Iphupha labazali bonke kukuzala umntwana ophilileyo, okrelekrele, nonetalente. Ngoko ke ngamanye amaxesha ungazibuza, "Ngaba kukho into esinokuyenza ukunceda umntwana wethu aphuhlise ubukrelekrele bakhe ngaphambi kokuba azalwe, ngoxa esesesibelekweni?" Isayensi yezonyango ithi oku kungenziwa ukuya kuthi ga kwinqanaba elithile. Makhe sibone ukuba njani.
Indalo vs. Ukukhulisa
Usenokuba uyakhumbula ufunda nge "Nature vs. Nurture" kwiklasi yebhayoloji esikolweni. Ngamafutshane, kuthetha ukuba izakhono zethu kunye neempawu zethu ziphenjelelwa ziijini zethu (indalo) kunye nendawo esingqongileyo (ukukhuliswa).
Izakhi zofuzo zichaphazela kangakanani ingqondo yomntwana? Yinto ebalulekileyo ngokwenene. I-IQ yomntwana ixhomekeke kukudibana kwezakhi zofuzo azizuze kubazali bakhe kunye nendawo akhulela kuyo. Asinakutshintsha igalelo lezakhi zofuzo. Nangona kunjalo, indawo umntwana ayifumanayo esibelekweni (indawo esibelethweni) ibaluleke kakhulu. Abazali abatsha badla ngokungacingi kakhulu ngale nto.
Ukuba kukho umntu kusapho onesifo semfuza, kubaluleke kakhulu ukufumana iingcebiso zonyango kunye novavanyo (ukuhlolwa kunye nengcebiso) ngaphambi kokuba nomntwana. Kwakhona, ezinye izifundo zithi ii-genes zinempembelelo engama-40% kubulumko obuphezulu ngexesha lobuntwana. Kodwa xa umntu emdala, le mpembelelo inokunyuka iye kuma-80%. Yiyo loo nto kukho ihlaya elithi, "Ukuba ufuna umntwana okrelekrele, tshata nomntu okrelekrele!"
Kodwa akufuneki soyike oku. Kuba nokuba ziziphi na ii-genes zethu, kukho inxalenye enkulu esinokuyilawula. Leyo yinkathalo umntwana ayifumanayo ngexesha lokukhulelwa.
Eyona nto ibalulekileyo: ukungalimazi umntwana
Icebiso elihle nelisebenzayo lokukhulisa umntwana okrelekrele kukuba ungaphazamisi lo mmangaliso wendalo nangayiphi na indlela. Kwanangaphambi kokuba bacinge ngokuba nomntwana, bobabini abazali kufuneka baziphephe izinto ezifana notywala, iziyobisi, icuba kunye ne-caffeine kangangoko banako.
Iingozi ngexesha lokukhulelwa zinefuthe elibi kakhulu ekukhuleni komntwana. Ukuba umama usebenzisa utywala okanye ezinye iziyobisi , ezo zinto kufuneka zipheliswe ngokuqinisekileyo.
Khawuthelekelele, izigidi zeeseli kwingqondo yomntwana zenziwa kwaye ziqhagamshelwe omnye komnye ngemiqondiso yeekhemikhali. Kufana nokutshintshiselana imiyalezo. Ngoko ke nayiphi na into enobungozi yekhemikhali evela ngaphandle inokuphazamisa le nkqubo yemiyalezo. Oku kunokuchaphazela kakubi uphuhliso lwengqondo lomntwana.
Ukususela kwi-caffeine ukuya kwi-heroin, naliphi na iyeza linokuthintela uphuhliso lwengqondo lomntwana ongekazalwa. Nangona kukho ubungqina obucacileyo bobungozi botywala, kungcono ukuba oomama abakhulelweyo baziphephe zonke ezi zinto. Kubuhlungu ngokwenene ukubona nabanye oomama abafundileyo nabakrelekrele betshaya ngexesha lokukhulelwa.
Iingozi ezifihlakeleyo esingaziboniyo
Ukongeza kwizinto ezinje ngotywala neziyobisi, kukho nezinye izinto esingazithatheli ngqalelo kangako kubomi bethu bemihla ngemihla, kodwa ezinokwenzakalisa uphuhliso lwengqondo yomntwana . Kubaluleke kakhulu ukuba siziqaphele ezi zinto.
| Ingozi efihliweyo | Kwenziwe ntoni |
|---|---|
| Inkokeli Ezi zinokufumaneka kwiipeyinti ezindala kunye nemibhobho yamanzi emidala. | Ukuba uhlala endlwini endala kakhulu, qiniseka ukuba ujonga umoya namanzi. |
| Iityhefu ezifumaneka elwandle Iintlanzi ezihlala emanzini angcolileyo zinokuba nezinto ezinobuthi ezifana ne-mercury, ii-PCB, kunye ne-cadmium. | Ziphephe ukutya iintlanzi ezinkulu zaselwandle ezifana ne-tuna, i-king mackerel, kunye ne-sardines ngexesha lokukhulelwa. Ukuba abasemagunyeni bakhuphe izilumkiso malunga neentlanzi ezibanjiswe kwindawo ethile, balandele. |
| Iintsholongwane Izifo ezifana ne-German measles kunye ne-toxoplasmosis, ezinokudluliselwa ngendle yeekati. | Iinyanga ezintathu zokuqala zokukhulelwa zibaluleke kakhulu. Hlala kude nabantu abagulayo. Kuphephe ukuchola ilindle leekati kangangoko kunokwenzeka. |
| Isifo se-thyroid Amanqanaba aphantsi ehomoni ye-thyroid kumama (i-hypothyroidism). | Oku kunokuchaphazela ingqondo yomntwana. Kubalulekile ukubona ugqirha wakho ngaphambi okanye ngexesha lokukhulelwa ukuze ujonge oku kwaye ufumane unyango ukuba kuyimfuneko. |
Ukuba unamathandabuzo ngezi zinto, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho.
Ngaba kukho inzuzo yokumamela umculo esiswini? (Isiphumo sikaMozart)
Uvile ukuba ukufaka ii-headphones kumntwana wakho nokumvumela ukuba amamele uMozart kumenza abe krelekrele. Ingaba oku kuyinyani?
Ngamafutshane, hayi. Akukho bungqina besayensi boku. Cinga ngendlela onokuziva ngayo izandi zangaphandle xa ufaka intloko yakho echibini lamanzi. Ngendlela efanayo, umntwana uva izandi ezivalekileyo neziphazanyisiweyo lulwelo olusesibelekweni. Ngoko ke akukho nzuzo ikhethekileyo yokumamela umculo .
Kwelinye icala, ukudlala umculo ovakalayo kungonakalisa ukuva komama kwaye kunokubangela umonakalo ongunaphakade kwiindlebe zomntwana ezibuthathaka. Ke ngoko, kungcono ukuba oomama abakhulelweyo bahlale kude neengxolo ezinkulu, ingakumbi ezo zinesandi esiphantsi kunesomntu.
Ukutya okunceda ekuphuhliseni ubukrelekrele
Xa nisitya abantu ababini, kufuneka nikhumbule ukuba nobabini nidinga izondlo ezininzi kwezi nguqu zimangalisayo. Ukusuka kwiseli enye ukuya kumntwana opheleleyo, iiseli zengqondo zomntwana zifuna izondlo ezikhethekileyo ukuze zifikelele kumandla azo apheleleyo.
“Isondlo esifanelekileyo sibalulekile kumama okhulelweyo,” batsho. Isongezelelo seevithamini/iiminerali esinikwa ngugqirha wakho ngaphambi kokukhulelwa asithathi indawo yokutya kakuhle, sifana “nepolisi yeinshorensi.” Kwangaxeshanye, zama ukutya iziqhamo nemifuno ezi-5-6 kunye ne-5 yeenkozo ezipheleleyo ngosuku. Ekubeni amafutha kunye neeproteni zibalulekile ekuphuhlisweni kwengqondo yomntwana wakho, kungcono ukufumana iikhalori ezingaphezulu kwe-12% kwiiproteni ezingenamafutha kwaye ungadluli kwi-30% kumafutha.
Ngaba ukutya amaqanda kuyayiphucula ingqondo yakho?
Uphando lwakutshanje lutyhile into ebaluleke kakhulu ngesondlo esibizwa ngokuba yiCholine . Ininzi kumaqanda. Iiseli zethu zemithambo-luvo zisebenzisa le Choline ukwenza isithunywa sekhemikhali esibizwa ngokuba yi-acetylcholine. Oku kubaluleke kakhulu kwinkumbulo. Izigulane zesifo se-Alzheimer zinamanqanaba aphantsi ale khemikhali.
Xa abaphandi bondla iinkomo ezikhulelweyo ukutya okune-choline ephindwe kathathu kunomlinganiselo oqhelekileyo we-choline, inzala yezo nkomo yenza ngcono kakhulu kwiimvavanyo zenkumbulo. Ngokufanayo, inzala yeenkomo ezondliwe ukutya okune-choline encinci yayinobunzima bokufunda.
Ekubeni abanye oomama besenokuba nokungabikho kwe-choline ngexesha lokukhulelwa nokuncancisa, ubungakanani be-choline obufunekayo ngexesha lokukhulelwa buyanda. Ukutya okutyebileyo kwi-choline kuquka amaqanda, amandongomane kunye nenyama.
Kodwa khumbula, ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo, kubalulekile ukucela imvume kugqirha wakho ukuze ubone ukuba ikulungele na.
Esinye isiphumo esimangalisayo solu phando kukuba iimpuku ezizalwe ngoomama abatye ukutya okutyebileyo kwi-choline zikhuselwe ekuwohlokeni kwenkumbulo okwenzeka ngokukhula. Oku kubonisa ukuba utshintsho oluncinci ekutyeni komama ngexesha lokukhulelwa lunokuphucula ingqondo yabantwana bethu kwaye lubakhusele kwizifo ezinxulumene nenkumbulo njengoko bekhula.
Umyalezo Wokuya Ekhaya
- Yeka utywala, ukutshaya, kunye neziyobisi ezingeyomfuneko kwaphela ngaphambi kokuba ucinge ngokuba nomntwana. Ezi zinto ziyonakalisa ngqo indlela umntwana akhula ngayo ingqondo yakhe.
- Indawo umntwana wakho ayifumanayo esibelekweni ibaluleke kakhulu ekuphuhliseni ingqondo yakhe. Ngoko ke, kubalulekile ukuba ube sempilweni kwaye wonwabe.
- Yitya ukutya okunesondlo. Ingakumbi ukutya okutyebileyo kwi-choline, njengamaqanda, amandongomane, kunye nenyama, njengoko ugqirha wakho ekucebisile.
- Lumka ngezinto ezinobungozi kwindalo esingqongileyo, ezifana nelothe epeyintini ezindlwini ezindala kunye nemercury kwiintlanzi ezinkulu zaselwandle.
- Musa ukuba neentloni ukuthetha nogqirha wakho malunga nempilo yakho, ukutya okutyayo, okanye naziphi na iingxaki onokuba nazo.
- Nangona ubukrelekrele bomntwana buchaphazeleka ngokwemfuza, inyameko kunye nesondlo osinikayo ngexesha lokukhulelwa zinokuxhasa kakhulu loo phuhliso.
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