Ingaba ungumama okhulelweyo? Ngoko ke kufuneka uzazi ezi zinto malunga nokutya nokusela! (Ukhuseleko lokutya ngexesha lokukhulelwa)

Ukuba ulindele umntwana kule mihla, eli lixesha elibaluleke kakhulu kuwe nakumntwana wakho. Eli lixesha apho kufuneka silumke ngakumbi ngento esiyityayo nesiyiselayo. Kuba, ezinye izinto zokutya zinokubangela iingxaki ezincinci kuwe nakumntwana wakho. Ngoko ke, namhlanje siza kuthetha ngento esiyityayo nesiyiselayo ngexesha lokukhulelwa , ingakumbi into ekufuneka siyilumkele. Ungakhathazeki, oku akuyonto inkulu, ingqalelo nje encinci yanele!

Kutheni sifanele sixhalabele ukutya neziselo kangaka?

Ngamafutshane, ngexesha lokukhulelwa, inkqubo yomzimba wakho yokuzikhusela itshintsha kancinci. Ngenxa yoko, usenokuba sengozini yokugula ziintsholongwane kunye neentsholongwane ezinokufumaneka ekutyeni okuthile. Iintsholongwane ezibangelwa zezi zinto zokutya, umzekelo , iListeriosis , iToxoplasmosis, kunye neSalmonella , ngamanye amaxesha zinokuba yingozi kakhulu kumntwana osesibelekweni. Ezi zinto zinokuchaphazela ukukhula komntwana, zibangele iziphene zokuzalwa , kwaye ngamanye amaxesha zide zikhokelele ekuphuphumeni kwesisu. Yiyo loo nto kufuneka sicinge kakhulu ngale nto.

Ngoko ke, zeziphi izinto zokutya neziselo esifanele siziphephe ngokuqinisekileyo?

Kulungile, ngoku makhe sibone ukuba zeziphi ukutya ekufuneka sizibeke ecaleni okwethutyana ngeli xesha. Ezinye zezi zisenokuba zezona zinto uzithandayo, kodwa kufuneka wenze idini elincinci ngenxa yomntwana, akunjalo?

Masiziphephe ezi zinto ukuze siphephe ukosuleleka ziintsholongwane!

Kukho ukutya okunokuthi kube neebhaktheriya eziyingozi ezikhankanyiweyo ngaphambili.

• Iitshizi ezingafakwanga i-pasteur: Ezinye iitshizi ziphawulwa ngokuthi "zintsha" okanye zenziwe ngobisi olungafakwanga i-pasteur . Imizekelo ibandakanya iFeta, itshizi yebhokhwe, iBrie, iCamembert, iitshizi ezinemithambo eluhlaza okwesibhakabhaka, kunye ne-Mexican queso fresco. Kungcono ukuziphepha ezi. Nangona kunjalo, ukuba itshizi iphawulwe ngokuthi "i-pasteurized" kwaye ayithengiswa ngobuninzi evenkileni, idla ngokukhuseleka.

Khawucinge ukuba uthenga itshizi kwivenkile enkulu. Ukuba isikwe kwivili elikhulu yaze yashiywa ngaphandle, kukho ithuba elikhulu lokuba iintsholongwane zikhule kuyo. Yiyo loo nto kucetyiswa ukuba ukhethe itshizi epakishwe nganye nganye kwaye "ifakwe iipasteurized".

• Ubisi olungafakwanga iintsholongwane, ijusi yeziqhamo , kunye ne-apple cider: Njengetshizi. Ubisi olungafakwanga iintsholongwaneUkusela, kunye neejusi zeziqhamo ezingafakwanga iintsholongwane, akulunganga okwangoku.

• Amaqanda aluhlaza okanye ukutya okunamaqanda aluhlaza: Le yinto abantu abaninzi abayenzayo bengaqondi. Amaqanda aluhlaza anokuba neentsholongwane ezifana neSalmonella. Ke ngoko, ezinye ukutya okwenziwe ekhaya, njengeMousse, iTiramisu, intlama yekhukhi eluhlaza, i-Eggnog, i- ayisikhrim eyenziwe ekhaya (ukuba yenziwe ngamaqanda aluhlaza), kunye nezinye iidressing zesaladi zikaCaesar, zinokuba namaqanda aluhlaza. Ukuba utya amaqanda, qiniseka ukuba zombini i-yolk kunye nemhlophe ziphekiwe kakuhle.

• Intlanzi eluhlaza okanye engaphekwanga kakuhle, i-shellfish, kunye nenyama: Ukutya intlanzi eluhlaza, efana ne- "Sushi", ayisiyonto ilungileyo ngeli xesha lonyaka. Ngokufanayo, ukutya inyama engaphekwanga kakuhle kunye nentlanzi kunokubangela iingxaki. Xa upheka inyama, kufuneka iphekwe ide ilungiswe kakuhle ngaphakathi. Kuphephe ukutya nawaphi na amaqhekeza enyama apinki.

• Iipaté kunye nenyama ezisasazwayo: Ngamanye amaxesha ezi zithengiswa zifakwe efrijini kwaye ngamanye amaxesha aziphekwanga kakuhle, nto leyo enokubangela iintsholongwane ezifana neListeriosis.

• Inyama elungisiweyo: Imizekelo ibandakanya ii -hot dog kunye nenyama ye-deli (ezifana ne-sausages, i-ham, kunye ne-bacon). Ukuba uzitya ezi, qiniseka ukuba zishushu kwaye ziphekiwe kakuhle. Musa ukuzitya nje ngqo kwiphakheji ngeli xesha.

Kuthekani ngeentlanzi zaselwandle? Akulunganga na ukuzitya nazo?

Ukutya kwaselwandle kuyinto entle ukuyitya ngexesha lokukhulelwa. Kuqulethe ii-omega-3 fatty acids, ezibalulekileyo ekuphuhlisweni kwengqondo yomntwana wakho . Kukwakho neproteni eninzi kunye namafutha agcweleyo aphantsi. Nangona kunjalo, kukho ingxaki encinci apha. Ezinye ukutya kwaselwandle zinokuqulatha amanqanaba aphezulu esinyithi esinzima esibizwa ngokuba yi-mercury . Le mercury inokulimaza uphuhliso lwengqondo yomntwana wakho.

Ngoko ke, loluphi uhlobo lokudla kwaselwandle esifanele silutye, kwaye yintoni esifanele siyiphephe?

• Ngokuqinisekileyo hlala kude nolu hlobo lweentlanzi:
• Ukrebe
• Intlanzi yeswedi
• I-King Mackerel
• Intlanzi yethayile
• I-steak ye-tuna (intlanzi efakwe ebhotileni, ingakumbi i-tuna ekhaphukhaphu, ingatyiwa ngobuninzi obuncinci, siza kuthetha ngaloo nto kancinci)

• Kaloku ke, zeziphi iintlobo zokutya kwaselwandle ezikhuselekileyo esinokuzitya?
• Xa ukhetha ukutya kwaselwandle, kungcono ukutya iintlobo ngeentlobo zeentlanzi kunye neentlanzi ezinamagqabi, endaweni yokutya uhlobo olunye kuphela.
• Nciphisa umlinganiselo weentlanzi zaselwandle ozityayo ube zii-ounces ezili-12 (malunga neegram ezingama-340) ngeveki.Oku kudla ngokulingana nezidlo ezibini.
• Ukutya kwaselwandle okukhuselekileyo okune-mercury encinci kuquka: i-tuna ekhaphukhaphu ekwi-canned light, i-mackerel, i-pollock, i-salmon, kunye ne-shrimp.
• I-Albacore tuna ( ekwaziwa ngokuba yi-white tuna) ine-mercury engaphezulu kancinci kune-tuna ekhaphukhaphu. Ngoko ke, ukuba utya i-albacore tuna, yinciphise ingadluli kwi-6 ounces (malunga ne-170 grams) okanye i-serving enye ngeveki.

Khumbula, nangona ukutya kwaselwandle kuyinto elungileyo, kukho intetho ethi "ubuninzi bento yonke bububi." Ngoko ke, kubaluleke kakhulu ukuba uqaphele ubungakanani.

Zeziphi ezinye izinto ezibalulekileyo esifanele sizikhumbule?

Ngeli xesha, kufuneka sicinge ngokutya esikukhethayo, indlela esikulungiselela ngayo, kunye nococeko lwethu.

• Hlamba imifuno neziqhamo kakuhle: Imifuno neziqhamo azinazo nje kuphela iintsholongwane ezingabonakaliyo kunye nokungcola, kodwa zinokuqulatha nentsalela yezibulali-zinambuzane . Ngoko ke, zihlambe kakuhle phantsi kwamanzi abalekayo ngaphambi kokuba uzitye. Ukuba kunokwenzeka, kukwangumbono olungileyo ukuzintywilisela emanzini anetyuwa okwethutyana ngaphambi kokuba uzihlambe.

• Hlamba izandla zakho kakuhle ngesepha namanzi ngaphambi kokulungisa ukutya nangaphambi kokutya: Oku kubalulekile rhoqo. Kodwa kufuneka ulumke kakhulu ngexesha lokukhulelwa. Ingakumbi emva kokuphatha inyama eluhlaza nentlanzi, ngokuqinisekileyo kufuneka uhlambe izandla zakho kakuhle. Kungenjalo, unokugqibela udlulisela ezo ntsholongwane kwezinye ukutya.

Nokuba kufuneka uyeke oku kutya de umntwana azalwe... lixesha elifutshane elo!

Ewe, ndiyazi, ezinye zezinto ozithandayo zisenokuba kolu luhlu. Usenokuba ucinga, "Owu, ndingaphila njani ngaphandle kwezi nyanga?" Kodwa cinga ngako, konke oku ukwenza ngenxa yokhuseleko nempilo yomntwana wakho osesiswini sakho, akunjalo?

Oku kungokwexeshana nje. Emva kokuba nomntwana, ungakonwabela oku kutya kwakhona. Emva koko uya kukuva nangakumbi, kuba uyazi ukuba unyamezele into enkulu kwaye uqaphele.

Ngoko ke, chitha eli xesha ungoyiki kwaye unovuyo entliziyweni yakho. Ngelixa ulumke kancinci malunga nokutya nokuselayo, yonwabele la mava amnandi. Ukuba unemibuzo okanye amathandabuzo, ungabi nazintloni kwaye ubuze ugqirha wakho. Ngabo banokukunika icebiso elihle.

Ukukhulelwa , ukhuseleko lokutya, ukutya ngexesha lokukhulelwa, ukutya okungenampilo, usulelo lweebhaktheriya, i-mercury, ukutya kwaselwandle