Skip to main content

Ngaba nawe unesifo sokuqhinwa? Masifunde ngakumbi ngesiyobisi iDocusate

Ngaba nawe unesifo sokuqhinwa? Masifunde ngakumbi ngesiyobisi iDocusate

Uninzi lwabantu luye lwadibana nokuqhinwa, okanye njengoko sikubiza njalo, 'indle eyomileyo', ubuncinane kube kanye ebomini babo. Yimeko engathandekiyo necaphukisayo. Ngoko ke namhlanje siza kuthetha ngeyeza elibizwa ngokuba yi-'Docusate', elisetyenziswa kwiimeko ezinjalo kwaye linceda ukuthambisa indle kwaye kube lula ukuyidlulisa. Oku kudla ngokuza ngesimo sesiraphu, isisombululo, okanye i-suspension.

Kalula nje, yintoni iDocusate?

I-Docusate liyeza elisetyenziselwa ukuthintela nokunyanga ukuqhina. Likwiqela lamayeza abizwa ngokuba zi-softeners ze-stool ( i-laxatives ). Nangona kunjalo, ayivuseleli ukusebenza kwamathumbu njengezinye izi-laxatives.

Khawuthelekelele ukuba isitulo sakho siqinile njengelitye. Into eyenziwa yiDocusate kukuba itsala amanzi kuloo situlo siqinileyo ize isenze sithambe. Ngokuchanekileyo, isebenza njengesepha, ixuba amanzi kunye namafutha esitulo kunye, isenze sithambe. Emva koko ungayidlulisa isitulo ngaphandle komzamo omkhulu okanye ukutsala nzima.

Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza

Ngaphambi kokuba unike eli yeza, ugqirha wakho kufuneka azi imeko yakho yempilo. Qiniseka ukuba uxelele ugqirha wakho ukuba unenye yezi meko zilandelayo:

Imeko/ingxaki yempilo Kutheni oko kubalulekile?
Isicaphucaphu okanye ukuhlanza Ezi zisenokuba ziimpawu zesinye isifo esinzulu.
Ukuqhinwa okukhulu okanye iintlungu zesisu Ufanele ujonge ukuba imbangela yokuqhinwa yinto eyahlukileyo na.
Utshintsho olukhawulezileyo kwindlela yokuzila ethatha ixesha elingaphezu kweeveki ezimbini Oku kungaba luphawu lwengxaki ngamathumbu.
Ukukhulelwa okanye ukuzama ukukhulelwaKubalulekile ukufumana iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango ngexesha lokukhulelwa.
Ukuncancisa Kufuneka uqaphele ukuba iyeza lidlulela ebantwaneni ngobisi lwebele.
Ii-Allergies to Docusate okanye ezinye iziyobisi, ukutya, okanye idayi Oku kubaluleke kakhulu ukuze kuthintelwe ukubangela i-allergy.

Ulisebenzisa njani kanye kanye eli yeza?

Kulula kakhulu ukuyisebenzisa, kodwa kubalulekile ukulandela imiyalelo ngokuchanekileyo.

  • Shukumisa kakuhle: Shukumisa kakuhle ibhotile yeyeza ngaphambi kokuba uyisebenzise.
  • Xuba kwaye usele: Ekubeni le siraphu inencasa ekrakra kancinci, ukunciphisa umngcipheko womqala obuhlungu, xuba iyeza kwiglasi yobisi, isiselo seziqhamo (malunga nee-ounces ezi-6-8), okanye ukuba uyinika usana oluncinci, yixube nobisi lwabo.
  • Ukulinganisa ngokuchanekileyo: Sebenzisa isiciko esikhethekileyo, icephe, okanye indebe eza neyeza ukuze ulilinganise. Ukulinganisa ngeetispuni zasekhaya akusoloko kuchanekile.
  • I-Overdose: Ukuba ucinga ukuba usele kakhulu eli yeza, qhagamshelana neZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Musa ukwabelana ngalo nabanye, eli yeza lelakho kuphela.

Xa inikwa abantwana: Eli yeza ngamanye amaxesha linikwa abantwana abaneminyaka engaphezu kwemi-2 ubudala. Nangona kunjalo, kufuneka lenziwe kuphela phantsi kwengcebiso kagqirha.

Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?

Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.

Ziziphi ezinye iindlela ezinokwenzeka xa usebenzisana nale mithi?

Nangona eli yeza lingadibani nezinto ezininzi, kubaluleke kakhulu ukuba ungalisebenzisi kunye nenye i-laxative ebizwa ngokuba yi -mineral oil . Oku kungenxa yokuba i-Docusate inokunyusa ubungakanani be-mineral oil efunxwa ngumzimba. Oku akulunganga. Xelela ugqirha wakho ngamanye amayeza, iivithamini, kunye namayeza emifuno owasebenzisayo.

Izinto ekufuneka uzikhumbule xa usebenzisa iyeza

  • Ubude bexesha: Musa ukusebenzisa eli yeza ixesha elingaphezu kweveki ngaphandle kwengcebiso kagqirha. Ukuba ukuqhina kwakho kuyaqhubeka, kungcono ukubona ugqirha ukuze ufumane unobangela.
  • Amanzi: Sela amanzi amaninzi ngelixa usela eli yeza. Eli yeza lisebenza ngokutsala amanzi emathunjini kwaye lithambise isitulo. Ngoko ke, umzimba kufuneka ufumane amanzi aneleyo.
  • Iimpawu zesilumkiso: Ukuba ufumana ezi mpawu zilandelayo , yeka ukuthatha amayeza ngoko nangoko uze uthethe nogqirha wakho.
  • Ukopha okuphuma emqolo.
  • Ukungalali nangona usebenzisa amayeza.

Ezi zisenokuba ziimpawu zesifo esibi kakhulu.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?

Njengazo zonke amayeza, kukho ithuba lokuba kubekho iziphumo ebezingalindelekanga ezincinci. Uninzi lwexesha, ezi azibi zimbi kakhulu.

Uhlu lweziphumo ebezingalindelekanga
Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko
Iimpendulo ze-allergy Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso okanye umqala.
Izinto omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza
Isisu esibuhlungu Kusenokubakho intlungu encinci yesisu.
Urhudo Izihlalo ezikhululekileyo kakhulu.

Eminye imibuzo eqhelekileyo onokuba nayo

Kuthatha ixesha elingakanani ukuba eli yeza lisebenze?

Kudla ngokuthatha phakathi kweeyure ezili-12 ukuya kwezingama-72 ukubona iziphumo emva kokusela eli yeza. Oku kungenxa yokuba kuthatha ixesha elithile ukuba eli yeza lihambe kwinkqubo yokwetyisa, linamathele kwindle emathunjini amakhulu, lize lithambe. Ngoko ke ungalindeli iziphumo ngoko nangoko.

Kutheni abanye abantu besithi mayiselwe le yeza ebusuku?

Ingcamango engasemva koku kukuba ukuba usela iyeza ngaphambi kokuba ulale ebusuku, indle yakho iya kuba thambile ngokwaneleyo ukuba idlule lula xa uvuka kusasa. Le ndlela ingasebenza, njengoko uninzi lwabantu lubona iziphumo zingadlulanga iiyure ezili-12.

Ngaba oku kungasetyenziswa ngexesha lokukhulelwa?

Ukuqhina kwesisu kuxhaphake kakhulu ngexesha lokukhulelwa. I-Docusate liyeza elingakhange libonakalise ukuba liyingozi kumfazi okhulelweyo okanye kumntwana ongekazalwa. Nangona kunjalo, eli liyeza lexeshana nje. Ukuba uqhina kwesisu okungapheliyo ngexesha lokukhulelwa kwakho, kubalulekile ukuthetha nogqirha wakho malunga nesisombululo sexesha elide.

Izinto zokuthambisa indle ziluncedo kakhulu ekuthinteleni ukuxinezeleka xa indle ibuhlungu ngenxa yeemeko ezifana ne-hemorrhoids okanye imifantu yempundu.

Umyalezo Wokuya Ekhaya

  • I-Docusate sisithambisi sendle, asiyonto yokukhupha isisu.
  • Endaweni yokusela le siraphu yodwa, yixube nobisi okanye nesiselo seziqhamo ukuze uthintele umphimbo obuhlungu.
  • Musa ukusebenzisa eli yeza ixesha elingaphezu kweveki ngaphandle kokubonisana nogqirha.
  • Kubaluleke kakhulu ukusela amanzi amaninzi ngelixa usebenzisa amayeza.
  • Ukuba ufumana ukopha emqolo okanye awuzange uphume namathumbu nangona usele amayeza, yeka ukuwasela ngoko nangoko uze ubone ugqirha wakho.
  • Yazisa ugqirha wakho malunga nazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na ezinye iimeko zempilo onokuba nazo ngaphambi kokuba usebenzise amayeza.

I-Docusate, ukuqhina, ukuqhina, isithambisi sendle, isisu esihambisayo , isithambisi sendle, ukuqhina ngesiSinhala

👩🏽‍⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)

💬 Ingaba iDocusate iyindlela yokukhupha isisu?

Hayi! Eli lelinye lamayeza akhuselekileyo nathambileyo ehlabathini kubantu abane-'Constipation' (Stool Softener). Nangona iiLaxatives eziqhelekileyo (ezifana neSenna) zibangela ukuba amathumbu akhululeke kwaye abe negesi, le Docusate ayinampembelelo kumathumbu, endaweni yoko ikhulula kwaye iqhekeze isitulo esiqinileyo. Oku kudla ngokunikwa oomama abakhulelweyo kunye nabo baye batyandwa.

💬 Ulisebenzisa njani eli yeza (iDocusate) ukukhulula/ukunyibilikisa ilindle elibambeke kumathumbu amakhulu?

Kanye njengokuba i-surfactant inyibilikisa ukungcola kwiimpahla, le yindlela esebenza ngayo ngokwasemzimbeni! Kwangoko nje eli yeza lingena emathunjini, liphula uxinano lwangaphandle/uxinano lomphezulu we-stool eqinisiweyo (Linciphisa uxinzelelo lomphezulu). Emva koko, amanzi kunye namafutha emathunjini athunyelwa kwi-stool, ayikhulule ngokupheleleyo njengentlama elungiselelwe kakuhle.

💬 Zithini iziphumo ebezingalindelekanga kunye neengozi zokusebenzisa eli yeza?

Oku kukhuselekile kakhulu, ngoko ke iziphumo ebezingalindelekanga zimbalwa kakhulu! Nangona kunjalo, abanye abantu banokuba nokudumba/igesi kunye nokuqaqamba okuncinci. Enye into ekhethekileyo kukuba ayisebenzi ngoko nangoko (ingathatha malunga neentsuku ezi-1-3). Kwakhona, ungaze uthathe naliphi na elinye iyeza elenziwe nge-'Mineral Oil' ngelixa usela oku! I-mineral oil inokufunxwa sisibindi kwaye ibe yityhefu.

Frequently Asked Questions (FAQ)

Kutheni abanye abantu besithi mayiselwe le yeza ebusuku?

Ingcamango engasemva koku kukuba ukuba usela iyeza ngaphambi kokuba ulale ebusuku, indle yakho iya kuba thambile ngokwaneleyo ukuba idlule lula xa uvuka kusasa. Le ndlela ingasebenza, njengoko uninzi lwabantu lubona iziphumo zingadlulanga iiyure ezili-12.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.

Faka uluvo lwakho

Nceda ubale: 2 + 2 =
Ngaba nawe unesifo sokuqhinwa? Masifunde ngakumbi ngesiyobisi iDocusate

Ngaba nawe unesifo sokuqhinwa? Masifunde ngakumbi ngesiyobisi iDocusate

Uninzi lwabantu luye lwadibana nokuqhinwa, okanye njengoko sikubiza njalo, 'indle eyomileyo', ubuncinane kube kanye ebomini babo. Yimeko engathandekiyo necaphukisayo. Ngoko ke namhlanje siza kuthetha ngeyeza elibizwa ngokuba yi-'Docusate', elisetyenziswa kwiimeko ezinjalo kwaye linceda ukuthambisa indle kwaye kube lula ukuyidlulisa. Oku kudla ngokuza ngesimo sesiraphu, isisombululo, okanye i-suspension.

Kalula nje, yintoni iDocusate?

I-Docusate liyeza elisetyenziselwa ukuthintela nokunyanga ukuqhina. Likwiqela lamayeza abizwa ngokuba zi-softeners ze-stool ( i-laxatives ). Nangona kunjalo, ayivuseleli ukusebenza kwamathumbu njengezinye izi-laxatives.

Khawuthelekelele ukuba isitulo sakho siqinile njengelitye. Into eyenziwa yiDocusate kukuba itsala amanzi kuloo situlo siqinileyo ize isenze sithambe. Ngokuchanekileyo, isebenza njengesepha, ixuba amanzi kunye namafutha esitulo kunye, isenze sithambe. Emva koko ungayidlulisa isitulo ngaphandle komzamo omkhulu okanye ukutsala nzima.

Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza

Ngaphambi kokuba unike eli yeza, ugqirha wakho kufuneka azi imeko yakho yempilo. Qiniseka ukuba uxelele ugqirha wakho ukuba unenye yezi meko zilandelayo:

Imeko/ingxaki yempilo Kutheni oko kubalulekile?
Isicaphucaphu okanye ukuhlanza Ezi zisenokuba ziimpawu zesinye isifo esinzulu.
Ukuqhinwa okukhulu okanye iintlungu zesisu Ufanele ujonge ukuba imbangela yokuqhinwa yinto eyahlukileyo na.
Utshintsho olukhawulezileyo kwindlela yokuzila ethatha ixesha elingaphezu kweeveki ezimbini Oku kungaba luphawu lwengxaki ngamathumbu.
Ukukhulelwa okanye ukuzama ukukhulelwaKubalulekile ukufumana iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango ngexesha lokukhulelwa.
Ukuncancisa Kufuneka uqaphele ukuba iyeza lidlulela ebantwaneni ngobisi lwebele.
Ii-Allergies to Docusate okanye ezinye iziyobisi, ukutya, okanye idayi Oku kubaluleke kakhulu ukuze kuthintelwe ukubangela i-allergy.

Ulisebenzisa njani kanye kanye eli yeza?

Kulula kakhulu ukuyisebenzisa, kodwa kubalulekile ukulandela imiyalelo ngokuchanekileyo.

  • Shukumisa kakuhle: Shukumisa kakuhle ibhotile yeyeza ngaphambi kokuba uyisebenzise.
  • Xuba kwaye usele: Ekubeni le siraphu inencasa ekrakra kancinci, ukunciphisa umngcipheko womqala obuhlungu, xuba iyeza kwiglasi yobisi, isiselo seziqhamo (malunga nee-ounces ezi-6-8), okanye ukuba uyinika usana oluncinci, yixube nobisi lwabo.
  • Ukulinganisa ngokuchanekileyo: Sebenzisa isiciko esikhethekileyo, icephe, okanye indebe eza neyeza ukuze ulilinganise. Ukulinganisa ngeetispuni zasekhaya akusoloko kuchanekile.
  • I-Overdose: Ukuba ucinga ukuba usele kakhulu eli yeza, qhagamshelana neZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Musa ukwabelana ngalo nabanye, eli yeza lelakho kuphela.

Xa inikwa abantwana: Eli yeza ngamanye amaxesha linikwa abantwana abaneminyaka engaphezu kwemi-2 ubudala. Nangona kunjalo, kufuneka lenziwe kuphela phantsi kwengcebiso kagqirha.

Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?

Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.

Ziziphi ezinye iindlela ezinokwenzeka xa usebenzisana nale mithi?

Nangona eli yeza lingadibani nezinto ezininzi, kubaluleke kakhulu ukuba ungalisebenzisi kunye nenye i-laxative ebizwa ngokuba yi -mineral oil . Oku kungenxa yokuba i-Docusate inokunyusa ubungakanani be-mineral oil efunxwa ngumzimba. Oku akulunganga. Xelela ugqirha wakho ngamanye amayeza, iivithamini, kunye namayeza emifuno owasebenzisayo.

Izinto ekufuneka uzikhumbule xa usebenzisa iyeza

  • Ubude bexesha: Musa ukusebenzisa eli yeza ixesha elingaphezu kweveki ngaphandle kwengcebiso kagqirha. Ukuba ukuqhina kwakho kuyaqhubeka, kungcono ukubona ugqirha ukuze ufumane unobangela.
  • Amanzi: Sela amanzi amaninzi ngelixa usela eli yeza. Eli yeza lisebenza ngokutsala amanzi emathunjini kwaye lithambise isitulo. Ngoko ke, umzimba kufuneka ufumane amanzi aneleyo.
  • Iimpawu zesilumkiso: Ukuba ufumana ezi mpawu zilandelayo , yeka ukuthatha amayeza ngoko nangoko uze uthethe nogqirha wakho.
  • Ukopha okuphuma emqolo.
  • Ukungalali nangona usebenzisa amayeza.

Ezi zisenokuba ziimpawu zesifo esibi kakhulu.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?

Njengazo zonke amayeza, kukho ithuba lokuba kubekho iziphumo ebezingalindelekanga ezincinci. Uninzi lwexesha, ezi azibi zimbi kakhulu.

Uhlu lweziphumo ebezingalindelekanga
Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko
Iimpendulo ze-allergy Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso okanye umqala.
Izinto omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza
Isisu esibuhlungu Kusenokubakho intlungu encinci yesisu.
Urhudo Izihlalo ezikhululekileyo kakhulu.

Eminye imibuzo eqhelekileyo onokuba nayo

Kuthatha ixesha elingakanani ukuba eli yeza lisebenze?

Kudla ngokuthatha phakathi kweeyure ezili-12 ukuya kwezingama-72 ukubona iziphumo emva kokusela eli yeza. Oku kungenxa yokuba kuthatha ixesha elithile ukuba eli yeza lihambe kwinkqubo yokwetyisa, linamathele kwindle emathunjini amakhulu, lize lithambe. Ngoko ke ungalindeli iziphumo ngoko nangoko.

Kutheni abanye abantu besithi mayiselwe le yeza ebusuku?

Ingcamango engasemva koku kukuba ukuba usela iyeza ngaphambi kokuba ulale ebusuku, indle yakho iya kuba thambile ngokwaneleyo ukuba idlule lula xa uvuka kusasa. Le ndlela ingasebenza, njengoko uninzi lwabantu lubona iziphumo zingadlulanga iiyure ezili-12.

Ngaba oku kungasetyenziswa ngexesha lokukhulelwa?

Ukuqhina kwesisu kuxhaphake kakhulu ngexesha lokukhulelwa. I-Docusate liyeza elingakhange libonakalise ukuba liyingozi kumfazi okhulelweyo okanye kumntwana ongekazalwa. Nangona kunjalo, eli liyeza lexeshana nje. Ukuba uqhina kwesisu okungapheliyo ngexesha lokukhulelwa kwakho, kubalulekile ukuthetha nogqirha wakho malunga nesisombululo sexesha elide.

