Mhlawumbi ukhe weva ukuba kukho amayeza ahlukeneyo emifuno kwizinto ezinje ngoxinzelelo kunye nokuxhalaba. Ngamanye amaxesha uva ngezi zinto kumhlobo okanye kwi-intanethi. Esinye sezongezo zemifuno esithethwa ngabantu abaninzi yiSt. John's Wort. Ngoko ke namhlanje, masithethe ngayo, ngaphandle kokufihla nantoni na. Ngaba ilungile ngokwenene? Ingaba iyingozi? Ngubani ongafanele ayisebenzise? Yonke imibuzo yakho iya kuphendulwa kweli nqaku.
Yintoni iSt. John's Wort?
Ngamafutshane, iSt. John's Wort sisityalo esifana nesihlahla esineentyatyambo ezimthubi. Igama laso lesayensi ngu `(Hypericum perforatum)`. Imvelaphi yegama laso inomdla kakhulu. Ifumana igama layo kuba idubula malunga nomhla wama-24 kweyeSilimela, umhla wokuzalwa kukaSanta John uMbhaptizi. Igama elithi “Wort” ligama lesiNgesi elidala elithetha isityalo. Ngoko ke, kangangamawaka eminyaka, abantu bebesebenzisa iintyatyambo namagqabi esi sityalo kwiinjongo ezahlukeneyo zonyango.
Ithandwa kakhulu njengonyango lokudakumba . Nangona kunjalo, kulapho kufuneka silumke kakhulu khona. Njengoogqirha , asicebisi ukusetyenziswa kweSt. John's Wort. Kukho izizathu ezahlukeneyo zoku:
- Ukungabikho kobungqina obuqinileyo beziphumo: Ezinye izifundo zakudala zibonise ukuba ilungile kwixinzelelo elincinci. Kodwa uphando olutsha noluthembekileyo lufumanise ukuba ayincedi kwixinzelelo eliphakathi ukuya kwelikhulu. Oko kukuthi, kufana nokuthatha i-placebo .
- Iintlobo ngeentlobo zeemveliso ezithengiswayo: Ubungakanani besithako esisebenzayo kwipilisi yeSt. John's Wort eyenziwe yinkampani enye bunokwahluka kakhulu kwenye eyenziwe yenye, nto leyo eyenza kube nzima ukufumana idosi efanelekileyo.
- Ukungabikho kwemithetho efanelekileyo: Izongezo zezityalo ezifana nezi azilawulwa ngokungqongqo njengamayeza aqhelekileyo, ngoko ke asinakuqiniseka ngokupheleleyo ngomgangatho wazo, ubunyulu kunye nokhuseleko lwazo.
- Iimpendulo eziyingozi xa usebenzisa ezinye iziyobisi: Le yeyona nto ibalulekileyo neyingoziI-St. John's Wort inokusebenzisana namanye amayeza amaninzi owasebenzisayo, nto leyo enciphisa ukusebenza kwawo okanye ibangele iziphumo ebezingalindelekanga eziyingozi.
Khumbula, ukudakumba akuyonto yokudlala, sisifo esinzulu. Ungaze uzame ukuziphatha ngendlela ovakalelwa ngayo. Ukuba wena okanye umntu omaziyo unezi mpawu, bonana nogqirha ngokukhawuleza ukuze akunike ingcebiso.
Isetyenziselwa ntoni iSt. John's Wort?
Ngokwesayensi, akukho zibonelelo zeSt. John's Wort eziye zangqinwa ngokuqinisekileyo. Nangona kunjalo, abantu bayisebenzisela izinto ezahlukeneyo.
Eyona ndlela isetyenziswa ngayo kukunciphisa iimpawu zokudakumba okuncinci ukuya kokuphakathi . Nangona kunjalo, njengoko besitshilo ngaphambili, izifundo ezintsha azikaqinisekisi ukusebenza kwayo. Kuye kwangqinwa ngokucacileyo ukuba ayisebenzi ekunyangeni ukudakumba okukhulu.
Ukongeza, kukho ezinye iindlela ezahlukeneyo zokusetyenziswa kwezi zinto, kodwa akukabikho bungqina besayensi obaneleyo ngezi zinto.
- Iimpawu zokuya exesheni: Izinto ezifana nobushushu obugqithisileyo .
- Ukungalali: Ngokusebenzisa ngaphambi kokulala.
- Ukuphola kwenxeba : Ngokulisebenzisa enxebeni njengeloshini.
- I-Neuralgia: Thambisa ioyile ye-St. John's Wort kwindawo echaphazelekayo.
Zithini iziphumo ebezingalindelekanga kunye neengozi eziyingozi?
Kukho iziphumo ezahlukeneyo ezinokubakho ngokusebenzisa iSt. John's Wort. Ezinye zithambile, ngelixa ezinye zinokuba yingozi ngakumbi.
| Uvelwano elangeni (i-Photosensitivity) | Le yenye yeziphumo ebezingalindelekanga eziphambili. Ingakumbi ukuba unesikhumba esimhlophe, ulusu lwakho lunokutsha, lube bomvu, kwaye lube namadyungudyungu lula xa lubekwe elangeni. |
| Iingxaki zenkqubo yokugaya ukutya | Izinto ezifana nesisu esibuhlungu, isicaphucaphu, kunye nokudumba. |
| Ezinye iingxaki eziqhelekileyo | Ukurhawuzelela, ukudideka kwengqondo, ukudinwa, umlomo owomileyo, ukuchama rhoqo, ukudumba, ukungasebenzi kakuhle ngokwesondo, uxinzelelo lwegazi oluphezulu, kunye nokubetha kwentliziyo ngokukhawuleza. |
Ngaba oku kuya kubangela ukutyeba?
Hayi. Akukho bungqina bokuba iSt. John's Wort ibangela ngokuthe ngqo ukwanda kobunzima. Ukuba umntu olahlekelwe bubunzima ngenxa yokudakumba kwaye elahlekelwe kukutya, ufumana isiqabu koku, unokuphinda afumane ukutya aze atyebe. Ngaphandle koko, eli yeza alibangeli ngokuthe ngqo ukwanda kobunzima.
Ngubani ongengomntu ufanelekileyo ukusebenzisa oku?
Kwabanye abantu, ukusebenzisa iSt. John's Wort kunokuba yingozi kakhulu. Ukuba ungomnye wala maqela, ungayisebenzisi nangayiphi na imeko .
| Udidi | Isizathu |
|---|---|
| Oomama abakhulelweyo | Oku kunokunyusa ithoni yemisipha yesibeleko, kwandisa umngcipheko wokuphuphuma kwesisu. Kuye kwafunyaniswa ukuba kubangela iziphene zokuzalwa kwizifundo zezilwanyana. |
| Oomama abancancisayo | Ukuba uncancisa umntwana wakho ngelixa usebenzisa oku, umntwana usenokuba nomsindo, isisu esibuhlungu, kunye nobuthongo obugqithisileyo. |
| Abantu abasebenzisa amanye amayeza | Isebenzisana namayeza amaninzi, ngoko ke ukuyisebenzisa namayeza owasebenzisayo kunokuba yingozi. |
| Abantu abalungiselela utyando | Ufanele uyeke ukusela oku ubuncinane kwiintsuku ezi-5 ngaphambi kotyando. Kungasabela ngamayeza okubulala iintlungu kwaye kubangele iimeko eziyingozi. |
Ingozi enkulu: Iingxaki ngamanye amayeza
Le yeyona nto iyingozi kakhulu ekufuneka siyiqaphele sonke. I-St. John's Wort inokuphazamisa ukusebenza kakuhle kwamanye amayeza amaninzi owasebenzisayo, okanye isenokusebenzisana nawo ukuze idale imeko enokuba yingozi ebomini .
Khumbula, ukuba nje ingumthi wesintu akuthethi ukuba ikhuselekile ngokupheleleyo. Ngamanye amaxesha, ezi zinokuba yingozi nangakumbi kuneemithi eziqhelekileyo.
Kuyingozi kakhulu ukusela iSt. John's Wort ukuba usela amayeza anikwe ngugqirha ngenxa yokudakumba okanye esinye isifo sengqondo. ISerotonin yikhemikhali esebuchotsheni elawula indlela esivakalelwa ngayo. Amayeza okudakumba, anjenge-selective serotonin reuptake inhibitors (SSRIs), asebenza ngokunyusa amanqanaba ale serotonin engqondweni.
I-St. John's Wort ikwachaphazela amanqanaba e-serotonin. Ngoko ke, ukuba uzithatha zombini ezi zinto kunye, amanqanaba e-serotonin engqondweni anokunyuka kakhulu, nto leyo ekhokelela kwimeko esongela ubomi ebizwa ngokuba yi-serotonin syndrome .
Iimpawu zeSerotonin Syndrome:
- Ukubetha kwentliziyo
- Igazi elonyukayo
- Ubushushu bomzimba obunyukileyo (umkhuhlane)
- Ukubona izinto ezingabonakaliyo (iiHallucinations)
- Ukubila kakhulu
Ukuba ufumana ezi mpawu, kufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
Ukongeza kwi-SSRIs, iSt. John's Wort isebenzisana namayeza amaninzi , kuquka iipilisi zokulawula ukuzala, amayeza entliziyo, unyango lwe-HIV, kunye namayeza omhlaza. Ngoko ke , ungayisebenzisi ngaphandle kokubonisana nogqirha nangasiphi na isizathu.
Umyalezo Wokuya Ekhaya
- I-St. John's Wort sisongezelelo semifuno ebekukholelwa ukuba sinefuthe elithile kwi-depression encinci, kodwa asikabonakali ukuba silunyango olusebenzayo kwi-depression ephakathi okanye enzima.
- “Imithi” okanye “yendalo” akuthethi ukuba “ikhuselekile.” Kukho iziphumo ebezingalindelekanga ezinobungozi kunye nokusebenzisana namayeza okuyingozi kakhulu.
- I-St. John's Wort inokuphelisa okanye itshintshe ngokuyingozi ukusebenza kwayo nayiphi na enye iyeza olisebenzisayo.
- Uxinzelelo yimeko enzima kakhulu. Ungaze uzame ukuyinyanga wedwa.
- Ukuba ucinga ngokuthatha iSt. John's Wort okanye nasiphi na esinye isongezelelo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze njalo. Akukho nto ibaluleke ngaphezu kokhuseleko lwakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho