Ingaba une-allergies ngamaxesha athile onyaka kuphela? (Ii-Allergies zeXesha Lonyaka)

Ngaba nawe uvakalelwa kukuba ufumana umkhuhlane ngaphandle kwesizathu ngamaxesha athile onyaka, kunye neempawu ezifana nempumlo egobhozayo, ukuthimla okungapheliyo, kunye namehlo abomvu narhawuzelelayo? Abantu abaninzi bacinga ukuba oku ngumkhuhlane wentsholongwane okanye umkhuhlane oqhelekileyo. Kodwa ukuba oku kwenzeka ngexesha elifanayo minyaka le, kusenokwenzeka ukuba yi - allergy yexesha elithile . Makhe sithethe ngale nto namhlanje.

Kutheni kukho i-allergies ngamanye amaxesha?

Ngamafutshane, i-allergy kukusabela okugqithisileyo kwenkqubo yomzimba yokuzikhusela kwizinto ezithile ezikwindawo esikuyo. Kukho izizathu ezininzi eziphambili ze-allergy yexesha elithile.

1. Ipollen

Eyona nto ibangela oku ziisuntswana ezincinci zepollen ezithwalwa ngumoya yimithi, iintyatyambo kunye nengca ethile. Nangona isityalo `(Ragweed)` sidumile ngoku kwamanye amazwe, eSri Lanka le meko inokubangelwa zizityalo ezidubula ngamaxesha athile. Ekubeni le pollen ihamba imigama emide emoyeni, unokufumana i-allergies nokuba loo mithi ayikho emyezweni wakho.

2. Umngundo

Xa sicinga ngesikhunta, sicinga ngesikhunta esikhula kwiindawo ezimanzi ekhaya, njengezindlu zangasese, akunjalo? Kodwa isikhunta sikhula ngaphandle ngexesha lemvula. Ingakumbi iindawo ezifana nenkunkuma yamagqabi amanzi kunye nomhlaba omanzi ziindawo ezilungileyo ze- spores zesikhunta. Xa ezi zidityaniswe nomoya kwaye ziphefumlwa, sinokubona iimpawu ze-allergy.

3. Iincukuthu zothuli

Iincukuthu zothuli zizinambuzane ezincinci kakhulu ukuba zingabonwa ngamehlo enyama. Zithanda ukuhlala kwiibhedi, kwimiqamelo, kwiimatrasi, kwiiseti zeesofa, nakwezinye iindawo apho uthuli luqokelelana khona. Xa ucoca ikhaya lakho emva kwexesha lemvula, xa ufaka ifeni engasetyenziswanga ixesha elide, okanye xa uvula i-AC ngaphandle kokuyicoca, ezi ncukuthu zinokuqokelelana emoyeni zize zibangele i-allergies.

4. Ukuya esikolweni

Musa ukumangaliswa. Xa abantwana beqala ukubuyela esikolweni emva kweeholide, abanye abantwana bafumana iimpawu zokunganyamezelani . Isizathu mhlawumbi luthuli kunye nokungunda kwizakhiwo zesikolo nakwiiklasi.

Ziziphi iimpawu eziphambili zale allergy?

Usenokuba nenye okanye ngaphezulu kwezi mpawu. Nangona abanye abantu benokuba nazo kancinci kakhulu, abanye banokuba nazo kakhulu kangangokuba bangakwazi ukwenza imisebenzi yemihla ngemihla.

Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa yi-allergy?

Ukuba unale mpawu rhoqo, ingakumbi ngexesha elinye minyaka le, eyona nto ingcono kukubona ugqirha wakho . Uza kukubuza ngeempawu zakho, ukuba zenzeka nini, nokuba kukho umntu kusapho lwakho oneemeko ezifana ne-asthma okanye i-allergies.

Emva koko, ukuba kuyimfuneko, banokucebisa ezinye iimvavanyo ukuze bafumanise ukuba yintoni kanye kanye ebangela ukuba ungabi namdla.

• Uvavanyo Lokuhlatywa Kwesikhumba: Kolu vavanyo, kufakwa inani elincinci kakhulu le-allergen ecingelwayo eluswini lwakho kwaye kwenziwe inaliti encinci ehlabayo. Ukuba une-allergy kuyo, kwimizuzu embalwa indawo iya kuba bomvu kancinci kwaye idumbe, njengokulunywa yingcongconi.
• Uvavanyo lweGazi: Ngamanye amaxesha isampuli yegazi inokuthathwa ukujonga inqanaba lee-antibodies ezenziwa ngumzimba wakho ngokuchasene nezinto ezithile ezibangela i-allergen.

Ziziphi iindlela zonyango lwe-allergies?

Nangona i-allergies ingenakunyangwa ngokupheleleyo, kukho unyango oluninzi olusebenzayo olufumanekayo namhlanje olunokukunceda ukulawula iimpawu zakho kwaye uphile ubomi obuqhelekileyo. Nangona kunjalo, kubalulekile ukusebenzisa la mayeza kuphela phantsi kwengcebiso kagqirha wakho.

• Izitshizi zempumlo zeSteroid: Ezi ziluncedo kakhulu ekunciphiseni ukudumba ngaphakathi kwempumlo nokulawula iimpawu ezifana nokuxinana kwempumlo kunye nempumlo egobhozayo.
• Ii-Antihistamines: Ezi zinceda ekulawuleni ngokukhawuleza iimpawu ezifana nokuthimla, ukurhawuzelela, kunye nempumlo egobhozayo.
• Izinto zokususa ukuxinana : Ezi zinceda ekunciphiseni ukuxinana kwempumlo nokunciphisa umhluzi.

• Unyango lwe-Immunotherapy: Kubantu abane-allergies ezinzima kakhulu, ngamanye amaxesha lusetyenziswa njengonyango oluhlala ixesha elide, nokuba kukusetyenziswa iinaliti okanye iipilisi/ulwelo ezingaphantsi kolwimi. Oku kuquka ukunika umzimba wakho iidosi ezincinci kakhulu ze-allergen onayo, okuvumela umzimba wakho ukuba uziqhelanise nayo ngokuhamba kwexesha.

Izinto onokuzenza ngokwakho ukulawula iimpawu

Ukongeza kumayeza, ezi mpawu zokunganyamezelani zinokulawulwa kakhulu ngokwenza utshintsho oluncinci kwindlela ophila ngayo.

• Hlala endlini ngexesha le-pollen ephezulu: Amanqanaba e-pollen adla ngokuba phezulu kusasa nasemva kwemini. Ngala maxesha, hlala endlini iingcango neefestile zivaliwe kangangoko unako.
• Coca ifeni/i-AC: Ngaphambi kokuba usebenzise ifeni okanye i-AC engasetyenziswanga ixesha elide, hlamba uthuli oluqokelelene kuyo. Tshintsha isihluzo se-AC. Ngaphandle koko, lonke olo thuli luya kusasazeka kwigumbi lonke. Ukuba kunokwenzeka, kungcono ukusebenzisa isihluzi somoya esine -HEPA filter .
• Lawula ukufuma: Zama ukugcina ukufuma ekhayeni lakho kungaphantsi kwama-50%. Ungasebenzisa i-``dehumidifier`` koku. Oku kuya kunciphisa kakhulu umngcipheko wokukhula kwesikhunta.
• Nxiba imaski xa ucheba amagqabi: Ukuba ucheba amagqabi amanzi egadini, qiniseka ukuba unxibe imaski, kuba ukuphefumla ii-spores zesikhunta ezisemagqabini kunokubangela ukuba i-allergies yakho ibe mandundu.
• Hlamba amashiti akho ebhedi: Hlamba amashiti akho ebhedi kunye neepillowcases ngamanzi ashushu ubuncinane kanye ngeveki uze uzomise kakuhle elangeni. Oku kuya kubulala iimpukane zothuli.