Sonke sifumana uxinzelelo, okanye uxinzelelo lwengqondo, ukuya kwinqanaba elithile ebomini bethu. Kuqhelekile. Kodwa xa olu xinzelelo luqhubeka, imizimba yethu ayikwazi ukulunyamezela. Kulapho iimeko ezifana ne -Essential Tremor zinokukhula okanye zibe mandundu khona. Ke ngoko, kubalulekile ukuchonga izinto ezongeza uxinzelelo ebomini bakho nokufunda iindlela zokuzinciphisa.
Ngamafutshane, yintoni uxinezeleko?
Uxinzelelo yindlela umzimba nengqondo yethu ezisabela ngayo xa kufuneka sizivumelanise okanye siphendule kutshintsho. Into ebalulekileyo kukuba olu xinzelelo yinto esinokuyilawula. Kuba uxinzelelo lubangelwa yindlela esisabela ngayo kwisiganeko. Oko kuthetha ukuba asisosiganeko, yimpendulo yethu leyo yingxaki.
Khawuthelekelele ukuba ngequbuliso kufuneka wenze umsebenzi omkhulu. Kwabanye, luxinzelelo olukhulu. Kwabanye, lusenokuba yinto eqhelekileyo. Ngoko ke izinto ezibangela uxinzelelo zahlukile kumntu ngamnye.
Ziziphi izinto eziqhelekileyo ezibangela uxinezeleko?
Sifumana uxinzelelo ngenxa yendlela esizivumelanisa ngayo notshintsho ebomini bethu. Imizimba yethu, iingqondo kunye neemvakalelo zethu ziyasabela kolu tshintsho. Itheyibhile engezantsi idwelisa ezinye zezizathu eziqhelekileyo zoxinzelelo.
| Isizathu | Inkcazo |
|---|---|
| Iingxaki zobudlelwane | Ukufa komntu omthandayo, iingxaki kubomi bosapho okanye emtshatweni, ukungqubana kwezimvo. |
| Umsebenzi kunye nemali | Ukulahlekelwa ngumsebenzi, ukuqala umsebenzi omtsha, umhlala-phantsi, iingxaki zemali, nexesha elibekiweyo. |
| Impilo nomthetho | Izifo kunye neengxaki zomthetho ezinokuthi zenzeke kuye okanye kwilungu losapho. |
Ziziphi iimpawu ezilumkisayo zoxinzelelo?
Ngamanye amaxesha usenokungakwazi ukubona unobangela woxinzelelo lwakho. Kwiimeko ezinjalo, kunokuba luncedo kakhulu ukuqaphela iimpawu ezilumkisayo zoxinzelelo. Wakuba uzibonile ezi mpawu, unokuqonda indlela umzimba wakho osabela ngayo kuxinzelelo. Emva koko kulula ukuthatha amanyathelo okulunciphisa. Imizimba yethu isinika ezi zilumkiso ngokwasemzimbeni, engqondweni (ngokweemvakalelo), nangokuziphatha .
| Uhlobo oluneempawu | Iimpawu eziqhelekileyo |
|---|---|
| Izilumkiso zengqondo (zeemvakalelo) | |
| Umsindo oqhelekileyo | Ukuba ukhawuleza ucaphuke ngenxa yezinto ezincinci. |
| Ubunzima bokugxila | Ukuba ufumana kunzima ukugcina ingqondo yakho igxile kwaye wenze izinto. |
| Ukuxhalaba okugqithisileyo | Ukuba uhlala uxhalabile ngezinto ezingeyomfuneko. |
| Usizi kunye nokutshintsha kweemvakalelo | Ukuba uhlala utshintsha indlela ovakalelwa ngayo, njengokuziva ulusizi ngaphandle kwesizathu, uvuyo ngequbuliso, uze uzive ulusizi ngequbuliso. |
| Izilumkiso ezibonakalayo | |
| Ukungcangcazela | Ingakumbi ukuba uziva izandla nemilenze yakho ingcangcazela. |
| Ukudinwa okungapheliyo | Nokuba ulala kangakanani na, usaziva udiniwe kwaye ungenabomi. |
| Utshintsho lobunzima bomzimba | Ukunyuka okanye ukwehla kobunzima ngequbuliso. |
| Ezinye iimpawu | Ukubila rhoqo, ukungasebenzi kakuhle kwe-erectile, kunye nokuma okugobileyo. |
| Izilumkiso zokuziphatha | |
| Ukuphendula ngokugqithisileyo | Ukucaphuka kakhulu okanye ukusabela ngokugqithisileyo nakwiziganeko eziqhelekileyo. |
| Ukusetyenziswa kotywala okanye iziyobisi | Ukungakwazi ukumelana noxinzelelo, ukuguqukela kwiziyobisi okanye utywala. |
| Ukubekwa wedwa koluntu | Ukuzama ukuba wedwa, kude nabahlobo nosapho. |
Iindlela zokuphumla ezinokunciphisa uxinzelelo kubantu abane-Essential Tremor
Enye yezona ndlela zibalaseleyo zokulawula uxinzelelo kukuphumla. Oko kuthetha ukuphumla ingqondo nomzimba wakho. Oku kubaluleke kakhulu kumntu onesifo esifana ne- Essential Tremor . Njengoko uxinzelelo luncipha, ukungcangcazela kunokulawulwa.
Eyona nto ibalulekileyo kukukhetha indawo ezolileyo, engenaziphazamiso, ngaphambi kokuba ulandele ezi ndlela. Hlala kwindawo ekhululekileyo. Zama ukulibala zonke iingxaki zakho okwethutyana.
1. Ukuphefumla okunesingqi
Ukuba ukuphefumla kwakho kuyakhawuleza kwaye akunzulu, qala ukulawula. Phefumla nzulu, kancinci, uze ukhuphe umoya kancinci.Bala ukuya kutsho kwisihlanu njengoko uphefumla, uze ubale ukuya kutsho kwisihlanu njengoko uphefumla. Gxila kwindlela umzimba wakho okhanya ngayo ngokwemvelo njengoko uphefumla. Njengoko uziva olu tshintsho, ungaba lula nangakumbi.
2. Ukuphefumla nzulu
Khawucinge ngendawo engaphantsi kwenkaba yakho (iqhosha lesisu). Khawucinge ngokuphefumlela kuloo ndawo, uze uzalise isisu sakho ngomoya. Khawucinge ngokuzalisa isisu sakho ngomoya, njengokufutha ibhaluni. Emva koko, phefumlela ngaphandle kancinci, ngokungathi umoya ukhutshwa ebhaluni. Ngalo lonke ixesha uphefumlela ngaphandle ngale ndlela, uya kuziva ulula.
3. Ukuphumla kwemisipha okuqhubekayo
Kulungile, ngoku gxila ingqalelo yakho emzimbeni wakho nasekuphefumleni kwakho. Tsala umoya onzulu kancinci uze uwukhuphe. Ngoku skena umzimba wakho ngengqondo. Ukusuka entloko ukuya ezinzwaneni zakho. Jonga ukuba kukho iindawo ezixineneyo okanye ezixineneyo. Khulula ezo ndawo. Khulula uxinzelelo oluninzi kangangoko unako. Jikelezisa intloko yakho ngesangqa okanye ezimbini (yeka ukuba uziva intlungu). Jikelezisa amahlombe akho phambili nangasemva amaxesha ambalwa. Ngoku vumela yonke imisipha emzimbeni wakho ukuba iphumle ngokupheleleyo. Cinga ngento ekuzisela uvuyo imizuzwana embalwa. Tsala umoya onzulu kwakhona uze uwukhuphe.
4. Ukuphumla nomculo
Ngale ndlela yokuphumla , dlala umculo ophumzayo ngasemva. Abanye abantu bakufumanisa kulula ukuphumla ngokumamela iikhasethi zesandi zokuphumla (eziqulethe umculo kunye nemiyalelo) ezenzelwe le njongo ngokukodwa.
Ndifanele ndifumane nini ingcebiso kagqirha xa ndinestresi?
Ukuba ukufumanisa kunzima ukulawula uxinzelelo wedwa, ungathandabuzi ukufuna ingcebiso kagqirha. Bona ugqirha wakho ngokukhawuleza, ingakumbi ukuba unezinye zezi mpawu zilandelayo:
| Ufika nini kugqirha |
|---|
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Kubaluleke kakhulu: Kwimeko yengxamiseko, efana neengcinga zokuzibulala, yiya kwiSebe leNgxamiseko lesibhedlele esikufutshane (ETU) ngokukhawuleza.
Ugqirha wakho wosapho angagqiba ukuba uxinzelelo lwakho lubangelwa sisifo sokuxhalaba, esinye isifo somzimba, okanye zombini. Ukuba kuyimfuneko, uza kukuthumela kwingcali, njengogqirha wengqondo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo luyinxalenye yobomi bethu, kodwa ukuba luyaqhubeka, iimeko ezifana ne -Essential Tremor zinokwanda.
- Inyathelo lokuqala kukuchonga indlela umzimba wakho osabela ngayo kuxinzelelo (iimpawu zomzimba, zengqondo, zokuziphatha).
- Ukuziqhelanisa neendlela ezilula zokuphumla, ezinje ngokuphefumla nzulu, yonke imihla kunokuba yindlela entle yokulawula uxinzelelo.
- Ukuba ukufumanisa kunzima ukulawula uxinzelelo wedwa, okanye ukuba uneengcinga ezimbi ngobomi, ungoyiki okanye ulibazise ukubona ugqirha .
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