Ngaba nawe unesifo somkhuhlane , iimpumlo ezixineneyo, nokuthimla unyaka wonke? Ngamanye amaxesha sicinga ukuba luthuli nje okanye olunye uhlobo lwe-allergy. Kodwa ngaba wakha wacinga ukuba unobangela woku usenokuba 'ngumbungu' okhula ngaphakathi emakhayeni ethu, ingakumbi kwiindawo ezimanzi? Ewe, lo mngundo ukwangunobangela omkhulu we-allergy emizimbeni yethu. Makhe sithethe ngale nto namhlanje.
Yintoni ukungunda? Kutheni sifumana ukunganyamezelani nako?
Ngamafutshane, isikhunta luhlobo lwesikhunta. Njengeekhowa, lilungu losapho lwesikhunta. Isikhunta sidlala indima enkulu kwindalo. Oko kukuthi, sibolisa izinto ezifana nemithi efileyo namagqabi size siwafake emhlabeni. Kodwa ezi ntlobo zesikhunta azisasazeki ngembewu njengezityalo. Sisasaza ngokukhupha iispores ezincinci nezingabonakaliyo emoyeni.
Ezi spores zezona zibangela i-allergies. Xa siphefumla, zingena emizimbeni yethu ngeempumlo zethu. Asingomntu wonke osabela kuzo. Kodwa amajoni omzimba abanye abantu ayazibona ezi spores njengotshaba aze aqale ukulwa nazo. Ngenxa yaloo mlo, sifumana iimpawu ezifana nempumlo egobhozayo, impumlo evalekileyo, kunye nokurhawuzelelwa . Kodwa khumbula, ayizizo zonke iintlobo zesikhunta emhlabeni ezibangela i-allergies. Zimbalwa kuphela iintlobo ezithile zesikhunta ezibangela loo nto.
Zithini iimpawu zokunganyamezelani nokungunda?
Iimpawu ze-allergy yokungunda zifana kakhulu nezinye ii-allergies zeempumlo. Jonga ukuba unazo na ezi mpawu.
- Ukuthimla rhoqo.
- Impumlo egobhozayo okanye impumlo exineneyo.
- Amehlo arhawuzelelayo, abomvu, namanzi .
- Impumlo erhawuzelelayo, inkalakahla, okanye umqala.
- Ukukhwehlela kunye nokuxinana kwesifuba (ingakumbi kubantu abane-asthma).
- Abanye abantu banokuba nokurhawuzelelwa lusu okanye ukurhawuzelelwa.
Ukuba ezi mpawu azinyangwa ixesha elide, zinokubangela iingxaki ezingaphezulu, ezinje ngezifo ze-sinus. Ngoko ke musa ukucinga ukuba ezi zizifo nje eziqhelekileyo.
Ungayilawula njani ukukhula kwesikhunta endlwini?
Eyona nto ilungileyo neyona ibalulekileyo ekufuneka yenziwe ukulawula ukunganyamezelani nokunganyamezelani nokungunda kukuthintela ukukhula kokungunda. Eyona ndawo ilungileyo yokukhuliswa kokungunda kukufuma nokukhanya okuncinci. Oku kuthetha ukuba ukuba silawula ukufuma emakhayeni ethu, sinokunciphisa kakhulu ukukhula kokungunda.
Ingakumbi igumbi lokuhlambela nekhitshi., kufuneka ulumke kwiindawo apho umswakama uqokelelana khona, njengakwigumbi elingaphantsi komhlaba. Makhe sibone indlela yokwenza oku.
| Indawo / Isiganeko | Kwenziwe ntoni |
|---|---|
| Igumbi lokuhlambela | Qiniseka ukuba uvula ifestile okanye uvula ifeni yokukhupha umoya xa uhlamba. Soloko ucoca iithayile zangasese kunye neekhethini zeshawa ngesepha namanzi. |
| Ikhitshi | Vula ifestile okanye uvule ifeni yokukhupha umbane xa upheka okanye usebenzisa umatshini wokuhlamba izitya. Soloko ugcina isinki kunye neendawo ezingqongileyo zicocekile kwaye zomile. |
| Iindawo eziqhelekileyo ekhaya | Lungisa naziphi na iintungo okanye iintungo ezivuzayo eluphahleni ngoko nangoko. Ukomisa indawo emanzi zingadlulanga iiyure ezingama-48 kunokunceda ukuthintela ukukhula kwesikhunta. Ukuba umswakama ngaphakathi endlwini yakho uphezulu, sebenzisa isixhobo sokususa umswakama. Ukuba uneekhaphethi, cinga ngokuzisusa kuba zinokubamba umswakama. |
| Ngaphandle kwendlu | Coca iigutter zakho rhoqo. Ukuba ziyavaleka, amanzi anokungena eludongeni aze abangele ukufuma ngaphakathi endlwini yakho. Qinisekisa ukuba akukho manzi ajikeleze ikhaya lakho. |
Ungayisusa njani i-mold endlwini yakho?
Ukuba ubona ukungunda kukhula ndaweni ithile ekhayeni lakho, kufuneka ukususe ngokukhawuleza, kuba akupheleli nje ekubangeleni ukunganyamezelani, kodwa kungonakalisa neendawo ezikuyo.
Khumbula ezi zinto phambi kokuba ucoce:
- Ukhuseleko kuqala: Nxiba iiglavu kunye neeglasi zeglasi rhoqo ngaphambi kokuba uphathe isikhunta. Ukuba kunokwenzeka, nxiba imaski yobuso elungileyo. Ungaze uphathe isikhunta ngezandla.
- Ukuba i-allergies yakho inzima: Ukuba i-allergies yakho inzima, musa ukuzama ukuyicoca ngokwakho. Cela omnye umntu akuncede.
- Indawo enkulu: Ukuba indawo yokubumba inkulu kuneenyawo ezili-10 zesikwere (ngesiqhelo ubukhulu bepowusta enkulu), kukhuselekile ukuba umakhi ayicoce.
Indlela yokucoca:
Coca iindawo eziqinileyo ezifana neethayile ngesepha namanzi ashushu. Emva koko yiyeke yome ngokupheleleyo loo ndawo. Ezinye iiarhente zempilo zangaphandle zicebisa ukusebenzisa isisombululo se-bleach ukucoca iindawo ezihlanjwayo.
Kodwa khumbula, ukungunda akunakususwa ngokupheleleyo kwizinto ezinemingxuma efana neekhaphethi, iithayile zesilingi, kunye nomatrasi. Kwimeko ezinjalo, kungcono ukususa ezo zinto.
Okona kubaluleke kakhulu: Ungaze upeyinte okanye uplaste phezu komngundo. Umngundo kufuneka ususwe ngokupheleleyo kuqala, uze emva koko wenze enye into.
Ungayithintela njani isikhunta ukuba singangeni endlwini?
Iintsholongwane zomngundo zihlala zingena emizimbeni yethu zivela ngaphandle. Zingangena emakhayeni ethu ngeefestile neengcango, kunye nezihlangu neempahla zethu.
- Ngexesha lemvula nemozulu efumileyo, gcina iingcango neefestile zivaliwe kangangoko unako. Endaweni yoko, ukuba usebenzisa i-air conditioner (AC), jonga ukuba ayinayo na i-HEPA filter . Esi sihluzo sinokubamba amasuntswana amancinci.
- Ngaphambi kokuba ungene endlwini, khulula izihlangu zakho uze uzishiye ngasemnyango.
- Emva kokuphuma phandle, hlamba umzimba wakho uze utshintshe impahla yakho.
- Hlamba uthuli kwaye ucoce indlu yakho rhoqo. Kungcono ukusebenzisa i-vacuum cleaner ene-HEPA filter .
Yintoni omele uyenze ukuba i-allergies yakho ayipheli nasemva kokuba wenze ezi zinto?
Ukuba wenze zonke ezi zinto ukuze uphephe ukungunda, kodwa iimpawu zakho ziyaqhubeka, unokufuna olunye unyango. Amayeza afumaneka ngaphandle kwemvume kagqirha anjenge-antihistamines kunye ne-decongestants anokubonelela ngoncedo lwexeshana.
Nangona kunjalo, eyona nto ibalulekileyo nechanekileyo onokuyenza kukubonana nogqirha wakho wosapho okanye omnye ugqirha. Emva koko ugqirha uya kuhlola imeko yakho ngokuchanekileyo aze akunike unyango olufanelekileyo. Ungadinga nezinye iindlela zonyango okanye uvavanyo olukhethekileyo lwe-allergies.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nomngundo yimeko enokuhlala ixesha elide unyaka wonke, kuba umngundo unokufumaneka naphi na, ngaphakathi nangaphandle.
- Ukulawula ukufuma ekhayeni lakho yeyona ndlela ilungileyo nebaluleke kakhulu yokuthintela ukukhula kwesikhunta.
- Soloko ulandela amanyathelo okhuseleko afana nokunxiba iiglavu kunye nemaski xa ucoca isikhunta ekhaya.
- Ukuba iimpawu ziyaqhubeka nangona usenza zonke ezi zinto, qiniseka ukuba ufuna ingcebiso kagqirha ngaphandle kokuzinyanga.
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