Xa sisiva igama elithi "impilo," sonke sicinga ngempilo yomzimba kunye nokugula, akunjalo? Sixhalabela izinto ezifana nomkhuhlane, umkhuhlane , i-cholesterol, kunye nesifo seswekile. Kodwa kubaluleke kakhulu njengempilo yethu yomzimba, mhlawumbi nangakumbi, impilo yethu yengqondo, okanye impilo yeemvakalelo, nayo ibaluleke kakhulu. Izifundo zifumanise ukuba kukho unxibelelwano oluqinileyo phakathi kwempilo yengqondo yethu kunye nempilo yomzimba wethu. Oku ngamanye amaxesha sikubiza ngokuba 'lunxibelelwano lwengqondo nomzimba.'
Yintoni kanye kanye impilo yeemvakalelo?
Ngamafutshane, impilo yeemvakalelo yenye yezinto ezibalulekileyo kwimpilo yethu yengqondo iyonke. Kukukwazi kwakho ukujongana nokulawula iimvakalelo ezilungileyo nezimbi, ezinje ngolonwabo, usizi, umsindo, kunye noloyiko. Kukwabandakanya nokuqonda kwakho ezi mvakalelo. Umntu ophilileyo ngokweemvakalelo uyakwazi ukulawula iimvakalelo ezimbi, ezinje ngosizi nomsindo, kubomi bakhe bemihla ngemihla. Bayazi nokuba nini kwaye phi apho banokufuna khona uncedo xa bekufumanisa kunzima ukujongana nezi zinto bebodwa.
Khumbula, impilo-ntle ngokweemvakalelo kunye nempilo-ntle ngokwasemzimbeni zifana namacala amabini eengqekembe ezifanayo. Zombini zidibene.
Khawucinge ngomntu oxinezelekileyo kakhulu kwaye ohlala elusizi kwaye enomsindo. Ngamanye amaxesha ezi mvakalelo zimbi zingamkhokelela ekubeni enze imikhwa emibi. Umzekelo, abanye abantu bayatshaya okanye basele utywala ukuze banciphise uxinzelelo. Kodwa sonke siyazi ukuba le mikhwa inyusa umngcipheko wokufumana izifo ezinzulu ezifana nomhlaza nesifo sentliziyo. Ngoko ke ungabona indlela iingxaki zengqondo ezinokuthi zichaphazele ngayo impilo yomzimba ngokuthe ngqo okanye ngokungathanga ngqo.
Enye into ebalulekileyo ekufuneka uyikhumbule kukuba umntu usenokuba nesifo sengqondo, okanye abe nemvakalelo embi ngezinye iintsuku. Kodwa oko akuthethi ukuba impilo yakhe yeemvakalelo ayintle. Isifo sengqondo sinokuba nezizathu ezinzulu, njengokungalingani kwamakhemikhali emzimbeni okanye ukwenzakala kwangaphambili. Kodwa impilo yeemvakalelo imalunga nokulawula iimvakalelo, ukuzazi, kunye nokuba nezakhono zokumelana nazo. Ezi zakhono zinokuphuhliswa ngabantu abanesifo sengqondo nabangenaso.
Iimpawu ezibonisa ukuba ufuna uncedo ngempilo-ntle yakho yeemvakalelo
Ngamanye amaxesha, impilo yethu yeemvakalelo inokuba buthathaka kancinci ngaphandle kokuba siqaphele. Makhe sijonge le theyibhile ingezantsi ukuze sibone ukuba zeziphi iimpawu ezilumkisayo ezinokubonakala ngelo xesha. Ukuba sele unenye okanye ngaphezulu kwezi ixesha elide, kulungile ukuba ukhathazeke kancinci ngayo.
| Isilumkiso | Oku kubonakala njani kubomi bemihla ngemihla? |
|---|---|
| Ukuzahlula kwabanye nokuba wedwa | Ukungathethi nabahlobo, usapho, okanye abantu abase-ofisini njengangaphambili, ukubaphepha nokuzama ukuba wedwa. |
| Ukuncipha kwamandla omzimba | Ukuhlala udiniwe, uzive ngathi awukwazi ukwenza imisebenzi yakho yesiqhelo. |
| Utshintsho kwindlela yokulala | Nokuba ulele kakhulu, okanye uhlale uphaphile ubusuku bonke ungalali. |
| Tshintsha indlela yokutya | Ukungatyi ngenxa yokulahlekelwa ngumdla wokutya okanye ukutya kakhulu. |
| Ukusetyenziswa kweziyobisi/utywala okwandisiweyo | Ukujika kutywala nakwicuba njengesisombululo kwiingxaki zengqondo. |
| Ukuziva ngathi iingcinga zihlala zibaleka entlokweni yakho | Ukucinga ngento enye ngexesha, uzive ungaphumli. |
| Umsebenzi ongekhoyo | Ukungakwazi ukugxila kwimisebenzi yomsebenzi okanye yokufunda, ukwehla kokusebenza. |
| Iingxabano ezihlala zikho nabanye abantu | Ndiba nomsindo ngokukhawuleza kunangaphambili, kwaye ndilwa nabanye ngezo zinto zincinci. |
| Iimvakalelo ezimbi | Ukucaphuka rhoqo, ukuziva unetyala, ukuphelelwa lithemba, okanye ukuziva ungento yanto. |
| Ukungahoywa kococeko lomntu | Ukungazikhathaleli iimpahla zabo kunye nococeko lwabo. |
Izinto esinokuzenza ukugcina nokuphucula impilo yengqondo
Iindaba ezimnandi zezokuba singayiphucula impilo yethu yeemvakalelo . Nazi ezinye iindlela ezilula nezisebenzayo zokunceda.
Gcina ubomi bulungelelene.
Zama ukulinganisela phakathi komsebenzi nobomi bakho, phakathi kwemisebenzi kunye nokuphumla. Eyona nto ibalulekileyo kukwazi yonke into kwaye uyenze kakuhle.
Gcina unxibelelwano nabantu.
Sizidalwa ezisebenzisana nabantu. Ngoko ke cwangcisa ukuchitha ixesha nosapho kunye nabahlobo rhoqo. Ukuthetha ngefowuni nokuthumelelana imiyalezo kulungile. Kodwa kuyanceda kakhulu ukudibana nokuthetha nabo nanini na xa kunokwenzeka.
Camngca
Ukucamngca yindlela yokuziqhelisa equka ukujonga nje iingcinga zakho neemvakalelo zakho. Kubaluleke kakhulu kwimpilo-ntle yeemvakalelo. Kwanele nemizuzu emi-5 okanye eli-10 ngosuku.
Lumka indlela othetha ngayo nawe.
Ngaba uzixelela izinto ezimbi ezinje ngokuthi, "Andinakuze ndikwenze oku," okanye "Andinamsebenzi?" Ezi zinto ziyanamathela ezingqondweni zethu zize zinciphise ukuzithemba kwethu. Endaweni yoko, ziqhelise ukucinga ngendlela eyakhayo efana nokuthi, "Ndiza kuzama," okanye "Kulungile ukuba ndenze impazamo, ndiza kufunda kuyo."
Zibekele usukelo kwaye wonwabe xa ulufezekisa.
Zibekele usukelo oluncinci onokulufikelela. Xa ufezekisa usukelo, yaneliseka nguwe. Oku kuya kwakha ukuzithemba kwakho kwaye kukwenze uzive unethemba ngawe.
Nciphisa ukusetyenziswa kweziyobisi notywala.
Ngamanye amaxesha sibhenela etywaleni ukuze sifihle iimvakalelo ezinzima ezifana nokudakumba noxinzelelo.Ukuba uvakalelwa kukuba usebenzisa ezi zinto ngaphezu kwesiqhelo, cinga ukuba ingaba isizathu singxaki engqondweni yakho na.
Phuhlisa Ukuqina
Oku kubhekisa kubuchule bakho bokuvuka kwakhona xa ujongene nemingeni neemeko ezinzima. Olu buchule lukwaphuhliswa zizinto ezininzi ezinceda impilo yakho yeemvakalelo.
Lala kamnandi.
Izifundo zibonisa ukuba ukungalali ngokwaneleyo kunciphisa amandla ethu okulawula iimvakalelo zethu nokuqonda iimvakalelo zabanye. Ngoko zama ukulala kakuhle ubuncinane iiyure ezisi-7-8 ngosuku.
Ukuzilolonga.
Zilolonge umzimba ubuncinane imizuzu engama-30 ngosuku. Oku akufuneki kube ngumthambo onzima. Nokuba yinto elula njengokuhambahamba okanye ukudanisa ekhaya inokuba luncedo kakhulu kwimpilo yakho yeemvakalelo.
Fumana intsingiselo yobomi.
Abanye abantu bafumana injongo nenjongo ebomini babo ngomsebenzi wabo. Kodwa leyo ayiyondlela yodwa. Ungayifumana loo mvakalelo kwinto elula njengokunyamekela isilwanyana sasekhaya okanye ukuzithandela kwiprojekthi yenkonzo yoluntu oyithandayo.
Yazi apho ungacela khona uncedo.
Le yeyona nto ibalulekileyo. Akunyanzelekanga ukuba ulwe neemvakalelo ezimbi wedwa. Ukuba uziva ngathi uyasokola, ungaze woyike ukucela uncedo.
Ukuba ukhe wazama ezi zinto kodwa awukaziva ngcono, thetha nogqirha wakho wosapho. Angakuthumela kumcebisi wezempilo yengqondo ukuba ufuna uncedo. Khumbula, ukucela uncedo luphawu lwamandla.
Umyalezo Wokuya Ekhaya
- Impilo yakho yomzimba ibaluleke njengempilo yakho yeemvakalelo.
- Impilo yeemvakalelo ayikokususa iimvakalelo, kodwa kukufunda ukuzilawula kakuhle.
- Nikela ingqalelo kwiimpawu ezilumkisayo ezifana notshintsho kwindlela oziphatha ngayo, indlela olala ngayo, kunye nendlela otya ngayo.
- Utshintsho olulula kwindlela yokuphila njengokulala kakuhle, ukuzilolonga, ukunxibelelana nabantu, kunye nokucinga kakuhle kunokuba nefuthe elikhulu.
- Ukuba unengxaki yokuzinyamezela wedwa, ungaze ungathandabuzi ukucela uncedo. Ukuthetha nogqirha wakho linyathelo lokuqala.
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