Ngaba nawe ukhathazwa ziintlungu zokuya exesheni? Masifunde ngeDysmenorrhea!

Njengentombazana okanye umfazi, kuyinto eqhelekileyo ukuba sexesheni inyanga nenyanga. Kodwa kwabanye abantu, le mihla ibuhlungu kakhulu. Kukho amaxesha apho kunzima khona ukwenza imisebenzi yemihla ngemihla enentlungu yesisu kunye nentlungu yomqolo. Ngaba ukhe wanamava anjalo? Oku kusenokuba malunga nawe. Kwisayensi yezonyango, igama elinikwe le ntlungu yokuya exesheni yi -dysmenorrhea .

Yintoni i-dysmenorrhea?

Ngamafutshane, i-dysmenorrhea ibhekisa kwintlungu eyenzeka xa usexesheni, okanye iintlungu zokuya exesheni. Ukongeza kule ntlungu yesisu, unokufumana iimpawu ezifana nokucaphuka, ukudinwa, kwaye ngamanye amaxesha urhudo. Kubantu abaninzi, le ntlungu iqala ngosuku olungaphambi okanye ngosuku lokuya exesheni. Nangona kunjalo, ezi mpawu ziyaphela emva kweentsuku ezimbini ukuya kwezintathu.

Kuqhelekile ukuba nentlungu okanye ukungakhululeki ngexesha lokuya exesheni. Kodwa kwabanye abantu, intlungu inzima kangangokuba iphazamisana nemisebenzi yabo yemihla ngemihla kwaye ibathintele ekwenzeni izinto abazithandayo. Khawuthelekelele, kwabanye abantu, le ntlungu ayibathinteli nje kuphela ukuya esikolweni okanye emsebenzini, kodwa ikwabathintela ekwenzeni imisebenzi eqhelekileyo yasekhaya. Kukho amaxesha apho kufuneka bahlale ebhedini. Kodwa iindaba ezimnandi zezokuba kukho amayeza kunye nezinye iindlela zonyango zoku.

Ngaba kukho iintlobo ze-dysmenorrhea?

Ewe, kukho iintlobo ezimbini eziphambili ze-dysmenorrhea.

1. I-Primary Dysmenorrhea

Olu lolona hlobo luxhaphakileyo. I-Primary dysmenorrhea yintlungu eyenzeka xa usexesheni, kodwa ayibangelwa yiyo nayiphi na enye imeko yezonyango engaphantsi. Intlungu idla ngokuqala ngosuku okanye ezimbini ngaphambi kokuba usexesheni, okanye xa uqala ukuya exesheni. Usenokuziva iintlungu ezincinci ukuya kwezinzima esiswini sakho esisezantsi, emqolo, kwaye ngamanye amaxesha emathangeni. Le ntlungu idla ngokuphela kwiintsuku ezimbini ukuya kwezintathu.

2. I-Dysmenorrhea yesibini

Ukuba unexesha elibuhlungu ngenxa yemeko yezonyango okanye usulelo kwinkqubo yakho yokuzala (njengesibeleko sakho okanye ama-ovari), ibizwa ngokuba yi-secondary dysmenorrhea. Olu hlobo lwentlungu luqala kwangethuba kwaye luhlala ixesha elide kuneentlungu eziqhelekileyo zokuya exesheni. Umzekelo, usenokuba nentlungu eqala kwiintsuku ezimbalwa ngaphambi kokuba uye exesheni kwaye iqhubeke ide iyeke ukuya exesheni. Oku akuvamile njenge-primary dysmenorrhea.

Ngaba kuyinto eqhelekileyo ukuba ne-dysmenorrhea?

Kuqhelekile ukuba neentlungu ezithile ngexesha lokuya exesheni. Malunga nama-60% abafazi abanesibeleko bafumana iintlungu ezithile ngexesha lokuya exesheni. Kwakhona, phakathi kwe-5% ne-15%Abaninzi baxela ukuba banentlungu enzima ephazamisana nemisebenzi yabo yemihla ngemihla. Nangona kunjalo, oogqirha bakholelwa ukuba eli nani linokuba phezulu kuba abantu abaninzi abathethi ngeentlungu zabo zokuya exesheni. Kwiimeko ezininzi, la maxesha abuhlungu anokuncipha njengoko ukhula. Kwaye imeko inokuphucula emva kokuba unomntwana.

Kutheni le nto kukho le ntlungu yokuya exesheni? Yintoni eyona nto ibangela oku?

Ukuqaqamba kwesisu kubangelwa yikhemikhali ebizwa ngokuba yi -prostaglandin ebangela ukuba isibeleko sakho sinciphe (siqine). Ngexesha lokuya exesheni, umzimba wakho unamanqanaba aphezulu ale prostaglandin. Oku kuthetha ukuba isibeleko sakho sinciphe ngaphezu kwesiqhelo. Yiyo le nto ibangela intlungu kunye nokungonwabi okuzivayo. Oku kuncipheka kunceda ulwelo lwesibeleko sakho (oko kukuthi, igazi kunye nezicubu zokuya exesheni) ukuba zidlule kwilungu lobufazi bakho. Amanqanaba e-Prostaglandin ayanda kufutshane kakhulu nokuqala kokuya exesheni kwakho. Nje ukuba ixesha lakho liqale, la manqanaba ayancipha. Yiyo loo nto intlungu iphela emva kweentsuku ezimbalwa.

Kutheni abanye abantu beziva kakubi kangaka ezi ntlungu zokuya exesheni?

Uziva isibeleko sakho siqina uze uphumle. Izihlunu zesibeleko sakho ziyafinyela ukunceda ukutyhala ulwelo lwesibeleko sakho. Iingcali aziqinisekanga ukuba kutheni abanye abantu beva le ntlungu ngaphezu kwabanye. Kodwa bacinga ukuba kungenxa yokuba banamanqanaba aphezulu e-prostaglandins kunabanye . Okanye, ngenxa yokuba umzimba womntu wonke wahlukile, kusenokubakho isizathu esicacileyo.

Zithini iimpawu zentlungu yokuya exesheni?

Ukuba unexesha elibuhlungu, unokufumana izinto ezifana nezi:

• Intlungu engapheliyo necinezelayo evela ngaphakathi esiswini (ngamanye amaxesha oku kunokuba nzima ukuyinyamezela).
• Ukuziva ngathi isisu sibuhlungu .
• Intlungu kwindawo yesinqe, emqolo ongezantsi, nasemathangeni angaphakathi.
• Ezinye iimpawu ezifana nokugabha , isiyezi , kunye nentloko ebuhlungu .

Uninzi lwexesha, le ntlungu iqala kwiiyure ezingama-24 ukuya kwezingama-48 ngaphambi kokuba ixesha lakho liqale. Intlungu idla ngokuphela kwiiyure ezingama-48 emva kokuba ixesha lakho liqalile.

I-dysmenorrhea yesibini ibangela njani iintlungu zokuya exesheni?

I-Secondary dysmenorrhea yintlungu yokuya exesheni ebangelwa yimeko yezonyango echaphazela amalungu akho okuzala. Ezinye zeemeko ezinokubangela olu hlobo lwentlungu ziquka:

• I-Endometriosis : Oku kuxa ulwelo lwesibeleko sakho (olubizwa ngokuba yi-endometrium) lukhula ngaphakathi kwesibeleko sakho.(ezibizwa ngokuba) zikhula ngaphandle kwesibeleko. Ngoko ke ngexesha lokuya exesheni, la malungu angaphandle ayopha igazi, nto leyo ebangela ukudumba, amanxeba , kunye nentlungu enzulu.
• I-Adenomyosis : Kule meko, ulwelo lwesibeleko lukhula lube yimisipha yesibeleko. Oku kunokubangela ukuba isibeleko sibe sikhulu kunesiqhelo, kubangele ukopha okungaqhelekanga, kwaye kubangele iintlungu.
• Iifibroids: Ezi ziithumba ezingezizo ezomhlaza ezinokukhula ngaphakathi kwesibeleko, ngaphandle kwesibeleko, okanye eludongeni lwesibeleko.
• Isifo Sokudumba Kwesinqe (PID): Esi sisifo sebhaktheriya. Siqala esibelekweni size sisasazeke nakwamanye amalungu okuzala. I-PID ingabangela intlungu esiswini okanye intlungu ngexesha lokwabelana ngesondo.
• I-Cervical Stenosis: Ukuncitshiswa komlomo wesibeleko sakho ngenxa yotyando, unyango, okanye enye imeko.
• Iimeko Zokuzalwa: Ezinye iimeko ozalwa nazo zinokubangela intlungu ebuhlungu exesheni. Ezi zinokubandakanya isibeleko esimile ngendlela engaqhelekanga okanye ezinye iimeko ezichaphazela ama-ovari kunye neetyhubhu ze-fallopian.

Ngubani onokuba nethuba elikhulu lokufumana i-dysmenorrhea?

Usenokuba namathuba amaninzi okuba nexesha elibuhlungu ukuba:

• Ukuba ubunexesha lakho lokuqala ngaphambi kokuba ufikelele kwiminyaka eli-12 ubudala .
• Ukuba ungaphantsi kweminyaka engama-20 ubudala (abantu abaselula banokukubona oku).
• Ukuba ixesha lakho linzima okanye lihlala ixesha elingaphezu kweentsuku ezisixhenxe .
• Ukuba ungumntu otshayayo .
• Ukuba omnye wabazali bakho bokwenene naye wayene-dysmenorrhea .

