Usuku oluhle nolulindelwe kakhulu ebomini bakho luyasondela kancinci kancinci. Kuqhelekile ukuba uzive usoyika kancinci, unomdla, kwaye wonwabile kakhulu ngeli xesha. Njengaye wonke umntu, umbuzo omkhulu engqondweni yakho ngulo, "Ngaba le ntlungu yintlungu yokuba nomntwana ngokwenene? Okanye yintlungu nje yobuxoki?" Ngoko ke namhlanje, masithethe ngale nto, oko kukuthi, iimpawu zokuzala, ngokucacileyo nangendlela onokuyiqonda.
Zithini iimpawu zokubeleka?
Ukuzala umntwana asikokuqala ngequbuliso. Umzimba wakho ulungiselela kancinci kancinci. Usenokubona iimpawu ezahlukeneyo ngeli xesha lokulungiselela. Abanye abantu baziva ezi mpawu ngokucacileyo, ngelixa abanye besenokungaziboni kangako.
Usana luyehla (Ukukhanyisa)
Le yinto entle kakhulu. Kwiiveki ezimbalwa okanye iiyure ngaphambi kokuba umntwana abeleke, usana lwakho lujika intloko luze luhlale esinqeni. Kufana nokupakisha isutikheyisi yakho uze wehle ngezinyuko. Oku sikubiza ngokuba yi "lightening."
Kukho izinto ezininzi oza kuziva xa oku kusenzeka:
- Uxinzelelo kwisinyi oluvela kwisibeleko luyanda, nto leyo ebangela ukuba kubekho imfuneko yokuchama rhoqo.
- Kwangaxeshanye, umntwana usezantsi, ngoko ke ukuqina kwesifuba kuyancitshiswa, okwenza kube lula ukuphefumla. Ukuba bekukho ukudumba esifubeni, kunokuncipha kancinci.
Ukususwa kwe-mucus plug
Kuyo yonke ixesha lokukhulelwa kwakho, kukho iplagi engqindilili ye-mucus ekhusela umlomo wesibeleko sakho kwaye ithintele usulelo ukuba lungangeni. Siyibiza ngokuba yi-"Mucus Plug". Njengoko ukuzala kusondela, njengoko umlomo wesibeleko sakho uqala ukuvuleka, le plagi ye-mucus iphuma kwilungu lobufazi bakho.
Oku kusenokuba kucace gca, kupinki, okanye kube negazi kancinci . Abanye abantu bakubiza oku ngokuthi "ngumboniso." Umntwana akayi kuzalwa kwangoko emva kokuba oku kuphumile. Kungathatha usuku okanye ezimbini, okanye iveki okanye ezimbini. Ngoko ke ungakhathazeki.
Intlungu yesisu kunye nentlungu yomqolo
Nangona iintlungu zomqolo ziqhelekile ngexesha lokukhulelwa, iintlungu zomqolo eziza nokubeleka zahlukile kancinci. Ziintlungu eziqala emqolo ongezantsi zize ziphume esiswini. Zingavakala ngathi kukuqaqamba kwexesesha. Ezi ntlungu zinokuba zingapheliyo kwaye zingapheli, okanye zibuye ziphele.
Urhudo
Oku kungabonakala ngathi luphawu olungaqhelekanga, kodwa abanye abantu banokuba nemvakalelo yokugcwala, okanye urhudo, kwiiyure ezingama-24-48 ngaphambi kokuba babeleke.
Ukunciphisa umzimba kancinci
UkhulelweNangona utyebile ngokuhamba kwexesha, ungalahlekelwa yikhilogram enye kwiintsuku ezimbalwa ngaphambi kokuba umntwana wakho azalwe. Oku kungenxa yokuba umzimba wakho ukhupha ulwelo olongezelelweyo.
"I-Instinct Yokwakha Indlu"
Abanye oomama ngequbuliso baziva benamandla amakhulu kunye nomdla njengoko besondela kwixesha lokuzala. Emva kweeveki zomsebenzi onzima, ngequbuliso baziva benqwenela ukwenza imisebenzi yasekhaya, ukucoca, ukunxibisa umntwana, nokupheka . Oku kubizwa ngokuba yi-"Nesting Instinct". Kodwa musa ukugqithisela ngeli xesha, kuba udinga amandla amaninzi ukuze ubeleke.
Ukuqhekeza ingxowa yamanzi (Ukuqhekeza Amanzi)
Ngalo lonke ixesha lokukhulelwa, umntwana ukhuselwe ngaphakathi kwingxowa egcwele ulwelo lwe-amniotic. Xa le ngxowa iqhuma ngexesha lokubeleka, siyibiza ngokuba "kukuqhekeza ingxowa yamanzi."
- Oku kunokubonakala ngathi kukuphuma kwamanzi ngequbuliso , okanye kunokubonakala ngathi kuvuza kancinci kancinci .
- Olu lwelo ludla ngokuba lungenavumba kwaye alunambala okanye lunombala ofana nowengca.
- Ukuba ucinga ukuba amanzi akho aphumile, khumbula okanye ubhale phantsi ixesha, ubungakanani bamanzi aphumileyo, kunye nokuba abukeka njani, uze ufowunele ugqirha wakho ngoko nangoko. Uza kukuxelela into omawuyenze emva koko.
