Kukho iintsuku apho ungaziva wonwabile konke konke. Awuziva ngathi ufuna ukutya, awukwazi ukulala ebusuku, uziva ngathi yonke into iyadinisa. Mhlawumbi yingxaki yosapho, ingxaki emsebenzini, okanye uziva uxinezelekile engqondweni ngaphandle kwesizathu. Oku kubizwa ngokuba yi-anxiety-related depression, okanye "Anxiety Depression". Musa ukucinga ukuba uwedwa ngexesha elinje. Masithethe ngale nto.
Know your body mass index (BMI) and weight classification
Ngaba amayeza kuphela kwesisombululo?
Kumntu okule meko, ugqirha usenokumnika amayeza okudakumba, isidambisi-ntlungu. Oko akuphosakele, kuba loo mayeza anokunceda ekunciphiseni uxinzelelo lwakho kunye nokuxhalaba ngokukhawuleza kakhulu.
Kodwa khawucinge nje, xa umntu ehlaselwa yintliziyo, ngaba ugqirha umnika nje amayeza e-cholesterol kunye noxinzelelo lwegazi? Hayi, akunjalo? Endaweni yoko, banika iingcebiso ezininzi zokuyeka ukutshaya, ukutya ukutya okunempilo, ukuzilolonga, kunye nokulawula uxinzelelo.
Uxinzelelo yinto efanayo. Asikuko nje iikhemikhali ezimbalwa zobuchopho eziphumayo. Yimeko enzima echaphazela ingqondo, umzimba, nomoya wethu.
Kungoko ke, kubaluleke kakhulu ukutshintsha indlela esiphila ngayo, into esiyityayo, kunye nendlela esicinga ngayo xa sisela amayeza. Ikhemikhali yolonwabo yakhelwe kwizondlo ezifunwa yingqondo yethu, njengeevithamini ze-B kunye nee-omega-3 fatty acids.
Masidibanise iinkqubo zonyango zaseNtshona naseMpuma
Ekufuneni izisombululo kule ngxaki, singafunda lukhulu kungekuphela nje kulwazi lwezonyango zaseNtshona, kodwa nakwiinkqubo zethu zonyango zaseMpuma zamandulo. Ngokukodwa, inkqubo yaseIndiya yezonyango ze-Ayurvedic kunye neendlela zokucamngca zefilosofi yamaBhuda, iMindfulness, ziluncedo kakhulu kule nkalo.
- Amayeza e-Ayurvedic: Sichonga indalo yemizimba yethu (umoya, inyongo, i-phlegm) size sinike isikhokelo sendlela yokulinganisela ubomi bethu ngokufanelekileyo.
- Kwifilosofi yamaBhuda: Isibonisa indlela eya kulonwabo ngokwenza izinto ezinje ngokulawula iingcinga ezingafunekiyo ezidlula kwiingqondo zethu, ukususa uloyiko, ukuxolela abanye, kunye nokuzolisa ingqondo.
Ukudakumba kukwingxaki yengqondo kunokuba yingxaki yeekhemikhali engqondweni. Ngoko ke, ukuba singakujonga oku nzulu size sikubone njengethuba lokwenza umahluko omkhulu ebomini bethu, yeyona nto ilungileyo leyo.
Inyathelo Lokuqala: Masinyamekele impilo yengqondo yakho
Ngamafutshane, indlela esivakalelwa ngayo, amandla ethu, kunye nendlela esijonga ngayo ubomi ixhomekeke kukulinganisela kweekhemikhali ezintathu engqondweni: iSerotonin, iDopamine, kunye neNorepinephrine. Xa ezi zinto zingalingani, sifumana uxinzelelo.
Singayahlula le meko ibe ziintlobo ezintathu eziphambili. Jonga indlela ovakalelwa ngayo ngayo nganye kwezi.
| Uhlobo lokudakumba | Utshintsho lwekhemikhali | Ukutya okuluncedo |
|---|---|---|
| Uxinzelelo oluXinzekileyo (ukungazinzi rhoqo, uloyiko) | Ukwehla kwamanqanaba e-serotonin. | Ukutya okutyebileyo kwiicarbohydrate ezintsonkothileyo (iinkozo ezifana neebhatata, iitapile, iilentils, iimbotyi eziluhlaza, iitships). Iintlanzi ezityebileyo kwii-omega-3s ezifana nesalmon. |
| Uxinzelelo oluqhubekayo (Ukukhawuleza ukuba nomsindo, ukucaphuka) | Amanqanaba e-Norepinephrine kunye ne-dopamine ayanda, kwaye amanqanaba e-serotonin ayancipha. | Ukutya okuzisa uxolo, kunefuthe lokuphola (ezifana neekhukhamba, iivatala) kunye nemifuno eluhlaza. |
| Uxinzelelo oluphantsi (Andinamdla kwinto yonke, ndisoloko ndidiniwe) | Ukwehla kwamanqanaba e-norepinephrine kunye ne-dopamine. | Ukutya okuvuselela umzimba, okutyebileyo kwiproteni (inkukhu, intlanzi, amaqanda, ubisi) kunye neziqholo. |
Ukongeza kolu hlobo lokutya, kunokuba yinto ebaluleke kakhulu ukuthatha izongezo ezithile zesondlo. Umzekelo, iivithamini B6, B12, folate, omega-3, iivithamini C kunye no-E, kunye neselenium.Kodwa khumbula, ngaphambi kokuba uqale nantoni na efana nale, ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ucele icebiso lakhe.
