Xa ukuphela kokukhulelwa kusondela, oko kukuthi, xa iintsuku zokuzala zisondela, umnqweno omkhulu woomama abaninzi kukuthi, 'Ukuba oku bekunokwenzeka ukuba kudlule kwangethuba.' Ngeli xesha, sifumana iingcebiso ezahlukeneyo ezivela kubantu abadala nabahlobo bethu. Amabali anje, "Yitya oku, uza kuba nomntwana kungekudala." Phakathi kwezi, ibali elidumileyo kakhulu oye waliva rhoqo kukuba ukutya ipayinapile kuyakhawulezisa ukuzala . Ngoko ke namhlanje, masithethe ngale nto ngokweenkcukacha, yintoni inyaniso kweli bali?
Kutheni abantu abaninzi kangaka bethetha oku ngepayinapile?
Eyona sizathu siphambili sale bali kukuba abantu abaninzi bakhankanya i-enzyme ethi 'Bromelain' efumaneka kwipayinapile. Ngamafutshane, kukholelwa ukuba le khemikhali, ebizwa ngokuba yi-bromelain, inako ukufinyeza isibeleko nokuthambisa umlomo wesibeleko. Kungenxa yale nkolelo yokuba abanye bacebisa ukutya ipayinapile ukuze kukhawuleziswe ukuzala.
Kodwa umbuzo ngulo, ngaba oku kuye kwangqinwa ngokwesayensi?
Enyanisweni, akukho bungqina buqinileyo besayensi bokuba umama okhulelweyo unokuzala ngokukhawuleza ukuba utya ipayinapile.
Kuye kwenziwa ezinye izifundo, kodwa zisebenzise izilwanyana. Kwanakwezo zifundo, le enzyme ye-bromelain yafakwa ngqo kwisibeleko sesilwanyana. Nangona yayibangela ukushwabana okuthile kwisibeleko xa isetyenziswa ngqo, ayizange iqalise ukuzala. Oko kukuthi, yafakwa ngqo kwisibeleko ngendlela eyahlukileyo kakhulu kuneyokutya, ngoxinzelelo oluphezulu. Eyona nto ibalulekileyo kukuba akukho phando lwenziweyo kubantu abakhulelweyo kule nkalo.
Khawucinge nje, ubungakanani bebromelain kwipayinapile esiyityayo buncinci kakhulu. Elo nani alanelanga ukuba lidlule kwinkqubo yethu yokugaya ukutya, lingene egazini, lize lifikelele esibelekweni ukuze libe nefuthe. Ukuze libe nefuthe elinjalo, kuya kufuneka utye malunga neepayinapile ezisi-7-8 ngaxeshanye. Ukuba utya kakhulu, awuyi kuzala ngokukhawuleza nje kuphela, kodwa uya kufumana izilonda emlonyeni naselulwimini, kwaye uya kuba nesisu esibuhlungu!
Ngoko ke, ingaba ipayinapile ayisebenzi?
Akunjalo konke konke! Nangona isenokungakhawulezisi ukuzala, ipayinapile sisiqhamo esinempilo kakhulu kuwe nakumntwana wakho ngexesha lokukhulelwa . Ixabiso layo lesondlo alibalulekanga.
| Izakhamzimba | Iingenelo kumama okhulelweyo nomntwana |
|---|---|
| Ivithamini C | Le yi-antioxidant enamandla. Oku kuthetha ukuba inceda ekunciphiseni ukudumba emzimbeni. Ikwaqinisa inkqubo yomzimba yokuzikhusela, ikhusela wena nomntwana wakho kwizifo. |
| I-Folate | I-Folate sisondlo esibalulekileyo ekuphuhlisweni kwengqondo yomntwana kunye nenkqubo yemithambo-luvo ngexesha lokukhulelwa kwasekuqaleni. Ukunqongophala kwe-folate kunokubangela iziphene ze-neural tube kumntwana. Ipayinapile yindlela elungileyo yokufumana i-folate. |
| Ifayibha | Oomama abaninzi banengxaki yokuqhinwa ngexesha lokukhulelwa. Ifayibha ekwipayinapile inceda ekulawuleni le meko. |
Izinto ekufuneka uzilumkele xa usitya ipayinapile ngexesha lokukhulelwa
Nangona isenokungakhawulezisi umsebenzi, ukutya ipayinapile kulungile kuba inezakhamzimba ezininzi. Nangona kunjalo, njengayo nayiphi na into, kubalulekile ukutya ngokulinganisela.
Ubumuncu kunye nokutsha kwentliziyo
Iintlobo eziqhelekileyo zepayinapile kwilizwe lethu zine-asidi eninzi kakhulu. Ngexesha lokukhulelwa, ngenxa yotshintsho lweehomoni kunye nokukhula kwesibeleko esicinezela isisu, oomama abaninzi baba neemeko ezifana ne-heartburn kunye ne-gastritis. Ngoko ke, ukutya ipayinapile eninzi, ene-asidi eninzi, kunokuyenza le meko ibe mandundu.
Intlungu yesisu kunye norhudo
Ukuba utya i-bromelain eninzi, oko kukuthi, ukuba utya ipayinapile eninzi ngaxeshanye, abanye abantu banokuba neentlungu zesisu kunye norhudo. Ngexesha elinje, usenokuba nexhala lokuba ukuzala sele kuqalile.
Ii-aleji
Le yinto abantu abaninzi abangayaziyo, kodwa ibaluleke kakhulu. Abanye abantu banokuba ne-allergy kwipayinapile. Ingakumbi ukuba une -latex allergy (umz., izandla zakho ziyarhawuzelela xa unxibe iiglavu zerabha, okanye ufumana irhashalala emlonyeni wakho xa uqhumisa ibhaluni), kufuneka ulumke kakhulu xa usitya ipayinapile. Kuba abantu abaninzi abane-allergy kwi-latex nabo banokuba ne-allergy kwipayinapile. Akulunganga ukuba ne-allergy entsha ngexesha lokukhulelwa.
Ngoko ke yintoni onokuyenza ukuze ukhawulezise ukuzala?
Kuqhelekile ukuba ungabi namonde ukuba umntwana wakho afike xa sele uneminyaka engama-39, engama-40, okanye engama-41 ukhulelwe. Nangona kunjalo, ngaphambi kokuba uzame naluphi na unyango olungeyonyani, olusekelwe kumarhe, okanye olusekelwe kwi-intanethi, qiniseka ukuba uthetha nogqirha wakho.
Ngokuxhomekeke kwimpilo yakho neyomntwana wakho, ngugqirha wakho kuphela owaziyo ukuba kuyimfuneko na ukukhawulezisa ukuzala , kwaye ukuba kunjalo, zeziphi iindlela ezikhuselekileyo zokwenza oko.
Ukuzama yonke into onokuyicinga ngaphandle kwengcebiso kagqirha kunokubeka wena nomntwana wakho emngciphekweni ongeyomfuneko. Ngoko ke, yiba nomonde. Yonke into kufuneka yenzeke ngexesha layo. Xa umzimba wakho nomntwana wakho sele bekulungele, elo xesha lihle ngokuqinisekileyo liya kufika.
Umyalezo Wokuya Ekhaya
- Akukho bungqina besayensi bokuba ukutya ipayinapile kuya kukhawulezisa ukuzala. Yintsomi nje edumileyo.
- Kodwa ipayinapile sisiqhamo esilungileyo kakhulu sokukhulelwa. Ityebile kwi -vitamin C kunye ne-folate, nto leyo ebalulekileyo ekukhuleni komntwana.
- Yitya ipayinapile ngokulinganisela. Ukutya kakhulu kunokubangela isitshiso sentliziyo kunye nokuphazamiseka kwesisu.
- Ukuba une-latex allergy, lumka kakhulu xa usitya ipayinapile.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uzame nayiphi na indlela yokukhawulezisa ukuzala.
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