Emva kosuku olude, xa uziva udiniwe engqondweni nasemzimbeni, bekuya kuba njani ukubuyela ekhaya uze uhlambe ngamanzi ashushu ukuze ukhulule iintlungu zomzimba wakho? Enyanisweni, ukuhlamba ngexesha elinje kunceda kakhulu ingqondo nomzimba. Abanye abantu bathi ukuze uphucule iingenelo zale bhafu, oko kukuthi, ukuze ufumane iziphumo ezingcono nangakumbi, ungongeza iioyile ezibalulekileyo emanzini okuhlamba. Kuthiwa ezi zinevumba elimnandi kakhulu kwaye zinokubonelela ngeenzuzo ezithile zempilo. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Zithini ezi Oyile zibalulekileyo?
Okokuqala, kubalulekile ukuqonda ukuba "ii-Essential Oils" azifani neziqholo okanye iziqholo zokwenziwa esizithengayo evenkileni. Ezi zenziwe ngezithako zezityalo ezicocekileyo.
Ngamafutshane, le oli ikhutshwa ngomphunga okanye ngokucinezela iindawo zesityalo (ezifana neentyatyambo, amagqabi, kunye nexolo). Ngamanye amaxesha, kuthatha ikhilogram yesityalo ukwenza ibhotile encinci ye-"Essential Oil". Yiyo loo nto ezi zinamandla kakhulu.
Ezi oyile zisetyenziselwa ngokukodwa oko kubizwa ngokuba yi-"Aromatherapy." Oko kukuthi, ukusebenzisa ivumba lala oyile ukuphucula impilo yethu yengqondo neyeemvakalelo.
Ezi oli zinevumba, kodwa kukho okungakumbi kule bali kunevumba nje kuphela. Amasuntswana amancinci kwezi oli ahamba ngqo kwimithambo-luvo empumlweni yakho aze achaphazele i-amygdala, iziko eliphambili lobuchopho bakho elilawula iimvakalelo. Zinokungena emzimbeni wakho ngesikhumba sakho. Yingakho iingcali zokuphulula umzimba ngamanye amaxesha zisebenzisa ezi oli kunyango lwazo. Kuzo zombini iindlela, iioli ezibalulekileyo zinokunceda ukutshintsha indlela ovakalelwa ngayo kwaye zithomalalise ezinye iimpawu zomzimba.
Ngaba iiOyile ezibalulekileyo zinezibonelelo zempilo ngokwenene?
Iioyile ezibalulekileyo zinconywa ngenxa yeenzuzo zazo ezahlukeneyo zempilo. Nangona kunjalo, akukho bungqina besayensi obaneleyo kwabaninzi babo. Nangona kunjalo, ezinye izifundo zibonisa ukuba i-aromatherapy inokunceda kwiimeko ezithile zempilo yengqondo kunye neengxaki ezithile zomzimba.
Into ebalulekileyo kukuba i-aromatherapy lunyango oluncedisayo , aluthathi indawo yamayeza anikwe ngugqirha wakho. Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uwafake kwisicwangciso sakho sonyango.
Jonga itheyibhile engezantsi ukuze ubone ukuba zeziphi iioyile ezibalulekileyo ezinokuba luncedo kwiingxaki ezahlukeneyo ngokwezifundo ezithile.
| Ingxaki yempilo | Iintlobo zeeoyile ezibalulekileyo ezinokunceda |
|---|---|
| Ixhala | Iioyile ezifana neLavender, Chamomile, Basil, Frankincense, kunye neSweet Orange zinokunceda ekunciphiseni iimpawu zokuxhalaba nokuphucula imeko yengqondo. |
| Isicaphucaphu kunye nokudinwa | Unyango olunevumba elimnandi luluncedo kwisifo sokucaphuka esibangelwa lunyango lomhlaza (i-chemotherapy) okanye ngexesha lokukhulelwa. I-Peppermint, i-chamomile, kunye ne-lavender zinceda ekunciphiseni isicaphucaphu. |
| Intlungu | Ezinye izifundo zifumanise ukuba ioyile yepeppermint inokunceda kwiintloko ezibuhlungu. Abaphandi bafumanise ukuba ivumba lerozi, ilavender, kunye nentlaka yempepho lincede abafazi ukuba bajamelane nentlungu ngexesha lokubeleka kwaye lanciphisa isidingo sabo seentlungu zokuphelisa iintlungu. |
| Ukungalali | Ivumba leLavender lithandwa kakhulu ngabantu abangakwaziyo ukulala. Kwanezigulane zasesibhedlele zixele ukuba zilala ngcono xa zivumba iLavender. |
Ungongeza njani iioyile ezibalulekileyo emanzini okuhlamba? - Eyona ndlela ikhuselekileyo!