Inyathelo lesiBini: Yintoni ehambelana nengqondo nomzimba wakho?
Ngokutsho kwe-Ayurveda, imizimba yethu inezi zinto ezintathu: Umoya, Umlilo, kunye noMhlaba. Oku kuxhomekeka kwizinto ezininzi, ezifana nokuma komzimba wethu, uhlobo lolusu, ukulala, kunye nokugaya ukutya.
- Indalo yomoya: Abantu ababhityileyo, abahlala besebenza, kwaye abanengqondo engaphumliyo. Aba bantu banamathuba amaninzi okuba nesifo sokudakumba okunxunguphalisayo.
- Isimo sengqondo somlilo: Unamandla, urhabaxa, kwaye ukhawuleza ukucaphuka. Aba bantu banokuba noxinzelelo oluqhubekayo'.
- Indalo yomhlaba: Abantu abatyebileyo kancinci, abazolileyo, nabangamavila. Aba bantu banokuba nengxaki 'yokuxinezeleka ngokugqithisileyo'.
Ukuba ungumntu othanda umoya, kufuneka wenze izinto ezizolisa inkqubo yakho yemithambo-luvo. Ukuzilolonga kancinci (ukuhamba, ukubaleka), ukuchitha ixesha kwindalo kulungile. Kwakhona, kubaluleke kakhulu ukwenza imisebenzi yakho yemihla ngemihla ngendlela ecwangcisiweyo, ngokweshedyuli, nokulala ngexesha elimiselweyo.
Umthambo wokuphefumla (Ukuphefumla ngokuqaphela)
Le yeyona ndlela ilula yokuzola ingqondo yakho.
1. Hlala phantsi uzolile.
2. Phefumla kancinci ngelixa ubala ukuya kwisine.
3. Bamba umphefumlo wakho ubale kabini.
4. Njengoko ubala ukuya kwisixhenxe, khupha umoya kancinci kakhulu.
Nokuba ukwenza oku imizuzu emihlanu ngosuku, ingqondo yakho iya kuziva inoxolo olukhulu.
Inyathelo Lesithathu: Masicinge Ngeemfuno Zakho Zokomoya
Uxinzelelo luphawu esilufumanayo. Lusixelela ukuba kukho into ekufuneka itshintshe ebomini bethu. Isenokuba kukutya esikutyayo, isenokuba kukungazilolongi, okanye inokuba yingxaki enzulu ngokweemvakalelo okanye yobudlelwane.
Kuyadinisa kakhulu ukungakwazi ukugcina iingqondo zethu zisendaweni enye size sikhathazeke ngezinto eziliwaka ezingenamsebenzi, imeko ebizwa ngokuba yi-"mind run rapid." Oku kunokusenza sidandatheke ngokulula.
Eyona sisombululo silungileyo koku kukucamngca ngengqondo, okanye "ukuzibamba ngengqondo". Oku kuquka ukufunda ukuphila kwixesha langoku , ngaphandle kokuzisola ngexesha elidlulileyo okanye ukoyika ikamva. Oku kusenza sikwazi ukulawula iingcinga ezihamba engqondweni zethu.
Kwakhona, kubaluleke kakhulu ukuziva ngathi asisodwa kweli hlabathi. Ukuba neqela labahlobo nosapho oluthembayo noluqondayo, oluthetha nabo, nolwabelana ngeengxaki zakho kuya kuba ngumthombo omkhulu wamandla engqondweni yakho. Ukuziva ngathi awusodwa liyeza elihle lempilo yengqondo.
Umyalezo Wokuya Ekhaya
- Ukudakumba akuyongxaki yeekhemikhali zobuchopho kuphela, kodwa kukudibana kwengqondo, umzimba, nomoya.
- Kubaluleke kakhulu ukulandela ukutya nendlela yokuphila efanelekileyo kwimpilo yengqondo yakho.
- Khetha imithambo kunye nemisebenzi ehambelana nohlobo lomzimba wakho (umoya, inyongo, iphlegm).
- Ziqhelise ukuzolisa ingqondo yakho ngeendlela ezifana nokucamngca ngengqondo.
- Awuwedwa. Kukho abantu abanokukunceda. Qiniseka ukuba ubona ugqirha ukuze akunike iingcebiso kwaye uthethe nabahlobo bakho obathembayo ngeengxaki zakho.
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