Ngaba ukuya exesheni okubuhlungu kunokubangela iingxaki?

Iintlungu zokuya exesheni ngokwazo azibangeli ngxaki, ngaphandle kokuphazamisa ubomi bakho bemihla ngemihla. Nangona kunjalo, ukuba la maxesha abuhlungu abangelwa yimeko yezonyango (oko kukuthi, i-dysmenorrhea yesibini), iingxaki zinokubakho. Umzekelo, iimeko ezifana ne-endometriosis okanye isifo sokuvuvukala kwe-pelvic (PID) zinokubangela ukungazali okanye ukukhulelwa okuphuma exectopic . Yiyo loo nto kubalulekile ukubona ugqirha ukuze ubone ukuba kukho na unobangela oyintloko weentlungu zokuya exesheni.

Uyibona njani umahluko phakathi kwentlungu eqhelekileyo kunye ne-dysmenorrhea? Ufanele uye nini kugqirha?

Ukuba uneziqaqa ezibuhlungu okanye ezingaqhelekanga zokuya exesheni, okanye ukuba zihlala iintsuku ezingaphezu kwezintathu, qiniseka ukuba ubona ugqirha.I-dysmenorrhea yokuqala neyesibini inokunyangwa. Yiyo loo nto kubalulekile ukuba uvavanywe. Okokuqala, ugqirha wakho uza kukubuza ngeempawu zakho kunye nomjikelo wakho wokuya exesheni. Emva koko , uza kwenza uvavanyo lwe-pelvic . Oku kubandakanya ukufaka iminwe eneeglavu kwisini sakho kunye nokuhlola isini sakho kunye nomlomo wesibeleko. Isampulu encinci yokukhupha ulwelo lwesini nayo ingathathwa ukuze kuvavanywe. Injongo yolu vavanyo kukufumanisa ukuba kukho imeko yezonyango ebangela ukuba ube nexesha elibuhlungu. Ukuba akukho sizathu sicacileyo sifumanekayo, ugqirha wakho unokukufumanisa ukuba une-dysmenorrhea yokuqala. Nangona kunjalo, ukuba ugqirha wakho ucinga ukuba unokuba ne-dysmenorrhea yesibini (ebangelwa yenye imeko yezonyango), unokufuna uvavanyo olongezelelweyo. Olu vavanyo lwemifanekiso kunye nolunye uvavanyo lokuxilonga lunokunceda ugqirha wakho ukuba aqonde ngcono isibeleko sakho kunye nezinye izitho zokuzala. Ugqirha wakho unokucebisa uvavanyo olufana nolu:

• I-Ultrasound: Oku kusebenzisa amaza esandi ukwenza imifanekiso yesibeleko sakho, ama-ovari, kunye namanye amalungu okuzala.
• I-Hysteroscopy: Kule nkqubo, ugqirha usebenzisa isixhobo esincinci nesikhanyisiweyo ukujonga ngaphakathi kwesibeleko sakho. Esi sixhobo sithumela imifanekiso yesibeleko kwisikrini.
• I-Laparoscopy: Kule nkqubo, ugqirha wenza imingxunya embalwa esiswini sakho aze afake i-laparoscope (ityhubhu encinci enekhamera kunye nesibane kwelinye icala) ukuze ajonge amalungu akho esinqe.

Ukuba ezi mvavanyo ziqinisekisa ukuba unesifo esibangela ukuba ube nexesha elibuhlungu, ugqirha wakho uza kuthetha nawe malunga nonyango.

Ungazinciphisa njani iintlungu zokuya exesheni?

Kukho izinto ezininzi onokuzenza ukunciphisa iintlungu zokuya exesheni.

Iipilisi zokubulala iintlungu (ii-NSAID kunye nezinye)

Iipilisi zokunciphisa iintlungu ezibizwa ngokuba zii-nonsteroidal anti-inflammatory drugs (NSAIDs) zihlala ziyindlela yokuqala yonyango lwe-dysmenorrhea. Ezi ziquka amayeza afana ne -ibuprofen okanye i-naproxen . Ungazithenga kwikhemesti okanye kwivenkile enkulu. La mayeza asebenza ngokunciphisa inani leekhemikhali ezibizwa ngokuba zii-prostaglandins ezenziwa ngumzimba wakho. Oku kunciphisa ukushwabana okunamandla kwesibeleko sakho, okunokunciphisa iintlungu. Kungcono ukuthatha la mayeza kwangoko nje ukuba uqale ukuba neentlungu. Ukuba awukwazi ukuthatha ii-NSAID, i-acetaminophen inokunceda.Ungathatha enye i-painkiller, efana ne-paracetamol. Ugqirha wakho angakunika amayeza. Bangakunika i-ibuprofen okanye elinye iyeza lokulwa nokuvuvukala ngedosi ephezulu kuneyo ungayifumana kwikhemesti.

Amayeza eHormonal

Ugqirha wakho angacebisa nolawulo lokuzala olusebenzisa iihomoni njengonyango. Abantu abasebenzisa amayeza ehomoni banentlungu encinci yokuya exesheni. Oku kungabandakanya iipilisi zokulawula ukuzala, amabala, okanye iiringi zesini.

Ezinye iindlela zokunciphisa iintlungu zokuya exesheni

Kukho iindlela ezahlukeneyo zokunciphisa iintlungu zokuya exesheni ngaphandle kwamayeza:

• Xa unomkhuhlane , beka i-heating pad okanye ibhotile yamanzi ashushu esiswini okanye emqolo wakho.
• Phumla ngakumbi.
• Kuphephe ukutya ukutya neziselo ezine- caffeine (ezifana nekofu neti).
• Kuphephe ukutshaya nokusela utywala.
• Hlikihla kancinci umqolo wakho ongezantsi kunye nesisu.
• Zilolonge rhoqo. Kufunyaniswe ukuba abantu abenza umthambo abanazo iintlungu ezininzi zokuya exesheni.

Ukuba uvavanyo luqinisekisa ukuba une-dysmenorrhea yesibini, ugqirha wakho uza kuthetha nawe malunga nokunyanga imeko ebangela intlungu yakho. Oku kungabandakanya izithinteli zokukhulelwa ezithethwa ngomlomo, ezinye iintlobo zamayeza, okanye utyando.

Ziziphi ezinye iindlela zonyango ezinokunceda kwiintlungu zokuya exesheni?

Abantu abaneentlungu zokuya exesheni badla ngokufuna iindlela zendalo zokulawula iintlungu zabo. Izifundo malunga neendlela ezizezinye okanye ezongezelelweyo aziqinisekanga. Nangona kunjalo, nazi ezinye iindlela zendalo ezicingelwa ukuba zinokunceda ekunciphiseni iintlungu zokuya exesheni:

• I-yoga
• I-Acupuncture kunye ne-Acupressure
• Ukuzilolonga okanye ukuphefumla
• Ukutya ukutya okunciphisa ukudumba (umz. imifuno eluhlaza, ispinatshi, ikale, ijinja, amantongomane) kunye nokusela iti eluhlaza .
• Ukuthatha izongezo ezifana neVithamin D okanye iMagnesium (ezi zinokunceda ekunciphiseni ukudumba).

Ndingayithintela na i-dysmenorrhea?

Hayi, awunakuyithintela ngokupheleleyo loo nto. Nangona kunjalo, ukutya ukutya okunesondlo kunye nokuzilolonga rhoqo kunokunceda ekunciphiseni ubukhali bentlungu.

Ufanele uye nini kugqirha wakho malunga nokuqaqamba kwentlungu yokuya exesheni?

Ukuba unexesha elibuhlungu kakhulu kangangokuba awukwazi ukwenza imisebenzi yakho yesiqhelo, ngokuqinisekileyo bonana nogqirha. Iintlungu ezincinci ziqhelekile. Kodwa ukuba unentlungu enzima kwaye uneentlungu ezinzima kangangokuba awukwazi ukuya esikolweni okanye emsebenzini, unokufuna unyango.

Ukuze kukuncede, licebo elihle ukugcina idayari yeentsuku zokuqala kwexesha lakho kunye neentsuku apho intlungu iba mbi kakhulu. Oku kuya kwenza kube lula ukuxelela ugqirha wakho. Ukuba unezinye iimpawu, ezinje ngentloko ebuhlungu okanye ukopha kakhulu, zibhale phantsi nazo.

Ugqirha wakho usenokukubuza ukuba uqale nini ukuya exesheni, ukuba unexesha elingakanani uneempawu, ukuba ulala nomntu, nokuba abanye kusapho lwakho baye baba neengxaki zokuya exesheni.

Okokugqibela, umyalezo oya ekhaya:

Kuqhelekile ukuba neentlungu ezincinci ngexesha lokuya exesheni. Kodwa ukuba unexesha elibuhlungu kakhulu – elaziwa ngokuba yi-dysmenorrhea – akufuneki ukhathazeke buthule. Kukho iindlela zokunciphisa iintlungu zakho zokuya exesheni. Ngoko ke, ngokuqinisekileyo thetha nogqirha wakho malunga nexesha lakho elibuhlungu. Banokukunceda. Khumbula, awuwedwa, baninzi abantu abadlula kule meko, kwaye kukho izisombululo!

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Intlungu yokuya exesheni, i-Dysmenorrhea, iintlungu zexesha lokuya exesheni, iintlungu zokuya exesheni, i-Primary dysmenorrhea, i-Secondary dysmenorrhea, i-Endometriosis, ii-Fibroid, iintlungu zesibeleko, ii-Painkillers