Ukulwa nomhlaza webele kunye nokwenza utyando luhambo olukhulu. Ngoku ukwinxalenye ebaluleke kakhulu yolo hambo, elilixesha lokuchacha. Kuqhelekile ukuba uzive usoyika kwaye ungaqinisekanga ngeli xesha. Kodwa ungoyiki. Eyona nto ibalulekileyo kukulandela imiyalelo enikwe ngugqirha wakho. Kweli nqaku, siza kuthetha ngezinto ezimbalwa ezincinci ezinokwenza inkqubo yakho yokuchacha ibe lula ekhaya.
Masifunde ngesixhobo sokukhupha amanzi emva kotyando.
Xa ufika ekhaya uvela esibhedlele emva kotyando, uza kubona ukuba kufakwe ityhubhu encinci enxebeni lakho. Oku kudla ngokubizwa ngokuba yi-“drain.” Oku kukukhupha naluphi na ulwelo olugqithisileyo oluqokelelene kwindawo apho kwenziwe khona utyando. Ungakhathazeki, ngaphambi kokuba uphume esibhedlele, ugqirha wakho okanye umongikazi uza kukubonisa indlela yokulunyamekela, kuquka indlela yokukhupha ulwelo, ukulinganisa ubungakanani, kunye nokujonga naziphi na iingxaki.
Ubungakanani bolwelo oluphuma kule tyhubhu luphezulu kancinci kwiintsuku zokuqala, kodwa luyehla kancinci imihla ngemihla . Lutshintsha nombala. Ekuqaleni lubomvu njengetsheri, luze lube tyheli-bomvu, ekugqibeleni lujike lube nombala otyheli-oluhlaza. Le drain idla ngokususwa kwiiveki ezi-1 ukuya kwezi-3.
Indlela yokutshintsha ibhandeji yenxeba kwaye uligcine licocekile
Emva kotyando, uza kunikwa ibra ekhethekileyo oza kuyinxiba. Oku kuya kunceda ukugcina ibhandeji lisendaweni. Ugqirha wakho uza kukuchazela ukuba ungayikhulula nini ibraji kunye nendlela yokutshintsha ibhandeji ekhaya. Kuluncedo ukuba nomntu oza kukunceda ngeli xesha , ukuba kunokwenzeka.
Akungcono na ukumanzisa inxeba?
Kubaluleke kakhulu ukugcina inxeba licocekile kwaye lomile iveki yokuqala emva kotyando.Ngoko ke, endaweni yokuhlamba ngesiqhelo, kungcono ukuhlamba ngesiponji, endaweni yokumanzisa umzimba wakho emanzini. Ukuba uhlamba ebhafini, qiniseka ukuba indawo apho inxeba likhoyo ayimanzi konke konke.
Kusenokubakho iziqwenga ezincinci zeteyiphu ezinamathele enxebeni. Ezi zihlala ziwa zodwa emva kweentsuku ezimbalwa. Musa ukudada ude ugqirha wakho athi kulungile.
Ungayinyamekela njani ulusu kwaye wenze ntoni ngentlungu?
Emva nje kotyando, ulusu olujikeleze inxeba lunokuba mnyama kwaye lube luhlaza okwesibhakabhaka. Ungakhathazeki, umbala uza kuphela kwiintsuku ezimbalwa. Usenokufumana ukungakhululeki, ukungonwabi, okanye ukurhawuzelelwa ekhwapheni okanye kwicala elingaphakathi lengalo engasentla. Oku kuqhelekile kwiimeko ezininzi .
Emva kweveki, ukuhlamba ngamanzi afudumeleyo kuya kunceda umzimba wakho uphile. Xa ucheba amakhwapha akho okanye ufaka i-deodorant, yenza njalo esipilini. Ngale ndlela, ungalinyanga inxeba ngaphandle kokulonakalisa.
Njengoko inxeba liphola, ulusu lusenokuvakala lutyebile kwaye luqinile. Ngeli xesha, sebenzisa iloshini ethambileyo, engenavumba, ioyile yevithamini E , okanye i-lanolin ecocekileyo ukuze uphulule indawo kancinci. Kodwa ziphephe iimveliso ezinevumba elinamandla okanye utywala , kuba zinokucaphukisa ulusu. Inxeba liza kuqala ukuthamba emva kweeveki ezimbalwa.
Wenza ntoni ngentlungu?
Ugqirha wakho uza kukunika amayeza okuthomalalisa iintlungu emva kotyando. Buza ugqirha wakho ukuba ungathatha na amayeza okunciphisa iintlungu athengiswa ngaphandle kwemvume kagqirha ukongeza kula mayeza, okanye endaweni yawo.
Kubaluleke kakhulu: Musa ukuthatha i-aspirin okanye naluphi na unyango olune-aspirin kwiintsuku ezi-3 zokuqala emva kotyando. Zinokunyusa umngcipheko wokopha.
Ukuzilolonga okulula okukhawulezisa ukuchacha
Ukuzilolonga okulula okwenziwa imihla ngemihla kunokukunceda kakhulu ekubuyiseleni amandla okusebenza engalweni nasegxeni lakho. Kodwa ngaphambi kokuba wenze konke oku, kubalulekile ukubuza ugqirha wakho ukuba lixesha elifanelekileyo lokuqala ezi zilolo . Yenza ezi zilolo emva kokuba ethe, "Kulungile, qala ngoku."
| Ukuzilolonga | Indlela yokwenza |
|---|---|
| Umthambo wokuphakamisa iingalo | Uhleli okanye umi esitulweni, phakamisa iingalo zombini zithe nkqo ngaphezu kwentloko yakho, iingqiniba zakho zisondele ezindlebeni zakho. Bamba ude ubale kahlanu, uze wehlise. Yenza oku izihlandlo ezininzi. |
| Ukuzilolonga ngesandla | Yima, gcina iingalo zakho zithe tye uze uqale emagxeni akho uze utyhale phambili nangasemva (njengomsebenzi wewotshi). Nyusa kancinci umgama owutyhala ngalo lonke ixesha. Yenza malunga nezihlandlo ezili-10. |
| Umthambo wokunyuka udonga | Yima ujonge eludongeni iinyawo zakho zisondele eludongeni. Yandisa iingalo zakho phambili uze ubeke izandla zakho eludongeni. Ngoku nyuka kancinci eludongeni ngeminwe yakho, ude iingalo zakho zolulwe ngokupheleleyo ngaphezu kwentloko yakho. Emva koko buyela phantsi ngeminwe yakho ngendlela efanayo. Zama ukunyuka kancinci ngalo lonke ixesha. Yenza oku malunga nezihlandlo ezili-10. |
Ukubuyela emsebenzini wemihla ngemihla
Ukuqhuba
Soloko ubuza ugqirha wakho ngaphambi kokuba uqale ukuqhuba kwakhona. Ngokwesiqhelo uvumelekile ukuba uphinde uqhube emva kweentsuku ezili-10 ukuya kwezili-14 emva kotyando.
Uvavanyo lokulandelela
Kubaluleke kakhulu ukuba novavanyo lokulandelela rhoqo emva konyango lomhlaza webele. Ugqirha wakho uza kukujonga rhoqo ukuqinisekisa ukuba umhlaza awukabuyi. Ngexesha lovavanyo, amabele akho, amakhwapha, kunye nommandla wentamo kuya kuhlolwa.
Usenokufuna ukubonwa rhoqo kwiinyanga ezimbalwa ekuqaleni, kodwa njengoko ungenaso isifo somhlaza, amaxesha phakathi kovavanyo aya kwanda. Ngokuxhomekeke kuhlobo lotyando olwenzileyo, uya kufuna i-mammogram rhoqo emva kweenyanga ezi-6-12. Emva koko, uya kufuna enye rhoqo ngonyaka. Umfazi oye wahlinzwa i-mastectomy usenokungadingi i-mammogram kwicala elifanayo. Ugqirha wakho uya kukuxelela konke oku.
