Ugqirha wakho usenokuba ukuxelele oku, 'Masenze uvavanyo lomchamo lweeyure ezingama-24.' Xa usiva oko, usenokudideka kancinci, 'Kuthetha ukuthini ukuqokelela umchamo iiyure ezingama-24?' Ungakhathazeki, oku akunzima njengoko ucinga. Olu luvavanyo olubaluleke kakhulu ukubona ukuba izintso zethu zisebenza kakuhle na. Kweli nqaku, siza kuthetha ngayo yonke into ngendlela elula onokuyiqonda.
Ngamafutshane, yintoni le vavanyo lomchamo oluthatha iiyure ezingama-24?
Kulula kakhulu. Uvavanyo lomchamo lweeyure ezingama-24 luqokelelo lwethontsi ngalinye lomchamo olidlulayo kwixesha leeyure ezingama-24 kwaye ulivavanya. Oku kunokunika ugqirha wakho umbono olungileyo wokuba izintso zakho zisebenza kakuhle kangakanani.
Cinga ngezintso zethu njengee-super filters ezimbini emzimbeni wethu. Ezi filters zicoca igazi kwaye zisuse izinto ezingafunekiyo njengomchamo. Kodwa ngamanye amaxesha, xa ezi filters zonakele, izinto ezifunekayo emzimbeni, njengeeproteni, ziqala ukuphuma nomchamo. Yiloo nto olu vavanyo luyifumanisayo. Ngokuyintloko ilinganisa amanqanaba eeproteni, i-albumin, kunye ne-creatinine kumchamo.
Kuphantsi kweziphi iimeko apho ugqirha acebisa ukuba kwenziwe olu vavanyo?
Ukuba uvavanyo lomchamo oluqhelekileyo okanye uvavanyo lwegazi lubonisa ingxaki yezintso, ugqirha wakho uza kukuthumela kolu vavanyo ukuze ahlolisise ngakumbi. Oku kunokunceda ekuchongeni iimeko ezahlukeneyo ezinxulumene nezintso okanye kubone ukuba imeko ekhoyo iyalawuleka na.
Umzekelo, olu vavanyo lubaluleke kakhulu kwiimeko ezifana nezi:
- Chonga iimeko ezichaphazela izintso, ezifana ne-nephrotic syndrome . Le meko inokubangelwa yi-nephropathy enxulumene nesifo seswekile kunye nezinye izifo, ezifana ne-lupus nephritis.
- Jonga ukuba umntu onoxinzelelo lwegazi oluphezulu ukhe waba nefuthe kwizintso zakhe.
- Qaphela imeko eyingozi ebizwa ngokuba yi -preeclampsia eyenzeka ngexesha lokukhulelwa.
- Jonga amatye ezintso.
- Iimeko zemfuza ezifana ne -Alport syndrome .
- Ukuba kukho ukurhanelwa kwezifo zomhlaza ezifana nomhlaza wesinyi okanye i-multiple myeloma .
- Linganisa impembelelo kwizintso kwiimeko ezifana nokusilela kwentliziyo.
- Usulelo oluqhelekileyo lwendlela yomchamo (UTIs).
Ufanele uzilungiselele njani ngaphambi kolu vavanyo?
Ukuze uphumelele ekubhaleni olu vavanyo, kufuneka wenze amalungiselelo amancinci kwicala lakho. Nazi izinto ekufuneka uzenze:
1. Khetha usuku oluhle: Khetha usuku apho unokuhlala ekhaya kangangoko unako kwaye ungabi nanto ingako yokwenza ngaphandle. Oku kungenxa yokuba kuya kufuneka uqokelele umchamo ngalo lonke ixesha. Ukuba kufuneka uye kuhambo olubalulekileyo, kuya kufuneka uthathe isitya ukuze uyokuqokelela umchamo.
2. Gcina isitya sipholile: Isitya oqokelela kuso umchamo wakho kufuneka sigcinwe sipholile imini yonke, njengakwifriji okanye kwibhokisi yomkhenkce.
3. Kuphephe ukuzilolonga: Ugqirha wakho angakuxelela ukuba ungazenzi umthambo onzima iiyure ezingama-24 ngaphambi kovavanyo nangosuku lovavanyo, njengoko ukuzilolonga kakhulu kunokuchaphazela iziphumo.
4. Landela imiyalelo malunga nokutya nokusela: Njengoko ezinye iintlobo zokutya nokusela zinokuchaphazela iziphumo, landela imiyalelo kagqirha ngokuchanekileyo.
5. Xelela ugqirha wakho ngayo nayiphi na imithi oyiselayo: Xelela ugqirha wakho kwangaphambili ngayo yonke imithi oyiselayo, kuquka iivithamini, izongezo zokutya, kwanemifuno.
Yintoni omele uyiphephe ngomhla wokuqokelela umchamo?
Kukho izinto ezininzi ezinokuchaphazela iziphumo zovavanyo. Thetha nogqirha wakho malunga nokuba kufuneka uziphephe na ezi zinto.
| Izinto ekufuneka uziphephe | Inkcazo |
|---|---|
| Iziselo ezine-caffeine | Ikofu, iti, kunye nezinye iziselo ezine-caffeine. |
| I-Nicotine (icuba) | Kuphephe ukutshaya. |
| Utywala | Kuphephe ukusela naluphi na uhlobo lotywala. |
| Ukutya okuthile | Ugqirha wakho angakuxelela ukuba ungazityi iziqhamo ezithile, imifuno, kunye neziselo zeziqhamo. |
| Amanye amayeza | Musa ukuyeka ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho. Nangona kunjalo, unokucelwa ukuba uyeke ukuthatha iivithamini okanye izongezo. |
Kubaluleke kakhulu! Nantsi indlela yokuqokelela isampuli yomchamo ngokuchanekileyo
La manyathelo abaluleke kakhulu. Ukuba awukwenzi oku ngokuchanekileyo, iziphumo zisenokungachanekanga. Ngoko ke gcina le miyalelo engqondweni.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| Inyathelo 1: Lixesha lokuqala | Xa uqala usuku lwakho, oko kukuthi, emva kokuvuka kusasa, musa ukuqokelela umchamo wokuqala owuchamelayo. Yifake nje kwindlu yangasese njengesiqhelo. Kodwa bhala phantsi ixesha ochamela ngalo ephepheni. Elo lixesha lokuqala uvavanyo lwakho. (Umzekelo: 7:00 AM) |
| Inyathelo lesi-2: Ukuqokelela | Emva koko imini yonke, oko kukuthi, kwiiyure ezingama-24 ezilandelayo, ngalo lonke ixesha uchama, yongeza umchamo kwisitya osinikiweyo. Musa ukuchitha nalinye ithontsi. Kwaye lumka ungavumeli naliphi na indle okanye iziqwenga zephepha langasese ziwele kuyo. |
| Inyathelo lesi-3: Ukuyigcina ipholile | Gcina isitya efrijini nanini na xa ungaqokeleli umchamo. |
| Inyathelo lesi-4: Sela amanzi nokutya | Sela amanzi amaninzi imini yonke. Kungcono ukusela malunga neeglasi ezisi-8 zamanzi ngokomyinge. Ungatya ngendlela eqhelekileyo ngaphandle kokuba ugqirha wakho ekuxelela ukuba ungatyi. |
| Inyathelo lesi-5: Ukugqiba | Zama ukugqiba ukuqokelela umchamo wosuku olulandelayo kufutshane kangangoko kunokwenzeka nexesha oqale ngalo uvavanyo (xa wawuqokelela umchamo wokuqala). Umzekelo, ukuba uqale ngentsimbi yesi-7 kusasa ngoMvulo, qokelela umchamo wokugqibela ngoLwesibini malunga nentsimbi yesi-7 kusasa. |
| Inyathelo 6: Ukubhala iilebheli kunye nokuhambisa | Qinisekisa ukuba isikhongozeli sinolwazi oluchanekileyo, olufana negama lakho, ixesha lokuqala, nexesha lokuphela. Emva koko, siyise kwilebhu ngokukhawuleza. Ugqirha wakho uza kukuxelela apho umele usise khona. |
Ngaba kukho amathuba okuba iziphumo zovavanyo zingaba ziphosakele?
Ewe, ngamanye amaxesha iziphumo zinokuba ziphosakele. Olu vavanyo aluyi kuwonakalisa umzimba wakho nangayiphi na indlela. Nangona kunjalo, ukuchaneka kweziphumo kunokuchaphazela ukuba ezi zinto zilandelayo zenzeka:
- Iimpazamo zokuqokelela: Ukuqokelela umchamo omncinci okanye omninzi kuneeyure ezingama-24, okanye ukulibala ukuqokelela phakathi.
- Ukutya namayeza: Ukusela ukutya, isiselo okanye amayeza ugqirha akuxelele ukuba ungawasebenzisi.
- Ukuzilolonga: Ukuzilolonga kakhulu.
- Uxinzelelo: Ukuba phantsi koxinzelelo lwengqondo olugqithisileyo.
- Ukuphelelwa ngamanzi emzimbeni: Ukulahlekelwa ngamanzi aneleyo emzimbeni.
Yingakho kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho ngokuchanekileyo. Ukuba uphoswa nayinye into encinci, iziphumo zisenokungachanekanga kwaye kusenokufuneka uphinde wenze uvavanyo.
Kwenzeka ntoni emva kokuba iziphumo zifikile?
Ngokwesiqhelo ungafumana iziphumo kwiintsuku ezimbalwa, kwaye ezinye iilabhoratri zide zinike iziphumo ngaloo mini inye.
Ingxelo yeziphumo iya kubonisa isixa esipheleleyo seprotheyini kumchamo wakho, okanye umlinganiselo weprotheyini/i-creatinine. Iya kubonisa nomlinganiselo oqhelekileyo womntu ophilileyo, owaziwa ngokuba luluhlu lwereferensi.
Inqanaba elisempilweni leprotheyini kumchamo womntu omdala lidla ngokuba ngaphantsi kwe-150 milligrams ngosuku. Ukuba ingaphezulu koko, siyibiza ngokuba yi-proteinuria . Oku kunokuthetha ukuba izintso zakho azisebenzi kakuhle.
Ukuba iziphumo zakho aziqhelekanga, ugqirha wakho uza kuthetha nawe ngento omawuyenze ngokulandelayo. Kusenokufuneka wenze uvavanyo oluthe kratya ukuze ufumane uxilongo oluchanekileyo, okanye kusenokufuneka uqale unyango.
Ukuba unemibuzo malunga nendlela yokuqokelelwa komchamo okanye iziphumo, ungaze uyigcine kuwe. Buza ugqirha wakho ngqo.
Umyalezo Wokuya Ekhaya
- Uvavanyo lomchamo oluthatha iiyure ezingama-24 luvavanyo olulula nolukhuselekileyo olunika ulwazi oluninzi olubalulekileyo malunga nempilo yezintso zakho.
- Ukuze ufumane iziphumo ezichanekileyo, kubalulekile ukulandela ngokungqongqo imiyalelo enikwe ngugqirha wakho kunye nelebhu.
- Xa uqala uvavanyo, ungalibali ukususa isampuli yokuqala yomchamo uze ubhale phantsi ixesha .
- Soloko ugcina isikhongozeli osiqokelelayo umchamo efrijini okanye usipholise.
- Thetha ngokukhululekileyo nogqirha wakho ngayo nayiphi na imibuzo okanye izinto ezikuxhalabisayo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho