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Uziva ubambekile ebomini? Masithethe ngoMqeqeshi woBomi (uMqeqeshi woBomi kunye neMpilo-ntle)

Uziva ubambekile ebomini? Masithethe ngoMqeqeshi woBomi (uMqeqeshi woBomi kunye neMpilo-ntle)

Sonke sinamaphupha nemibono ngobomi bethu, akunjalo? Mhlawumbi ufuna ukuba ngumbhali obalaseleyo, umculi, okanye umphathi ophezulu kwinkampani enkulu. Kodwa ngamanye amaxesha uziva ulahlekile kwaye awukwazi ukufumana indlela yokwenza la maphupha abe yinyani.

Ukuba nawe uvakalelwa ngendlela efanayo, mhlawumbi udinga uncedo lomqeqeshi. Njengokuba umqeqeshi enceda umdlali ukuba afikelele kwinqanaba eliphezulu, uMqeqeshi woBomi kunye noMqeqeshi weMpilo-ntle unokukukhuthaza ukuba ufumane impumelelo nokwaneliseka emsebenzini wakho nakwindlela yakho yokuphila.

Ngubani kanye kanye uMqeqeshi woBomi?

Ngamafutshane, aba ngabantu abakunika ulwalathiso kunye nenkuthazo oyifunayo ukuze uphucule umsebenzi wakho, ubudlelwane bakho, kunye nobomi bakho bonke. Bayakumamela njengomhlobo wakho osenyongweni kwaye bakuncede ucacise iinjongo zakho.

Zikunceda kakhulu kwezi zinto:

  • Fumanisa iitalente namaphupha afihliweyo ngaphakathi kuwe.
  • Jonga kwakhona usukelo lwakho ebomini.
  • Yakha amandla engqondo afunekayo ukuze woyise imiqobo ekufezekiseni ezo njongo.

Ngoko ke wenza ntoni uMqeqeshi weMpilo-ntle?

Umqeqeshi weMpilo-ntle ugxila kwiinjongo zakho zempilo yomzimba nengqondo . Bakunceda ufumane inkuthazo kunye nezixhobo ozidingayo ukuze uphile ubomi obusempilweni.

Khawucinge ukuba uneenjongo ezifana nezi:

  • Ndifuna ukunciphisa umzimba kancinci.
  • Kufuneka uqhele indlela yokutya enempilo .
  • Kufuneka ndiyeke ukutshaya.
  • Udinga ukunciphisa uxinzelelo ebomini bakho.

Kodwa nantsi into ebalulekileyo: Umqeqeshi weMpilo-ntle ayingomntu okunika uluhlu lokutya omawukutye njengogqirha wezondlo , okanye okubonisa umthambo omawuwenze njengogqirha wezonyango. Endaweni yoko, bakhona ukukunceda wenze izigqibo ezingcono ezihambelana nendlela ophila ngayo.

Masiqonde umahluko phakathi kwezi zimbini ngokucacileyo.

Uhlobo lweQeshaIzinto eziphambili ekufuneka zigxile kuzo
Umqeqeshi woBomi Umsebenzi, ubudlelwane, ukwenza izigqibo ezibalulekileyo ebomini, ulungelelwano phakathi komsebenzi nobomi, iinjongo zobuqu.
Umqeqeshi wezeMpilo Impilo yomzimba, ukwehla kobunzima, imikhwa yokutya enempilo, inkuthazo yokwenza umthambo, ukulawula uxinzelelo.

Ngaba ndiza kufuna uncedo kumntu onje?

Ukuba uvakalelwa ngolu hlobo, mhlawumbi uncedo lomqeqeshi lunokuba luncedo:

  • Ukuba ufuna ulwalathiso ukuze uqhubele phambili kumsebenzi wakho .
  • Ukuba ufuna ukufunda indlela yokusebenzisa amandla akho kunye neetalente zakho ngokupheleleyo .
  • Ukuba unengxaki yokucinga ukuba wenze ntoni xa usenza isigqibo esikhulu ebomini (umz. ukufudukela kwelinye iphondo, ukufumana isikhundla esiphezulu emsebenzini).
  • Ukuba uziva ngathi awunayo ibhalansi elungileyo phakathi komsebenzi nobomi bakho.
  • Ukuba ubomi buzele luxinzelelo.
  • Ukuba uziva ngathi awuphilile kakuhle ngendlela obungathanda ngayo.

Usebenza njani naba bantu?

Okokuqala, uya kuba nethuba lokudibana noMqeqeshi wakho omkhethileyo, nokuba ngefowuni okanye ubuso ngobuso. Ezi seshoni zinokuthatha imizuzu eli-15 ukuya kwiyure. Ngeli xesha, ungathetha ngokukhululekileyo ngento ofuna ukuyifezekisa ebomini.

Ngokusebenzisa imibuzo ebuzwa ngumqeqeshi wakho, nina nobabini niza kusebenza kunye ukuze nibone ngokucacileyo iinjongo zenu kunye nemingeni enijongene nayo ekuzifezekiseni. Emva koko, kunye, niza kucwangcisa amanyathelo enifanele niwathathe ukuze nifezekise ezo njongo.

Ngokwesiqhelo, uya kunikwa "umsebenzi wesikolo" omncinci omawuwenze phakathi kweeseshoni. Mhlawumbi uya kucelwa ukuba ugcine ideyari, okanye wenze "izicwangciso zesenzo" malunga nezinto ofuna ukuzenza. Ngexesha lonke loku, umqeqeshi wakho uya kukuxhasa aze akubeke uxanduva ngeenjongo zakho.

Le nkqubo ingathatha iinyanga ezininzi okanye ngaphezulu, kuxhomekeke ekubeni uhlangabezana kangaphi na kunye neenjongo zakho. Ngokuphathelele iindleko, ezi nkonzo zihlawuliswa ngeyure okanye ngenyanga.

Ungakhetha njani umqeqeshi olungileyo?

Eli linqaku elibaluleke kakhulu kuba uza kube wabelana ngamaphupha akho obomi kunye nolwazi lwakho lomntu nalo mntu. Kungoko ke, kubalulekile ukuba kubekho ukufanelana okuhle phakathi kwenu nobabini.

Cinga ngezi ngongoma:

  • Ulwalamano oluhle: Khetha umntu onokuthetha naye ngaphandle koloyiko okanye amathandabuzo ngento ekucingayo, umntu ovakalelwa kukuba uyayiqonda.
  • Iimfaneleko: Eli candelo alikalawulwa eSri Lanka okanye kumazwe amaninzi kwihlabathi liphela. Oko kuthetha ukuba nabani na angathi "NdinguMqeqeshi woBomi". Nangona kunjalo, kukho abaqeqeshi abaqinisekisiweyo yimibutho eyaziwayo kwihlabathi liphela efana ne-International Coach Federation (ICF). Kungcono ukuba ungakhetha umntu onjalo.
  • Thetha nabo: Ngaphambi kokuba uthathe isigqibo ngomntu ngoko nangoko, thetha nabantu abambalwa. Babuze ngendlela yakhe yokusebenza. Ukuba ungacela iireferensi kubathengi bangaphambili, oko kuya kukunika umbono olungileyo ngesitayile sakhe kunye nobuntu bakhe.

Kubaluleke kakhulu: Umqeqeshi woBomi okanye uMqeqeshi weMpilo-ntle akangomntu oqeqeshiweyo kwezempilo onelayisenisi. Oko kuthetha ukuba abangogqirha, oogqirha bengqondo, okanye oogqirha bengqondo. Ngenxa yoko, iinkonzo zabo azigutyungelwa yi-inshurensi yezempilo.

Ukuba uvakalelwa kukuba imeko yempilo yengqondo, efana nokudakumba okanye ixhala, iyakuthintela ekufezekiseni iinjongo zakho, kubalulekile ukuthetha nogqirha okanye ugqirha wengqondo ofanelekileyo ngaphambi kokuba ufune umqeqeshi. Umqeqeshi unokukukhokela, kodwa ngugqirha kuphela onokunyanga iimeko zempilo.

Umyalezo Wokuya Ekhaya

  • UMqeqeshi woBomi ukukhokela ngeenjongo zakho zobomi ngokubanzi (umsebenzi, ubudlelwane), ngelixa uMqeqeshi weMpilo-ntle ekunceda ngeenjongo zakho zempilo yomzimba nengqondo.
  • Ukuba uziva ulahlekile ebomini, uxinezelekile, okanye ufuna uncedo lokubuyela kwindlela yokuphila enempilo, ukufuna uncedo kumqeqeshi kunokuba lukhetho olufanelekileyo.
  • Ngaphambi kokuba ukhethe umqeqeshi, qiniseka ukuba ufanelekile. Ukuba kunokwenzeka, khetha umntu oqinisekisiweyo.
  • Eyona nto ibalulekileyo:Umqeqeshi akangogqirha okanye ingcali yezifo zengqondo. Ukuba ukrokrela ukuba unesifo sengqondo esifana nokudakumba okanye ixhala, bonana nogqirha wakho kuqala.

Umqeqeshi wobomi, umqeqeshi wezempilo, umqeqeshi wobomi isiSinhala, umqeqeshi wezempilo isiSinhala, iinjongo zobomi, impilo yengqondo, ulawulo loxinzelelo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Uziva ubambekile ebomini? Masithethe ngoMqeqeshi woBomi (uMqeqeshi woBomi kunye neMpilo-ntle)

Uziva ubambekile ebomini? Masithethe ngoMqeqeshi woBomi (uMqeqeshi woBomi kunye neMpilo-ntle)

Sonke sinamaphupha nemibono ngobomi bethu, akunjalo? Mhlawumbi ufuna ukuba ngumbhali obalaseleyo, umculi, okanye umphathi ophezulu kwinkampani enkulu. Kodwa ngamanye amaxesha uziva ulahlekile kwaye awukwazi ukufumana indlela yokwenza la maphupha abe yinyani.

Ukuba nawe uvakalelwa ngendlela efanayo, mhlawumbi udinga uncedo lomqeqeshi. Njengokuba umqeqeshi enceda umdlali ukuba afikelele kwinqanaba eliphezulu, uMqeqeshi woBomi kunye noMqeqeshi weMpilo-ntle unokukukhuthaza ukuba ufumane impumelelo nokwaneliseka emsebenzini wakho nakwindlela yakho yokuphila.

Ngubani kanye kanye uMqeqeshi woBomi?

Ngamafutshane, aba ngabantu abakunika ulwalathiso kunye nenkuthazo oyifunayo ukuze uphucule umsebenzi wakho, ubudlelwane bakho, kunye nobomi bakho bonke. Bayakumamela njengomhlobo wakho osenyongweni kwaye bakuncede ucacise iinjongo zakho.

Zikunceda kakhulu kwezi zinto:

  • Fumanisa iitalente namaphupha afihliweyo ngaphakathi kuwe.
  • Jonga kwakhona usukelo lwakho ebomini.
  • Yakha amandla engqondo afunekayo ukuze woyise imiqobo ekufezekiseni ezo njongo.

Ngoko ke wenza ntoni uMqeqeshi weMpilo-ntle?

Umqeqeshi weMpilo-ntle ugxila kwiinjongo zakho zempilo yomzimba nengqondo . Bakunceda ufumane inkuthazo kunye nezixhobo ozidingayo ukuze uphile ubomi obusempilweni.

Khawucinge ukuba uneenjongo ezifana nezi:

  • Ndifuna ukunciphisa umzimba kancinci.
  • Kufuneka uqhele indlela yokutya enempilo .
  • Kufuneka ndiyeke ukutshaya.
  • Udinga ukunciphisa uxinzelelo ebomini bakho.

Kodwa nantsi into ebalulekileyo: Umqeqeshi weMpilo-ntle ayingomntu okunika uluhlu lokutya omawukutye njengogqirha wezondlo , okanye okubonisa umthambo omawuwenze njengogqirha wezonyango. Endaweni yoko, bakhona ukukunceda wenze izigqibo ezingcono ezihambelana nendlela ophila ngayo.

Masiqonde umahluko phakathi kwezi zimbini ngokucacileyo.

Uhlobo lweQeshaIzinto eziphambili ekufuneka zigxile kuzo
Umqeqeshi woBomi Umsebenzi, ubudlelwane, ukwenza izigqibo ezibalulekileyo ebomini, ulungelelwano phakathi komsebenzi nobomi, iinjongo zobuqu.
Umqeqeshi wezeMpilo Impilo yomzimba, ukwehla kobunzima, imikhwa yokutya enempilo, inkuthazo yokwenza umthambo, ukulawula uxinzelelo.

Ngaba ndiza kufuna uncedo kumntu onje?

Ukuba uvakalelwa ngolu hlobo, mhlawumbi uncedo lomqeqeshi lunokuba luncedo:

  • Ukuba ufuna ulwalathiso ukuze uqhubele phambili kumsebenzi wakho .
  • Ukuba ufuna ukufunda indlela yokusebenzisa amandla akho kunye neetalente zakho ngokupheleleyo .
  • Ukuba unengxaki yokucinga ukuba wenze ntoni xa usenza isigqibo esikhulu ebomini (umz. ukufudukela kwelinye iphondo, ukufumana isikhundla esiphezulu emsebenzini).
  • Ukuba uziva ngathi awunayo ibhalansi elungileyo phakathi komsebenzi nobomi bakho.
  • Ukuba ubomi buzele luxinzelelo.
  • Ukuba uziva ngathi awuphilile kakuhle ngendlela obungathanda ngayo.

Usebenza njani naba bantu?

Okokuqala, uya kuba nethuba lokudibana noMqeqeshi wakho omkhethileyo, nokuba ngefowuni okanye ubuso ngobuso. Ezi seshoni zinokuthatha imizuzu eli-15 ukuya kwiyure. Ngeli xesha, ungathetha ngokukhululekileyo ngento ofuna ukuyifezekisa ebomini.

