Ukuba ngumama yenye yezona zinto zivuyisayo ebomini. Kodwa kunye nolo vuyo, kukwakho nezinye izinto ezibuhlungu emzimbeni oomama abatsha abajongene nazo. Into enye oomama abaninzi abayoyikayo nabathandabuzayo ukuthetha ngayo kukukrazuka okwenzeka kumjelo wangasese emva kokubeleka. Nangona oku kuyinto eqhelekileyo, ukuba uyazazi kwaye uzinyamekela kakuhle, zinokunyangeka ngokukhawuleza. Ngoko masithethe ngazo namhlanje.
Kutheni le nto kuvela le ntlungu?
Ngamafutshane, njengoko intloko yomntwana iphuma kwilungu lobufazi ngexesha lokubeleka, ulusu kunye nezihlunu ezijikelezileyo ziqala ukunwebeka. Ngamanye amaxesha, ukuba ilungu lobufazi alinwebeki lula ngokwaneleyo, okanye ukuba intloko yomntwana inkulu kancinci, oku kunokubangela ukukrazuka okuncinci. Ezi krazu zinokwenzeka ngamanqanaba ahlukeneyo.
- Ukukrazulwa okuncinci: Oku kufana nemikrwelo emincinci eyenzeka kuphela kulusu olujikeleze i-vagina.
- Iinyembezi ezinzulu: Ngamanye amaxesha ezi inyembezi zinokufikelela kwimisipha engaphantsi, kwaye, ngokungaqhelekanga, ziye kwisangqa semisipha ejikeleze i-anus (i-anal sphincter).
Ungakhathazeki, le yinto eyenzeka koomama abaninzi. Ugqirha wakho okanye umbelethisi uza kuvavanya ubunzulu bengozi aze akunike unyango olufanelekileyo ngayo.
Ngaba ungakuthintela ukukrazuka ngexesha lokubeleka?
Akukho siqinisekiso sokuba oku kunokuthintelwa ngokupheleleyo, kodwa kukho izinto ezimbalwa onokuzama ukuze unciphise umngcipheko wokukrazuka.
- Tyhala kancinci nangokulawula: Xa utyhala, kwenze kancinci nangokulawula, ngaphandle kokusebenzisa amandla amaninzi ngaxeshanye. Oku kuya kunika izicubu ezijikeleze isini ixesha lokuzolula kancinci kancinci. Ugqirha wakho uya kukukhokela kulo lonke ixesha lokubeleka.
- Ukugcina iPerineum ifudumele: Indawo ephakathi kwelungu lobufazi kunye ne-anus ibizwa ngokuba yi-perineum. Njengoko usondela ekubelekeni, ukubeka ilaphu elifudumeleyo kuloo ndawo kunokunceda ukukhulula izihlunu kunye nokunciphisa ukukrazuka.
- Ukuphulula i-perineum: Ngamanye amaxesha ugqirha wakho okanye umbelethisi unokufaka iminwe emibini egcotyiweyo, eneglavu kwilungu lobufazi bakho aze ayiphulule kancinci ezantsi. Oku kunokunceda ukuphumza izihlunu kunye nokunceda ekubelekeni.
- Ukubeleka umntwana wakho eme nkqo: Ukuzama ukubeleka umntwana wakho eme nkqo, njengokuhlala phantsi, endaweni yokulala ebhedini, kunokunceda ukuthintela ukukrazuka. Kungcono kuwe nakumntwana wakho.Ugqirha wakho uza kukunceda ufumane indawo ekhuselekileyo .
Ungalinyamekela njani inxeba ekhaya lide liphole?
Emva kokuba inxeba livaliwe, ugqirha uza kusebenzisa uhlobo lwe-suture enyibilikayo ukuze alivale. Ezi -suture ziya kunyibilika ngokuhamba kwexesha, ngoko akuyi kufuneka uphinde uzisike. Kuqhelekile ukubona izitishi kwithishu yakho okanye kwiphedi emva kokuba uye kwindlu yangasese. Iinyembezi ezincinci zisenokungafuni zitishwe, njengoko ziya kuphola zodwa.
Kuqhelekile ukuba uzive iintlungu xa uhamba, uhleli, okanye usebenzisa indlu yangasese kwiintsuku zokuqala ezimbalwa ngelixa inxeba liphola. Nangona kunjalo, le ntlungu iya kuncipha kancinci kancinci ngokuhamba kwexesha. Inxeba lihlala liphola ngokupheleleyo kwiiveki ezi-4-6. Itheyibhile engasezantsi idwelisa ezinye zezinto onokuzenza ukunyamekela inxeba ekhaya.
| Kwenziwe ntoni | Inkcazo kunye nokubaluleka |
|---|---|
| Ukusebenzisa iipakethi zomkhenkce | Beka ipakethe yomkhenkce egqunywe ngelaphu elicocekileyo enxebeni imizuzu eli-10-20 ngexesha. Oku kuya kunciphisa kakhulu ukudumba kunye nentlungu. |
| Ukuzigcina ucocekile | Emva kokusebenzisa indlu yangasese rhoqo, galela amanzi afudumeleyo phezu kwenxeba elivela kwibhotile okanye kwijagi. Musa ukusebenzisa isepha. Emva koko yomisa ngelaphu elicocekileyo nelithambileyo. |
| Ukuhlala emanzini ashushu (Sitz Bath) | Gcwalisa isitya esikhulu ngamanzi afudumeleyo uze uhlale kuso malunga nemizuzu eli-15 izihlandlo ezi-2-3 ngemini. Oku kuya kunciphisa iintlungu, kuphucule ukujikeleza kwegazi, kwaye kuncede inxeba liphole ngokukhawuleza. |
| Ukuphumla kunye nesondlo | Lala ngokwaneleyo, phumla xa uziva udiniwe. Yitya ukutya okunempilo nokunesondlo. Sela amanzi amaninzi imini yonke. La manzi abalulekile ukuze umzimba uphile. |
| Ukuthintela ukuqhina | Yitya ukutya okunefayibha eninzi (iziqhamo, imifuno, kunye neenkozo ezipheleleyo). Sela amanzi amaninzi. Ukuhambahamba kancinci kunokunceda ekuthinteleni ukuqhinwa. Ukuzikhandla ngelixa ukhupha indle kunokuchaphazela inxeba. |
Ixesha lokubona ugqirha ngoko nangoko
Inxeba lihlala liphola kancinci kancinci, kodwa ukuba unenye yezi mpawu zilandelayo, bona ugqirha wakho okanye uye esibhedlele ngoko nangoko .
- Ukuba kukho ivumba elibi eliphuma enxebeni.
- Ukuba intlungu, ukubomvu, okanye ukudumba kuya kusiba mandundu.
- Ukuba uziva umkhuhlane okanye umkhuhlane .
- Ukuba ulwelo olufana nobovu luphuma enxebeni.
- Ukuba izithungo zibonakala ngathi ziqhekekile.
- Ukuba uziva kunzima ukulawula umchamo okanye isitulo sakho.
Uphawu olufana nolu lunokuba sisiqalo sosulelo, ngoko ke musa ukulutyeshela ukuba unalo.
Malunga namayeza entlungu
Ugqirha wakho uza kukunika amayeza okudambisa iintlungu. Zithathe kanye njengoko ekuxelela, ngexesha elifanelekileyo, nangedosi efanelekileyo. Ukuba usebenzisa amanye amayeza (afana namayeza okunciphisa igazi), buza ugqirha wakho ukuba ungaqala nini ukuwasebenzisa kwakhona.
Umyalezo Wokuya Ekhaya
- Ukukrazuka kwamalungu esini ngexesha lokubeleka kuxhaphakile kakhulu. Akukho mfuneko yokoyika okanye ukuba neentloni ngaloo nto.
- Ukugcina inxeba licocekile kwaye ulinyamekela kakuhle kubalulekile ukuze uphole ngokukhawuleza. Ukuhlamba ngamanzi ashushu nokulifaka emanzini ashushu kuyanceda kakhulu.
- Ukuba ufumana iintlungu, ukudumba, okanye naziphi na ezinye iimpawu ezingaqhelekanga, yazisa ugqirha wakho ngoko nangoko.
- Ukuba udiniwe, phumla. Kubaluleke kakhulu ukunika umzimba wakho ixesha lokuphola ngeli xesha. Ukuba ufuna uncedo, cela uncedo kusapho lwakho.
- Kuphephe ukulala ngesondo de inxeba liphole ngokupheleleyo kwaye ugqirha wakho akunike imvume.
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