Ukuba ufuna ukufumana iingenelo zezi `(Essential Oils)`, ungazifaka emanzini akho okuhlamba. Kodwa kufuneka ukwenze ngokukhuselekileyo . Ekubeni ezi oyile zinamandla kakhulu, ezinye zazo zinokuba yingozi kulusu lwakho, oko kuthetha ukuba zinokubangela i-allergies.
1. Qiniseka ukuba usebenzisa ioyile yokuthwala.
( I-ENT eyintlokoIioyile ezibalulekileyo azinyibiliki emanzini. Ukuba uzibeka ngqo emanzini, amathontsi eoyile aya kudada phezu kwamanzi. Xa uhlamba, la mathontsi eoyile anokuchukumisa ngqo ulusu lwakho, nto leyo ebangela ukurhawuzelelwa nokubomvu.
Eyona sisombululo silungileyo kukuxuba la ma-oyile ne-carrier oil. Oku kuyayinyibilikisa i-essential oil. I-Jojoba oil kunye ne-coconut oil zii-carrier oil ezimbini ezidumileyo. Ungasebenzisa nayo nayiphi na i-vegetable oil onayo ekhaya.
2. Yenza uvavanyo lwePatch
Kubalulekile ukwenza uvavanyo lwe-patch ngaphambi kokuba ufake nantoni na entsha eluswini lwakho. Nciphisa i-oyile ebalulekileyo oyisebenzisayo kwi-carrier oil kwaye uyifake kancinci kwindawo encinci, njengangaphakathi kwengqiniba yakho. Linda iiyure ezingama-24 ukuba kukho naziphi na ii-allergy reactions, ezifana nokurhawuzelela, ukuba bomvu, okanye ukudumba. Ukuba akukho ziphumo, sebenzisa imveliso ngoko nangoko.
3. Sebenzisa isixa esincinci kuphela.
Awudingi isixa esikhulu sezi oyile ukuze uzuze. Amathontsi amathathu ukuya kwali-12 eoyile axutywe necephe le `(iOyile yokuthwala)` anele ukuhlamba kube kanye. Ukuba ukhetha, ungenza iityuwa zakho zokuhlamba usebenzisa ityuwa ye-Epsom kunye ne -baking soda uze wongeze amathontsi ambalwa ezi oyile kuzo.
4. Funda ileyibhile ngononophelo uze ukhethe eyona ilungileyo.
Qinisekisa ukuba usebenzisa imveliso esemgangathweni. Xa ujonge ilebheli ebhotileni, khangela izinto ezifana nezithako, ulwazi lococeko, kunye nelizwe elakhiwe kulo. Iioyile ezibalulekileyo zokwenyani ziza kwiibhotile zeglasi ezimnyama, kungekhona ezeplastiki. Ezi oyile zinokunyibilikisa iplastiki ngokuhamba kwexesha.
Khumbula, kukho iimveliso ezininzi zokuhlamba ezenziweyo ezithengiswayo ezinuka njenge "Essential Oils". Aziboneleli ngezibonelelo zempilo ezithi ziluncedo. Ngoko ke qaphela into oyongezayo emanzini akho okuhlamba.
Emva kokukhetha ioyile esemgangathweni, ungawasebenzisa kakuhle amava akho okuhlamba kunye neenzuzo ze -aromatherapy .
Umyalezo Wokuya Ekhaya
- Iioyile ezibalulekileyo azizo iziqholo eziqhelekileyo, kodwa zizinto ezinamandla kakhulu ezithathwe kwizityalo.
- Ngaphambi kokuba wongeze emanzini okuhlamba, qiniseka ukuba uxuba amathontsi ambalwa kwioyile ethwala, njengeoyile yekhokhonathi. Musa ukongeza ngqo emanzini.
- Ngaphambi kokusebenzisa, faka kwindawo encinci yesikhumba ukujonga ukuba akukho zimpawu ze-allergy (uvavanyo lwe-patch).
- Ezi azithathi indawo yonyango. Zizinto nje ezinokusetyenziselwa ukuncedisa ngakumbi.
- Ukuba unesifo esithile, ukhulelwe, okanye uncancisa, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise ezi ziyobisi.
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