Ngokusebenzisa imibuzo ebuzwa ngumqeqeshi wakho, nina nobabini niza kusebenza kunye ukuze nibone ngokucacileyo iinjongo zenu kunye nemingeni enijongene nayo ekuzifezekiseni. Emva koko, kunye, niza kucwangcisa amanyathelo enifanele niwathathe ukuze nifezekise ezo njongo.

Ngokwesiqhelo, uya kunikwa "umsebenzi wesikolo" omncinci omawuwenze phakathi kweeseshoni. Mhlawumbi uya kucelwa ukuba ugcine ideyari, okanye wenze "izicwangciso zesenzo" malunga nezinto ofuna ukuzenza. Ngexesha lonke loku, umqeqeshi wakho uya kukuxhasa aze akubeke uxanduva ngeenjongo zakho.

Le nkqubo ingathatha iinyanga ezininzi okanye ngaphezulu, kuxhomekeke ekubeni uhlangabezana kangaphi na kunye neenjongo zakho. Ngokuphathelele iindleko, ezi nkonzo zihlawuliswa ngeyure okanye ngenyanga.

Ungakhetha njani umqeqeshi olungileyo?

Eli linqaku elibaluleke kakhulu kuba uza kube wabelana ngamaphupha akho obomi kunye nolwazi lwakho lomntu nalo mntu. Kungoko ke, kubalulekile ukuba kubekho ukufanelana okuhle phakathi kwenu nobabini.

Cinga ngezi ngongoma:

  • Ulwalamano oluhle: Khetha umntu onokuthetha naye ngaphandle koloyiko okanye amathandabuzo ngento ekucingayo, umntu ovakalelwa kukuba uyayiqonda.
  • Iimfaneleko: Eli candelo alikalawulwa eSri Lanka okanye kumazwe amaninzi kwihlabathi liphela. Oko kuthetha ukuba nabani na angathi "NdinguMqeqeshi woBomi". Nangona kunjalo, kukho abaqeqeshi abaqinisekisiweyo yimibutho eyaziwayo kwihlabathi liphela efana ne-International Coach Federation (ICF). Kungcono ukuba ungakhetha umntu onjalo.
  • Thetha nabo: Ngaphambi kokuba uthathe isigqibo ngomntu ngoko nangoko, thetha nabantu abambalwa. Babuze ngendlela yakhe yokusebenza. Ukuba ungacela iireferensi kubathengi bangaphambili, oko kuya kukunika umbono olungileyo ngesitayile sakhe kunye nobuntu bakhe.

Kubaluleke kakhulu: Umqeqeshi woBomi okanye uMqeqeshi weMpilo-ntle akangomntu oqeqeshiweyo kwezempilo onelayisenisi. Oko kuthetha ukuba abangogqirha, oogqirha bengqondo, okanye oogqirha bengqondo. Ngenxa yoko, iinkonzo zabo azigutyungelwa yi-inshurensi yezempilo.

Ukuba uvakalelwa kukuba imeko yempilo yengqondo, efana nokudakumba okanye ixhala, iyakuthintela ekufezekiseni iinjongo zakho, kubalulekile ukuthetha nogqirha okanye ugqirha wengqondo ofanelekileyo ngaphambi kokuba ufune umqeqeshi. Umqeqeshi unokukukhokela, kodwa ngugqirha kuphela onokunyanga iimeko zempilo.

Umyalezo Wokuya Ekhaya

  • UMqeqeshi woBomi ukukhokela ngeenjongo zakho zobomi ngokubanzi (umsebenzi, ubudlelwane), ngelixa uMqeqeshi weMpilo-ntle ekunceda ngeenjongo zakho zempilo yomzimba nengqondo.
  • Ukuba uziva ulahlekile ebomini, uxinezelekile, okanye ufuna uncedo lokubuyela kwindlela yokuphila enempilo, ukufuna uncedo kumqeqeshi kunokuba lukhetho olufanelekileyo.
  • Ngaphambi kokuba ukhethe umqeqeshi, qiniseka ukuba ufanelekile. Ukuba kunokwenzeka, khetha umntu oqinisekisiweyo.
  • Eyona nto ibalulekileyo:Umqeqeshi akangogqirha okanye ingcali yezifo zengqondo. Ukuba ukrokrela ukuba unesifo sengqondo esifana nokudakumba okanye ixhala, bonana nogqirha wakho kuqala.

Umqeqeshi wobomi, umqeqeshi wezempilo, umqeqeshi wobomi isiSinhala, umqeqeshi wezempilo isiSinhala, iinjongo zobomi, impilo yengqondo, ulawulo loxinzelelo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.

Faka uluvo lwakho

Nceda ubale: 9 + 3 =