe esi sifo?

Akukho vavanyo lunokuxilonga ngokuthe ngqo i-dissociative amnesia. Nangona kunjalo, ezinye iilabhoratri, i-imaging, okanye uvavanyo lokuxilonga zinokwenziwa. Oogqirha basebenzisa ezi zinto ukuze bagweme ezinye iimeko ezinokubangela ukulahlekelwa yinkumbulo yakho. Ezinye zezona vavanyo ziqhelekileyo ezinokwenziwa ziquka:

• Iskeni seMagnetic Resonance Imaging (MRI)
• I-Electroencephalogram(`I-Electroencephalogram - EEG`)
• Uvavanyo lwegazi nolwelebhu ukujonga ezinye iimeko zempilo okanye iityhefu ezinokubangela iimpawu zakho.

Iphathwa njani i-'Dissociative Amnesia'?

I-Dissociative Amnesia ayinakunyangwa. Nangona kunjalo, kukho unyango oluninzi olunokunceda. Inyathelo lokuqala kukususa okanye ukuyeka nantoni na enokubangela okanye enegalelo kwi-amnesia. Umzekelo, abasebenzi bomkhosi kufuneka basuswe kwiimeko ezinokubangela okanye zenze kube mandundu i-amnesia, ingakumbi kwiindawo zemfazwe. Kwabanye abantu, le ndlela inokufuna ukuba bahlale kwiziko lezonyango okanye esibhedlele esikhethekileyo ukuze bafumane unyango.

Akukho mayeza athile okuthintela ukungazazi kakuhle. Nangona kunjalo, kukho amayeza amaninzi anokusetyenziswa ukunyanga iimeko ezinxulumene noko ezifana nokuxhalaba okanye ukudakumba. Xa kufikwa ekukhumbuleni iinkumbulo, unyango lwengqondo okanye ingcebiso kunokuba luncedo kakhulu. Kwabaninzi, ukukhumbula iinkumbulo kunokuba nzima kwaye kube nzima ukuzithwala. Nge-psychotherapy, ungafunda ukujongana nezo mvakalelo kwaye uzilawule ngendlela enempilo nekhuselekileyo.

Iindlela zonyango ezinokukunceda ziya kwahluka kumntu nomntu. Ugqirha wakho ngumntu ofanelekileyo ukuthetha naye malunga neendlela zonyango ezikulungeleyo. Iingcebiso zabo ziya kuba zezona zifanelekileyo kwimeko yakho ethile kunye neemfuno zakho.

Ukuba ndine-'Dissociative Amnesia', ndimele ndilindele ntoni?

Abantu abanesifo sokukhumbula izinto abasoloko besazi. Usenokungazi nokuba kukho izikhewu kwinkumbulo yakho, ngaphandle kokuba umntu ekubuza okanye ekuxelele into ekufuneka uyikhumbule. Abanye abantu basenokucaphuka, boyike, okanye baxhalabe ngale nto. Abanye basenokungayiqapheli okanye bangayikhathaleli loo nto.

I-Dissociative Amnesia inokwahluka ukusuka kwi-minor kunye ne-limited ukuya kwi-severe kwaye isongela ubomi . Abantu abane-Dissociative Amnesia banamathuba amaninzi okuba nezinye iingxaki zempilo yengqondo. Eminye yemizekelo eqhelekileyo ibandakanya:

• Ixhala
• Uxinzelelo
• Iingxaki zokutya
• Iingxaki zobuntu
• Ingxaki yoxinzelelo emva kwengozi (PTSD) okanye i-complex PTSD (CPTSD)
• Ukuzilimaza kunye nokuziphatha kokuzibulala
• Ingxaki yokusebenzisa iziyobisi (i-SUD) okanye ingxaki yokusebenzisa utywala (ingxaki yokusebenzisa utywala)

Abantu abaninzi baphinda bakhumbule izinto abazilibeleyo ngokuhamba kwexesha. Unyango lunokunceda ekukhawuleziseni inkqubo nokulawula iziphumo zokubuya kwezo nkumbulo.

Ngelishwa, abanye abantu abaphindi bazikhumbule izinto ezilahlekileyo. Nangona oku kungenzeki kubantu abaninzi abane-dissociative amnesia, kusenokwenzeka. Ukuba ukhathazekile ukuba oku kusenokuba njalo, thetha nogqirha wakho. Angakunceda uphuhlise amaqhinga okumelana neengxaki ukuze akuncede ulawule iimvakalelo zakho.

Ihlala ixesha elingakanani i-'Dissociative Amnesia'?

Kwabanye abantu, i-'Dissociative Amnesia' inokuhlala iiveki okanye iinyanga ezimbalwa. Kwabanye, inokuba yinto ehlala ihleli . Ugqirha wakho angakuxelela okungakumbi malunga nento omawuyilindele.

Iyintoni imbono ye-'Dissociative Amnesia'?

Imbono ye-dissociative amnesia ihlukile njengomntu onalo. Ngonyango, uninzi lwabantu luyakwazi ukuphinda lukhumbule, lulawule iimvakalelo ezihambisana nalo, kwaye luphile ubomi obuqhelekileyo (okanye obusondeleyo nobesiqhelo).

Ubunzima be-dissociative amnesia buhlala buhambelana nobunzima besizathu esiyintloko okanye izinto ezibangela oko . Okukhona ukwenzakala okubangela i-amnesia kusiba kubi, kokukhona i-amnesia kunye nemiphumo yayo inokuba nzima ngakumbi.

Abantu abanengxaki yokukhumbula izinto ezingaqhelekanga, abangaphindi bazikhumbule, banokuziva ngathi ukulahlekelwa yiloo nkumbulo kuyaphazamisa ubomi babo. Oku kunokuchaphazela amandla abo okwakha ubudlelwane (bothando nezinye izinto).

Ukuphinda ukhumbule izinto ezibuhlungu nako kunokubangela iingxaki zakho . Abanye abantu bakufumanisa kunzima ukumelana neemvakalelo neenkumbulo baze bazive bengenakuncedakala. Unyango lubalulekile kwabo bahlangabezana noku, njengoko umngcipheko wezenzo eziyingozi ezifana nokuzilimaza nokuzibulala uphezulu kakhulu ngeli xesha.

Ndingazinyamekela njani?

Ukuba une-'Dissociative Amnesia', eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba le ayisiyonto onokuyilawula . Ingqondo yakho yenza oku kuba izama ukukukhusela. Kwakhona, awunakuzinyanzela ukuba ukhumbule. Endaweni yoko, eyona nto ilungileyo onokuyenza kukuba nomonde . Uninzi lwabantu lufumana iinkumbulo ezilahlekileyo ngokuhamba kwexesha.

Kubalulekile nokuba ukwazi ukuthemba umboneleli wakho wezempilo yengqondo. Ukuthembana kubalulekile ekunyangeni nasekulawuleni ngempumelelo iziphumo ze-dissociative amnesia. Ayingabo bonke abantu abaya "kuvisisana" nogqirha wokuqala abambonayo. Ukuba wenza njalo, ungaziva udimazekile. Kodwa khumbula, oku kuqhelekile, kwaye abantu abaninzi kuya kufuneka babone iingcali ezingaphezu kwesinye de bafumane umntu ofanelana neemfuno zabo nobuntu babo.

Ndifanele ndimbone nini ugqirha wam, okanye ndifune nini ingcebiso kagqirha?

Ukuba une-'Dissociative Amnesia', okanye ukuba uyoyika ukuba unayo, qhagamshelana nomcebisi wezempilo yengqondoKungcono ukuthetha nogqirha wengqondo. Bangathetha nawe ngento ojongene nayo baze bakunike uvavanyo okanye bakuthumele kwenye ingcali ukuze bakunike uvavanyo.

Emva kokuba udibane nogqirha, angakucebisa ukuba ucwangcise ishedyuli yokutyelela ugqirha kwakhona. Kufuneka udibane nogqirha wakho ukuba ufumana nayiphi na kwezi zilandelayo:

• Utshintsho kwiimpawu , ingakumbi utshintsho oluchaphazela ubomi bemihla ngemihla kunye nemikhwa. Umzekelo, amaphupha amabi achaphazela ubuthongo bakho, okanye izinto ezenzeka engqondweni yakho eziphazamisana nomsebenzi okanye eminye imisebenzi.
• Utshintsho lweemvakalelo , ingakumbi ezo zichaphazela ubomi bakho bemihla ngemihla kunye nemikhwa yakho. Umzekelo, ukuziva uxhalabile, udandathekile, okanye unomsindo ngaphezu kwesiqhelo.
• Utshintsho ekusebenzeni kakuhle konyango , ingakumbi ukuba uvakalelwa kukuba unyango alusebenzi njengoko lwalunjalo ngaphambili.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Dissociative Amnesia yimeko eyenzeka xa ingqondo yakho izama ukuvala iinkumbulo ezibalulekileyo ngawe, ingakumbi ezo zinxulumene neziganeko ezibuhlungu okanye ezibuhlungu. Nangona injongo ikukukhusela kwintlungu oye wayifumana, idla ngokuba sisisombululo sexeshana nje. Inkumbulo yinxalenye yomntu onguye. Ngoko ke, xa ukrokrela okanye uqonda ukuba awukhumbuli izinto ezithile, inokuba yingxaki kwaye yoyike.

Usenokuziva ukhathazekile, uneentloni, okanye uneentloni kuba ungakhumbuli iziganeko ezithile. Kodwa usenokungakhathali. Oko akuthethi ukuba uyaxoka, okanye ukuba uxoka ngokulahlekelwa yinkumbulo yakho.

Ukuba une-'Dissociative Amnesia', awuwedwa. Le meko ifundwe kangangeminyaka engaphezu kwekhulu. Ngoku, iingcali zinokuyixilonga kwaye zibonelele ngeendlela zonyango. Oku kuthetha ukuba nawe unokuphinda ukhumbule, uphile emva kokwenzakala, okanye ulawule iziphumo zayo. Ngoko ke, hlala uqinile kwaye ungathandabuzi ukufumana uncedo olufunayo.

Ukukhumbula Izinto Ezingadibaniyo, Ukulahlekelwa Yinkumbulo, Ukonzakala, Impilo Yengqondo, Ukukhumbula Izinto Ezingadibaniyo, Unyango, Iimpawu