Ukunceda impilo yamathumbu akho kunye nokuzikhusela komzimba? (I-Lactobacillus) Masifunde ngqo malunga neeprobiotics!

Ngaba ngamanye amaxesha uziva ngathi uneengxaki zesisu okanye ukugaywa kokutya? Okanye ngaba ufuna indlela yokuphucula amasosha omzimba wakho? Mhlawumbi sele uvile ngale nto ( iLactobacillus ). Olu luhlobo lwebhaktheriya elungileyo emizimbeni yethu. Makhe sithethe ngayo ngokweenkcukacha, akunjalo?

Yintoni (iLactobacillus)? Ngamafutshane...

I-Lactobacillus luhlobo lweebhaktheriya ezilungileyo ezihlala ngokwemvelo emathunjini ethu kwaye zilungile kwimpilo yethu. Ngokuchanekileyo, ziyinxalenye yeqela elibizwa ngokuba zii-probiotics . Kulindeleke ukuba zixhase ukusebenza kakuhle kwenkqubo yethu yokugaya ukutya kwaye ngamanye amaxesha zincede ekuqiniseni inkqubo yomzimba yokuzikhusela . Cinga ngayo, kukho iibhaktheriya ezilungileyo kunye neebhaktheriya ezimbi esiswini sethu. Ngamanye amaxesha ibhalansi phakathi kwezi zimbini iyaphazamiseka. Kulapho ii-probiotics ezifana neLactobacillus ziza kusinceda, ukubuyisela olu lungelelwano.

Kodwa nantsi into ekufuneka uyikhumbule. I-Lactobacillus idla ngokuthengiswa njengesongezelelo . Ayivunywa yi-Food and Drug Administration (FDA) njengeyeza lokuphelisa zonke iingxaki. Ngamanye amaxesha, ingaba nezinye izithako ezingabhalwanga kwileyibhile. Ngoko ke, kubalulekile ukuthetha neqela lakho lezempilo ngaphambi kokuba uthathe nasiphi na isongezelelo. Kulapho uza kufumana khona ulwazi olubalulekileyo lokhuseleko.

Esi songezo (iLactobacillus) singasetyenziselwa ezinye iinjongo. Ukuba unemibuzo ngaso, buza ugqirha wakho okanye ikhemisti.

Ungazibona izongezo zeLactobacillus ezinamagama afana neAcidophilus , Culturelle, kunye neFlorajen. La ngamagama nje eempawu.

Zeziphi izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe esi songezo (iLactobacillus)?

Eli linqaku elibaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa iLactobacillus, ngokuqinisekileyo kufuneka uxelele iqela lakho lezonyango ukuba unenye yezi meko zilandelayo:

• Isifo esingapheliyo: Unesifo seswekile ixesha elide.Ukuba unesifo esifana noxinzelelo lwegazi oluphezulu .
• Iingxaki zenkqubo yomzimba yokuzikhusela: Ukuba inkqubo yomzimba wakho yokuzikhusela, elwa nezifo, ibuthathaka okanye inengxaki. Umzekelo, ukuba wosulelwe yi-HIV, okanye ukuba unyangwa umhlaza, okanye ukuba uthatha amayeza athintela inkqubo yakho yokuzikhusela.
• Ivalvu yentliziyo yokufakelwa okanye isifo sentliziyo sevalvula: Ukuba unevalvu yentliziyo yokufakelwa okanye unesifo sentliziyo sevalvula.
• Impendulo engaqhelekanga okanye ye-allergy: Ukuba ukhe waba ne-allergy kwi-Lactobacillus ngaphambili, naziphi na ezinye izongezo, i-lactose, ubisi, okunye ukutya, iidayi zokutya, okanye izithinteli.
• Ukukhulelwa okanye ukuzama ukukhulelwa: Ukuba ukhulelwe ngoku, okanye unethemba lokuba nomntwana kungekudala.
• Ukuncancisa: Ukuba ungumama oncancisayo.

Ngokuxelela ugqirha wakho ezi zinto, ungafumana icebiso elichanekileyo malunga nokuba esi songezo sikulungele na okanye akunjalo, kwaye ukuba kunjalo, ungasisebenzisa njani ngokukhuselekileyo.

Ndingayisebenzisa njani (iLactobacillus)?

Kulungile, ngoku makhe sibone indlela yokuyithatha le nto.

• Esi songezo masithathwe ngomlomo . Sidla ngokuthathwa nobisi oluncinci, ijusi yeziqhamo, okanye amanzi.
• Landela imiyalelo ekwiphakheji ebhalwe ngokuchanekileyo, okanye uyisebenzise njengoko kuyalelwe ngugqirha okanye umongikazi wakho.
• Ngamanye amaxesha oku kungatyiwa kunye ne-cereal yesidlo sakusasa okanye kunye nesinye isidlo.
• Ungaze uthathe okungaphezulu koko kuyalelwe ngugqirha wakho.