Asinguye wonke umntu ophula ingxowa yakhe yamanzi ekhaya. Ngamanye amaxesha, ngugqirha ophula emva kokuba uye esibhedlele. Ngoko ke ungakhathazeki ngayo.
Umahluko phakathi komsebenzi wokwenene nomsebenzi wobuxoki
Kuqhelekile ukuzibuza, "Ngaba le yintlungu yokuzala ngokwenene?" Kuba ungaziva "iintlungu zokuzala ezingezizo" ekupheleni kokukhulelwa. Sizibiza ngokuba "ziBraxton Hicks Contractions." Ezi zifana nomzimba wakho uqhelisela ukuzala ngokwenene.
Kubaluleke kakhulu ukwazi umahluko phakathi kwezi zimbini.
| Uphawu | Umsebenzi Wokwenene | Iintlungu zokuzala ezingezizo (uBraxton Hicks) |
|---|---|---|
| Ipatheni yentlungu | Ixesha eliphakathi kokuncitshiswa kwesisu liyancipha kancinci kancinci (umz. imizuzu engama-20, 15, 10, 5). | Ayizi ngendlela efanayo. Ayiqhelekanga. Iyanyamalala emva kwexesha elithile. |
| Intlungu inzima. | Intlungu iya isiba mandundu njengoko ixesha lihamba. | Ayibi mbi nangakumbi. Ihlala injalo okanye iba mbi nangakumbi. |
| Ubude bexesha lentlungu | Ubude bentlungu buyanda ngokuhamba kwexesha (umz. imizuzwana engama-30, engama-45, engama-60). | Ayizukutshintsha. |
| Apho intlungu ivakala khona | Idla ngokuqala ngasemva iye esiswini. | Kuvakala ngathi yingaphambili lesisu kuphela eliqinayo. |
| Xa utshintsha izikhundla | Nokuba nditshintsha indlela endiziphatha ngayo okanye ndihamba, iintlungu azipheli. Ngamanye amaxesha ziba mandundu. | Ihlala iyeka xa utshintsha indlela ohlala ngayo, uhamba, okanye usela amanzi. |
Ulinganisa njani ngokuchanekileyo ukuqala kwentlungu?
Ukuba uziva ngathi ubeleka ngokwenene, qala ukulinganisela ixesha lentlungu. Cela umyeni wakho okanye omnye umntu ukuba akuncede ngale nto.
1. Bhala phantsi ixesha eyaqala ngalo intlungu .
2. Bhala phantsi ixesha apho intlungu iphela khona . (Oku kuya kukunceda wazi ukuba intlungu iqhubeka ixesha elingakanani).
3. Bhala phantsi ixesha apho intlungu elandelayo iqala khona . (Ixesha eliphakathi kwentlungu yokuqala nentlungu elandelayo libalulekile).
Ngokwesiqhelo, ukuzala okusebenzayo kuxa usiba neentlungu ezibukhali rhoqo emva kwemizuzu emi-3-4, ezithatha imizuzwana engama-45-60 . Kulapho kufuneka uye esibhedlele.
Ufanele uye nini esibhedlele?
Le yeyona nto ibalulekileyo. Fowunela ugqirha wakho ngoko nangoko ukuba:Okanye uye esibhedlele.
- Ukuba ucinga ukuba ingxowa yakho yamanzi iphukile .
- Ukuba kukho ukopha (okungaphezulu nje kokuvela kwamabala).
- Ukuba uvakalelwa kukuba iintshukumo zomntwana wakho azihambi kakuhle kunesiqhelo .
- Ukuba intlungu inzima kakhulu kwaye ifika rhoqo emva kwemizuzu emi-5 kangangeyure .
- Ukuba awukafiki kwiiveki ezingama-37 zokukhulelwa , kodwa ufumana naziphi na ezi mpawu zokubeleka, kufuneka ufune iingcebiso zonyango ngokukhawuleza kuba oku kunokuba luphawu lokubeleka ngaphambi kwexesha .
Ngexesha lokubeleka okufihlakeleyo, kulula ukuhlala ekhaya. Ngeli xesha, hamba kancinci, ubukele imuvi, uziphazamise. Hlamba ngamanzi ashushu. Cela umyeni wakho ukuba akuphulule umqolo. Ezi zinto ziya kunceda ekunciphiseni iintlungu.
Umyalezo Wokuya Ekhaya
- Umzimba wakho ukunika iimpawu ezahlukeneyo ngaphambi kokuba ubeleke, kwaye kubalulekile ukuba uzazi.
- Qonda umahluko phakathi komsebenzi wokwenyani nomsebenzi wobuxoki (Braxton Hicks).
- Musa ukoyika xa intlungu iqala, kodwa qaphela ixesha kunye nendlela eza kwenzeka ngayo. Oku kuya kuba luncedo kakhulu kugqirha.
- Ukuba amanzi akho ayaphuka, wopha, iintshukumo zomntwana wakho ziyacotha, okanye uva iintlungu ngaphambi komhla wokuzalwa, bona ugqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Olu asilohambo oza kuluthatha wedwa. Umyeni wakho, usapho, kunye nabasebenzi bezonyango bakunye nawe. Ngoko ke hlala uqinile!
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