Ukufakelwa amalungu omzimba kufana nobomi besibini. Kutshintsha ubomi ngenene. Emva kolu tyando lukhulu, owona mngeni mkhulu kukugcina umzimba wakho ungalamkeli ilungu elitsha (umzekelo, izintso okanye isibindi) elifakwe emzimbeni wakho. Amayeza owafumanayo ngenxa yalo ngamanye amaxesha anokubangela iziphumo ebezingalindelekanga ezincinci. Nangona oku kunokuvakala kuyoyikisa kancinci, kukho iindlela zokuphila ngempumelelo ngezi zinto. Masicacise ngazo.
Kutheni le nto ezi ziphumo bezingalindelekanga zenzeka?
Ngamafutshane, inkqubo yomzimba wakho yokuzikhusela ifana nomkhosi okhusela ilizwe. Umsebenzi wawo kukulwa nokutshabalalisa naziphi na izinto zangaphandle (ezifana neentsholongwane okanye iibhaktheriya) ezingenayo. Ngoko ke, ekubeni ilungu elitsha olityalileyo nalo lingaqhelekanga emzimbeni wakho, inkqubo yakho yokuzikhusela izama ukulihlasela. Ukuthintela oku, ugqirha wakho uza kukunika amayeza abizwa ngokuba
yi-immunosuppressants . La mayeza asebenza ngokunciphisa amandla aloo mkhosi aze awuthintele ekuhlaseleni ilungu elitsha. Oku kubalulekile. Kodwa ngenxa yokuba la mayeza achaphazela umzimba wonke, ezinye iziphumo ebezingalindelekanga zinokwenzeka. Iindaba ezimnandi zezokuba ezi ziphumo ebezingalindelekanga kulula ukuzilawula kunangaphambili. Kwakhona, ayinguye wonke umntu oza kufumana zonke ezi ziphumo ebezingalindelekanga.
Zeziphi iziphumo ebezingalindelekanga eziqhelekileyo?
Ezi zinto zinokwahluka ngokuxhomekeke kudibaniso lwamayeza owanikiweyo. Kodwa ezi zezinye zeemeko eziqhelekileyo ezinokubonwa. Musa ukothuka lolu luhlu, enye okanye ezimbini kwezi zinokwenzeka okanye zingenzeki.
| Udidi lweziphumo ebezingalindelekanga | Iimeko ezinokwenzeka |
|---|
| Iingxaki zenkqubo yokugaya ukutya | Ukuhlanza kunye nesicaphucaphu, urhudo |
| Ukungakhululeki okuqhelekileyo emzimbeni | Intloko ebuhlungu, ukungcangcazela, ukungalali, ukudumba kunye nokungaziva mnandi kwamalungu omzimba |
| Utshintsho kwinkangeleko nolusu | Ubuso obuziinduli, amaqhakuva kunye nezinye iingxaki zolusu, ukulahleka kweenwele okanye ukukhula kweenwele okungafunekiyo |
| Utshintsho kwiMetabolic | Uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, isifo seswekile, i-anemia |
| Amathambo kunye nemisipha | Ubuthathaka bamathambo, isifo samathambo |
| Utshintsho kwindlela yokuziphatha kunye neendlela zokutya | Ukwanda komnqweno wokutya, ukunyuka kobunzima, utshintsho lweemvakalelo |
Ewe, olu luhlu lude. Kodwa ndiyaphinda,
ayizizo zonke ezi zinto ezenzeka kuye wonke umntu . Ezi zinto zahlukile kumntu nomntu. Abanye abantu banokulahlekelwa yinto, ngelixa abanye banokuzuza enye okanye ezimbini. Eyona nto ibalulekileyo kukungoyiki oku.
Qiniseka ukuba uxelela ugqirha wakho ngalo naluphi na utshintsho oluncinci okanye iziphumo ebezingalindelekanga ozifumanayo. Musa ukubandezeleka ngeze. Usenokukwazi ukulawula ezi meko ngokutshintsha uhlobo okanye umthamo weyeza.
Amayeza ongezelelweyo okulawula iziphumo ebezingalindelekanga
Kwezinye iimeko, kunokufuneka uthathe amanye amayeza amaninzi ukulawula iziphumo ebezingalindelekanga zohlobo oluphambili lwe-immunosuppressant. Umzekelo:
Uninzi lwexesha, la mayeza ongezelelweyo afuneka kuphela ekuqaleni konyango. Ekuhambeni kwexesha, ugqirha wakho uya kunciphisa kancinci umthamo wamayeza akho aphambili. Ezi ziphumo ebezingalindelekanga zinokuncitshiswa kakhulu okanye ziphele ngokupheleleyo.
Ukusebenzisana neziyobisi - Lumka kakhulu ngale nto!
Ngenxa yokuba umntu ofakelwe amayeza uthatha amayeza amaninzi ngaxeshanye, kukho umngcipheko wokudibana kwamayeza. Le yingxaki ebaluleke kakhulu. Elinye iyeza linokunciphisa ukusebenza kwelinye iyeza, lilonyuse, okanye libangele iziphumo ebezingalindelekanga ezintsha. Ke ngoko,
kubalulekile ukugcina ugqirha wakho enolwazi malunga nawo onke amayeza owasebenzisayo. Oku kuthetha:
- Amayeza amiselwe ngugqirha kwesinye isifo.
- Amayeza owathenga nje kwivenkile yezonyango (umz. iipilisi zokuthomalalisa iintlungu, iipilisi zomkhuhlane).
- Amayeza e-Ayurvedic, eSinhala okanye ezinye iziqholo zesintu.
- Iivithamini okanye ezinye izongezo.
Khumbula, nokutya okunye kunokuchaphazela amayeza. Umzekelo
yijusi yeGrapefruit . Ukuyithatha kunye namayeza athile kunokunyusa imiphumo yamayeza ngokungeyomfuneko. Ngoko ke, musa ukuqala nantoni na ngaphandle kokubuza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba neziphumo ebezingalindelekanga emva kokufakelwa amalungu omzimba, ngoko ke musa ukuzoyika kakhulu. Zinokulawulwa.
- Xela ugqirha wakho naluphi na utshintsho oluncinci okanye ukungakhululeki okuvayo (njengentloko ebuhlungu, isisu esibuhlungu, utshintsho lolusu) ngoko nangoko. Musa ukubandezeleka lilize.
- Kuphephe ngokupheleleyo ukuyeka naluphi na unyango oluceliweyo okanye ukutshintsha umthamo ngaphandle kwengcebiso kagqirha wakho.
- Yazisa ugqirha wakho ngokupheleleyo malunga nawo onke amayeza owasebenzisayo (athengiswa ngaphandle kwemvume kagqirha, amayeza e-Ayurvedic, iivithamini, njl.njl.).
- Ngokulandela iingcebiso zonyango ezifanelekileyo kunye nolawulo olufanelekileyo, ngokuqinisekileyo ungazilawula ezi ziphumo zingalindelekanga kwaye uphile ubomi obuqhelekileyo nobonwabisayo.
ukufakelwa amalungu omzimba, iziphumo ebezingalindelekanga, izinto ezithintela amasosha omzimba, ukufakelwa izintso, ukufakelwa isibindi, iziphumo ebezingalindelekanga zamayeza
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