Inkathalo ekhethekileyo xa unika abantwana:

Thetha neqela lakho lezempilo malunga nokunika abantwana abancinci esi songezo. Unyango olukhethekileyo lunokufuneka kwezinye iimeko. Ngokubanzi, alukhuthazwa kubantwana abangaphantsi kweminyaka emi-3 ubudala ngaphandle kokuba lumiselwe liqela lezonyango.

Ufanele wenze ntoni ukuba uthatha kakhulu? (Ukuthatha kakhulu)

Ukuba ucinga ukuba uthathe okuninzi koku, fowunela iziko lokulawula ityhefu okanye igumbi longxamiseko ngokukhawuleza. Kubaluleke kakhulu.

Inqaku elibalulekileyo: Esi songezo senzelwe wena kuphela. Amayeza akho, izongezoMusa ukwabelana ngeli yeza nabanye.

Yintoni omawuyenze ukuba uphoswe yidosi?

Ukuba ulibele ukusela eli yeza usuku lonke, thatha elo dosi ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele lisondele ixesha lokusebenzisa idosi yakho elandelayo, yeka idosi ongayithathanga uze uthathe idosi elandelayo ngexesha eliqhelekileyo. Musa ukuthatha idosi ezimbini okanye ezongezelelweyo nangaliphi na ixesha.

Ingaba oku kuyasebenzisana namanye amayeza?

Ngokubanzi, iziphumo ebezingalindelekanga (ukusebenzisana) ezinkulu azilindelwanga kwizongezo zeLactobacillus.

Nangona kunjalo, olu luhlu alubandakanyi zonke iimpendulo ezinokubakho. Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwamayeza onke, iziqholo, amayeza angagunyaziswanga ngugqirha, okanye izongezo zokutya ozithathayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa iziyobisi ezingekho mthethweni. Ezinye izinto zinokuchaphazela amayeza akho.

Zeziphi izinto ekufuneka uzilumkele xa usebenzisa (iLactobacillus)?

Khumbula oku:

• Ukuba iimpawu zakho aziphucuki, okanye ukuba ziya zisiba mandundu, qiniseka ukuba ubona iqela lakho lezonyango.
• Musa ukulithatha eli longezo iintsuku ezingaphezu kwezimbini. Kwakhona, musa ukulithatha ukuba unomkhuhlane ngaphandle kokubonisana nogqirha.
• Ukuba une-allergies kubisi, okanye ukuba unengxaki ye-lactose, musa ukuyisebenzisa le songezelelo.

Zeziphi iziphumo ebezingalindelekanga ezinokubakho?

Njengayo nayiphi na iyeza, iLactobacillus inokubangela iziphumo ebezingalindelekanga kwabanye abantu.

Ukuba kwenzeka into efana nale, xelela ugqirha wakho ngoko nangoko:

• Iimpendulo ze-allergy:
• Ukuqhambuka kwesikhumba
• Ukurhawuzelela
• IiHives
• Ukudumba kobuso, imilebe, ulwimi, okanye umqala

Ukuba ubona naziphi na kwezi mpawu, kufuneka ufune ingcebiso kagqirha ngoko nangoko kuba oko kunokuba yingozi.

Iziphumo ebezingalindelekanga ezingezizo ezinzulu, kodwa ekufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka:

• Ukudumba
• Ukurhawuzelela/igesi
• Isisu esimoshakele

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana into engaqhelekanga, thetha nogqirha wakho ngayo.

Ndingasigcina njani esi songezo? (Ukugcinwa)

• Gcina kude nabantwana nezilwanyana zasekhaya. Oku kubaluleke kakhulu.
• Ezinye iintlobo (zeLactobacillus)Gcina efrijini. Ezinye zingagcinwa kubushushu begumbi. Ngoko ke, gcina ngqo ngokwemiyalelo ekwileyibhile yephakheji. Ungaze uqandisise.
• Lahla naziphi na izongezo ezingasetyenziswanga emva komhla wokuphelelwa.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Lactobacillus luhlobo lwe-probiotic. Inokunceda impilo yamathumbu akho kwaye mhlawumbi nenkqubo yakho yomzimba yokuzikhusela. Nangona kunjalo, ayisosisombululo esinye esifanelekileyo kuzo zonke iimeko.

Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokusebenzisa iLactobacillus okanye nasiphi na esinye isongezelelo. Ngale ndlela unokuqiniseka ukuba ikulungele, indlela yokuyisebenzisa ngokukhuselekileyo, zithini iziphumo ebezingalindelekanga, kwaye ingaba iya kuphazamisana na namanye amayeza owasebenzisayo.

Ndiyathemba ukuba eli nqaku likunike ulwazi oluthile ngeLactobacillus. Khumbula rhoqo, xa usenza izigqibo zempilo, soloko ufuna ingcebiso kagqirha. Impilo entle kuwe!

I- Lactobacillus, i-probiotic, ukugaya ukutya, inkqubo yomzimba yokuzikhusela, iziphumo ebezingalindelekanga, izongezo, impilo yamathumbu