Ngaba wakha wajonga iinzipho zakho waza waphawula ukuba aziqhelekanga, kodwa zigobile, njengecephe elincinci? Mhlawumbi inzipho zithe tyaba ekuqaleni, zize zibe gobile ngolu hlobo. Kwanethontsi lamanzi linganamathela kwezi ndawo zigobileyo. Oku sikubiza ngokwezonyango ngokuba yiKoilonychia (ebizwa ngokuba yi "koilonychia"), okanye njengoko abantu abaninzi besazi, iSpoon Nails . Kuqhelekile ukuziva usoyika kancinci xa ubona oku, kodwa namhlanje siza kuthetha ngayo yonke into ngokucacileyo.
Yintoni kanye kanye iKoilonychia?
Ngamafutshane, iKoilonychia iyenzeka xa iinzipho zakho zithambile kwaye zimile okwecephe zize zitshone ngaphakathi. Uninzi lwexesha, oku akwenzeki ngaxeshanye, kwenzeka kancinci kancinci. Okokuqala, iinzipho ziyathamba, zize ziqale ukutshona ngaphakathi.
Into ebalulekileyo kukuba, esi ayisosifo esizenzekela ngokwaso . Sivela njengophawu lwenye ingxaki okanye ukungabikho kakuhle emzimbeni wethu. Kufana nokuba umzimba wethu usinika umqondiso othi, "Kukho into engalunganga ngaphakathi, khangela."
Ingaba olu lusulelo lwefungus?
Hayi. Olu asilosulelo lwefungus. I-Koilonychia luphawu. Nangona kunjalo, ngamanye amaxesha umntu osulelo lwefungus unokuba nale meko kunye nayo. Kwimeko enjalo, ukongeza ekuqhekekeni kweenzipho, unokufumana ububomvu, ukudumba, kunye nentlungu ejikeleze uzipho.
Ziziphi izizathu eziphambili zokuba iinzipho zibukeke ngolu hlobo?
Kukho izizathu ezahlukeneyo zokuba iinzipho zikhule. Makhe sijonge ezona ziphambili.
| Isizathu | Inkcazo |
|---|---|
| I-Anemia yokuNqanda i-Iron | Le yeyona nto ixhaphakileyo . Le meko inokubangelwa zizinto ezifana nokungafumani i-iron eyaneleyo, okanye ukungakwazi komzimba ukufunxa i-iron (umz., isifo se-Celiac), okanye ukopha kakhulu (umz., ukuya exesheni kakhulu, ukopha kwamathumbu). |
| Ezinye iimeko zempilo ezisisiseko | Oku kunokubonwa njengophawu lwezinye izifo. Imizekelo:
|
| Izizathu zangaphandle kunye nefuthe lemfuza | Ngamanye amaxesha oku kunokuba yinto ezuzwe njengelifa . Kunokubangelwa kukwenzakala kwezinzipho (umz., abantwana abaluma oobhontsi), ukunxiba izihlangu eziqinileyo, okanye ukudibana rhoqo neemveliso ezisekelwe kwi-petroleum (umz., abalungisi beenwele). |
Ingaba oku kusoloko kuluphawu lokugula?
Hayi, akwenzeki rhoqo. Njengoko sixoxile ngasentla, ngamanye amaxesha kunokubangelwa yinto elula njengokwenzakala kweenzipho okanye ukunxiba izihlangu eziqinileyo. Kwakhona, le meko ixhaphakile kubantu abahlala kwiindawo eziphakamileyo.
Ingaba le meko imbi kakhulu? Ngaba kufuneka ndiye kugqirha?
Ewe. Ukuba iinzipho zakho zibonisa naluphi na utshintsho olufana nolu, musa ukulutyeshela. Ngokuqinisekileyo bonana nogqirha wakho .
Oku kusenokungabi yinto yokuxhalaba, kodwa kudla ngokuba luphawu lokunqongophala kwesondlo okanye olunye uhlobo lwesifo. Ngoko ke, kubaluleke kakhulu ukufumana unobangela ochanekileyo.
Ugqirha wakho uza kwenza uvavanyo lwegazi, ukuba kuyimfuneko, ukuze kuchongwe unobangela ochanekileyo. Emva koko uza kukunika unyango olufanelekileyo lweso sizathu.
Inyangwa njani? Ngaba inganyangeka?
Iindaba ezimnandi zezi, ewe! Le meko inyangeka ngokupheleleyo .
Indlela yonyango ixhomekeke kwisizathu.
- Ukunqongophala kwe-iron: Ugqirha wakho uza kukuxelela ukuba uthathe izongezo ze-iron aze akucebise ukuba utye ukutya okutyebileyo kwi-iron.
- Ukuba kukho enye imeko yezonyango: Xa unyango lwaloo meko luqala, imeko yezinzipho iya kuqala ukuphucuka kancinci kancinci.
Eyona nto ilungileyo kukuba, ukuba uyifumana imbangela kwaye uyinyange kakuhle, iinzipho zakho ziya kukhula kwakhona ngendlela eqhelekileyo kwaye zisempilweni.
Kodwa oku kuthatha ixesha. Ekubeni kuthatha iinyanga ezininzi ukuba uzipho lukhule ngokupheleleyo, kungathatha naphi na ukusuka kwiinyanga ezi-6 ukuya kwezili-18 ukuba le meko inyamalale ngokupheleleyo. Ngoko ke, kubalulekile ukuba nomonde ngonyango.
Ziziphi ukutya okutyebileyo kwi-iron?
- Imifuno eluhlaza (njengespinatshi, ikale)
- Inyama ebomvu, intlanzi kunye nokutya kwaselwandle
- Iimbotyi ezifana neelentile, iitshizi kunye neembotyi
- I-Tofu
- Iziqhamo ezomisiweyo (iidati, iiraisins)
- Amandongomane kunye nembewu (imbewu yethanga, ii-cashews)
- Itshokolethi emnyama
Sifanele senze ntoni ukuze sithintele iinzipho zethu ukuba zingabi ngolu hlobo?
Nangona kungekho ndlela iqinisekileyo yokuthintela oku, zikho izinto esinokuzenza ukunciphisa umngcipheko.
- Yitya ukutya okunesondlo: Yitya ukutya okutyebileyo kwi-iron kunye neevithamini, ngakumbi.
- Zikhathalele kakuhle iinzipho zakho:
- Sebenzisa ibrashi ethambileyo xa ucoca iinzipho zakho.
- Xa ufaka i-moisturizer ezandleni zakho, qiniseka ukuba uyifake nakwiinzipho zakho.
- Xa usika iinzipho zeenyawo, zinqumle ngqo.
- Nxiba iiglavu xa usebenzisa iikhemikhali.
- Nxiba izihlangu ezikulingana kakuhle kwaye ezingazinciphisi iinyawo zakho.
- Lawula izifo ezisisiseko: Ukuba unesifo seswekile okanye iingxaki ze-thyroid, landela imiyalelo kagqirha wakho kwaye ulawule ezo meko kakuhle.
Ngaba oku kungenzeka nakwiintsana ezincinci?
Ewe. Le meko ixhaphake kakhulu kwiintsana kunokuba unokucinga . Ezinye izifundo zifumanise ukuba ukuya kuthi ga kwisithathu seentsana ezisandul’ ukuzalwa zinokuba nezinzipho zecephe. Kodwa kwiintsana, oku kudla ngokuba yinto yexeshana. Njengoko zikhula, izinzipho zazo ziya kubuyela esiqhelweni. Nangona kunjalo, ukuba uneengxaki, kungcono ukuthetha nogqirha womntwana wakho.
Umyalezo Wokuya Ekhaya
- Izipikili zeSpoon (Koilonychia) zizipikili ezigoba ngaphakathi njengecephe.
- Esi asisosifo ngokwaso, kodwa luphawu lwenye ingxaki emzimbeni.
- Eyona nto ixhaphakileyo kukungabikho kwe-iron .
- Ukuba ubona olu tshintsho ezinzipheni zakho, musa ukulutyeshela kwaye funa ingcebiso kagqirha ngoko nangoko .
- Le meko inokunyangeka ngokupheleleyo ngokunyanga unobangela oyintloko, kodwa kuthatha ixesha elithile.
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