Xa ulungiselela ukuya epatini unxibe ilokhwe emnyama entle, kuyadinisa ukubona umgubo omhlophe kumacala omabini emahlombe akho, akunjalo? Le yingxaki eqhelekileyo abantu abaninzi abanayo kwaye iyabakhathaza. Oku sikubiza ngokuba kukurhawuzelela . Kodwa ungakhathazeki, le yimeko esinokuyilawula kakuhle. Masithethe ngayo yonke le nto namhlanje.
Zithini iintsumpa? Kutheni zenzeka?
Ngamafutshane, i-dandruff kukukhupha iiseli zesikhumba ezifileyo entlokweni yethu ngokukhawuleza kunesiqhelo. Ngokwesiqhelo, iiseli zethu zesikhumba ziyafa kwaye iiseli ezintsha zenziwa kumjikelo. Kodwa ezi seli zifileyo zincinci kangangokuba asiziboni nokuba ziyazibona. Kodwa kumntu one-dandruff, le nkqubo iyakhawuleziswa, kwaye iiseli ezifileyo ziyahlangana kwaye ziwe zibe ziiflekhi ezinkulu. Ezi zinokuba mhlophe okanye zibe mthubi okhanyayo ngombala. Ngokwezonyango, le meko ibizwa ngokuba yi -seborrheic dermatitis .
Ingcamango ephosakeleyo eqhelekileyo phakathi kwabantu abaninzi kukuba i-acne ibangelwa kukungacoceki kakuhle. Oku akulunganga kwaphela. I-acne isenokubakho nokuba ugcina intloko yakho icocekile kangakanani na. Nangona unobangela woku ungaziwa, kukho izizathu ezininzi ezinokubakho:
- Utshintsho kwiHormonal : Ingakumbi ngexesha lokufikisa, oko kukuthi, phakathi kweminyaka eli-13-19, umsebenzi wehomoni ubonakala kakhulu, ngoko ke amathuba okuba ne-acne ayanda.
- Igwele: Sonke sine-gwele ebizwa ngokuba yi-'Malassezia globosa' ehlala ngokwemvelo entlokweni yethu. Kwabanye abantu, le gwele inokukhula kakhulu kwaye inyuse izinga lokukhupha iiseli zesikhumba.
- Ilifa: Ukuba umama wakho, utata wakho, okanye ilungu losapho lwakho likhe lanaso esi sifo, kusenokwenzeka ukuba nawe ube naso.
- Uhlobo lolusu: Abantu abanesikhumba esinamafutha bathambekele kakhulu kwi-acne.
- Iimeko ezithile zempilo: Abantu abanezifo ezithile ezinxulumene nenkqubo yemithambo-luvo, njengesifo sikaParkinson, nabo banamava okungcangcazela.
Ezinye izinto eziqhelekileyo ezibangela i-acne
Ukongeza kwezi zinto zingentla, eminye imikhwa kunye nezinto zangaphandle kubomi bethu bemihla ngemihla nazo zinokuba negalelo ekwandeni kwamaqhakuva. Ukuzazi ezi zinto kunokunceda kakhulu ekulawuleni ingxaki.
| Isizathu | Ingcaciso elula |
|---|---|
| Indlela yokuhlamba ishampu | Ukusebenzisa iishampu ezirhabaxa rhoqo, oko kuthetha ukuba yonke imihla, kungonakalisa ulusu lwentloko kwaye kubangele ukurhawuzelelwa okungakumbi. Kwakhona, ukungahlambi iinwele zakho ixesha elide kunokubangela ukuba ioyile kunye neeseli ezifileyo ziqokeleleke, nto leyo eyenza ingxaki ibe mandundu. |
| Ukungahlambululi kakuhle ishampu | Ukuba ishampu ishiywe emva kokuhlamba iinwele zakho, inokubangela ukurhawuzelelwa lusu kunye ne-dandruff. |
| Imozulu | Ingakumbi ngexesha lemozulu ebandayo neyomileyo, ulusu lunokoma kwaye lube namaqhuqhuva, nto leyo eyenza lubonakale ngakumbi. |
| Uxinzelelo | Ukuba uxinezelekile kakhulu ngenxa yezinto ezifana novavanyo okanye iingxaki emsebenzini, oku kunokubangela ukungalingani kwamahomoni emzimbeni kwaye kwandise umngcipheko wakho wokuba ne-acne. |
| Izinto onokuzifaka kwiinwele zakho | Ukuba izinto ezithile ezifana ne-hair gel kunye ne-hair spray azifanelani nolusu lwakho, zinokubangela ukuba ube ne-allergy. |
| Ezinye izifo zesikhumba | Ngamanye amaxesha, ayisiyo nje inkwethu onayo. Ingabangelwa nangenye imeko yesikhumba, efana ne -scalp psoriasis okanye i-eczema . |
Iingcebiso ezimbalwa ezilula zokulawula i-acne
Akunyanzelekanga ukuba uyeke ukunxiba umnyama ubomi bakho bonke. Landela la macebiso alula.
1. Hlamba iinwele zakho rhoqo:Oku kunokunceda ukususa ukungcola kunye nokungcola okuqokelelene entlokweni yakho. Abanye abantu banokufuna ukuhlamba iinwele zabo yonke imihla. Kwabanye, ukuhlamba iinwele zabo kabini ukuya kathathu ngeveki kwanele.
2. Sebenzisa ishampu ye-dandruff: Ukuba ishampu yakho eqhelekileyo ayilawuli i-dandruff, tshintshela kwishampu eyenzelwe ngokukodwa i-dandruff.
- Uyisebenzisa njani? Ekuqaleni, yisebenzise yonke imihla okanye yonke imihla. Emva kokuba inkwethu iphelile, yisebenzise kabini ngeveki. Kwezinye iintsuku, ungasebenzisa ishampu yakho eqhelekileyo.
- Ungakhetha njani? Iishampoo ezahlukeneyo ziqulethe izithako ezahlukeneyo ezisebenzayo. Kusenokufuneka uzame ezimbalwa ukuze ufumane ekulungeleyo. Khangela iishampoo eziqulethe izithako ezifana ne -selenium sulfide , i-zinc pyrithione, okanye i-salicylic acid.
3. Sebenzisa ishampu ngokuchanekileyo: Oku kubaluleke kakhulu. Xa usebenzisa ishampu, qala ngokuyithambisa uze uyihlambe, uze uyifake okwesibini, uyigqume kakuhle, uyishiye malunga nemizuzu emi-5, uze uyihlambe kakuhle. Kulapho ke izithako zonyango ezikuyo zinethuba lokusebenza kakuhle entlokweni.
4. Ungalibali i-conditioner: Ezinye ii-shampoo zingomisa iinwele zakho kancinci. Ngoko ke, ukusebenzisa i-conditioner emva kokuhlamba iinwele kunokunceda ukugcina umswakama.
5. Kuphephe ukukrwela intloko: Ukukrwela intloko kuyinto eqhelekileyo xa unesifo somkhuhlane. Kodwa kuphephe ukukrwela ngamandla ngezikhonkwane zakho.
Ukukrwela intloko yakho akuyi kuyisombulula ingxaki ye-dandruff. Endaweni yoko, kunokubangela umonakalo kulusu, ukopha, kwanokulahleka kweenwele. Ngoko ke, ngokuqinisekileyo yiphephe loo mkhwa.
Ndifanele ndimbone nini ugqirha?
Ukuba uzizamile zonke ezi zinto kwaye i-acne yakho ayiphucukanga emva kwenyanga, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kungcono ukubona ugqirha wesikhumba.
Mhlawumbi unento engaphezulu kokukhulelwa nje okuqhelekileyo.
- Ugqirha uza kuhlola ukhakhayi lwakho.
- Usenokunikwa ishampu, iloshini, okanye ikhrimu equlethe into yokubola efana neketoconazole , enamandla kuneeshampu onokuzithenga kwikhemesti.
- Ukuba unenye ingxaki yolusu, efana ne-scalp psoriasis, endaweni ye-lichen, uya kunikwa unyango olwahlukileyo. Ukuba ulusu lwentloko yakho luba bomvu kakhulu, luvuvukele, okanye lubuhlungu, okanye ukuba lujika lube tyheli kwaye lube lukhuni, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- I-acne yimeko eqhelekileyo kwaye iyalawuleka. Ayibangelwa kukucoceka okungafanelekanga.
- Sebenzisa ishampu ekhethekileyo ngokukodwa yokuthintela inkwethu, yishiye entlokweni yakho malunga nemizuzu emi-5, uze uyihlambe.
- Kuphephe ukukrwempa intloko yakho, kuba oku kungayenza imeko ibe mandundu.
- Ukuba unyango lwasekhaya aluncedi, okanye ukuba ulusu lwakho lwentloko luba bomvu kwaye lube buhlungu, qiniseka ukuba ubona ugqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho