Ngamanye amaxesha, xa sifika kade ekuseleni amanzi, okanye xa sixhalabile kancinci, umlomo wethu uyoma. Kuyinto eqhelekileyo. Kodwa ngaba uhlala uziva womile kwaye unamathela emlonyeni wakho, phantse imini yonke? Ngaba uziva ngathi ulwimi lwakho lunamathele eluphahleni lomlomo wakho xa uthetha? Ngoko ke ayingombono ulungileyo ukuyeka nje. Namhlanje sithetha ngale meko ibizwa ngokuba 'ngumlomo owomileyo' abantu abaninzi abanayo, kodwa musa ukuthetha ngayo kakhulu. Kwizonyango, oku sikubiza ngokuba yi-'Xerostomia'.
Ngamafutshane, yintoni umlomo owomileyo (i-Xerostomia)?
Umlomo owomileyo, okanye i-xerostomia, yindlela oziva ngayo xa umlomo wakho ungenamathe aneleyo. Cinga ngomlomo wethu njengomatshini. Ukuze lo matshini usebenze kakuhle, udinga i-lubricant. I-saliva, eveliswa zii-salivary glands emlonyeni wethu, yi-lubricant emlonyeni wethu.
Le ncasa yenza okungaphezulu kokufumisa umlomo.
- Inceda ukugcina umlomo ucocekile.
- Emva kokutya, xukuxa uze ususe iziqwenga ezincinci zokutya ezinamathela phakathi kwamazinyo.
- Ilawula iintsholongwane eziyingozi emlonyeni.
- Kusinceda siqale ukugaya ukutya esikutyayo.
- Kwenza kube lula ukuthetha nokuginya ukutya.
Ngoko ke, xa olu hlobo lwamathe luncipha, siqala ukuziva umlomo womile. Nangona kuqhelekile ukuba oku kwenzeke ngamanye amaxesha, ukuba kuyaqhubeka, kunokuba luphawu lwenye ingxaki yempilo engaphantsi.
Ziziphi ezinye iimpawu ezikhoyo ngaphandle komlomo owomileyo?
Umlomo onamathelayo nowomileyo lolona phawu luphambili. Nangona kunjalo, unokufumana ezinye izinto ezininzi kunye nalo. Makhe sijonge ukuba zeziphi ezi mpawu.
| Uphawu | Ingcaciso elula |
|---|---|
| Umphefumlo ombi | Xa amathe ehla, iintsholongwane emlonyeni ziyanda, nto leyo enokubangela ukunuka komlomo. |
| Ubunzima bokutya, ukuginya, nokuthetha | Ukungabikho komswakama emlonyeni kwenza kube nzima ukwenza nokuginya ukutya. Ulwimi lunamathela eluphahleni lomlomo xa uthetha. |
| Umphimbo owomileyo norhawuzelela rhoqo | Umlomo owomileyo unokuchaphazela nomphimbo, nto leyo ebangela ukuba umphimbo obuhlungu uhlale uqaqamba kwaye uzive ngathi uyakrweleka. |
| Ukurhawuzela | Umphimbo owomileyo unokubangela utshintsho kwilizwi kunye nokurhawuzelela. |
| Utshintsho kwincasa | Usenokungakwazi ukungcamla incasa yokwenyani yokutya, okanye uzive incasa yesinyithi emlonyeni wakho. |
| Izilonda emlonyeni, emilebeni, naselulwimini | Ukungabikho komswakama kunokubangela imilebe eqhekekileyo, iikona zomlomo eziqhekekileyo, kunye nezilonda ezinokwenzeka elulwimini nangaphakathi kwezidlele. |
| Ubunzima bokunxiba amazinyo okufakelwa | Umaleko wamathe unceda ukugcina amazinyo enamathele kwiintsini. Ngaphandle kwamathe, amazinyo ayakhululeka aze alimale. |
Kubalulekile: Ukuba le meko iyaqhubeka, iimpawu ezinzulu ngakumbi zinokuvela, ezinje ngokubola kwamazinyo, isifo seentsini, amehlo nolusu olomileyo, kunye nentlungu yamalungu.
Kutheni umlomo wam womile kangaka? Zithini izizathu?
Kukho izizathu ezininzi zomlomo owomileyo. Ngamanye amaxesha, zininzi izizathu ezinokwenzeka kunye.
1. Amanye amayeza
Le yeyona nto iphambili neyona ixhaphakileyo ebangela umlomo owomileyo. Amanye amayeza owasebenzisayo anokubangela ukwehla kokuveliswa kwamathe njengesiphumo esingesihle. Ukuba ujonga iphakheji, ungabona ukuba ikhankanya "umlomo owomileyo."
Amayeza aphambili abangela umlomo owomileyo ngala:
- Amayeza okudakumba kunye namayeza okulwa nokuxhalaba: La mayeza achaphazela inkqubo yemithambo-luvo kwaye anciphisa imiqondiso eya kumadlala amathe.
- Ii-antihistamines kunye ne-decongestants: Ezi zinciphisa ukukhupha kwamanzi emzimbeni, nto leyo enciphisa ukuveliswa kwamathe.
- Amanye amayeza oxinzelelo lwegazi oluphezulu: ingakumbi amayeza okukhupha umchamo, anyusa ukukhupha komchamo.
- Izibulali-ntlungu.
- Amayeza esifo sikaParkinson.
- Amayeza anikwa abantu abanobunzima bokulawula umchamo wabo (i-Anticholinergics).
Kubaluleke kakhulu: Nokuba ucinga ukuba iyeza olisebenzisayo libangela umlomo wakho owomileyo, ungaze uyeke ukulisebenzisa okanye utshintshe umthamo ngaphandle kokuthetha nogqirha wakho kuqala. Thetha nogqirha wakho ngale nto kuqala. Usenokukwazi ukukunika elinye iyeza okanye alungise umthamo.
2. Ezinye iimeko zempilo ezisisiseko
Umlomo owomileyo unokubakho njengophawu lwezinye izifo.
- Isifo seswekile: Amanqanaba eswekile egazini angalawulekiyo anokubangela ukuphelelwa ngamanzi emzimbeni kunye nomlomo owomileyo.
- Isifo sikaSjögren: Esi sisifo esibangelwa kukungasebenzi kakuhle kwenkqubo yomzimba apho ukungasebenzi kakuhle kwenkqubo yomzimba yethu yokuzikhusela konakalisa amadlala avelisa umswakama kwiindawo ezifana namehlo nomlomo.
- Istroke kunye nesifo sika-Alzheimer: Ukonakala kwengqondo kunokuchaphazela imithambo-luvo elawula amathe.
- Ukwakheka kwamatye kwiindlala zamathe (iSialolithiasis) okanye usulelo (iSialadenitis).
3. Ezinye izizathu
- Unyango lomhlaza: Unyango ngemitha, ingakumbi kubantu abanomhlaza wentloko nentamo, lunokonakalisa idlala lamathe ngokusisigxina. Unyango ngemichiza lunokunciphisa ukuveliswa kwamathe okwethutyana.
- Ukuphefumla ngomlomo: Abantu abaphefumla ngomlomo, ingakumbi ebusuku, banokuba nomlomo owomileyo kakhulu kusasa.
- Ukuphelelwa ngamanzi emzimbeni: Umlomo owomileyo uyenzeka xa umzimba ungafumani manzi aneleyo. Nangona kunjalo, oku kudla ngokuphela ngokusela amanzi.
- Ukwaluphala: Endaweni yokuba umlomo owomileyo uvele nje njengoko sikhula, umlomo owomileyo ubonakala kakhulu kubantu abadala ngenxa yamayeza abawasebenzisayo kwiimeko ezahlukeneyo zonyango.
Kuza kwenzeka ntoni ukuba awuwunaki umlomo owomileyo?
Musa ukucinga ukuba, "Ngumlomo nje owomileyo, ingaba yinto enkulu kangako?" Ukuba le meko iyaqhubeka, ingonakalisa kakhulu impilo yomlomo wakho.
- Ukubola kwamazinyo (iiCavities): Xa amathe engekho, iintsholongwane eziyingozi emlonyeni ziyakhula zingalawuleki. Amathe akwanceda ekuhlambeni iziqwenga zokutya ezinamathela emazinyweni emva kokutya. Xa ezi zinto zingekho, amazinyo ayabola ngokukhawuleza kwaye imingxuma iqala ukwakheka.
- Isifo seentsini: Ngenxa yokukhula kweentsholongwane, iintsini zinokudumba zize ziqale ukopha.
- I-Thrush yomlomo:I-Candida, i-fungus elawulwa ngamathe, ikhula ngokungalawulekiyo xa amathe engekho, nto leyo eyenza amabala amhlophe emlonyeni.
- Izilonda zomlomo: Ngenxa yokuba zomile rhoqo, kukho ithuba elikhulu lokuba kubekho izilonda emlonyeni.
Yintoni enokwenziwa ukunyanga oku?
Eyona nto ingcono onokuyenza kukufumana unobangela womlomo wakho owomileyo uze uwunyange. Xa usiya kugqirha, uza kukubuza imibuzo, afumanise ngamayeza owasebenzisayo, aze, ukuba kuyimfuneko, enze uvavanyo lokufumana unobangela.
- Ukutshintsha amayeza: Ukuba le meko ibangelwa yimithi oyiselayo, ugqirha wakho unokutshintsha umthamo weyeza okanye akunike elinye iyeza endaweni yoko.
- Ukunyanga imeko engundoqo: Ukuba umlomo owomileyo ubangelwa yimeko yezonyango efana nesifo seswekile, olu phawu luya kuncipha xa isifo silawulwa kakuhle.
- Amayeza akhuthaza ukuveliswa kwamathe: Kwezinye iimeko, ugqirha angakunika amayeza avuselela amathe aze anyuse ukuveliswa kwamathe (umz., iCevimeline, iPilocarpine).
- Amathe okwenziwa: Kukho izitshizi zomlomo, iijeli, okanye izihlambi zomlomo ezinokusetyenziswa endaweni yamathe.
Yintoni onokuyenza ekhaya ukunciphisa oku kungcungcutheka?
Ukongeza kunyango olunikwa ngugqirha wakho, ukwenza utshintsho oluncinci kwindlela ophila ngayo kunokunciphisa kakhulu oku kungakhululeki. Makhe sijonge oko kufuneka ukwenze noko ungafanele ukwenze.
| Iingcebiso zokunciphisa umlomo owomileyo | |
|---|---|
| 👍 Izinto onokuzenza | |
| Sela amanzi rhoqo. | Gcina ibhotile yamanzi kufutshane imini yonke uze uyisele rhoqo. Oku kuya kunceda ukugcina umlomo wakho umanzi. |
| Itshungama okanye iilekese ezingenaswekile | Ukuhlafuna itshungama okanye iilekese ezihlafunwayo kukhuthaza ukuveliswa kwamathe. (Kodwa hayi aneswekile!) |
| Munca iityhubhu zomkhenkce. | Ukubeka iqhekeza lomkhenkce emlonyeni wakho uze ulihlafune kancinci kuya kuphola kwaye kuthambise umlomo wakho. |
| Sebenzisa isixhobo sokunyusa umswakama. | Kuluncedo kakhulu ukusebenzisa isixhobo sokunyusa umswakama, esongeza umswakama emoyeni kwigumbi olala kulo, ingakumbi ebusuku. |
| Faka i-lip balm. | Xa umlomo wakho womile, imilebe yakho inokuba sengozini yokuqhekeka. Ngoko ke, soloko ufaka i-lip balm ukuze imilebe yakho ihlale imanzi. |
| 👎 Izinto ekufuneka uziphephe/uzinciphise | |
| Ukutshaya notywala | Zombini ezi zinto ziya kwenza umlomo wakho wome nangakumbi. Ukuba kunokwenzeka, yeka ukuzisebenzisa ngokupheleleyo. |
| I-caffeine (iti, ikofu) kunye neziselo ezine-carbonated | Ezi zinokwandisa umlomo owomileyo kuba zisusa amanzi emzimbeni (i-diuretic). |
| Ukutya okunetyuwa kakhulu, okuneziqholo, okumuncu, nokumnandi | Olu hlobo lokutya lunokunyusa ukoma emlonyeni kwaye lunyuse iintlungu ukuba kukho izilonda emlonyeni. |
| Isihlambi somlomo esine-alcohol | Utywala bunokwenza umlomo owomileyo ube mbi ngakumbi, ngoko ke khetha i-mouthwash ethi "Akukho Alcohol." |
Umyalezo Wokuya Ekhaya
- Nangona kuqhelekile ukuba nomlomo owomileyo ngamanye amaxesha,Umlomo owomileyo rhoqo nohlala uhleli awuyonto inokungahoywa nje.
- Oku kungonakalisa kakhulu impilo yamazinyo neentsini zakho.
- Amaxesha amaninzi, oku kunokubangelwa yimithi oyithathayo okanye enye ingxaki yempilo engabonakaliyo .
- Ungaze uyeke ukuthatha amayeza akho ngaphandle kokuthetha nogqirha wakho.
- Oku kungakhululeki kunokulawulwa kakhulu zizinto ezilula ezifana nokusela amanzi amancinci imini yonke kunye nokuhlafuna itshungama engenaswekile.
- Ukuba uyaqhubeka unale ngxaki, qiniseka ukuba ubona ugqirha wakho okanye ugqirha wamazinyo ukuze akunike ingcebiso.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho