Ngaba ngamanye amaxesha uziva ubuhlungu kangangokuba awukwazi nokuhambisa intamo yakho xa uvuka kusasa? Okanye kunzima ukujika intamo yakho iye ecaleni ngokuhlwa emva kokujonga ikhompyutha? Mhlawumbi le ntlungu yehla egxalabeni lakho iye engalweni yakho, kwaye uzive ngathi ingalo yakho iyathuthumela. Oku kusenokungabi kukukruneka kwentamo okuqhelekileyo. Le meko siyibiza ngokuba yiCervical Disk Disease. Isizathu sale nto 'yidiski' ethambileyo phakathi kwamathambo omqolo (umqolo) entanyeni yethu ephumayo kwaye icinezele umthambo (idiski ehluthayo) okanye le diski iyaphela ngokuhamba kwexesha ( Isifo seDiski esiKhubazekileyo ). Ngoko ke masithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Yintoni enokwenziwa ekhaya ngenxa yale ntlungu?
Ewe, zininzi izinto onokuzenza ekhaya ukunceda ukulawula le ntlungu.
Okokuqala, phumla kancinci . Musa ukwenza nantoni na eyenza intlungu yentamo yakho ibe mandundu. Ingakumbi yeka ukwenza izinto ezifana nezemidlalo nokuphakamisa iintsimbi kangangeentsuku ezimbalwa.
Okulandelayo, unyango lwe-Ice and Heat .
- Umkhenkce: Kwiiyure zokuqala ezingama-24-48 zentlungu , songa iityhubhu zomkhenkce ngetawuli uze uzifake kwindawo ebuhlungu kangangemizuzu engama-20. Oku kuya kunciphisa ukudumba kunye nentlungu. Musa ukufaka umkhenkce ngqo eluswini, kuba unokutshisa ulusu.
- Ubushushu: Emva kweentsuku ezimbini, faka ibhotile yamanzi ashushu okanye itawuli eshushu kuloo ndawo. Oku kuya kunceda ukukhulula izihlunu eziqinileyo entanyeni yakho kwaye kunike isiqabu esihle kwintlungu.
Kwakhona, ukwenza umthambo wokuzolula kancinci kubaluleke kakhulu. Endaweni yokujija intamo yakho ngamandla, yenza umthambo wolula izihlunu ngokugoba intamo yakho ukusuka kwelinye icala ukuya kwelinye, phezulu nasezantsi. Oku kuya kugcina ukuguquguquka kwentamo yakho kwaye kunciphise ukuqina.
Ukuba iintlungu azinyamezeleki, ungasebenzisa isithomalalisi sentlungu esifana neParacetamol, onokusithenga kwikhemesti, okanye uhlobo lwamayeza abizwa ngokuba yiNSAIDs (Nonsteroidal Anti-inflammatory Drugs) (umz. i-Ibuprofen, iNaproxen). Nangona kunjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uqhubeke nokusebenzisa la mayeza. Kuba ukuthatha la mayeza ixesha elide akufanelekanga kuye wonke umntu.
Ufanele uye nini kugqirha?
Ukuba intlungu ayipheli emva kweveki okanye ezimbini zonyango lwasekhaya, okanye ukuba intlungu iya isiba mandundu, qiniseka ukuba ubona ugqirha. Kungcono ukufuna ingcebiso yezonyango ngokukhawuleza, ingakumbi ukuba unezinye zeempawu ezingezantsi.
| Iimpawu ekufuneka uziqaphele | Inkcazo kunye nento omawuyenze |
|---|---|
| Intlungu enzima kakhulu | Intlungu enzima kakhulu, ekunzima ukuyinyamezela, nokuba amayeza aqhelekileyo okudambisa iintlungu angenakukwazi ukuyilawula. |
| Intlungu/ukurhawuzelela engalweni | Ukuba intlungu yentamo iphuma egxalabeni, ingalo iye kwiminwe, okanye ukuba ivakala ngathi iyarhawuzelela, oku kuthetha ukuba umthambo ucinezelwe. |
| Ubuthathaka esandleni okanye kwiminwe | Ukuba uziva ngathi isandla sakho siyaphelelwa ngamandla, ukuba unengxaki yokubamba into ethile, ukuba iminwe yakho ayiziva inamandla. |
| Ubunzima bokuhamba okanye ukulahlekelwa yibhalansi | Ukuba ukhubeka xa uhamba okanye unengxaki yokulawula ibhalansi yakho (nangona ezi zingaqhelekanga, zinokuba ziimpawu ezinzulu). |
Xa ubona ugqirha wakho, uza kukubuza ngentlungu, ukuba yaqala njani, kunye nemisebenzi eyenza ibe mandundu okanye ibe mandundu. Emva koko, ungacelwa ukuba wenze i-X-ray, i-CT scan, okanye i-MRI scan ukuze ufumane ukuba ingxaki yintoni kanye kanye. I-MRI ingakubonisa ngokucacileyo ukuba imithambo-luvo icinezelwe okanye kwenzeke ntoni kwidiski.
Ngaba unyango lomzimba luza kunceda?
Ngokuqinisekileyo! Kwiimeko ezininzi, ugqirha uza kuqala akuthumelele unyango lomzimba kule meko. Lolo lolona nyango luphambili noluphambili loku.
Ingcali yezonyango iza kuhlola izihlunu zentamo kunye namalungu akho, incede ekunciphiseni iintlungu, kwaye incede ukubuyisela intshukumo yentamo.
Ngamanye amaxesha benza 'ukutsala intamo'.Basebenzisa indlela ebizwa ngokuba yi-"head-up tilting." Oku kuquka ukusebenzisa isixhobo esikhethekileyo ukuphakamisa intloko yakho kancinci. Oku kwandisa isithuba phakathi kwamathambo omqolo, kunciphisa uxinzelelo kwimithambo-luvo ecinezelekileyo kunye nediski, kunika isiqabu esikhulu. Ukongeza, baya kukufundisa imithambo efanelekileyo kuwe kunye nendlela yokugcina ukuma okufanelekileyo.
Kuza kuthatha ixesha elingakanani ukuphiliswa?
Oku kuyahluka kumntu nomntu. Kuxhomekeke kubukhali bemeko yakho kunye nonyango olufumanayo. Nangona kunjalo , kubantu abaninzi, amayeza kunye nonyango lomzimba lunokunceda ukuphucula iimpawu kwisithuba seenyanga ezi-3. Ngoko ke, kufuneka ube nomonde ngonyango lwakho.
Kunini apho kufuneka khona utyando?
Okokuqala, uninzi lwabantu abanale meko abadingi kutyando, njengoko inokunyangeka ngempumelelo ngezinye iindlela zonyango.
Nangona kunjalo, ukuba iintlungu azinyamezeleki emva kweenyanga ezimbalwa zonyango, okanye ukuba ukubanda kunye nobuthathaka esandleni kuyanda, ugqirha unokuqwalasela utyando. Nangona kunjalo, kuthathwa njengenyathelo lokugqibela.
Ukuba utyando luyimfuneko, kukho iintlobo ezahlukeneyo zotyando, njengokutshintshwa kwediski, okutshintsha idiski eyonakeleyo ngediski yokwenziwa , okanye utyando lokudibanisa amathambo amabini, oludibanisa amathambo amabini kunye. Iziphumo emva kotyando zixhomekeke kwiminyaka yakho, imeko yempilo, kunye nohlobo lotyando olwenziweyo.
Singayithintela njani le meko ukuba ingaphindi yenzeke kwakhona?
Kukho izinto ezininzi onokuzenza ukuze uthintele ingxaki yentamo ukuba ingaphindi ivele.
- Zilolonge rhoqo: Yenza umthambo we-aerobic, njengokuhamba, ukudada, okanye ukukhwela ibhayisekile, ubuncinane imizuzu engama-30 ngosuku, ubuncinane iintsuku ezintlanu ngeveki.
- Ukuzilolonga Intamo (Ukuzolula): Yenza umthambo wentamo olula yonke imihla.
- Kuphephe ukutshaya: Ukuba ungumntu otshayayo, ngokuqinisekileyo kufuneka uyeke . Ukutshaya kunciphisa ukuhanjiswa kwegazi kwiidiski eziphakathi kwamathambo ethu, nto leyo ebangela ukuba ziphele ngokukhawuleza.
- Lumka ngendlela ome ngayo (Ukuma Okuhle): Zama rhoqo ukugcina umqolo wakho uthe tye nentamo yakho ithe tye. Ingakumbi,
- Xa usebenzisa ikhompyutha, gcina isikrini sikwinqanaba lamehlo.
- Xa ujonge ifowuni yakho, zama ukuyiphakamisa ifikelele kwinqanaba lamehlo endaweni yokugoba intamo yakho.
- Xa ulele, sebenzisa umqamelo onika inkxaso entle entanyeni yakho kwaye ungaphakami kakhulu.
Ukuba uzifaka ezi ndlela ebomini bakho, ziya kukunceda kakhulu ukuba uphile ubomi obusempilweni obungenantlungu entanyeni.
Umyalezo Wokuya Ekhaya
- Uninzi lweentlungu zentamo lunokulawulwa ekhaya ngokuphumla, umkhenkce/ubushushu, kunye nokuzilolonga kancinci kwizigaba zokuqala.
- Ukuba intlungu inzima, ihlala iiveki ezininzi, okanye kukho ukungakhululeki/ubuthathaka obuvela engalweni, bonana nogqirha ngokukhawuleza.
- Unyango lomzimba lolona nyango lusebenzayo nolusetyenziswa kakhulu kule meko.
- Linani elincinci kakhulu labantu abafuna utyando, kwaye kudla ngokuthathwa njengesisombululo sokugqibela.
- Ukugcina indlela echanekileyo yokuma, ukwenza umthambo rhoqo, nokuphepha ukutshaya kubalulekile ukuze uthintele ukuphinda kwesi sifo.
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