Usuku oluhle kakhulu ebomini bakho luyeza kungekudala. Mhlawumbi ubulinde ngolangazelelo ukubamba umntwana omncinci obumthwele iinyanga ezininzi. Ngalo lonke utshintsho oluncinci oluvayo kwezi veki zimbalwa zidlulileyo, mhlawumbi ubuzibuza, "Ngaba lo ngumntwana ozayo?" Kuqhelekile kakhulu oko. Abanye oomama baneempawu ezicacileyo zokuba sele beza kuba nomntwana, kodwa abanye abaziva iimpawu ezinkulu kangako. Ngoko ke namhlanje, masithethe ngeempawu umzimba wakho okunika zona zokuba "umntwana ukulungele ukuza."
Utshintsho emzimbeni ngaphambi kokuba kube neentlungu zokubeleka
Ngaphambi kokuba ube nomntwana, umzimba wakho udlula kuthotho lweenguqu ezincinci njengoko uzilungiselela. Ezi ziimpawu.
Ukukhanyisa
Kulapho umntwana ewela kancinci kwi-pelvis yakho. Abanye abantu bakubiza oku ngokuthi "ngumntwana owileyo." Oku kungenzeka kwiiveki ezimbalwa ngaphambi kokuba ukhulelwe, okanye kunokwenzeka kwiiyure ezimbalwa ngaphambi kokuba ukhulelwe. Xa umntwana ehla kangaka, isibeleko sibeka uxinzelelo kwisinyi sakho, nto leyo ekwenza ukuba kufuneka uchame rhoqo. Kodwa kukho nento elungileyo. Isithuba esikwisisu sakho esingaphezulu senza kube lula ukuphefumla kwaye sinokunciphisa isitshiso sentliziyo.
Ukuphuma kwe-mucus plug
Kuyo yonke ixesha lokukhulelwa , kukho iplagi ye-mucus ekhusela umlomo wesibeleko. Oku sikubiza ngokuba yiplagi ye-mucus. Xa umlomo wesibeleko uqala ukwanda ukuze umntwana angene, le plagi ye-mucus iphuma kwilungu lobufazi. Isenokuba icacile, ipinki, okanye ixutywe negazi elincinci. Oku kukwabizwa ngokuba "yimboniso" okanye "yimbonakalo yegazi." Emva kokuba oku kuphumile, umntwana angaphuma kungekudala. Kodwa ngamanye amaxesha kungathatha iveki okanye ezimbini.
Ukuncipha kweentshukumo zomntwana
Njengoko usondela ekubelekeni, iintshukumo zomntwana wakho zinokuncipha. Nangona kunjalo, oku ngamanye amaxesha kunokuba luphawu lwengxaki, ngoko qiniseka ukuba wazise ugqirha wakho ukuba ubona ukwehla kweentshukumo zomntwana wakho.
Ukunciphisa umzimba kancinci
Kuqhelekile ukutyeba ngexesha lokukhulelwa. Kodwa okumangalisayo kukuba, abanye oomama banokulahlekelwa yikhilogram enye okanye ezimbini kwiintsuku ezimbalwa ngaphambi kokuba babeleke. Oku kungenxa yotshintsho lweehomoni emzimbeni.
Ingqiqo yokwakha iindlwane
Emva kweeveki zomsebenzi onzima, ngequbuliso ungaziva amandla amaninzi njengoko umntwana wakho esondela. Ungaziva amandla amaninzi okucoca indlu, ukulungiselela izinto zomntwana, nokupheka ukutya. Oku kubizwa ngokuba "yimvakalelo yokuzalela." Kodwa khumbula, ungazibhokoxi kakhulu. Uza kufuna amandla amaninzi ukuze ube nomntwana.
Umahluko phakathi komsebenzi wokwenene nomsebenzi wobuxoki
Ngasekupheleni kokukhulelwa kwakho, usenokuba nentlungu esiswini sakho. Ezi zibizwa ngokuba yiBraxton Hicks contractions. Ezi azizo contractions zokwenyani, kodwa yindlela yomzimba wakho yokulungiselela contractions zokwenyani. Ngoko ke, uwazi njani umahluko phakathi kwezi zimbini?
Into ebalulekileyo kukuba ekubelekeni ngokwenene, iintlungu ziyanda ngokuhamba kwexesha, amaxesha aba mafutshane, kwaye aziyeki nokuba utshintsha indawo.
Lo mahluko ungaqondwa ngokucacileyo kwitheyibhile engezantsi.
| Uphawu | Ukuncitshiswa okungachanekanga (Braxton Hicks) | Umsebenzi Wokwenene |
|---|---|---|
| Ixesha lentlungu | Ayiqhelekanga. Ayilandeli ipateni efanayo ngokuphindaphindiweyo. | Ziza ngendlela eqhelekileyo. Izithuba phakathi kokuncitshiswa ziya zifutshane ngokuhamba kwexesha (umz. imizuzu eli-10, eli-8, eli-5). |
| Amandla | Ihlala ibuthathaka. Ayibi mandundu ngokuhamba kwexesha. | Intlungu iyanda kancinci kancinci njengoko ixesha lihamba. |
| Indawo yentlungu | Idla ngokuvakala kuphela kwicala elingaphambili lesisu. | Idla ngokuqala ukusuka emqolo ongezantsi iye ngaphambili kwesisu. |
| Impembelelo yoHamba | Ingaphela xa utshintsha indlela oma ngayo, uhamba, okanye uphumle. | Intlungu ayipheli nokuba utshintsha indlela ohamba ngayo okanye uhamba ngenyawo. |
Indlela Yokukhawulezisa Ixesha
Ukuba ucinga ukuba uphunyelwe sisisu ngokwenene, qala ukurekhoda amaxesha apho intlungu ifika khona. Bhala phantsi ixesha apho intlungu iqala khona kunye nexesha ephela ngalo. Kubalulekile ukuqaphela ukuba intlungu ihlala ixesha elingakanani (ubude) kunye nokuba ithatha ixesha elingakanani phakathi kokuqaqanjelwa okubini (ixesha). Ekuqaleni, intlungu isenokufika rhoqo emva kwemizuzu eli-15-20 kwaye ihlale imizuzwana engama-60-90. Kancinci kancinci, oku kuya kufika kwixesha elingaphantsi kwemizuzu emi-5. Ukuba intlungu inzima kwaye ihlala imizuzwana engama-45-60 kwaye ifika rhoqo emva kwemizuzu emi-3-4, kulapho kufuneka uye esibhedlele.
Ezinye iimpawu ezicacileyo zokuba usondele ekubeni nomntwana
Ukuqhekeza Amanzi
Ngexesha lokukhulelwa, kukho ingxowa yolwelo ejikeleze umntwana wakho. Oku kubizwa ngokuba yi-amniotic membrane. Njengoko umntwana wakho esondela ekubelekeni, le ngxowa inokwaphuka kwaye ulwelo lunokuphuma ngelungu lobufazi bakho. Oku kunokuphuma ngaxeshanye njengamanzi amaninzi, okanye kunokuvakala ngathi kuvuza kancinci. Olu lwelo ludla ngokungabi navumba kwaye alunambala okanye lunombala wengca. Ukuba amanzi akho aqhekeka, bhala phantsi ixesha, ubungakanani obuphumileyo, kunye nombala wolwelo kwaye utsalele ugqirha wakho umnxeba ngoko nangoko. Uza kukuxelela into omawuyenze ngokulandelayo. Ayingomntu wonke oqhekeka amanzi ekhaya. Ngamanye amaxesha, ugqirha uyawaqhekeza emva kokuba uye esibhedlele.
Ukususwa kunye nokuvulwa komlomo wesibeleko
Ezi zizinto ongenakuzifumana ekhaya, kwaye ziyavavanywa kwaye zixelelwe ngugqirha .
- Ukususwa komlomo wesibeleko: Xa kuqala ukuzala, umlomo wesibeleko uqala ukuba mncinci ukuze kuphume intloko yomntwana. Oku kulinganiswa ukusuka kwi-0% ukuya kwi-100%. I-100% ithetha ukuba umlomo wesibeleko uvuleke ngokupheleleyo.
- Ukwanda: Umlomo wesibeleko nawo uqala ukwanda. Oku kulinganiswa ngeesentimitha. Iisentimitha ezili-10 kuthetha ukuba uvuleke ngokupheleleyo.
Iimpawu zeMvakalelo
Ngaphandle kweempawu zomzimba, unokufumana utshintsho lwengqondo njengoko usondela ekuzalweni komntwana wakho.
- Ukutshintsha kweemvakalelo ngaphandle kwesizathu
- Ixhala
- Ukucaphuka
- Ukungabi namonde
Ufanele uye nini esibhedlele?
Le yingxaki ebachaphazela oomama abaninzi. Ukuba ucinga ukuba ubeleka ngokwenene, thetha nogqirha wakho. Kwakhona, kwiimeko ezilandelayo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Ukuba ucinga ukuba ingxowa yakho yamanzi iphukile .
- KancinciUkuba kukho ukopha okugqithisileyo (ngaphezu kokubona amabala).
- Ukuba uvakalelwa kukuba iintshukumo zomntwana wakho azihambi kakuhle kunesiqhelo .
- Ukuba intlungu ayinyamezeleki kwaye ifika rhoqo emva kwemizuzu emi-5 kangangeyure .
- Ukuba ufumana ezi mpawu ngaphambi kweeveki ezingama-37 , oko kungaba luphawu lokubeleka ngaphambi kwexesha, ngoko ke kufuneka ufune iingcebiso zonyango ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Ayizizo zonke iintlungu ozivayo ngexesha lokugqibela lokukhulelwa ezibangelwa kukuzala. Qonda umahluko phakathi kokubeleka kokwenyani kunye nokuqhomfa okungachanekanga (Braxton Hicks).
- Uthando lokwenene luyaqina ngokuhamba kwexesha, luba yinto eqhelekileyo, kwaye alupheli nokuba utshintsha izikhundla.
- Ukuba amanzi akho ayaphuka, wopha, okanye iintshukumo zomntwana wakho ziyancipha, yazisa ugqirha wakho ngoko nangoko.
- Xa intlungu eqatha iqala ukuvela rhoqo emva kwemizuzu emi-3-4, lungela ukuya esibhedlele.
- Ukuba uneengxaki, nokuba zincinci kangakanani na, ungaze ungathandabuzi ukubuza ugqirha wakho. Ukhuseleko lwakho nolomntwana wakho zezona zinto zibalulekileyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho