Ngaba usandul’ ukwenziwa utyando olukhulu? Okanye usandula ukuphola kwinto efana nosulelo lwesifuba okanye usulelo lwemiphunga? Ngamanye amaxesha siziva siphelelwa ngumphefumlo, ngokungathi sinempumlo evalekileyo. Ngamaxesha anje, ugqirha wakho unokukunika isixhobo esincinci seplastiki aze akucele ukuba uphefumle ngaso amaxesha amaninzi ngemini. Yiloo nto siyibiza ngokuba yi- Incentive Spirometer .
Kalula nje, yintoni le Incentive Spirometer?
Esi sisixhobo esincinci seplastiki esilula kakhulu. Sifana nomatshini omncinci onika imiphunga yakho umthambo , umthambo . Sincinci ngokwaneleyo ukuba ungasibamba ngesandla sakho, njengebhotile yamanzi.
Emva kotyando olukhulu, ingakumbi utyando lwesifuba okanye lwesisu, okanye emva kwesifo semiphunga esifana ne -pneumonia , imiphunga yethu ayisebenzi kakuhle. Ukuphefumla kwethu kunokuba mfutshane kwaye kungabi nzulu, nto leyo enokubangela ukuba imifinya kunye neminye imiphunga ibambeke emiphungeni, nto leyo enokubangela usulelo. Esi sixhobo sisinceda ukunciphisa loo mngcipheko.
Xa siziqhelisa ukuphefumla nzulu sisebenzisa oku, imiphunga yethu iyavuvukala kwaye ibe namandla ngakumbi, kwaye kuba lula ukukhohlela izinto ezifana ne-mucus enamathele ngaphakathi.
Ziziphi iingenelo eziphambili zokusebenzisa esi sixhobo?
Khawuthelekelele usiya ejimini uze uzilolonge ukuze uqinise izihlunu zakho zengalo nemilenze. I-Incentive Spirometer ifana nejimu yemiphunga yakho . Kukho iingenelo ezininzi zokuyisebenzisa rhoqo.
| Inzuzo | Icacisiwe ngokulula |
|---|---|
| Ukuphucula umoya oya emiphungeni | Ilawula ubungakanani bomoya ongena nophuma emiphungeni yakho xa uphefumla, ikunceda ukuba usebenzise imiphunga yakho ngokupheleleyo. |
| Ukuchacha ngokukhawuleza emva kokubulala iintlungu | Amayeza okubulala iintlungu anikwa ngexesha lotyando asuswa ngokukhawuleza emiphungeni, nto leyo enceda ekukhawuleziseni ukuchacha. |
| Ukususa i-mucus emiphungeni | Xa uphefumla nzulu kwaye ukhupha umoya, i-mucus kunye nolwelo olungafunekiyo emiphungeni ziyakhululeka kwaye zinokususwa ngokulula ngokukhwehlela. |
| Ukuthintela iingxaki zemiphunga | Ngenxa yokuba imiphunga ivuvukala kakuhle, umngcipheko weengxaki ezifana ne-pneumonia kunye ne-atelectasis uncitshiswa kakhulu. |
Ngubani ofuna ukusebenzisa oku?
Ugqirha wakho uya kucebisa ukuba usebenzise esi sixhobo kwiimeko ezilandelayo:
- Emva kotyando lwesifuba okanye utyando lwesisu: Emva kotyando olunjalo, siyoyika ukuphefumla nzulu ngenxa yentlungu. Oku kunokubangela ukuba ukusebenza kwemiphunga kunciphe.
- Ukulimala kwembambo: Xa imbambo yaphukile, singazi siphefumla kancinci kuba kubuhlungu xa siphefumla okanye sikhwehlela.
- Kwabo balele ebhedini: Ukuhlala ebhedini iintsuku ezininzi kunokunciphisa ukuhamba komoya kwiindawo ezisezantsi zemiphunga kwaye kubangele ukuba i-mucus iqokeleleke.
- Emva kwezifo ezifana ne-pneumonia:Oku kunceda ukususa i-mucus kunye nolwelo oluhlala emiphungeni nokuba isifo siphelile.
- Iimeko ezifana ne -Asthma kunye ne-COPD ( Isifo esingapheliyo sokuQonda iiPulmonary ): Olu qheliselo lunceda ukugcina imiphunga iqinile kubantu abanezi zifo zokuphefumla ezingapheliyo.
- I-Atelectasis (umphunga owileyo): Oku kunceda ukubuyisela ukusebenza kwiindawo ezithile zemiphunga ezingavuthwanga kakuhle.
- Izifo ezifana neCystic Fibrosis kunye neSickle Cell Anemia: Esi sixhobo siluncedo ekugcineni imiphunga iphilile, njengoko ezi zifo zibangela ukuba i-mucus iqokeleleke emiphungeni kwaye imithambo yegazi ivaleke.
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye.
Kulula kakhulu ukuyisebenzisa. Kodwa kubalulekile ukuyenza ngokuchanekileyo . Ungakhathazeki, ndiza kukubonisa inyathelo ngenyathelo.
1. Hlala uthe nkqo: Ukuba kunokwenzeka, hlala ecaleni kwebhedi. Ukuba akunjalo, hlala uthe nkqo kangangoko unako ebhedini.
2. Bamba isixhobo sime nkqo: Bamba i-spirometer ime nkqo esandleni sakho.
3. Faka emlonyeni: Beka umlomo emlonyeni wakho uze uwuvale kakuhle ngemilebe yakho ukuze ungaphumi umoya.
4. Phefumla kancinci, nzulu: Ngoku phefumlela ngaphakathi kancinci nangakumbi kangangoko unako. Uza kubona i-piston (edla ngokuba tyheli) ngaphakathi kwesixhobo inyuka. Injongo yakho mayibe kukuphakamisa i-piston ukuya kwinqanaba eliphawulwe ngugqirha okanye umongikazi.
5. Bamba umphefumlo wakho: Nje ukuba i-piston ifikelele kwindawo yayo ephezulu, bamba umphefumlo wakho ixesha elide kangangoko (ubuncinane imizuzwana emi-5). Oku kuya kunceda imiphunga yakho ikhule kakuhle.
6. Phefumla kancinci: Ngoku khupha umoya kancinci. Emva koko loo piston iya kuhla kwakhona.
7. Phumla kancinci: Phumla imizuzwana embalwa uze uphinde la manyathelo kwakhona.
8. Ukuphindaphindwa: Kungcono ukwenza oku ubuncinane izihlandlo ezili-10 ngeyure nganye xa uvukile.
9. Gqibezela ngokukhohlela: Emva kokwenza oku izihlandlo ezili-10,Khohlela nzulu kabini okanye kathathu. Oku kuya kunceda ukukhulula i-mucus emiphungeni yakho. Ukuba unenxeba lotyando, beka umqamelo okanye itawuli egobileyo phezu kwenxeba ngelixa ukhohlela ukuze ulicinezele. Oku kuya kunciphisa iintlungu.
Ukuba uziva unesiyezi okanye amehlo akho ajika abe luhlaza okwesibhakabhaka ngelixa usenza oku, yeka ngoko nangoko uze uxelele ugqirha okanye umongikazi wakho.
Uyigcina njani le nto icocekile?
Ewe, kubaluleke kakhulu ukuyigcina icocekile. Kungenjalo, iintsholongwane zingangena. Ukuba uyisebenzisa ekhaya, yicoce yonke imihla.
- Okokuqala, susa umlomo uze uwuhlambe kakuhle ngesepha namanzi abalekayo.
- Emva koko hlamba ezinye izixhobo ngendlela efanayo ngesepha namanzi.
- Hlamba kakuhle uze uyivumele yome ngokupheleleyo ngaphambi kokuba uyisebenzise kwakhona.
Musa ukusebenzisa isixhobo esisetyenziswe ngomnye umntu. Sebenzisa isixhobo esinikezelwe kuwe rhoqo.
Umyalezo Wokuya Ekhaya
- I-Incentive Spirometer sisixhobo esilula esinika imiphunga yakho umthambo, siyiqinise, kwaye inceda ukuthintela iingxaki ezinxulumene nemiphunga.
- Oku kuluncedo ngakumbi emva kotyando kunye nezifo zokuphefumla.
- Yenza imithambo kanye njengoko ugqirha wakho okanye ingcali yezonyango ikucebisa, kwaye ungabi livila!
- Emva kokusetyenziswa ngakunye, ungalibali ukukhohlela nzulu. Yiyo le nto isusa umhluzi.
- Soloko ugcina isixhobo sicocekile.
- Ukuba unemibuzo malunga noku, ungoyiki ukubuza ugqirha wakho.
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