Ngaba uhlala uhlaselwa ngumkhuhlane? Makhe sithethe ngale nto ngokulula!

Xa sithi umkhuhlane, sonke siyawazi lo mkhuhlane. Ube nawo kangaphi ukususela ebuntwaneni, akunjalo? Ngamanye amaxesha unokucinga, "Ndiwufumene kwakhona!" Ngoko ke namhlanje siza kuthetha ngezinto ezininzi ezifana nokuba yintoni lo mkhuhlane, kutheni sihlala siwufumana, into ekufuneka siyenze xa siwufumana, kunye nendlela yokuphepha ukuwufumana. Masiziqonde ezi zinto ngokulula, njengokuthetha nomhlobo.

Yintoni kanye kanye umkhuhlane?

Ngamafutshane, umkhuhlane lusulelo olubangelwa luhlobo oluncinci lwentsholongwane, uhlobo lwentsholongwane, olungena empumlweni yakho, emqaleni, nakwiingxowa zomoya ezijikeleze impumlo yakho (esizibiza ngokuba yi-"Sinuses"). Kufana nomntu ongena endlwini yakho ngokunyebeleza aze akuphazamise.

Khawucinge nje, akukho ntlobo enye okanye ezimbini zeentsholongwane, kodwa zingaphezulu kwamakhulu amabini ezinokubangela umkhuhlane. Kwezi, eyona ibangela esi sifo kakhulu luhlobo lwentsholongwane ebizwa ngokuba yi-`(Rhinovirus)`. Ngoko ke nokuba umkhuhlane ukhe waphola, ungawufumana kwakhona ngentsholongwane eyahlukileyo. Yiyo loo nto uqheleke kangaka.

Kutheni sisoloko sifumana umkhuhlane? Akukho nyango lwale nto?

Usenokuba ucinga, "Ngaba akukho nyango okanye isitofu sokugonya oku?" Inyani yile, kukho iintlobo ezininzi ezahlukeneyo zeentsholongwane ezibangela umkhuhlane kangangokuba kunzima ukwenza isitofu esinye esisebenza kuzo zonke. Yiyo loo nto kungekho sitofu sithile somkhuhlane oqhelekileyo okwangoku.

Kodwa, musani ukoyika! Sinamandla amakhulu emizimbeni yethu anokujongana nale nto. Loo nto yinkqubo yethu yokuzikhusela komzimba . Ifana nomkhosi okhusela ilizwe lethu. Le nkqubo yokuzikhusela komzimba yiyo elwa neentsholongwane ezifana nezo ziphumayo zisisindise kwizifo. Amajoni aphambili kulo mkhosi abizwa ngokuba ziiseli zegazi ezimhlophe . Ngabo baya emfazweni kwangoko xa intsholongwane ingena emzimbeni.

Le ngqele isasazeka njani ukusuka komnye umntu ukuya komnye?

Le yingxaki abantu abaninzi abanayo. Makhe sibone ukuba oku kuhamba njani.

Ukuthimla, ukukhohlela kunye nezandla zethu!

Mhlawumbi uqaphele ukuba xa umntu onesifo somkhuhlane ekhohlela okanye ethimla, ukhupha amathontsi amancinci amathe. La mathontsi aqulethe intsholongwane . Mancinci kangangokuba asinakukwazi nokuwabona. Kodwa angena emoyeni aze aphefumlwe ngumntu okufutshane.

Enye into kukuba, siyibiza ngokuba yi-"Mucus" . Olu lwelo luphuma empumlweni nasemqaleni nalo luzele ziintsholongwane. Ukuba umntu onomkhuhlane usula impumlo yakhe aze achukumise isiciko somnyango okanye itafile ngeso sandla, iintsholongwane ziya kuhlala apho. Ukuba uchukumisa loo ndawo uze uchukumise amehlo akho, impumlo, okanye umlomo ngeso sandla, ungafumana nesi sifo.

Khawucinge nje, useklasini esikolweni. Omnye wabahlobo bakho unesifo somkhuhlane. Uthimla aze achukumise idesika yakhe. Emva koko uchukumisa loo desika uze ukrwele impumlo yakho ngokungazi. Yindlela esisasazeka ngayo esi sifo.

Yiyo loo nto kufuneka uhlambe izandla zakho rhoqo.Oko kukuthi, kubaluleke kakhulu ukuhlamba izandla zakho, ingakumbi ngaphambi kokutya, emva kokusebenzisa indlu yangasese, nasemva kokuphuma ngaphandle. Izibambo zomnyango, iiswitshi zokukhanyisa, iifowuni, kunye neekhibhodi zekhompyutha ziindawo apho ezi ntsholongwane zinokufumaneka khona kakhulu.

Ziziphi iimpawu eziqhelekileyo zomkhuhlane?

Iimpawu zihlala ziqala ukubonakala emva kweentsuku ezimbini ukuya kwezintathu emva kokuba intsholongwane ingenile emzimbeni. Asinguye wonke umntu oza kuba neempawu ezifanayo, kodwa kukho ezinye eziqhelekileyo:

• Umphimbo obuhlungu, ukukhwehlela okuza nokukrwela. Ngamanye amaxesha umqala ungavakala urhabaxa kakhulu.
• Ukuthimla kunye nokuxinana kwempumlo. Kusenokubakho nempumlo egobhozayo.
• Uziva udiniwe kakhulu. Usenokuziva udiniwe kangangokuba awukwazi kwenza nto.
• Umkhuhlane, ongumkhuhlane ongephi. Udla ngokuba phakathi kwama-37.2°C nama-37.8°C (100°F – 101°F) . Ukuba umkhuhlane uphezulu kunoko, kungcono ukubona ugqirha.
• Umzimba uneentlungu. Izihlunu zomzimba zinokuba buhlungu, ngokungathi zixinezelekile emva kokuzilolonga.
• Ukuphelelwa ngumdla wokutya. Usenokuziva ngathi awufuni kutya.

Ukuba unenye okanye ngaphezulu kwezi mpawu, mhlawumbi ngumkhuhlane.

Yintoni onokuyenza ukuze uphile ngokukhawuleza kwaye ufumane isiqabu xa ubanjwe ngumkhuhlane?

Nangona kungekho ndlela ithile yonyango lomkhuhlane oqhelekileyo, zininzi izinto esinokuzenza ukusinceda sifumane isiqabu kwaye siphile ngokukhawuleza.

• Sela izinto ezifudumeleyo: Ukusela ikomityi yesuphu eshushu, amanzi ashushu, iti, okanye iti yejinja-cilantro kunokunceda ekunciphiseni umphimbo obuhlungu kunye nokukhwehlela. Kunokunceda nokukhulula umhluzi empumlweni yakho.
• Masifumane umphunga: Ukuhlamba ngeshawa eshushu nokuvumela umphunga ukuba uwele emzimbeni wakho kunokunceda ekunciphiseni impumlo exineneyo kunye nomphimbo obuhlungu. Ukuba unako, sebenzisa i-humidifier (umatshini omncinci ofaka umphunga emoyeni osegumbini). Oku kuya kumanzisa umoya osegumbini, kwenze kube lula ukuphefumla, kwaye kuya kunceda nokukhulula i-mucus.
• Sela amanzi amaninzi: Kucetyiswa ukuba usele ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Xa unesifo somkhuhlane, kubaluleke kakhulu ukusela ulwelo olufana namanzi kunye nejusi yeziqhamo (iswekile ephantsi yeyona ilungileyo). Oku kuthintela ukugcinwa kwamanzi emzimbeni kwaye kunceda ekunyibilikiseni i-mucus. Kwanee-ice lollies ezingenaswekile zilungile!
• Vuthela impumlo yakho kakuhle: Ukuba impumlo yakho ixinene kwaye igcwele i-mucus, kungcono ukuyivuthela rhoqo. Vala impumlo enye uze uvuthele kwelinye icala izihlandlo ezininzi.
• Masiphumle: Oku kubaluleke kakhulu. Xa umzimba ugula, udinga amandla okulwa nawo. Ngoko ke phumla ngokwaneleyo . Lala kancinci emini, uze ulale kwangethuba ebusuku. Emva koko umzimba ungaphola ngokukhawuleza.

Khumbula, amayeza okudambisa iintlungu afana neParacetamol anokusetyenziswa xa kukho umkhuhlane kunye neentlungu zomzimba.Amayeza okubulala iintsholongwane awasebenzi kumkhuhlane kuba amayeza okubulala iintsholongwane asebenza kuphela ngokuchasene nosulelo lweentsholongwane, kungekhona usulelo lweentsholongwane.

Yintoni esifanele siyenze ukuze singangenwa ngumkhuhlane?

Bathi, “Kungcono ukuba ukhuselekile kunokuba uzisole xa ugula.” Ngoko ke kukho izinto ezimbalwa esinokuzenza ukuze singangenwa ngumkhuhlane.

Ukuhlamba izandla yeyona nto ilungileyo!

Le yeyona nto ibalulekileyo nelula ukuyenza . Ukuhlamba izandla zakho kakuhle ngesepha namanzi afudumeleyo ubuncinane imizuzwana engama-20 kubulala iintsholongwane ezandleni zakho. Ingakumbi:

• Ngaphambi kokutya nasemva kokulungisa ukutya.
• Emva kokuya kwindlu yangasese.
• Emva kokuthimla, emva kokukhohlela, emva kokufutha impumlo yakho.
• Emva kokuphuma nokubuyela ekhaya.
• Emva kokutyelela umntu ogulayo.

Xa isepha namanzi zingafumaneki, ungasebenzisa isicoci sezandla (esiqulethe utywala). Kodwa khumbula, ukuba kukho ukungcola okanye amafutha ezandleni zakho, isicoci sezandla asiyi kuyisusa. Ke ngoko, kungcono ukuhlamba izandla zakho ngesepha nanini na kunokwenzeka.

Ukugcina indlela yokuphila esempilweni

Oku kubaluleke kakhulu.

• Yiba nomdla: Ukuzilolonga imihla ngemihla kuyawomeleza amasosha omzimba.
• Nciphisa uxinzelelo: Uxinzelelo olugqithisileyo luyanciphisa amasosha omzimba ethu. Ngoko zama ukugcina ingqondo yakho ikhululekile.
• Yitya ukutya okunesondlo: Ukutya imifuno, iziqhamo, kunye nemifuno emininzi kunika umzimba izondlo ozifunayo.
• Lala ngokwaneleyo: Lala ubuncinane iiyure ezisi-7-8 ngosuku.

Xa senza ezi zinto, amajoni ethu omzimba asebenza kakuhle. Emva koko, nokuba iintsholongwane zingena emzimbeni, sinamathuba amaninzi okuhlala sisempilweni.

Ngoko ke, ezi zezona zinto zibalulekileyo ekufuneka sizikhumbule kwizinto esithethe ngazo!

Kulungile, sithethe kakhulu ngomkhuhlane ngoku. Nazi izinto ezimbalwa ekufuneka uzikhumbule:

• Umkhuhlane sisifo esiqhelekileyo esibangelwa yintsholongwane ebangela impumlo egobhozayo kunye nomphimbo obuhlungu.
• Akukho gonyo okanye unyango oluthile loku. Inkqubo yomzimba wethu yokuzikhusela iyalwa nako.
• Isasazeka kakhulu ngokuthimla, ukukhohlela, kunye nezandla ezingcolileyo .
• Ukuhlamba izandla zakho rhoqo ngesepha yeyona ndlela ilungileyo yokuthintela usulelo.
• Xa unomkhuhlane , phumla ngokwaneleyo, sela iziselo, kwaye usebenzise izinto ezifudumeleyo.
• Ii-antibiotics azisebenzi kwimikhuhlane.
• Ukugcina indlela yokuphila esempilweni kunokunciphisa umngcipheko wokuba nomkhuhlane.

Ngoko ke, ndiyathemba ukuba uyiqonda ngcono imikhuhlane. Ngokulandela la macebiso, uya kukwazi ukunciphisa ukuxhaphaka kwemikhuhlane kwaye uphile ngokukhawuleza ukuba uyayifumana. Hlala usempilweni!

Umkhuhlane, umkhuhlane, iintsholongwane, amajoni omzimba, iimpawu, unyango lomkhuhlane, ukuthintela umkhuhlane