Uziva ubuthathaka? Masifumanise izizathu zokwenyani zokuba amanqanaba e-hemoglobin ehle!

Ngaba udiniwe imini yonke? Ngaba uziva udiniwe nasemva kokwenza umsebenzi omncinci? Ngaba ubuso bakho bubonakala buphaphathekile xa uzijonga esipilini? Okanye kunzima ukugxila kwinto enye? Sihlala sicinga, “Shh, lo ngumsebenzi omninzi kakhulu.” Kodwa, ngaba ngokwenene kungenxa yesinye isizathu? Ewe, kusenokwenzeka. Ezi mpawu zinokuba luphawu lokuba inqanaba le-hemoglobin yakho liphantsi. Thina oogqirha sikubiza oku ngokuthi “i-anemia.” Ungakhathazeki! Masithethe namhlanje ukuze siqonde ukuba kutheni oku kusenzeka kwaye zithini izizathu.

Kulungile, masiqale sibone... yintoni i-hemoglobin?

Cinga ngenkonzo yokuhambisa ejikeleza imizimba yethu. I-hemoglobin yeyona nkonzo ibalaseleyo kuloo nkonzo yokuhambisa. Ingaphakathi kwiiseli zethu ezibomvu zegazi. Yiyo ethatha ipakethe yeoksijini emiphungeni ize iyithumele kuzo zonke ezinye iiseli emzimbeni, ukusuka kwingqondo ukuya ezinzwaneni. Ngoko ke, kwenzeka ntoni xa aba bantu bokuhambisa (i-hemoglobin) bephantsi? Iiseli azifumani oksijini eyaneleyo. Ngaphandle kweoksijini, iiseli azikwazi ukusebenza okanye ukuvelisa amandla. Yiyo loo nto siziva sidiniwe kwaye sidiniwe.

Kutheni le nto i-hemoglobin incipha? Kukho iindlela ezintathu eziphambili

Nangona kukho izizathu ezininzi, kukho iindlela ezintathu eziphambili ezinokukhokelela ekwehleni kwe-hemoglobin kuye nabani na. Masidlule kwezi ndlela zintathu size sibone ukuba kwenzeka ntoni.

1. 1. Ukuncipha kwemveliso yegazi emzimbeni.
   2. Igazi litshatyalaliswa ngokukhawuleza kunentliziyo.
   3. Ukopha emzimbeni.

Ngoku makhe sijonge nganye kwezi theyibhile, ngokweenkcukacha ezithe vetshe.

Into yokuqala: Ukwehla kwemveliso yegazi emzimbeni

Isizathu	Yonke enye into ilula.
Ukunqongophala kwesinyithi	Le yeyona nto iphambili ehlabathini. Njengokuba udinga umgubo ukuze wenze ikeyiki, udinga i-iron ukuze wenze i-hemoglobin. Ukuba awunayo i-iron eyaneleyo kwinto oyityayo, i-hemoglobin ayizukuveliswa.
Ukunqongophala kweVithamin B12/folate	Ezi vithamini zimbini zibalulekile ekwenzeni iiseli ezibomvu zegazi ezilungileyo. Xa zinganele, umzimba wenza iiseli ezibomvu ezinkulu nezimbi ezingakwaziyo ukusebenza kakuhle.
Izifo Ezingapheliyo	Izifo ezihlala ixesha elide ezifana nesifo sezintso, umhlaza, kunye ne-arthritis zinokubangela ukuba ifektri yokwenza igazi (umongo wamathambo) ingasebenzi kakuhle.
Iingxaki zomongo wethambo	Umongo wethambo yeyona mboni iphambili yokwenza igazi. Izifo ezifana ne-leukemia ziyayiphazamisa le mboni, nto leyo ebangela ukuba ukuveliswa kwegazi kuyeke ngokupheleleyo.
I-Thalassemia	Esi sisifo semfuza esibakho xa umntwana ezalwa. Okwenzekayo apha kukuba kukho impazamo kwi-blueprint (ii-genes) ezenza i-hemoglobin emzimbeni, nto leyo ebangela ukuba i-hemoglobin eveliswayo ingabi semgangathweni.

Inqaku lesibini: Igazi litshatyalaliswa ngokukhawuleza kunentliziyo.

Isizathu	Yonke enye into ilula.
Iingxaki zeMfuzo	Kwizifo ezifana ne-sickle cell anemia, iiseli ezibomvu zegazi zimile ngendlela engaqhelekanga. Azingqukuva, kodwa zimile okwesickle. Ngoko ke ziyaphuka, ziqhekeke, kwaye zitshatyalaliswe lula.
Ukuphazamiseka kwenkqubo yomzimba yokuzikhusela komzimba	Ngamanye amaxesha abalindi bemizimba yethu (amajoni omzimba) bayaphambana. Endaweni yokuhlasela abahlaseli bamanye amazwe, bahlasela baze batshabalalise iiseli zethu ezibomvu zegazi ezilungileyo.
Ezinye izinto zangaphandle	Amanye amayeza, iityhefu, kunye nosulelo olufana nemalariya lunokonakalisa iiseli ezibomvu zegazi kwaye lonyuse izinga lokufa kwazo.

Ingongoma yesithathu: Ukopha emzimbeni

Isizathu	Yonke enye into ilula.
Kucacile ukuba kukho igazi.	Oku kunokubangelwa yingozi, utyando, ukuzala, okanye ukopha kakhulu ukuya exesheni kwabanye abafazi.
Ukopha okuyimfihlo	Le yeyona iyingozi kakhulu. Izilonda zesisu, ii-hemorrhoids, umhlaza wamathumbu amakhulu, kunye nesifo se-hookworm zibangela ukulahleka kwegazi kancinci yonke imihla. Asikuboni nokukubona. Kodwa kancinci kancinci, umzimba uphelelwa yi -iron, kwaye i-hemoglobin iyancipha.

Umngcipheko uphezulu kakhulu kwaba bantu!

Nangona sonke sihlangabezana nezi meko, abanye abantu banamathuba amaninzi okufumana i-anemia.

1. 1. • Kwabasetyhini: ngenxa yokuya exesheni rhoqo ngenyanga kunye nokukhulelwa .
      • Kubantwana abancinci: Kuba bafuna i-iron engaphezulu ngexesha lokukhula kwabo ngokukhawuleza.
      • Kwabantu abadala: ngenxa yokuphelelwa ngumdla wokutya nokugula .
      • Kwabo batya imifuno kuphela: Kuba kufuneka ulumke malunga ne-iron kunye ne-vitamin B12 ekutyeni.

Okokugqibela, ndimele ndithi...

Ngoku uyaqonda ukuba ukwehla kwe-hemoglobin akuthethi nto yimbi ngesizathu esifanayo. Kufana nesibane senjini emotweni ekhanyayo. Isibane siyakhanya ukuze sikuxelele ukuba kukho into engalunganga, kodwa isibane asikokuphela kwengxaki. Ngendlela efanayo, i-anemia luphawu. Into ebalulekileyo kukufumanisa ukuba, "Kutheni le nto ihlile kangaka?"

Khumbula oku: Ukuba uneempawu ze-anemia, nceda ungayi kwikhemesti ucele iipilisi zesinyithi ngaphandle kokubona ugqirha. Oko kufana nokubamba ibhakethi xa kukho ukuvuza eluphahleni. Kufuneka ulungise ukuvuza, akunjalo? Ngoko ke, qiniseka ukuba ubona ugqirha ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango olufanelekileyo.