Izinto zokuthambisa indle ziluncedo kakhulu ekuthinteleni ukuxinezeleka xa indle ibuhlungu ngenxa yeemeko ezifana ne-hemorrhoids okanye imifantu yempundu.

Umyalezo Wokuya Ekhaya

  • I-Docusate sisithambisi sendle, asiyonto yokukhupha isisu.
  • Endaweni yokusela le siraphu yodwa, yixube nobisi okanye nesiselo seziqhamo ukuze uthintele umphimbo obuhlungu.
  • Musa ukusebenzisa eli yeza ixesha elingaphezu kweveki ngaphandle kokubonisana nogqirha.
  • Kubaluleke kakhulu ukusela amanzi amaninzi ngelixa usebenzisa amayeza.
  • Ukuba ufumana ukopha emqolo okanye awuzange uphume namathumbu nangona usele amayeza, yeka ukuwasela ngoko nangoko uze ubone ugqirha wakho.
  • Yazisa ugqirha wakho malunga nazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na ezinye iimeko zempilo onokuba nazo ngaphambi kokuba usebenzise amayeza.

I-Docusate, ukuqhina, ukuqhina, isithambisi sendle, isisu esihambisayo , isithambisi sendle, ukuqhina ngesiSinhala

👩🏽‍⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)

💬 Ingaba iDocusate iyindlela yokukhupha isisu?

Hayi! Eli lelinye lamayeza akhuselekileyo nathambileyo ehlabathini kubantu abane-'Constipation' (Stool Softener). Nangona iiLaxatives eziqhelekileyo (ezifana neSenna) zibangela ukuba amathumbu akhululeke kwaye abe negesi, le Docusate ayinampembelelo kumathumbu, endaweni yoko ikhulula kwaye iqhekeze isitulo esiqinileyo. Oku kudla ngokunikwa oomama abakhulelweyo kunye nabo baye batyandwa.

💬 Ulisebenzisa njani eli yeza (iDocusate) ukukhulula/ukunyibilikisa ilindle elibambeke kumathumbu amakhulu?

Kanye njengokuba i-surfactant inyibilikisa ukungcola kwiimpahla, le yindlela esebenza ngayo ngokwasemzimbeni! Kwangoko nje eli yeza lingena emathunjini, liphula uxinano lwangaphandle/uxinano lomphezulu we-stool eqinisiweyo (Linciphisa uxinzelelo lomphezulu). Emva koko, amanzi kunye namafutha emathunjini athunyelwa kwi-stool, ayikhulule ngokupheleleyo njengentlama elungiselelwe kakuhle.

💬 Zithini iziphumo ebezingalindelekanga kunye neengozi zokusebenzisa eli yeza?

Oku kukhuselekile kakhulu, ngoko ke iziphumo ebezingalindelekanga zimbalwa kakhulu! Nangona kunjalo, abanye abantu banokuba nokudumba/igesi kunye nokuqaqamba okuncinci. Enye into ekhethekileyo kukuba ayisebenzi ngoko nangoko (ingathatha malunga neentsuku ezi-1-3). Kwakhona, ungaze uthathe naliphi na elinye iyeza elenziwe nge-'Mineral Oil' ngelixa usela oku! I-mineral oil inokufunxwa sisibindi kwaye ibe yityhefu.

Frequently Asked Questions (FAQ)

Kutheni abanye abantu besithi mayiselwe le yeza ebusuku?

Ingcamango engasemva koku kukuba ukuba usela iyeza ngaphambi kokuba ulale ebusuku, indle yakho iya kuba thambile ngokwaneleyo ukuba idlule lula xa uvuka kusasa. Le ndlela ingasebenza, njengoko uninzi lwabantu lubona iziphumo zingadlulanga iiyure ezili-12.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.

Faka uluvo lwakho

Nceda ubale: 2 + 2 =