Ngaba nawe uyathimla ngaphandle kwesizathu? Ngaba unempumlo egobhozayo? Okanye uhlala ukrwempa amehlo, impumlo, nomqala? Abanye abantu banokuba nokukhwehlela okuncinci kunye noku. Sihlala sicinga ukuba oku kubangelwa luthuli okanye umkhuhlane omncinci. Kodwa ngaba wakha wacinga ukuba isizathu soku kusenokuba yingca entle egadini yakho? Ewe, abantu abaninzi bane-allergy kwi-pollen ekhutshwa yingca. Namhlanje, siza kuthetha ngale allergy ye-pollen yengca .
Zeziphi ezi ntlobo zengca ezibangela i-allergies?
Nangona sithi "ingca," kukho amakhulu eentlobo zengca. Ezi allergies zingabangelwa kungekuphela nje luhlobo lwengca ebaleni lakho, kodwa nakwezinye iintlobo zengca ezikungqongileyo. Kukho iintlobo ezahlukeneyo zengca ezizezona ziphambili ezibangela ezi ntlobo ze allergies kwihlabathi liphela. Ungaweva la magama xa uthetha nogqirha wakho.
Usenokuba ne-aleji kwenye yezi ntlobo, okanye usenokuba ne-aleji kwiintlobo ezahlukeneyo. ESri Lanka, ezinye zezi ntlobo, kunye nezinye ingca ezihlala kwindawo esihlala kuyo, nazo zinokubangela oku.
Zixhaphake nini ezi allergies?
Ingca idla ngokuqala ukukhula kakuhle emva kwexesha lemvula. Emva koko, ngexesha elomileyo nelinelanga elilandelayo, ezi ngca zikhupha amasuntswana amancinci abizwa ngokuba yi-pollen emoyeni. Khawuthelekelele, le pollen ilula kakhulu, ngoko umoya ungayithwala iimayile ezininzi.
Ezi pollens zincinci kakhulu kangangokuba zinokubonwa kuphela nge-microscope. Oko kuthetha ukuba azibonakali emehlweni ethu. Kodwa ukuba une-allergies, umzimba wakho uya kuqala ukusabela nakwinani elincinci le-pollen.
Iimeko apho i-allergies inokuba mandundu khona
Ezinye izinto zingenza ezi mpawu ze-allergy zibe mandundu. Makhe sijonge ukuba zeziphi.
Iintsuku ezomileyo nezinomoya
Ngemini enelanga nenomoya, ubuninzi bepollen emoyeni buphezulu kakhulu. Oku kungenxa yokuba umoya uyithwala yonke indawo. Nangona kunjalo, ngemini enemvula okanye ngemini enomswakama ophezulu, ubuninzi bepollen emoyeni buphantsi. Oku kungenxa yokuba umswakama uyitsalela phantsi emhlabeni.
Ezinye izitya
Oku kusenokumangalisa. Ukuba une-allergy kwi-grass pollen, ukutya iziqhamo nemifuno ethile kunokubangela iimpawu zakho ze-allergy. Ngamafutshane, ezinye zeeproteni ezikwezo zidlo zifana neeproteni ezikwi-grass pollen. Oku kubizwa ngokuba yi -cross-reactivity . Emva koko umzimba ucinga ukuba ukutya kuyingozi njenge-pollen.
| Ukutya okunokubangela i-allergies | Iimpawu ezinokwenzeka |
|---|---|
| Iseleri entsha, ivatala, iipesika, iiorenji, iitumato | Ukurhawuzelela ngaphakathi emlonyeni, emilebeni, okanye emqaleni. |
Ingca enganqunyulwanga
Uninzi lwengca lukhupha impova xa zinde. Le pova ivela kwinxalenye efana nentyatyambo yengca ekhula ngaphezu komhlaba. Ngoko ke ukuba ingca yakho igcinwa imfutshane, inani lempova ekhutshwayo liphantsi kakhulu. Nangona kunjalo, ezinye ingca, njengengca yaseBermuda, zinokukhupha impova nokuba zinqunyulwe zibe mfutshane.
Ngoko ke senza ntoni?
Kulungile, ngoku siyazi ngale meko. Ngoko ke yintoni enokwenziwa ukusombulula le meko?
1. Jonga ngononophelo kuqala.
Le yeyona nto ibalulekileyo. Eyona ndlela yokwazi ngokuqinisekileyo ukuba unesifo sokunganyamezelani ne-grass pollen okanye ukuba ezi mpawu zibangelwa yenye into kukufumana uvavanyo lwezonyango. Ngoko ke, bona ugqirha wakho uze uthethe ngale nto. Uza kukuthumela kwingcali yokunganyamezelani ukuba kuyimfuneko.
2. Ziphephe izinto ezibangela ukuba umntu angabi namdla kwizinto ezithile
- Gcina iifestile neengcango zekhaya lakho zivaliwe ngeentsuku ezinomoya.
- Ukuba usebenza egadini, ingakumbi ucheba ingca, nxiba imaski.
- Emva kokuba ubuyile ekhaya uvela ngaphandle, hlamba umzimba wakho uze utshintshe impahla yakho, njengoko impova isenokunamathela kwiimpahla zakho nasezinweleni.
3. Cinga kwakhona ngegadi yakho.
Oku kungabonakala ngathi sisigqibo esikhulu, kodwa ukuba uqinisekile ukuba ingxaki ibangelwa yingca ekwigadi yakho, ungayisusa loo ngca uze ucinge ngenye into.
- Ezinye izigqubuthelo zomhlaba: Kukho ezinye izityalo ezigqubuthelo lomhlaba ezingakuniki i-allergies kangako, ezifana ne-ivy okanye i-Irish moss.
- Ezinye iintlobo zezityalo:Ungatyala iintyatyambo, izityalo ezinamagqabi aluhlaza, imifuno, okanye imifuno efanela umhlaba wegadi yakho kunye nokukhanya kwelanga. Oku akuyi kongeza ubuhle kwigadi yakho kuphela, kodwa kuya kunceda nokulawula i-allergies yakho.
4. Fumana unyango
Kukho amayeza anokunceda ukulawula nokuthintela ezi mpawu zokunganyamezelani komzimba. Nangona amanye enokuselwa ngaphandle kwemvume kagqirha, kungcono ukufuna unyango phantsi kwengcebiso kagqirha.
Ukongeza, kukho enye indlela yonyango. Ibizwa ngokuba yi -Immunotherapy . Ngamafutshane, oku kuquka ukunika umzimba wakho ulwelo olwenziwe nge-pollen onayo i-allergy, nokuba yi-injection okanye njengamathontsi phantsi kolwimi. Ekuhambeni kwexesha, umzimba wakho uyaqhela i-pollen. Kancinci kancinci, umzimba uyayeka ukusabela kuyo. Nangona olu lunyango oluhlala ixesha elide, ngamanye amaxesha lunokunyanga ngokupheleleyo le allergy. Ungathetha nogqirha wakho ukuze ufunde okungakumbi ngale nto.
Umyalezo Wokuya Ekhaya
- Iimpawu zokuthimla rhoqo, impumlo evuzayo, kunye nokurhawuzelelwa kwamehlo, umlomo, kunye nomqala zisenokuba zibangelwa kukwaliwa yi-grass pollen.
- Ezi mpawu zinokuba nkulu ngakumbi kwiintsuku ezomileyo nezinomoya.
- Ukutya iziqhamo nemifuno ethile kunokwenza oku kukwalisa ngakumbi.
- Ukuba unale mpawu, ungaqapheli, bona ugqirha uze uvavanywe ukuze ufumane unobangela ochanekileyo.
- Ungaxoxa ngezisombululo zexesha elide nogqirha wakho, ezinje ngokuphepha izinto ezibangela ii-allergens, ukuthatha amayeza, kunye ne-immunotherapy, njengonyango.
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