Kuqhelekile ukuziva udiniwe emva kosuku olude emsebenzini. Kodwa ngaba ukhe uzive uneentlungu ezingapheliyo, iintlungu, okanye ukuqina kwiindawo ezithile zomzimba wakho ngenxa yomsebenzi wakho? Mhlawumbi zizandla zakho, amahlombe, intamo, okanye umqolo. Musa ukuzithatha nje ezi zinto "njengokuba nje zenzeka emsebenzini." Ezi zinokuba ziimpawu zokuqala zengxaki enkulu yempilo.
Zithini ezi ngxaki zinxulumene nomsebenzi? (Iingxaki zeMisculoskeletal - iiMSD)
Ngamafutshane, ezi zizinto ezenzakalayo neziphazamiso ezenzeka kwimisipha, emathanjeni, emalungwini, kwimisipha, nakwimithambo-luvo yomzimba wethu ngenxa yohlobo lomsebenzi. Ezi asizozinto ezenzeka ngequbuliso kwingozi enkulu. Ezi meko zikhula kancinci kancinci ngokuhamba kwexesha ngenxa yezinto ezifana nokuphindaphinda iintshukumo ezifanayo yonke imihla, ukuba kwimeko embi, kunye nokuphakamisa iintsimbi ezinzima . Sikwabiza ezi zinto ngokuba yi-'Repetitive Strain Injury (RSI)'.
Khawucinge ngodade osebenza kumzi-mveliso weempahla. Uhlala kwindawo efanayo imini yonke, esebenzisa umatshini, aze enze iintshukumo ezifanayo zesandla izihlandlo ezingamawaka. Ekuqaleni, usenokuva intlungu encinci esandleni sakhe, kodwa iza kuphela emva kweentsuku ezimbalwa. Kodwa emva kokusebenza ngolu hlobo iminyaka, uqala ukuba nentlungu enganyamezelekiyo kunye nokuqina esihlahleni sakhe, kwiminwe, nasemagxeni. Ngamanye amaxesha uvuka nasebusuku. Kuphela xa ebona ugqirha apho afumanisa khona ukuba le yimeko ebizwa ngokuba yi-'Carpal Tunnel Syndrome' ebangelwa ngumsebenzi wakhe. Lo ngumzekelo omnye wale ngxaki.
Into ebalulekileyo kukuba ukungawunaki olu hlobo lwentlungu kunokuyenza imeko ibe mandundu, mhlawumbi kwenze amalungu omzimba abe buthathaka kakhulu ukuba angakwazi ukwenza imisebenzi yemihla ngemihla.
Ngubani osengozini enkulu?
Enyanisweni, nabani na oqhubeka nokwenza uhlobo olufanayo lomsebenzi womzimba usemngciphekweni. Makhe sibone ukuba yeyiphi imisebenzi kwilizwe lethu enomngcipheko omkhulu woku.
| Umsebenzi/umsebenzi | Izenzo ezinobungozi |
|---|---|
| Abaqhubi bedatha yekhompyutha, amagosa ebhanki | Ukuhlala kwindawo enye ixesha elide, uchwetheza rhoqo, usebenzisa imawusi. |
| Abasebenzi boshishino lweempahla | Ukushukuma kwezandla neminwe okuphindaphindwayo, ukuhlala ixesha elide ngendlela engafanelekanga. |
| Abasebenzi bokwakha (abaphakamisa i-bass) | Ukuphakamisa okunzima, ukusebenza kwiindawo ezingaqhelekanga, usebenzisa izixhobo ezingcangcazelayo. |
| Abagcini bemali, abasebenzi beevenkile ezinkulu | Ukuma ixesha elide, uthutha izinto zakho ngokuphindaphindiweyo. |
| Abaqhubi (ingakumbi iibhasi, iilori) | Ukuhlala kwindawo enye ixesha elide, ujongene nokungcangcazela kwezithuthi. |
| Abagcini bezindlu, abasebenzi bokucoca | Ukugoba okuphindaphindiweyo, ukuquleka, ukuphakamisa izinto ezinzima. |
Zithini iimpawu?
Ezi mpawu zingahluka kumntu nomntu, kodwa ezona zixhaphakileyo ziquka:
- Intlungu: Ukutsha, ukuqaqamba, iintlungu ezihlabayo.
- Ukungaziva : Ukuziva ungaziva okanye ukuphelelwa zimvakalelo emalungeni.
- Ukuqina: Ukuziva uqinile kwaye ungenabomi emalungeni xa uvuka kusasa.
- Ubuthathaka: Awukwazi ukubamba into ngokuqinileyo ngesandla sakho, kunzima ukuphakamisa iintsimbi.
- Ukudumba kunye nokubomvu : Ilungu elibuhlungu lisenokudumba kwaye libe bomvu.
Yintoni 'i-Ergonomics'? Kutheni ibalulekile?
Eli lisenokuba ligama elitsha. `I-ergonomics` ithetha nje ukuyila indawo yethu yokusebenza kunye nezixhobo ukuze zikhululeke kwaye zibe sempilweni emizimbeni yethu. Oko kukuthi, endaweni yokusenza siqhele umsebenzi, senze umsebenzi kunye nendawo yokusebenza ziqheleke kuthi.
Khawuthelekelele usebenza phambi kwekhompyutha imini yonke.
- Ingaba isitulo sakho silungisiwe ukuze sixhase umqolo?
- Ngaba isixhobo sakho sokubona isikrini sikwinqanaba lamehlo? Okanye kufuneka utsale intamo yakho ukuze usijonge?
- Ngaba ikhibhodi yakho kunye nemawusi zifikeleleka lula?
Utshintsho olulula olufana nolu lunokunciphisa kakhulu uxinzelelo olungeyomfuneko emzimbeni. Le yingcamango esisiseko ye-'Ergonomics'. Akunyanzelekanga ukuba ibize kakhulu. Ngamanye amaxesha, izinto ezincinci ezifana nokutshintsha indawo osebenza kuyo okanye ukulungisa ukuphakama kwesitulo sakho zinokwenza umahluko omkhulu.
Sifanele senze ntoni ukuthintela ezi meko?
Umqeshwa nomqeshi banoxanduva koku.
Izinto onokuzenza njengomsebenzi:
- Hlala umile kakuhle: Gcina umqolo wakho uthe nkqo xa uhleli esitulweni. Ukuba uphakamisa into enzima, goba amadolo akho endaweni yokugoba umqolo wakho.
- Phumla: Endaweni yokwenza into efanayo ngokuphindaphindiweyo, thatha ikhefu lemizuzu embalwa rhoqo ngeyure. Sukuma uhambehamba, wolule iingalo nemilenze yakho.
- Yenza imithambo elula: Yenza imithambo elula yokuzolula izandla zakho, iminwe, intamo, namagxa ngelixa usebenza.
- Musa ukuyityeshela intlungu: Nika ingqalelo nakweyona ntlungu incinci. Ukuba iyaqhubeka, qiniseka ukuba ubona ugqirha.
Oko Kunokwenziwa Ngabaqeshi:
- Ukufundisa abasebenzi: Kubaluleke kakhulu ukufundisa abasebenzi malunga nolu hlobo lokulimala kunye nendlela yokukuthintela .
- Ukudala imeko-bume elungeleleneyo: Kangangoko kunokwenzeka, bonelela ngezitulo, iitafile, kunye nezixhobo ezilungele imizimba yabasebenzi.
- Ukujikeleziswa kweMisebenzi: Inkqubo yokwabela umqeshwa omnye imisebenzi eyahlukeneyo kunokuba enze umsebenzi ofanayo rhoqo.
- Ukubonelela ngexesha elaneleyo lokuphumla.
Ndifanele ndimbone nini ugqirha?
Ukuba unenye okanye ngaphezulu kwezi zilandelayo, bonana nogqirha wosapho lwakho (GP) okanye ugqirha kwisibhedlele sikarhulumente ngaphandle kokulibazisa.
- Intlungu ihlala ixesha elingaphezu kweveki.
- Intlungu iphazamisa imisebenzi yakho yemihla ngemihla okanye ubuthongo .
- Ukuba ndindisholo okanye ukuphelelwa yimvakalelo engalweni, emlenzeni, okanye kwiminwe.
- Ubunzima bokubamba into ethile okanye ukuziva ubuthathaka esandleni.
- Ilungu elibuhlungu lidumbile okanye libomvu .
Ugqirha uza kukuxilonga aze, ukuba kuyimfuneko, akuthumele kwi-physiotherapy okanye kwingcali yamathambo namalungu. Khumbula, okukhona ezi meko zifunyaniswa kwaye zinyangwa ngokukhawuleza, kokukhona amathuba okuchacha ngokupheleleyo eba maninzi.
Umyalezo Wokuya Ekhaya
- Musa ukuzityeshela iintlungu zomzimba ezibangelwa ngumsebenzi njengesiqhelo. Ezi zinokuba ziimpawu zeMisculoskeletal Disorders (MSDs) eziphathelele umsebenzi.
- Ukusebenza ngokuqhubekayo kwindawo enye, ukuphinda-phinda iintshukumo ezifanayo, kunye nokuphakamisa iintsimbi ezinzima zezona zinto zibangela ezi meko.
- Uninzi lwezi ngxaki zinokuthintelwa ngokulungisa indawo yakho yokusebenza ukuze ilungele umzimba wakho (Ergonomics).
- Kubaluleke kakhulu ukuthatha ikhefu elifutshane, ukwenza imithambo elula, kunye nokugcina ukuma okuchanekileyo ngexesha lomsebenzi.
- Ukuba intlungu iyaqhubeka okanye inzima, funa uncedo lwezonyango ngokukhawuleza. Unyango olukhawulezileyo lunokuthintela umonakalo ongunaphakade.
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