Kule mihla, wonke umntu uthetha ngomkhuhlane, akunjalo? Abantu abaninzi bayoyika esi sifo esiza neentlungu zomzimba, iintloko ezibuhlungu, ukukhwehlela, kunye nomkhuhlane. Ngoko ke xa uneempawu ezinje, usenokuba uzibuza, "Ngaba lo ngumkhuhlane oqhelekileyo, okanye ngumkhuhlane othethwa ngumntu wonke?" Ngokwesiqhelo, ingakumbi ngexesha lobhubhane womkhuhlane, ugqirha unokuqikelela ukuba ngumkhuhlane ngokusekelwe kwiimpawu zakho. Nangona kunjalo, ukuqinisekisa ukuba yimeko ebangelwa yintsholongwane yomkhuhlane okanye enye ingxaki yempilo, ugqirha wakho unokukucela ukuba wenze uvavanyo olukhawulezileyo. Masithethe ngolu Vavanyo loMkhuhlane namhlanje .
Kutheni le nto kufuneka kuvavanywe umkhuhlane?
Kukho iingenelo ezininzi eziphambili zokwenza olu vavanyo.
Into yokuqala neyona ibalulekileyo kukuba ukwazi ukuqala unyango olufanelekileyo ngokukhawuleza. Khawuthelekelele ukuba ugqirha wakho uqinisekisile ukuba unomkhuhlane ngolu vavanyo. Ukuba kunjalo, angakuqalisa amayeza okulwa neentsholongwane ngoko nangoko. La mayeza asebenza kakhulu ukuba anikwe kwiiyure zokuqala ezingama-48 emva kokuqala kweempawu. Ukuba anikwe ngaloo ndlela, anokunciphisa iimpawu zakho aze anciphise ixesha lokugula kwakho malunga nosuku olunye. Kodwa emva kweentsuku ezimbini, la mayeza awancedi ngokwenene. Ngoko ke ungabona ukuba kubaluleke kangakanani ukuxilongwa kwangethuba, akunjalo?
Impazamo abantu abaninzi abayenzayo kukuthatha amayeza okubulala iintsholongwane bodwa ngaphandle kokubona ugqirha xa benomkhuhlane. Oko akuyi kunceda, kuba umkhuhlane yintsholongwane. Amayeza okubulala iintsholongwane awabulali iintsholongwane, abulala iintsholongwane kuphela. Ke ngoko, olu Vavanyo loMkhuhlane lunokukunceda uyeke ukusebenzisa amayeza okubulala iintsholongwane ngokungeyomfuneko.
Lwenziwa njani olu vavanyo?
Oku kulula kakhulu kwaye akukho ntlungu. Awunasizathu sokoyika.
Ugqirha wakho uza kusebenzisa intonga ende, efana ne-cotton swab esinayo ekhaya, kodwa ide kancinci. Siyibiza ngokuba yi-swab . Esebenzisa oku, uza kuthatha inxeba elincinci ngaphakathi kwempumlo yakho okanye ngasemva komqala wakho ukuze afumane isampuli ye-mucus. Emva koko uza kuyibeka ngononophelo kwiphakheji evaliweyo aze ayivavanye kwilebhu ekwindawo okanye ayithumele kwenye ilebhu.
Kuthatha ixesha elingakanani ukuba iziphumo zifike?
Uninzi lwexesha, olu luvavanyo olukhawulezayo . Oku kuthetha ukuba ukuba wenza uvavanyo eofisini kagqirha wakho, ungafumana iziphumo kwimizuzu eli-15 ukuya kwengama-20 kuphela. Ngamanye amaxesha, ukuba isampuli ithunyelwa kwenye ilabhoratri, kungathatha iiyure ezimbalwa okanye usuku ukuba iziphumo zibuye.
Olu vavanyo lujonge ntoni kwaye ngaba kukho iintlobo zovavanyo?
Ngamafutshane, olu vavanyo lujonga ukuba ikhona na intsholongwane yomkhuhlane emzimbeni wakho. Kwakhona, kukho iintlobo ezimbini eziphambili zeentsholongwane.
- Umkhuhlane A
- Umkhuhlane B
Ezinye iimvavanyo eziphambili zinokukunceda uchonge ukuba loluphi uhlobo kwezi zimbini onalo.
Usenokuba uzibuza, "Ngaba zonke iimvavanyo zomkhuhlane ziyafana?" Akunjalo ngokwenene. Umgangatho wolu vavanyo, oko kukuthi, ukuba luchane kangakanani, uxhomekeke kwizinto ezahlukeneyo.
- Inkampani eyenza ikhithi yovavanyo kunye netekhnoloji yayo.
- Indlela olusebenza ngayo uvavanyo.
- Ubungakanani bentsholongwane kwisampulu ethathwa ngugqirha.
Kodwa akufuneki ukhathazeke ngayo. Ugqirha wakho uza kukucebisa uvavanyo olufanelekileyo noluthembekileyo kuwe.
Masiqonde oku ngakumbi kwitheyibhile engezantsi.
| Into yovavanyo | Inkcazo nje |
|---|---|
| Kutheni le nto? | Ukuqinisekisa ubukho bentsholongwane yomkhuhlane emzimbeni kunye nonyango olukhawulezileyo. Ukuyeka ukusebenzisa amayeza okubulala iintsholongwane angeyomfuneko. |
| Ungayenza njani loo nto? | Ukuthatha isampuli empumlweni okanye emqaleni usebenzisa intonga ende (iswab). |
| Ixesha leziphumo | Uvavanyo olukhawulezileyo luthatha imizuzu eli-15-20. Ukuba luthunyelwa kwilabhoratri, luthatha iiyure ezimbalwa okanye usuku. |
| Ingaba ufuna ntoni? | Ukujonga ukuba kukho iintsholongwane zomkhuhlane A kunye no-B emzimbeni. |
Ufanele uye nini ngokuqinisekileyo kugqirha?
Imeko yomkhuhlane encinci kumntu oselula osempilweni inokunyangeka ngokuphumla ngokwaneleyo, ukusela ulwelo , kunye nokuthatha amayeza anjengeparacetamol. Nangona kunjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwezi meko zilandelayo :
- Ukuba ungomnye weqela elinomngcipheko:
- Abantwana abancinci (ingakumbi abo bangaphantsi kweminyaka emi-5 ubudala)
- Abantu abangaphezu kweminyaka engama-65 ubudala
- Oomama abakhulelweyo
- Abantu abanesifo seswekile , isifo sentliziyo, i-asthma , okanye ezinye izifo ezingapheliyo .
- Ukuba uneempawu ezinzima:
- Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza.
- Ukuba uneentlungu esifubeni okanye uziva ngathi uxinene esifubeni sakho.
- Ukudideka ngequbuliso okanye isiyezi.
- Ukuhlanza kakhulu okungenakuyekiswa.
- Umkhuhlane ophezulu ongalawulwa yi-paracetamol.
Ukuba unezi mpawu zinzima, musa ukuhlala ekhaya kwaye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko . Leyo yeyona ndlela ilungileyo yokusindisa ubomi bakho.
Umyalezo Wokuya Ekhaya
- Umkhuhlane sisifo esibangelwa yintsholongwane, esahlukileyo kumkhuhlane oqhelekileyo. Uvavanyo lomkhuhlane lungakuqinisekisa oku ngokuqinisekileyo.
- Olu vavanyo lulula kakhulu. Lwenziwa ngesampulu encinci ethathwe empumlweni okanye emqaleni. Iziphumo nazo ziyafumaneka ngokukhawuleza.
- Ukuba isifo sifunyenwe kwiiyure zokuqala ezingama-48 emva kokuqala kweempawu, amayeza okulwa neentsholongwane anokunyanga esi sifo ngokukhawuleza.
- Amayeza okubulala iintsholongwane awasebenzi konke konke kumkhuhlane, osuleleka yintsholongwane. Soloko uqhagamshelana nogqirha ngaphambi kokuba usebenzise naliphi na iyeza.
- Ukuba ungomnye weqela elisengozini okanye uneempawu eziqatha ezifana nobunzima bokuphefumla, musa ukuchitha ixesha kwaye funa ingcebiso kagqirha ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho