Uyakhumbula imihla yokuqala yobhubhane weCovid? Enye yezona zinto zintsha ezongezelelekileyo ebomini bethu yayikukugquma ubuso, okanye imaski. Ngoku ekubeni ubhubhane sele uthintelwe kancinci, kusabalulekile ukunxiba imaski kwezinye iimeko, njengoko iintlobo zeCovid ezisasazeka ngokukhawuleza ezifana ne -Omicron zisakho. Ke, namhlanje siza kuthetha ngeentlobo zeemaski ezikhoyo, zeziphi ezibonelela ngokhuseleko olukhulu, kunye nexesha esifanele sizinxibe ngalo.
Yintoni umsebenzi wale mask yobuso?
Ngamafutshane, imaski yobuso yenza izinto ezimbini eziphambili. Enye kukukhusela abanye kumathontsi owakhohlelayo, owathimlayo nowaphefumlayo. Enye kukukhusela kumntu onesifo esifana ne-COVID.
Izifo zokuphefumla ezifana ne-COVID, umkhuhlane oqhelekileyo, kunye nomkhuhlane zisasazeka ngeendlela ezahlukeneyo. Zinokusasazeka ngokudibana ngqo nomntu, ngokuchukumisa izinto ezifana nezibambo zomnyango ezineentsholongwane, okanye ngokuphefumla amathontsi amancinci akhutshwa emoyeni xa umntu ekhohlela okanye ethimla.
Imaski ifana nekhaka elongezelelweyo elikhusela wena kunye nabo bakungqongileyo kwizifo zokuphefumla ezifana nezi.
Zeziphi iintlobo zeemaski ezilungileyo zokuzikhusela kwiCovid?
Nangona iimaski zobuso zingenakuyithintela intsholongwane ye-COVID nge-100%, ezinye iintlobo zeemaski, ezifana ne-N95, zibonelela ngokhuseleko oluphezulu kakhulu. Makhe sijonge iintlobo ezahlukeneyo zeemaski ezikhoyo kwimarike kunye neempawu zazo.
| Uhlobo lwemaski | Inqanaba lokhuseleko | Yintoni ekufuneka uyazi |
|---|---|---|
| Imaski Yotyando | Ukhuseleko olusisiseko | Ezi zikwabizwa ngokuba ziimaski ezilahlwayo. Zihlala zinombala oluhlaza okwesibhakabhaka. Nangona zikhusela kumathontsi amakhulu, azilingani kakuhle ebusweni, ngoko ke azikhuseli kangako kumasuntswana amancinci. Ukuze ufumane iziphumo ezilungileyo, khetha enye eneeleya ezininzi zezinto ezingalukwanga kunye nocingo lwempumlo. |
| Isigqubuthelo se-n95 | Ukhuseleko oluphezulu kakhulu | Ezi zingena kakuhle ebusweni. Zihluza ama-95% okanye ngaphezulu amasuntswana amancinci emoyeni. Kodwa ukuze ufumane olu khuselo, kufuneka lulingane ngokugqibeleleyo nobuso bakho . Xa uthenga, khetha olusemgangathweni oluthi “NIOSH-Approved.” |
| Imaski yelaphu | Ukhuseleko ngokubanzi | Ingahlanjwa kwaye isetyenziswe kwakhona. Nangona ingeyondlela ilungileyo, ingcono kakhulu kunokungabi nayo imaski konke konke. Khetha enye eyenziwe ngelaphu elihlukeneyo kwaye ilingana kakuhle nempumlo yakho nomlomo. |
| Imaski ye-KN95 | Ukhuseleko oluguquguqukayo | Nangona ezi zenziwe ngokwemigangatho yamazwe ngamazwe, akukho ndlela yamkelekileyo yokuqinisekisa umgangatho wazo, ngoko ke umgangatho uhlala utshintshatshintsha. Zisenokungabi nakhuseleko olufana nolwe-N95. Ngoko ke lumka xa uthenga. |
Icebiso elincinci lokhuseleko olungakumbi!
Ukuba usebenzisa imaski yotyando, ungabeka imaski yelaphu ekhululekileyo phezu kwayo. Oku kubizwa ngokuba yi- "double masking." Okanye, ungabopha ii-ear loops zemaski yotyando ukuze unciphise izithuba emacaleni.
Kunini apho kufuneka unxibe imaski?
Ukuba uneempawu ze-COVID (ukuthimla, ukukhohlela , umkhuhlane), ukhe wadibana nomntu one-COVID, okanye unayo i-COVID ngokwakho, qiniseka ukuba unxibe imaski kwiindawo zikawonke-wonke ezingaphakathi . Oku kubalulekile nokuba sele ufumene zonke izitofu zakho zokugonya.
Imaski ngokubanzi ayifuneki kuba umngcipheko wokusasaza intsholongwane ngaphandle uphantsi. Nangona kunjalo, ukuba kukho iimeko ezininzi ze-COVID kwindawo okuyo, kububulumko ukunxiba imaski kwiindawo ezinabantu abaninzi ngaphandle.
Ngubani ongafanelanga ukunxiba imaski?
Uninzi lwabantu lunokunxiba iimaski ngaphandle kweengxaki. Nangona kunjalo, kwabanye abantu, ukunxiba iimaski akukhuthazwa.
- Abantwana abancinci abangaphantsi kweminyaka emi-2 ubudala.
- Abantu abanengxaki yokuphefumla .
- Umntu ongazi nto.
- Umntu ongenakukwazi ukukhulula imaski yakhe ngaphandle koncedo.
Masifunde ngabantwana bethu kunye nokusetyenziswa kweemaski.
Njengomzali, unemibuzo emininzi malunga nokunxiba iimaski zabantwana bakho. Masiyiphendule.
Ingaba kukho inzuzo ebantwaneni abanxiba iimaski esikolweni?
Ewe, ngokuqinisekileyo. Nokuba abanazo iimpawu, abantwana basenokusasaza intsholongwane ye-COVID kwabanye (abazali, ootatomkhulu noomakhulu, ootitshala). Uphando lubonise ukuba ukuba wonke umntu unxiba imaski ngokufanelekileyo, izinga losulelo linokwehliswa liye ngaphantsi kwe-1%.
Ngaba le mask ingenza kube nzima ebantwaneni ukuphefumla?
Hayi. Nangona abanye abazali benokoyika, ukunxiba imaski akunciphisi amanqanaba eoksijini. Le mask yenzelwe ukuvumela umoya ukuba ujikeleze kakuhle. Ayichaphazeli ingqalelo okanye ukufunda komntwana.
Ngaba kukho iingozi zempilo ebantwaneni ngenxa yokunxiba iimaski?
Hayi. Akukho mngcipheko kwimpilo yabantwana abanxiba iimaski imini yonke. Ingcamango yokuba ukuphefumla i-carbon dioxide eninzi (CO2) kunokubangela ityhefu (`hypercapnia`) yintsomi epheleleyo. Iimolekyuli ze-CO2 zincinci kangangokuba ziphuma lula kwimaski.
Ngaba oku kuya kuyithintela inkqubela phambili yemiphunga yabantwana?
Akunjalo konke konke. Ukunxiba imaski akuchaphazeli ukukhula kwemiphunga yomntwana nangayiphi na indlela. Enyanisweni, kukhusela imiphunga yomntwana kwizifo ezifana nentsholongwane yeCovid.
Ngaba imaski iza kuphazamisa intetho yomntwana?
Akukho nto ifanele yoyike ngale nto. Abantwana bafunda ukuthetha kungekuphela nje ngokujonga imilomo yabo. Xa benxibe imaski, abantwana bafunda ukunikel’ ingqalelo ngakumbi kwizenzo zabanye abantu, utshintsho kwilizwi, kunye neemvakalelo emehlweni abo. Ngenxa yoko, uphuhliso lwezakhono zolwimi aluthintelwa.
Ungayinxiba njani kwaye uyikhulule njani imaski ngokufanelekileyo?
Landela la manyathelo ngokuchanekileyo.
- Kwenziwe ntoni:
- Ngaphambi kokuba uchukumise imaski, hlamba izandla zakho kakuhle ngesepha ubuncinane imizuzwana engama-20.
- Jonga ukuba akukho mingxunya okanye ezinye izinto kwimaski.
- Nxiba imaski efanela kakuhle ubuso bakho, igqume impumlo, umlomo, kunye nesilevu. Akufuneki kubekho zikhewu kumacala omabini.
- Qinisa ucingo olusempumlweni ukuze lufane nempumlo.
- Nxiba imaski ekhululekileyo ekulula ukuyiphefumla.
- Okungafanele kwenziwe:
- Musa ukuyichukumisa ingaphambili lemaski xa uyinxibile. Kulapho kukho khona iintsholongwane ezininzi.
- Musa ukuphinda usebenzise imaski emanzi okanye engcolileyo.
- Xa ususa imaski, yibambe ngee-loops zeendlebe okanye ngeebhanti ezingasemva. Yiphose ngqo kwisitya senkunkuma ngaphandle kokuchukumisa umphambili.
Ukuphinda usebenzise iimaski kunye nokucoca
- Imaski ye-N95: Emva kokusebenzisa, gcina kwingxowa yephepha engangeni moya kangangeentsuku ezi-5. Ngeli xesha, nayiphi na intsholongwane iya kufa. Musa ukusebenzisa imaski ye-N95 efanayo ngaphezu kwezihlandlo ezi-5. Yilahle ukuba ingcolile okanye ayinamzimba.
- Iimaski zotyando: Ezi zezokusetyenziswa kube kanye kuphela . Zilahle xa zigqityiwe.
- Iimaski zelaphu: Hlamba kakuhle ngamanzi ashushu kunye nesepha/isicoci emva kokusetyenziswa ngakunye. Yomise kakuhle ngaphambi kokuba uyisebenzise kwakhona.
Umyalezo Wokuya Ekhaya
- Khetha imaski efanela ubuso bakho kakuhle kwaye engenazikhewu emacaleni.
- Iimaski ze-N95 zibonelela ngokhuseleko oluphezulu. Ukunxiba imaski yelaphu phezu kwemaski yotyando (imaski ephindwe kabini) kunokwandisa ukhuseleko ngakumbi.
- Hlamba iimaski zelaphu yonke imihla. Sebenzisa iimaski zotyando kube kanye uze uzilahle kude.
- Ukunxiba imaski kukhuselekile kubantwana abangaphezu kweminyaka emi-2 ubudala. Linyathelo elibalulekileyo elibakhuselayo bona neentsapho zabo.
- Ukuba wena okanye umntwana wakho nineenkxalabo okanye iingxaki zempilo malunga nokunxiba imaski, thetha nogqirha wakho .
I-Covid, iMask, i-COVID-19, iMask yoBuso, i-N95, iMask yotyando, Impilo yoMntwana, Impilo yoThintelo, uKhuselo kwiNtsholongwane
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