Umfazi okhe waba nomhlaza kwelinye ibele usemngciphekweni omkhulu wokuba nomhlaza kwelinye ibele kunabantu ngokubanzi. Ngoko ke, qhubeka uzenzela uvavanyo lwebele inyanga nenyanga. Jonga icala elinyangiweyo nelinganyangwanga. Ukuba ubona naluphi na utshintsho, xelela ugqirha wakho ngoko nangoko .
Ukuthabatha igazi engalweni ecaleni apho kwenziwe khona utyando
Le yinto abantu abaninzi abayibuzayo. Eyona nto ingcono onokuyenza kukuphepha ukuthatha igazi okanye ukufumana inaliti engalweni apho utyando lwenziwe khona kangangoko unako . Ukuba ufuna ukuthatha igazi okanye ukufumana inaliti engalweni, xelela ingcali yezempilo kwangaphambili ukuba ukhe watyandwa amabele.
Lumka kwezi mpawu: Umele utsalele umnxeba ugqirha wakho nini
Utyando lomhlaza webele lukhuselekile ngokubanzi. Nangona kunjalo, njengalo naluphi na utyando, kukho iingozi ezithile. Nazi ezinye zeengxaki ezinokubakho kunye neempawu ekufuneka uziqwalasele ngokukhawuleza.
| Uphawu ekufuneka luqwalaselwe | Inkcazo kunye nento omawuyenze |
|---|---|
| Usulelo | Iimpawu zingabandakanya ukubomvu, ukudumba, ubomvu, okanye ukuphuma kwegazi okunuka kakubi kwinxeba . Usenokuba nomkhuhlane . Kwimeko enjalo , yazisa ugqirha wakho ngokukhawuleza. Ezi zihlala zinyangwa ngamayeza okubulala iintsholongwane . |
| Ukudumba kwengalo ( iLymphedema ) | Ukudumba kwengalo okanye isandla ecaleni lotyando. Oku kwenzeka kwabanye abafazi abaye basuswa ii-lymph nodes ekhwapheni. Kusenokuphela ngokwako, okanye unokufuna ukubona ingcali yezonyango. Landela imiyalelo kagqirha wakho ukuze ufumane unyango. |
| Ukuzaliswa kolwelo (iSeroma) | Kunokubakho ukudumba kwindawo yotyando ngenxa yokuqokelelwa kolwelo. Umzimba uhlala ufunxa olu lwelo ngokwawo. Ukuba ukudumba akuyehli, ugqirha unokufuna ukukususa ngenaliti. Kuqhelekile ukuba nokudumba kangangenyanga emva kotyando. |
| Ezinye iingxaki zomzimba | Xelela ugqirha wakho ukuba ezi mpawu zilandelayo ziyaqhubeka:
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Khumbula, ukuba uziva into engaqhelekanga okanye engathandekiyo, ungayityesheli njengengxaki encinci. Fowunela ugqirha wakho ngoko nangoko. Xa kukho imeko engxamisekileyo, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Soloko ulandela imiyalelo kagqirha wakho ngqo ngexesha lokuchacha kwakho.
- Funda indlela yokunyamekela ngokufanelekileyo umbhobho wokukhupha amanzi kunye nebhandishi efakwe enxebeni. Gcina inxeba licocekile kwaye lomile.
- Qala ukuzilolonga rhoqo emva kokufumana imvume kagqirha wakho. Oku kuya kukunceda ukhawulezise ukuchacha kwakho.
- Qaphela iimpawu ezilumkisayo zosulelo (umkhuhlane, ukubomvu kwenxeba, ukudumba) okanye ukudumba okungaqhelekanga esandleni. Ukuba uneengxaki, xelela ugqirha wakho ngoko nangoko.
- Ukuya rhoqo kwintlanganiso yokulandelela kubaluleke kakhulu kwimpilo yakho yexesha elide.
Umhlaza Webele, Utyando, Unyango Lomhlaza, Impilo Yabasetyhini, Utyando, I-Lymphedema, Utyando Lwesisu
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