Ngaba uziva ubunzima okanye ukudumba engalweni yakho, emlenzeni, okanye naphi na emzimbeni wakho? Usenokuba ukhe wahlangabezana noku, ingakumbi emva kotyando okanye imitha yesifo esifana nomhlaza. Oku kunokubangelwa yimeko ebizwa ngokuba yi-lymphedema. Ngoko masithethe ngayo ngokulula namhlanje. Ungakhathazeki, kukho izinto esinokuzenza ukuze siyilawule.
Ngamafutshane, yintoni iLymphedema?
Khawucinge ukuba umzimba wethu unenkqubo yokukhupha amanzi ekhethekileyo esusa inkunkuma. Oku sikubiza ngokuba yinkqubo ye-lymphatic . Ulwelo oluhamba kule nkqubo lubizwa ngokuba yi-lymph fluid. Le nkqubo inemithambo ye-lymph kunye ne -lymph nodes . Ezi zisebenza njengezihluzi emzimbeni wethu, zisusa iintsholongwane kunye nemveliso yenkunkuma kwaye zinceda ukugcina umzimba usempilweni.
Khawuthelekelele, ngesizathu esithile, umzekelo, xa kususwa ii-lymph nodes ezininzi ngexesha lotyando, okanye xa zonakele ngenxa yonyango lwemitha, le nkqubo yokukhupha amanzi iyavalwa. Emva koko ulwelo lwe-lymph alukwazi ukuhamba kakuhle kwaye lubambeke kwindawo enye. Oku kuxa ulwelo lwe-lymph luqokelelana kwindawo enye luze lubangele ukudumba, esikubiza ngokuba yi-lymphedema.
Le meko idla ngokubonakala kwiingalo nasemilenzeni, kodwa ngamanye amaxesha inokuvela eludongeni lwesifuba, esiswini, entanyeni, okanye kwiindawo zesini.
Ngoko ke, ngaba kulungile ukuzilolonga ngexesha elinje?
Ngaphambili, abantu abasengozini ye-lymphedema babecetyiswa ukuba baphephe ukwenza umthambo. Kodwa uphando olutsha ngoku lufumanise ukuba le nkolelo ayilunganga. Enyanisweni, umthambo ofanelekileyo unokunceda kakhulu ekulawuleni le meko.
- Inciphisa umngcipheko: Uphononongo olwenziwe kubafazi abenze utyando lomhlaza webele lufumanise ukuba abo baqeqeshelwe ukumelana nomhlaza babenomngcipheko ophantsi wokufumana i-lymphedema.
- Ilawula imeko: Kufunyenwe ukuba imithambo yokuqinisa umzimba inciphisa ubukhali beempawu kubantu abasele benayo i-lymphedema.
Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule apha kukubaOko kukuthi, ukuba une-lymphedema, kufuneka uthethe nogqirha wakho kwaye ufumane imvume ngaphambi kokuba uqale naluphi na umthambo.
Ukuba ugqirha wakho uthi, "Kulungile, ungenza ezi zivivinyo," makhe sijonge imithambo emithathu elula kodwa eluncedo onokuyenza ekhaya.
Zama ezi ziqhelo ezilula onokuzenza ekhaya.
Ngaphambi nasemva kokwenza ezi zivivinyo, yenza ukuphefumla okunzulu esiswini. Oku kuya kunceda ukuhamba kwegazi emzimbeni. Akufanele uzive iintlungu ngelixa uzenza. Zenze kancinci, umamele umzimba wakho.
1. Umthambo: “Ukwenza ngathi uyadada”
Olu qheliselo lunceda kakhulu ekulawuleni i-lymphedema ezingalweni zakho.
- Okokuqala, hlala esitulweni. Beka izandla zakho ndawonye kumgangatho wesifuba.
- Ngoku, ngokungathi usenza i-breaststroke ngelixa udada emanzini, sondeza iingalo zakho ngqo phambili, zisasaze emacaleni, uze uzibuyisele apho uqale khona.
- Yenza oku kancinci malunga nezihlandlo ezi-5 ukuya kwezili-10 . Ukuba kubonakala kunzima, kwenze ngezandla zakho zisezantsi kancinci.
- Okulandelayo, beka izandla zakho emadolweni akho. Ngoku, phakamisa ingalo enye uze uyijikelezise ngasemva, ngokungathi wenza i-backstroke. Emva koko yenza okufanayo nakwenye ingalo.
- Yenza ngokutshintshana, malunga nezihlandlo ezi-5-10 kwicala ngalinye .
- Wakuba uqhelene nayo, ungenza umthambo kancinci okanye usebenzise iintsimbi ezilula.
2. Ukuzilolonga: Ukugoba ecaleni kweTrunk
Oku kunceda kwi-lymphedema ezingalweni okanye esifubeni. Xa uqala umthambo, qala kwicala elidumbileyo kakhulu.
- Hlala kamnandi esitulweni.
- Phakamisa enye yeengalo zakho ngqo ngaphezu kwentloko yakho.
- Ngoku goba umzimba wakho kwicala elahlukileyo kwicala ophakamise isandla sakho kulo, usolule. Bamba le ndawo ukuphefumla oku-3 ukuya ku-5 . Ufanele uzive usolula kakuhle kwicala ophakamise isandla sakho kulo.
- Sukuma ume nkqo kwakhona.
- Yenza oku izihlandlo ezi-8-10 kwicala elinye .
- Wakuba ukwazile ukwenza oku ngokulula, ungayandisa indlela otsalwa ngayo ngokugoba nzulu kancinci.
3. Ukuzivocavoca: Ukujikeleza kwentamo
Olu luqheliselo olulula kakhulu. Lunceda ekukhupheni amanzi emzimbeni kwindawo yethu ye-collarbone.
- Hlala esitulweni uze ujike kancinci intloko yakho uye kwelinye igxalaba. Emva koko uyijike uye kwelinye igxalaba.
- Yenza oku kancinci malunga nezihlandlo ezisi-8-10 kwicala ngalinye .
- Njengoko ujika intamo yakho ukusuka kwelinye icala ukuya kwelinye, yima apho imizuzwana eyi-1-2 . Ufanele uzive ulula kancinci.
- Wakuba ukwazile ukwenza oku ngokulula, ungayandisa kancinci indlela ohamba ngayo uze ujike intloko yakho ngokupheleleyo.
| Ukuzilolonga | Indawo ekujoliswe kuyo | Ingcebiso ephambili |
|---|---|---|
| "Ukubhukuda Njengomntu Ozenzisayo" | Iingalo | Ukuba uziva iintlungu, yehlisa iingalo zakho kancinci. |
| Iigoba Ezisecaleni Zesiqu | Iingalo okanye Isifuba | Qala ngecala elidumbileyo kakhulu. |
| Ukujikeleza kwentamo | Indawo yeCollarbone | Kwenze kancinci, ume imizuzwana eyi-1-2 xa ujika usuka kwelinye icala uye kwelinye. |
Umyalezo Wokuya Ekhaya
- I-Lymphedema kukudumba okubangelwa kukuvaleka kwenkqubo ye-lymphatic yomzimba wethu. Yimeko elawulekayo.
- Ngokuchasene neenkolelo zakudala, umthambo ocwangcisiweyo nothambileyo unokunceda ekulawuleni i-lymphedema kwaye unciphise umngcipheko wayo.
- Eyona nto ibalulekileyo: Ngaphambi kokuba uqale nayiphi na inkqubo yokuzilolonga, qiniseka ukuba uqhagamshelana nogqirha wakho.
- Mamela umzimba wakho xa uzilolonga. Yeka ngoko nangoko ukuba uziva nayiphi na intlungu, ubunzima obungaqhelekanga, okanye ukudumba.
- Qala kancinci kancinci uze wonyuse kancinci kancinci amandla omthambo.
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