Sonke siyayonwabela imozulu epholileyo, akunjalo? Nangona kunjalo, ukubanda kakhulu kunokubangela iingozi ezinkulu emzimbeni wakho. Ukuba uhlala kwindawo ebandayo efana neNuwara Eliya, okanye ukuba uceba ukuya kwindawo enekhephu, olu lwazi lubalulekile kuwe. Namhlanje, sixoxa ngemeko yesikhumba ebangelwa kukubanda okukhulu okwaziwa ngokuba yiFrostbite . Kanye njengokuba amanzi ebanda, ulusu lwakho kunye nezicubu ezingaphantsi zinokubanda kakhulu xa zibekwe kumaqondo obushushu abandayo.
Yintoni iFrostbite? Masiyichaze ngokulula.
Ngamafutshane, iFrostbite kukwenzakala kwesikhumba nakwizicwili ezingaphantsi komzimba okubangelwa kukuvezwa kumaqondo obushushu angaphantsi kwe-0°C (32°F). Cinga ngale ndlela: xa ukwindawo ebanda kakhulu, amalungu omzimba wakho aqala ukubanda, njengeqhekeza lomkhenkce.
Usengozini enkulu yokuba nale meko xa:
- Amaxesha obusika anekhephu.
- Iimeko zomoya ophezulu (ukubanda komoya kunciphisa kakhulu ubushushu obuviwa ngumzimba).
- Iindawo ezikwiindawo eziphakamileyo.
- Ukungabikho kwendawo yokuzikhusela eyaneleyo kwingqele.
Hlala ukhumbula ukuba usenokufumana iqabaka nokuba unxibe ngexesha lemozulu ebandayo. Ngamanye amaxesha, ukubanda kakhulu kunokungena nakwiimpahla ezixineneyo.
Kwiimeko ezinzima kakhulu, i-frostbite inokukhokelela ekufeni kwezicubu okungapheliyo, imeko eyaziwa ngokwezonyango njenge -Necrosis. Eyona ndlela ilungileyo yokuthintela oku kukunciphisa ixesha lakho kwindawo ebandayo kakhulu kwaye ugcine umzimba wakho ufudumele rhoqo.
Ukuba ukrokrela ukuba une-frostbite, phuma emakhazeni uye kwindawo efudumeleyo ngoko nangoko. Funa uncedo lwezonyango ngoko nangoko okanye undwendwele isebe likaxakeka lesibhedlele elikufutshane. Isenzo esikhawulezileyo yeyona ndlela isebenzayo yokunciphisa umonakalo kwizicubu.
Ngubani osengozini enkulu yeFrostbite?
Nangona nabani na ochaphazeleka ngumkhuhlane omkhulu anokuba ne-frostbite, abanye abantu basengozini enkulu, kuquka:
- Abantwana abangaphantsi kweminyaka eli-18 kunye nabantu abadala abangaphezu kweminyaka engama-65.
- Abantu abahlala okanye abasebenza kwiindawo ezibandayo. (Umzekelo, abo bakwiindawo eziphakamileyo ezifana neNuwara Eliya okanye abo basebenza kumazwe anekhephu.)
- Abantu abangenazo izindlu ezifanelekileyo.
- Abantu abaneengxaki zempilo ezingabonakaliyo, ezinje:
- Isifo semithambo yegazi (iingxaki zemithambo yegazi )
- Ukungondleki kakuhle
- Isifo sikaRaynaud
- I-Hypothyroidism
- I-Arthritis ( ukudumba kwamalungu )
- Isifo seswekile ( isifo esingapheliyo )
- Abantu abasebenzisa iimveliso zecuba . ( Ukutshaya kungonakalisa ukujikeleza kwegazi okunempilo.)
I-Frostbite ayixelwa rhoqo namhlanje kunangaphambili, ikakhulu ngenxa yokufumaneka kweempahla zobushushu eziphezulu kunye nokwanda kolwazi malunga neengozi zomkhuhlane ogqithisileyo kunye nendlela yokuhlala ukhuselekile.
Zithini izigaba zeFrostbite?
Iimpawu ze-Frostbite zahlulwe zibe ngamanqanaba amathathu aphambili, ngalinye linamanqanaba ahlukeneyo obukhali:
1. Ukuba ndindisholo, ukurhawuzelela, kunye nentlungu (Frostnip): Eli linqanaba lokuqala, elifana nokuziva ubambe iqhekeza lomkhenkce de iminwe yakho ibe bomvu, uzive ndindisholo, kwaye uqale ukuqaqamba.
2. Imizwa efana nenaliti (Ukulunywa yiqhwa): Kule nqanaba, ulwelo olungaphantsi kolusu lwakho luqala ukubanda.
3. Ukuba ndindisholo kunye nokulahlekelwa yimvakalelo (Ukulunywa yiqhwa): Eli lelona nqanaba liyingozi kakhulu.
Okubalulekileyo,Ukuba ubona iimpawu zesigaba sesibini okanye sesithathu, kufuneka ufune unyango ngokukhawuleza ukuze uphephe umonakalo wexesha elide.
Injani iFrostbite kwaye injani?
Iimpawu zixhomekeke kwinqanaba lokwenzakala kunye nobunzima bomonakalo wezicubu.
1. I-Frostnip (Inqanaba lokuqala)
Olu luphawu lwesilumkiso lomzimba wakho. Kweli nqanaba:
- Ulusu lwakho lusenokubonakala lubomvu, lumfusa, okanye lumhlophe kunendlela oluqhele ukuba luyo ngayo.
- Ulusu luziva lubanda, luhamba nokurhawuzelelwa okanye intlungu encinci.
- Umonakalo kweli nqanaba udla ngokuba ngowexeshana.
Ufanele wenze ntoni?
Wakuba nje uqaphela ezi mpawu, yiya endlini okanye kwindawo efudumeleyo ngoko nangoko. Fudumeza ulusu oluchaphazelekileyo ngamanzi afudumeleyo (ungaze ushushu!). Usenokuba namadyungudyungu amancinci abomvu, aziwa ngokuba zii-chilblains . Nokuba uneempawu ezincinci, qhagamshelana nogqirha, kuba kunokubakho umonakalo onzulu nofihlakeleyo.
2. Iqabaka Elingaphandle
Eli linqanaba lesibini le-frostbite. Unyango lobuchwephesha luyimfuneko.
- Ulusu lwakho lusenokuziva lufudumele xa uluchukumisa, kodwa ngaphantsi komphezulu, amanzi akwiiseli zolusu lwakho ayabanda ngokwenene.
- Usenokuziva ngathi kukho “izikhonkwane neenaliti” .
- Ulusu lusenokuvakala ngathi luvuvukile okanye ludumbile.
- Emva kokufudumala kwakhona, ungabona amabala abuhlungu, abonakala ngathi aqhekekile amfusa okanye aluhlaza okwesibhakabhaka.
- Ulusu lunokuxobuka ngokungathi lutshiswe lilanga.
- Emva kosuku okanye ezimbini, amadyungudyungu azele lulwelo angavela.
3. I-Frostbite Enzulu
Eli linqanaba lesithathu nelona linzima kakhulu.
- Izicubu ezingaphantsi kolusu ezinzulu (izicubu ezingaphantsi kolusu) ziyabanda.
- Uza kuba ndindisholo ngokupheleleyo, ulahlekelwe ngokupheleleyo kukuziva.
- Indawo echaphazelekayo inokuba lukhuni kwaye kube nzima okanye kungenzeki ukuyishukumisa.
- Funa unyango olungxamisekileyo ngoko nangoko!
- Amadyungudyungu amakhulu anokuvela emva kosuku okanye ezimbini emva kokuvezwa.
- Ngenxa yokuba iiseli zesikhumba ziyabanda kwaye ziyafa, ulusu luya kuba mnyama.
- Kwezinye iimeko, isigqubuthelo esimnyama esiqinileyo (i-carapace) sinokwakheka size ekugqibeleni siphume sodwa; kungenjalo, ugqirha unokufuna ukwenza utyando ukuze asisuse.
I-Frostbite iyingozi kakhulu kuba ukuba ne-numbness ekuqaleni kunokufihla ubukhali bengozi. Ukuba unesikrokro esincinci se-frostnip okanye i-frostbite, nxibelelana nomboneleli wakho wezempilo ngaphandle kokulibazisa.
Ingaba kunokwenzeka ukuba ube neFrostbite kodwa ungayazi loo nto?
Ewe, kunokwenzeka. Abantu abaninzi abane-frostbite abazi ukuba lo monakalo ungakanani kuba imeko iyayidambisa imithambo-luvo, nto leyo ephelisa intlungu. Ungabuya emva kokuba uziva upholile, kodwa umonakalo wangaphakathi usenokuba sele ukho. Yingakho kubalulekile ukunciphisa ixesha lakho ngaphandle ngexesha lemozulu embi.
I-Frostbite idla ngokuvela phi?
I-Frostbite inokwenzeka naphi na emzimbeni wakho. Nangona kunjalo, idla ngokuchaphazela amalungu omzimba wakho—ezona ndawo zichaphazeleka kakhulu yingqele nokuba ubhijelwe ngeeleya. Ezi ndawo ziquka:
- Izandla neminwe
- Iinyawo neenzwane
- Ubuso nempumlo
- Iindlebe
Ndingazibona njani ukuba umntwana wam unesifo esibizwa ngokuba yi-frostbite?
Ukuchonga i-frostbite ebantwaneni kunokuba nzima. Abantwana abancinci abadli ngokungcangcazela njengabantu abadala kuba banamandla amancinci agcinwe emizimbeni yabo. Abantwana abadala, nangona bephazanyiswa kukudlala, basenokungaziboni iimpawu konke konke.
- Ukuba umntwana wakho okanye umntwana omncinci ebesemakhazeni kangangemizuzu eli-10 kuphela, zijonge rhoqo. Ukuba ubona amabala esikhumba abonakala emdaka, ebomvu, emhlophe, okanye engwevu xa ethelekiswa nebala lawo eliqhelekileyo lolusu, qhagamshelana nogqirha ngokukhawuleza.
- Ukuba abantwana bakho abadala bebengaphandle kubanda kakhulu kangangemizuzu engaphezu kwama-30 , nokuba banxibe iimpahla zokuzikhusela, bazise endlwini ngoko nangoko. Batshintshe babe ziimpahla ezomileyo, ubasonge ngeengubo, kwaye ubancede bafudumale. Ukuhlamba okufudumeleyo kunokunceda ukufudumeza umntwana wakho. Ungaze usebenzise amanzi ashushu; sebenzisa amanzi afudumeleyo kuphela!
Kwenzeka njani ukuba kubekho i-frostbite?
Iqabaka libangelwa kakhulu ngamaqondo obushushu abandayo kakhulu . Ngamanye amaxesha, linokwenzeka kumaqondo obushushu angaphezulu kancinci kweqabaka ukuba ubekwe kwindawo ebandayo ixesha elide . Izizathu eziqhelekileyo ziquka:
- Ukuchanabeka kumaqondo obushushu abandayo.
- Ukudibana ngqo nezinto ezikhenkcezisiweyo okanye isinyithi (ezifana neepakethe zomkhenkce).
- Ukunganxibi impahla yokuzikhusela efanelekileyo xa kubanda.
Nokuba unxibe iminqwazi, izihlangu, okanye iiglavu, khumbula ukuba i-frostbite isenokubakho ngempahla.
Xa iqabaka liqala ukungena, amanzi angaphakathi kweeseli zakho zesikhumba ayabanda aze aguquke abe ziikristale zomkhenkce (kuba ngaphezulu kwama-60% esikhumba sethu ngamanzi). Oku konakalisa iiseli zesikhumba kunye nezicubu, kuthintele ukujikeleza kwegazi kwezo ndawo. Kwiimeko ezinzima, iqabaka lingonakalisa izihlunu, imithambo-luvo kunye namalungu.
Kuthatha ixesha elingakanani ukuba i-frostbite ikhule?
Ukuba umoya ubanda kakhulu yi --26°C (-15°F) okanye ngaphantsi, i-frostbite inokwenzeka kwimizuzu engama-30 okanye ngaphantsi. Ukuba uhlala okanye usebenza kwindawo ebandayo, nciphisa ixesha olichitha ngaphandle ukuze ukhusele ulusu lwakho ekonakalisweni.
Kufuneka kubande kangakanani ukuze kubekho i-frostbite?
Ukuze kubekho i-frostbite, ubushushu kufuneka bube ngaphantsi kwe-0°C (32°F). Khumbula, ukuba kukho umoya, ubushushu "obufana nobo" bunokubanda kakhulu kunobushushu bokwenyani, nto leyo eyandisa kakhulu umngcipheko wakho we-frostbite.
Ifunyaniswa njani i-frostbite?
Ugqirha uza kwenza uvavanyo lomzimba kwaye angasebenzisa iimvavanyo zomfanekiso, ezifana ne -X-ray , ukuze abone ubungakanani beqabaka. Ngexesha lovavanyo, ugqirha uza kujonga ukuba ulusu lugugile na, lunamabala, okanye amadyungudyungu. Baza kubuza nokuba ubuchitha ixesha elingakanani usemngciphekweni kunye neemeko zemozulu ngelo xesha.
Ngokuxhomekeke kubukhali beempawu zakho, banokuyalela i -X-ray ukujonga umonakalo kwizicubu ezingaphantsi kolusu lwakho.
Ndingayibona njani ukuba umonakalo wolusu obangelwa yi-frostbite awupheli?
Ugqirha wakho uza kuvavanya ukuba umonakalo eluswini lwakho awupheli. Amaqhuqhuva acacileyo eluswini asenokubonisa umonakalo wexeshana. Nangona kunjalo, amaqhuqhuva azele ligazi adla ngokuba luphawu lomonakalo ongapheliyo. Ukuba ulusu lwakho luba mnyama okanye lube mnyama kakhulu kunethoni yakho eqhelekileyo, oko kubonisa umonakalo omkhulu kwizicubu. Kwiimeko ezinjalo, kunokufuneka utyando ukuze kususwe ulusu olonakeleyo ukuthintela usulelo lwesibini okanye (Gangrene) (ukubola kwezicubu).
Iphathwa njani i-frostbite?
Unyango lwe-frostbite luxhomekeke kwinqanaba lokwenzakala.
Ukuba uneempawu ze-'Frostnip' (inqanaba lokuqala):
Yiya kwindawo yokukhosela efudumeleyo nengaphakathi ngoko nangoko. Emva koko, landela la manyathelo ukuze ufudumale ulusu oluchaphazelekileyo:
- Susa ngobunono naziphi na iiglavu ezimanzi, izihlangu, okanye izixhobo ezifana nemisesane okanye iiwotshi ezikufutshane nendawo echaphazelekayo.
- Ukuba impahla yakho imanzi, yitshintshe ibe yeyomileyo.
- Faka indawo echaphazelekayo kwindawo yokuhlambela ngamanzi afudumeleyo (hayi ashushu!). Le yinkqubo yokufudumeza kancinci kancinci engathatha ubuncinane imizuzu engama-30.
- Gquma loo ndawo ngokukhululekileyo ngengubo. Musa ukuyisonga kakuhle, kuba oku kunokuthintela ukujikeleza kwegazi kwaye kuthintele ukuhamba kwegazi kwizicubu ezonakeleyo.
- Ukuze ungatshi, musa ukufaka ubushushu obuvela kwiiheater okanye kwiiheating pads eluswini.
Ukuba ubonakalisa iimpawu ze-frostbite engaphezulu okanye enzulu (yenqanaba lesibini okanye lesithathu), funa uncedo lwezonyango ngokukhawuleza. Ixesha libalulekile xa ujongene ne-frostbite. Ungaziva iintlungu eziqatha njengoko ulusu lunyibilika.
Ugqirha angenza olu nyango lulandelayo:
- Nyusa kancinci kancinci ubushushu bomzimba wakho usebenzisa amanzi afudumeleyo okanye izinto zokuthambisa ezifudumeleyo nezimanzi kangangemizuzu engama-30.
- Gquma loo ndawo ngeebhanti ezicocekileyo , wahlukanise iminwe okanye iinzwane ukuze zinganamatheli.
- Jonga ukujikeleza kwegazi kwilungu elichaphazelekayo. Kwi-frostbite yenqanaba lesithathu, unganikwa i- (IV) ukunceda ukuphucula ukuhamba kwegazi.
- Nika amayeza okubulala iintsholongwane kunye nezinto zokunciphisa iintlungu ezifana ne (Ibuprofen (Advil®, Motrin®)) .
- Nika ulwelo lokubuyisela amanzi emzimbeni wakho , njengoko iqabaka linokubangela ukuphelelwa ngamanzi emzimbeni.
- Nika unyango lweoksijini . Kwiimeko ezinzima, ungafakwa kwigumbi elinoxinzelelo ukuze uphefumle ioksijini ecocekileyo, unyango olwaziwa ngokuba yi (Hyperbaric oxygen therapy) . Oku kunceda ukonyusa amanqanaba eoksijini egazini ukuze kukhawuleziswe ukuphiliswa.
Ngaba utyando luyimfuneko xa umntu eqaqanjelwa?
Kwiimeko ezinzima zeqhwa, ugqirha wakho unokufuna ukwenza utyando lokususa ulusu olufileyo kunye nezicubu xa sele uzinzile. Ukugqiba ukuba utyando luyimfuneko na kunokuthatha iintsuku okanye iinyanga. Ukuba izicubu zifile okanye (iGangrene) iphuhlile, oogqirha botyando banokufuna (ukunqumla) amanani okanye amalungu omzimba achaphazelekileyo.
Ngaba i-frostbite inganyangwa ekhaya?
Ukuba urhanela ukuba kukho i-frostnip okanye i-frostbite, kufuneka ufune uncedo lwezonyango. Nangona kunjalo, ukuba ukwindawo ekude okanye awukwazi ukufikelela esibhedlele ngokukhawuleza, landela la manyathelo ukuze unciphise umonakalo ongakumbi kwizicubu. Eyona nto iphambili kuwe kukuhlala ufudumele. Fumana indawo yokufihla umzimba wakho kwaye uthintele ukuba ungaphindi uqande, njengoko oku kunokubangela umonakalo omkhulu nangakumbi. Ukuze ufudumale, yenza oku kulandelayo:
- Susa nayiphi na impahla emanzi ngoko nangoko uze uyinxibe ngeeleya ezomileyo nezifudumeleyo.
- Gcina indawo echaphazelekayo iphakanyisiwe ukuze kuncitshiswe ukudumba.
- Nciphisa indawo eqandisiweyo ngamanzi afudumeleyo—ingcono phakathi kwama-37°C nama-39°C (98.6°F ukuya kwi-102.2°F). Ngenxa yokuba ulusu lwakho lusenokuba lundindisholo, usenokungakwazi ukuva ngokuchanekileyo ubushushu bamanzi; nceda sebenzisa i-thermometer ukuba kunokwenzeka. Nje ukuba ulusu lwakho luzive luthambile kwaye imvakalelo iqala ukubuya—okanye emva kwemizuzu engama-30 ubuncinci—ungayeka inkqubo yokufudumeza.
- Gquma indawo eqandisiweyo yingqele ngelaphu elicocekileyo nelithambileyo. Ukuba iminwe okanye iinzwane zakho zichaphazelekile, zisonge nganye nganye ukuze uphephe uxinzelelo phakathi kwazo kwaye uzigcine zahlukene. Qinisekisa ukuba i-wrap ikhululekile ukuvumela ukuhamba kwegazi okunempilo.
- Kuphephe ukuhambisa indawo kangangoko unako de ulusu lunyibilike ngokupheleleyo. Musa ukuzama ukuhamba ngeenyawo okanye ngeenyawo eziqandisiweyo.
- Ungaze uhlikihle okanye uhlikihle indawo eqandisiweyo yingqele. Ukuhlikihla ulusu olungenamkhenkce okanye oluqandisiweyo kunokubangela umonakalo omkhulu nohlala uhleli kwizicwili.
Kuqhelekile ukuba ube neentlungu okanye ukurhawuzelelwa ngexesha lokunyibilika. Ungathatha amayeza okunciphisa iintlungu aqhelekileyo athengiswa ngaphandle kwemvume kagqirha wakho njengoko ecetyisiwe.
Ungazikhusela njani kwiFrostbite?
Nazi ezinye iingcebiso ezibalulekileyo ezivela eNirogi Lanka zokukugcina ukhuselekile:
- Kuphephe ukuvezwa ngokungeyomfuneko: Xa imozulu imbi kakhulu, hlala endlini kangangoko unako.
- Nciphisa ixesha lokuhamba:Ukuba kufuneka uphume ngaphandle, zama ukunciphisa amathuba okuba uzive ukhululekile, ubuyele kwindawo efudumeleyo rhoqo.
- Nxiba ngeeleya: Nxiba impahla eshushu, umnqwazi otyebileyo, iiglavu ezigqunyiweyo, kunye nesikhafu esinzima ukukhusela ubuso bakho, iindlebe kunye nomlomo.
- Khetha izixhobo ezingangeni moya nezingangeni manzi: Qinisekisa ukuba iileya zakho zangaphandle zikukhusela kwimozulu kwaye zigcina intloko nentamo yakho zifudumele.
- Qinisekisa ukuba igazi lihamba kakuhle: Qinisekisa ukuba izihlangu zakho kunye nempahla yakho azixinene kakhulu, kuba oku kunokuthintela ukuhamba kwegazi. Hlala ukhuthele ukuze igazi lakho lihambe kakuhle.
Xa uhamba kwimozulu ebandayo, hlala ugcina ifowuni yakho itshajiwe kwaye ifikeleleka lula. Ingasindisa ubomi bakho ukuba uvaleleke okanye kufuneka ubize uncedo olungxamisekileyo. Ukongeza, gcina ikhithi yongxamiseko yemoto emotweni yakho equlethe ikhithi yoncedo lokuqala, ukutya, amanzi, iingubo ezongezelelweyo, kunye nezixhobo ezifudumeleyo, ukuqinisekisa ukuba ukulungele ukuba imozulu iba yingozi.
Oku kusebenza njani kuthi eSri Lanka?
Nangona iqabaka elibi lingaqhelekanga kwimozulu yethu, abemi abakwiindawo eziphakamileyo ezifana neNuwara Eliya kunye neHaggala kufuneka balumke kwiinyanga ezibandayo xa amaqondo obushushu ehla kakhulu. Ngaphandle kokhuseleko olufanelekileyo, iimeko ezifana 'neqabaka' zinokwenzeka. Ukongeza, abo baya okanye basebenza kwiindawo ezibandayo kufuneka baziswe ngokupheleleyo ngala manyathelo okhuseleko.
Yintoni onokuyilindela ukuba unesifo seFrostbite?
Ukuba ukrokrela ukuba une-frostbite, ngena endlini ngoko nangoko uqhagamshelane nogqirha wakho okanye uye kwicandelo likaxakeka elikufutshane.
Ixesha lokuchacha lixhomekeke ngokupheleleyo kubunzima kunye nobude bokuchaphazeleka. I-frostnip encinci inokuphola kwiintsuku okanye kwiiveki ezimbalwa, ngelixa i-frostbite ephucukileyo ingathatha ukuya kwiinyanga ezintandathu. Ngexesha lokuphiliswa, unokubona umbala wesikhumba okanye amadyungudyungu. Amatyala aqatha anokubangela umonakalo osisigxina wesikhumba onokufuna utyando. Umboneleli wakho wezempilo uza kukunika ixesha elithile ngokusekelwe kuvavanyo lwakho lweklinikhi.
Zithini iingxaki zeFrostbite?
Ngaphandle kwe-frostnip encinci, i-frostbite engapheliyo inokukhokelela kwiingxaki zexesha elide, kuquka:
- I-Neuropathy (umonakalo wemithambo-luvo)
- Ukubila okugqithisileyo
- Ukwanda kovakalelo kubanda
- I-arthritis enxulumene ne-frostbite (ukuqina kwamalungu)
- Ukutshintsha kombala wolusu okanye amanxeba
- Ukonakala okanye ukulahleka kweenzipho
Qaphela ukuba xa sele uhlaselwe yi-frostbite, usengozini enkulu yokuhlaselwa zizinto ezizayo.
Iingxaki ezinzulu zingabandakanya:
- I-Gangrene (i-tissue necrosis)
- Usulelo lwesibini lwebhaktheriya
- Ukunqunyulwa kwamalungu okanye iinombolo ezichaphazelekayo
- Ukonakala okungapheliyo kwimisipha, kwimisipha, nakumathambo
Ufanele uye nini kugqirha?
Ukuba ukrokrela ukuba unesifo seqabaka, musa ukulibazisa ukufuna uncedo. Fowunela ugqirha wakho ngoko nangoko okanye uye kwicandelo likaxakeka elikufutshane. Ukungenelela ngokukhawuleza kunokuthetha umahluko phakathi kokuchacha ngokupheleleyo kunye nomonakalo ongunaphakade.
Imibuzo omele uyibuze ugqirha wakho:
- Ingaba ndifumana iqondo elingakanani le-frostbite?
- Ngaba kukho umngcipheko womonakalo ohlala ixesha elide?
- Ndingayinyamekela njani ulusu ngexesha lokuphiliswa?
- Ngaba ndiza kufuna naluphi na utyando kule ngozi?
Yintoni umahluko phakathi kweFrostbite kunye neChilblains?
IiChilblains (Pernio) ziquka amabala avuthayo narhawuzelayo avela eluswini emva kokuba evezwe yingqele. Oku kwahlukile kwi-frostbite, oku kukonakala kwezicubu okubangelwa kubushushu obubandayo. I-Frostbite yenzeka kumaqondo obushushu angaphantsi kwe-0°C (32°F) kwaye yingxamiseko yezonyango. IiChilblains zihlala zenzeka kumaqondo obushushu apholileyo angaphezu kwe-1°C (33°F) kwaye zihlala ziphela zodwa.
Yintoni umahluko phakathi kweFrostbite kunye neHypothermia?
I-Frostbite kukuqandisa ulusu kunye nezicubu ezithile, okufana nomkhenkce owenzeka kwi-windscreen. I-Hypothermia yenzeka xa ubushushu bomzimba wakho buphantsi kwama-35°C (95°F). Nangona ubushushu bomzimba wakho obuqhelekileyo bungama-37°C (98.6°F), i-hypothermia yimeko esongela ubomi echaphazela umzimba wonke, ngelixa i-frostbite ixhomekeke kwindawo ethile.
Unokuba neengxaki ze-hypothermia kunye ne-frostbite ngaxeshanye. Zombini ziimeko ezingxamisekileyo zonyango ezifuna ingqalelo yobuchwephesha ngokukhawuleza.
Umyalezo Wokugqibela Wokuya Ekhaya
Xa kufika imozulu ebandayo, qiniseka ukuba uhlala ufudumele kwaye uthathe amanyathelo okhuseleko afanelekileyo. Ukuzikhusela wena kunye nabantu obathandayo kwingqele yeyona ndlela ilungileyo yokuphepha iingozi zempilo ezinzulu ezinxulumene neqhwa. INirogi Lanka ikukhumbuza ukuba ubeke phambili ukhuseleko lwakho kunye nobushushu bakho ngexesha leqhwa.
Ukuba ukhe wachaphazeleka ngumkhuhlane ogqithisileyo kangangemizuzu engaphezu kwama-30 kwaye urhanela ukuba unesifo somkhenkce, funa uncedo lwezonyango ngokukhawuleza. Khumbula, amanyathelo akhawulezileyo anokuthintela umonakalo ongunaphakade. Hlala ukhuselekile kwaye ukhathalele ulusu lwakho!
