Ngaba uziva ugula emva kokutya i-roll eyenziwe ekhaya, i-patty, okanye iqhekeza lesonka evenkileni? Mhlawumbi ufumana irhashalala, isisu esibuhlungu, okanye ubunzima bokuphefumla? Ukuba kunjalo, usenokuba une - allergy yengqolowa, into eqhelekileyo kubantu abaninzi. Kodwa abantu abaninzi badibanisa le meko nenye into. Oko kukuthi 'ukungaziva i-gluten'. Nangona ezi zimbini zinokubonakala ngathi yinto enye, eneneni ziimeko ezimbini ezahlukeneyo. Ngoko masikwazi oku namhlanje.
Ingaba 'Akukho Gluten' iyafana 'Nokungabikho Ngqolowa'?
Lo ngumbuzo omkhulu abantu abaninzi abanawo. Kalula nje, impendulo ngu -'hayi' . Musa ukucinga ukuba imveliso 'ayinangqolowa' kuba nje isithi 'ayinagluten'.
Cinga ngale ndlela. I-gluten luhlobo lweproteni. Ifumaneka kwiinkozo zengqolowa. Kodwa asiyongqolowa kuphela equlethe i-gluten, kodwa nezinye iinkozo ezifana nerhasi kunye ne-rye nazo ziqulethe i-gluten.
Ngoku, khangela, nangona ezinye iimveliso zokubhaka zibhalwe " azinagluten ," zenziwe ngento ebizwa ngokuba "yi-wheat starch." Oku kuquka ukususa kuphela iproteni ebizwa ngokuba yi-gluten kumgubo wengqolowa. Nangona kunjalo, ezinye izinto zengqolowa zisenokuba zikhona kuloo mgubo. Ukuba une-allergy yengqolowa, esi sitatshi sengqolowa sinokuba yingozi emzimbeni wakho, nangona singenayo i-gluten.
Ngoko ke, xa uthenga into evenkileni, funda uluhlu lwezithako ngononophelo. Ingakumbi khangela amagama athi "Iqulethe ingqolowa". Oku kubaluleke kakhulu ukukhusela impilo yakho.
Ngoko ke ungatya ntoni endaweni yengqolowa?
Ungakhathazeki ukuba awukwazi ukutya ingqolowa. Kukho iinkozo ezininzi ezimnandi nezinesondlo onokuzisebenzisa endaweni yoko. Kodwa khumbula, ngaphambi kokuba wongeze naziphi na izinto ezintsha ekutyeni kwakho, ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ufumane ingcebiso. I-allergies yomntu wonke yahlukile.
Itheyibhile engezantsi ibonisa ezinye iindlela onokuzama ngazo.
| Ingqolowa Eyenye | Intshayelelo emfutshane |
|---|---|
| I-Amaranth | Imbewu encinci enesondlo. |
| I-Arrowroot | Isetyenziselwa ukwenza iisuphu kunye neesosi zibe nkulu. |
| Ingqolowa yebhakkuk | Nangona igama layo lisithi "ingqolowa", le ayilohlobo lwengqolowa. |
| Umbona | Umgubo wombona waziwa kakhulu ngokuba ngumgubo wombona. |
| I-Millet | Kwilizwe lethu, i-kurakkan ifumaneka lula njengomgubo. |
| Ii-oat | Khetha ii-oats eziqinisekisiweyo ukuba "azinangqolowa." |
| I-Quinoa (คิน︢) | Ingqolowa enomxholo ophezulu kakhulu weproteni. |
| Irayisi | Umgubo werayisi yenye yezona ndawo zilungileyo zokuthatha indawo yomgubo wengqolowa. |
| ITapioca | Umgubo weTapioca usetyenziselwa iimveliso zokubhaka. |
| Irhasi kunye neRye | Ezi ziqulethe i-gluten. Kodwa ukuba une -allergy yengqolowa kuphela, ezi zingaba zifanelekile ngemvume kagqirha wakho. Kwakhona, ungaze uzame nantoni na ngaphandle kokubuza ugqirha wakho. |
Izinto onokuzisebenzisa endaweni yengqolowa ekhitshini
Ukuphepha ukutya okunengqolowa ngelixa usenza njalo kunokubonakala ngathi ngumceli mngeni, kodwa kukho izisombululo ezilula kakhulu.
| Ukutya okunengqolowa | Izinto ezinokuthi zithathe indawo yazo |
|---|---|
| Uflawa wengqolowa | Umgubo werayisi, umgubo wombona, umgubo wesoya, umgubo wecassava, umgubo weetapile. (Xa usenza izinto ezifana neekeyiki, khumbula ukuba olu hlobo lomgubo aluvuki njengomgubo wengqolowa.) |
| Iinoodles / iPasta | Ngoku kukho iinoodles kunye neepasta "ezingenangqolowa" ezithengiswayo, ezenziwe ngerayisi, umbona, okanye ezinye iinkozo. |
| Iimvuthuluka zesonka | Ungasebenzisa ii-cornflakes ezicoliweyo, ii-crackers ezicoliweyo "ezingenangqolowa", okanye umgubo wombona ukuze ugqume ii-cutlets kunye ne-meatloaf. |
| Ukwenza isosi/umhluzi ube mkhulu (Thickeners) | Yongeza umgubo we-cornstarch okanye werayisi omncinci. |
| Ibhiya | Ezinye iindlela zokupheka zibiza ibhiya, kodwa ungayitshintsha ngejusi yeapile okanye iwayini encinci. |
Lumka xa usitya ngaphandle.
Ukuba utya kwindawo yokutyela, ungaze ulibale ukwazisa abasebenzi nge-allergy yakho yengqolowa. Buza ngokucacileyo, "Ndinga-allergy kwingqolowa, ngoko ke ungapheka ukutya ngaphandle kwezinto ezifana nomgubo wengqolowa kunye neebreadcrumbs?" Kubaluleke kakhulu kukhuseleko lwakho.
Nangona ukuhlala ne-allergies yengqolowa kunokuba nzima kancinci, ngolwazi olufanelekileyo kunye nocwangciso, ungonwabela ukutya okumnandi ngaphandle kweengxaki.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nengqolowa kunye nokungaziva kakuhle kwegluten ziimeko ezimbini.
- Ukuba ukutya okuthenga evenkileni kunelebheli ethi 'Akukho Gluten' akuthethi ukuba 'akunaGluten'. Funda uluhlu lwezithako ngononophelo rhoqo.
- Kukho iindlela ezininzi ezimnandi nezisempilweni onokuzisebenzisa endaweni yengqolowa, ezifana nerayisi, umbona kunye ne-millet.
- Ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo okanye uzame ukutya okutsha okuziinkozo, qiniseka ukuba uqhagamshelana nogqirha wakho.
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