Sonke siyaluphala ngaxa lithile. Yinxalenye yobomi. Mhlawumbi ukhe wazijonga esipilini waza wacinga, "Owu, ubuso bam buyaqala ukuba nemibimbi, akunjalo?" Mhlawumbi uqaphele ukuba ulusu onalo ngoku alufani nolwalulo xa wawusemncinci . Le yinto eqhelekileyo kubantu abaninzi. Kuqhelekile ukuba ulusu lwethu lutshintshe njengoko sikhula. Luphenjelelwa kukuvezwa kwethu lilanga ubomi bethu bonke, imikhwa efana nokutshaya, ukutya esikutyayo, kunye nenkqubo eqhelekileyo yokwaluphala. Ngoko ke namhlanje, masithethe ngesizathu sokuba olu tshintsho lwenzeke kunye nento esinokuyenza ukugcina ulusu lusempilweni.
Zeziphi iinguqu eziphambili eluswini njengoko sikhula?
Njengoko ukhula, enye yezinto zokuqala ozibonayo kukuba ulusu lwakho aluziva luthambile okanye luqinile njengangaphambili. Lunokoma, lube luncinci, kwaye lube buthathaka ngakumbi . Usenokuba uqaphele ukuba luyakrazuka kwaye lujike lube luhlaza okwesibhakabhaka ngokulula nokuba ubetheka yinto encinci okanye ungqubeke ndaweni ithile. Oku kwenzeka kuba izicubu ezixhasayo ezijikeleze imithambo yegazi eluswini lwethu ziyabuthathaka njengoko sikhula.
Akunjalo nje kuphela, kodwa noko kungaphantsi kolusu kuyatshintsha.
- Ukulahlekelwa ngamafutha: Amafutha ajikeleze izidlele zakho, isilevu, ibunzi, impumlo, namehlo aqala ukuncipha. Oku kunokwenza ulusu lwakho lubonakale lubuthathaka kwaye ubuso bakho bubonakale buncinci.
- Utshintsho olujikeleze umlomo: Njengoko amathambo ajikeleze umlomo nesilevu ewohloka, ulusu olujikeleze umlomo luba nemibimbi.
- Imigca Yokubonakala: Imibimbi ibangelwa zimbonakalo zobuso ozenzayo. Umzekelo, ukuba ungumntu ohlala efinge iintshiyi, loo migca iya kuhlala ihleli ebunzini lakho xa uneminyaka engama-30-40. Kunjalo ke 'ngeenyawo zeqhude' ezibonakala kumacala omabini omlomo wakho nakwamehlo akho.
- Impembelelo yomxhuzulane: Njengoko ulusu lwethu luphelelwa kukuqina, umxhuzulane ubangela ukuba amashiya kunye neenkophe ziwe. Ukuwa phantsi kwezidlele kunye nomhlathi kunokubangela "iijowls" kunye " nesilevu esiphindwe kabini ." Kwaneendlebe zinokuwelela kancinci.
Asinakuyithintela ngokupheleleyo le nguqu yendalo, kodwa singalawula ezinye zezinto ezikhawulezisa le nkqubo.
Ezimbini zezona ntshaba zinkulu zokwaluphala kolusu: ukukhanya kwelanga kunye nokutshaya
Kukho izinto ezimbini eziphambili ezonakalisa ulusu lwakho ngokukhawuleza kunokuba luguga ngokwendalo: ukuchatshazelwa lilanga ngokungalawulekiyo kunye nokutshaya.
Umonakalo welanga kulusu
Nangona kuqhelekile ukuba siphume elangeni, ukuchatshazelwa lilanga ixesha elide kukukhanya kwe-ultraviolet (UV) kunokubangela umonakalo omkhulu kulusu lwethu. Ngamafutshane, ulusu lwethu lunohlobo oluthile lwefayibha ebizwa ngokuba yi-elastin . Ezi zifana neebhanti zerabha eluswini. Ezi fayibha ze-elastin zinceda ukubuyisela ulusu kwindawo yalo yokuqala xa lunwetshiwe.
Xa zibekwe elangeni ixesha elide, ezi fiber ze-elastin ziyaphuka. Oku kunokubangela:
- Ulusu luyagoba.
- Ulusu luyathamba.
- Xa ulusu lunwetshiwe, lulahlekelwa ngamandla alo okubuyela kwindawo yalo yokuqala.
- Ulusu luyakrazuka kwaye lukrazuke lula.
- Ukuba wenzakele, ixesha lokuphiliswa liya kwanda.
Usenokungawuboni umonakalo ovela elangeni xa usemncinci, kodwa kuphela xa ukhula apho uqala ukubona iziphumo . Ngoko ke, musa ukucinga ukuba, "Sele kudlule ixesha ngoku." Akukaze kube kudala ukuqala ukuzikhusela elangeni.
Ungazikhusela njani elangeni?
- Nciphisa ukuchatshazelwa lilanga ngexesha leeyure ezixakekileyo: Kuphephe ukuba selangeni phakathi kwentsimbi ye-10 kusasa ne-2 emva kwemini kangangoko unako.
- Sebenzisa i-sunscreen: Oku kuyimfuneko. Sebenzisa i-sunscreen ene -SPF engama-30 nangaphezulu yonke imihla. Kungcono ukhethe imveliso enesithinteli somzimba esifana ne -zinc oxide . Kwakhona, i-sunscreen equlethe i-iron oxide iya kukhusela ekukhanyeni okubonakalayo, okubangela i-pigmentation, kunye nokukhanya okuluhlaza okwesibhakabhaka, okudala ulusu.
- Nxiba impahla yokuzikhusela: Ukunxiba iihempe ezinemikhono emide, iibhulukhwe, iminqwazi ebanzi, kunye neeglasi zelanga kunika ukhuseleko oluhle kulusu.
Oko ukutshaya kwenza kulusu
Le yinto abantu abaninzi abangayaziyo. Ulusu lwabantu abatshayayo luba nemibimbi ngokukhawuleza kakhulu kunolwabantu abangatshayiyo. Ukuba uthatha abantu ababini abaneminyaka efanayo kwaye benomlinganiselo ofanayo wokukhanya elangeni, ulusu lomntu otshayayo luya kuba nemibimbi emininzi. Ukutshaya kuncitshisa imithambo yegazi emincinci ehambisa igazi eluswini. Oku kunciphisa ubungakanani beoksijini kunye nezondlo ezifikelela eluswini, kwaye ulusu lulahlekelwa yimpilo yalo.
| Unobangela wokwaluphala kolusu | Impembelelo | Ngaba ingalawulwa? |
|---|---|---|
| Ukwaluphala kwendalo | Ukuncitshiswa kolusu, ukunciphisa umaleko wamafutha, ukubonakala kwemigca yokubonakalisa. | Hayi, le yinkqubo yendalo. |
| Ukukhanya kwelanga (imisebe ye-UV) | Iifayibha ze-elastin ziyaqhekeka, ulusu luyawa, imibimbi enzulu, kunye namabala. | Ewe, ingalawulwa nge-sunscreen kunye nempahla yokuzikhusela. |
| Ukutshaya | Ukuncipha kokunikezelwa kwegazi, ukutshintsha kombala wolusu, ukwanda kwemibimbi ejikeleze umlomo namehlo. | Ewe, ukuyeka ukutshaya kunokunciphisa umonakalo. |
Lumka xa ulusu lomile kwaye lurhawuzelelwa.
Enye ingxaki abantu abaninzi abajongana nayo njengoko bekhula kukulunywa lulusu olomileyo nolurhawuzelayo. Oku kunokubangelwa zizinto ezahlukeneyo.
- Ukungasebenzi kakuhle kwe-oyile: Njengoko sikhula, ii-oyile eluswini lwethu ezivelisa ioyile ngokwendalo ziyancipha ngobukhulu kunye nokusebenza. Oku kubangela ukuba ulusu lulahlekelwe bumswakama kwaye lome.
- Izinto ezichaphazela imeko-bume: Izinto ezinje ngokuhlala kumagumbi ane-air conditioner, ukusebenzisa isepha eninzi, kunye nokuhlamba ngamanzi ashushu zinokunyusa ukoma kolusu.
- Ezinye iimeko zempilo: Ezinye iimeko zempilo (umz. isifo seswekile, isifo sezintso) kunye nezinye amayeza zinokubangela ukurhawuzelela kolusu.
Ukuba ulusu lwakho lomile kakhulu kwaye ukurhawuzelela akunyamezeleki, qiniseka ukuba ubonana nogqirha wakho ukuze akunike ingcebiso. Kubaluleke kakhulu ukufumana unobangela kwaye ufumane unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Kuqhelekile kwaye kungokwemvelo ukuba ulusu lwakho lutshintshe njengoko ukhula. Musa ukukhathazeka ngayo ngokungeyomfuneko.
- Nangona singenakuyimisa inkqubo yendalo, singakwazi ukulawula ukuguga ngokukhawuleza kolusu.
- Ulusu lwakho lungakwenza oko.Eyona nto ingcono onokuyenza kukusebenzisa i-sunscreen yonke imihla. Yenza umkhwa.
- Ukuba uyatshaya, yeka. Luncedo olukhulu kungekuphela nje kulusu lwakho, kodwa nakwimpilo yakho iyonke.
- Gcina ulusu lwakho lufumile kakuhle. Sela amanzi aneleyo.
- Ukuba unesikhumba esomileyo kakhulu, ukurhawuzelela okunganyamezelekiyo, okanye amabala angaqhelekanga, bonana nogqirha wakho ngoko nangoko.
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