Ngezinye iintsuku asifuni kutya konke konke, akunjalo? Siyadinwa kukubona ukutya, asilambi, kwaye sivakalelwa kukuba siyacaphuka nalivumba lokutya. Ukuba sinosuku olunye okanye ezimbini zokungakwazi ukutya, ayisiyonto inkulu loo nto. Kodwa ukuba le meko iqhubeka ixesha elingaphezu kweveki, kufuneka sikhathazeke kancinci ngayo. Kuba inokuba luphawu lotshintsho oluthile emzimbeni wethu okanye imeko yempilo engaphantsi.
Yintoni kanye kanye i-anorexia?
Ukuphelelwa ngumdla wokutya, okanye ukuphelelwa ngumdla wokutya, yimeko apho ungenamdla, nomdla, okanye ulambile ukutya. Ngamafutshane, umzimba wakho awuceli ukutya. Oku kunokukhatshwa zezinye iimpawu ezininzi.
- Ukudinwa nokudinwa: Kuqhelekile ukuziva uphantsi xa ungatyi.
- Ukucaphuka okanye ukuhlanza: Usenokuziva ucaphuka xa ucinga ngokutya.
- Ukuqhinwa okanye urhudo: Xa ukutya kutshintsha, ukusebenza kwamathumbu kuyatshintsha.
- Utshintsho kulusu, iinwele, okanye iinzipho: Olu tshintsho lunokwenzeka ngenxa yokunqongophala kwezondlo.
- Ukunciphisa umzimba: Ukuba uqhubeka nomnqweno wokutya, uya kunciphisa umzimba.
Ngaba i-Anorexia kunye ne-Anorexia Nervosa zizinto ezifanayo?
Kukho indawo apho abantu abaninzi bebhideka khona apha, ngoko ke kubaluleke kakhulu ukuyiqonda kakuhle le nto.
Ngokwezonyango, i-anorexia siyibiza ngokuba kukulahlekelwa ngumdla wokutya. Olu luphawu. Oku kuthetha ukuba awutyi kuba awuziva ulambile ngokwenene.
Nangona kunjalo, i-Anorexia Nervosa sisifo sengqondo. Sisifo sokutya. Umntu onesi sifo unciphisa ukutya kwakhe ngabom nangona elambile ngenxa yokoyika ubunzima bomzimba wakhe kunye nokuma kwakhe. Ngoko ke kufuneka uqonde ukuba ezi ziimeko ezimbini ezahlukeneyo ngokupheleleyo.
Yintoni enokubangela ukuphelelwa ngumdla wokutya?
Akukho sizathu sinye sokulahlekelwa ngumdla wokutya. Iimeko zomzimba, zengqondo, zempilo ezifihlakeleyo, kwanamayeza athile esiwasebenzisayo zonke zinokuba negalelo koku. Masiwahlule la mayeza abe ngamaqela.
| Intsimi yezizathu | Imizekelo |
|---|---|
| Izizathu zomzimba | Iintlungu zomzimba, ukuphelelwa ngamanzi emzimbeni (ukungabikho kwamanzi emzimbeni), iingxaki zamazinyo, ixesha lokuchacha emva kwengozi, kunye nokulahlekelwa yincasa nevumba. |
| Izizathu zengqondo nezeemvakalelo | Iimvakalelo ezinamandla ezifana noxinzelelo, ixhala, uxinezeleko, usizi, kunye noloyiko. |
| Iimeko zempilo ezisisiseko | Umkhuhlane oqhelekileyo, usulelo, umhlaza, isifo seswekile, ukutyhefeka kokutya, isifo sentliziyo, semiphunga, sezintso okanye sesibindi, i-hypothyroidism, i-HIV kunye ne-AIDS. |
| Amanye amayeza | Amanye amayeza okubulala iintsholongwane, i-chemotherapy, amanye amayeza okudambisa iintlungu (ii-opioids), kunye namanye amayeza. |
Sifanele sithethe nini nogqirha ngale nto?
Kulungile ukuphelelwa ngumdla wokutya usuku olunye okanye ezimbini. Kodwa ukuba unezinye zezi mpawu zilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho.
Cinga ngathi umzimba wakho ukunika isignali. Musa ukuyityeshela loo signali. Ingakumbi ukuba ngequbuliso wehla ubunzima kunye nokulahlekelwa ngumdla wokutya, oko kungaba luphawu lokuqala lwesifo esinzima.
- Ukuba ukuphelelwa ngumdla kuqhubeka ixesha elingaphezu kweveki .
- Ukuba ngequbuliso wehla umzimba ngaphandle kwesizathu esicacileyo .
- Ukuba kukho ezinye iimpawu ezinje ngokudinwa kakhulu, ukudinwa, isicaphucaphu, kunye nokubetha kwentliziyo ngokukhawuleza kunye nokuphelelwa ngumdla wokutya.
Ngamaxesha anje, ugqirha uya kwenza uvavanyo lwegazi okanye olunye uvavanyo, ukuba kuyimfuneko, ukunceda ekufumaneni unobangela ochanekileyo.
Unyango lwe-anorexia kunye nezinto onokuzenza ekhaya
Indlela yonyango ixhomekeke kwisizathu sokulahlekelwa yimdla wokutya.
- Ukunyanga isifo esisisiseko: Ukuba unobangela sisifo okanye esinye isifo, ukunyanga kuya kusombulula ngokuzenzekelayo ukuphelelwa ngumdla wokutya.
- Utshintsho kumayeza: Ukuba le meko ibangelwa ngamayeza owasebenzisayo, ugqirha wakho unokutshintsha idosi okanye akunike elinye iyeza. Ungaze uyeke okanye utshintshe amayeza akho wedwa.
- Amayeza okuvuselela umdla wokutya: Kwezinye iimeko, ugqirha wakho unokukunika amayeza akhethekileyo (umz., `Cyproheptadine`, `Megestrol`) ukuze uvuselele umdla wakho wokutya.
- Ingcebiso yengqondo: Ukuba unobangela yinto efana noxinzelelo okanye ukudakumba, kubaluleke kakhulu ukufuna ingcebiso ngaloo nto.
Kulungile, ngoko ke yintoni esinokuyenza ekhaya de sibone ugqirha okanye ngelixa sifumana unyango?
| Yintoni enokwenziwa ekhaya | Inkcazo |
|---|---|
| Ukutya okuncinci okumbalwa | Ukuba awukwazi ukutya isitya esikhulu serayisi, yitya kancinci amaxesha ama-5-6 ngemini. Nokuba awulambanga, zama ukutya kancinci ngexesha elifanelekileyo. |
| Ukutya okumanzi | Ukuba awukwazi ukutya, sela into elulwelo njengesuphu, ijusi yeziqhamo enesondlo, okanye iporridge. Ezi zinto zinokukunceda ufumane iikhalori kunye nesondlo esifunekayo emzimbeni wakho. |
| Ukutya okungenaziqholo, okunamafutha aphantsi | Khetha ukutya okulula ukutyiwa sisisu, okunamafutha aphantsi, okuneziqholo, nokunamafutha aphantsi, njengeetapile ezibilisiwe, iibhatata ezimnandi, imifuno, kunye nerayisi pudding. Ezi azinakwenzeka ukuba zibangele ukudumba kwesisu. |
| Ukutya nosapho/abahlobo | Xa usitya nomntu kwaye uncokola ngelixa usitya, ngokungazi uziva ngathi ufuna ukutya okungaphezulu kunokuba ubusitya wedwa. |
Masifunde nangokunqwenela ukutya ngexesha lokukhulelwa.
Kuqhelekile kakhulu ukuba neminqweno yokutya kwikota yokuqala yokukhulelwa. Le meko ibangelwa kukutshintsha kwamahomoni emzimbeni kunye 'nokugula kwasekuseni' (ukugula kwasekuseni). Ngamanye amaxesha ungaziva ungathandi nokubona ukutya okuthandayo. Oku kuqhelekile. Nangona kunjalo, ukuba unengxaki yokutya nantoni na kwaye umzimba wakho ubuthathaka, ngokuqinisekileyo kufuneka wazise ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Anorexia luphawu olunokubangelwa zizizathu ezahlukeneyo zomzimba okanye zengqondo.
- Ukuba le meko ihlala ixesha elingaphezu kweveki okanye ihamba nokwehla kobunzima ngequbuliso, musa ukuyityeshela.
- Kubalulekile ukubona ugqirha wakho ukuze kuchongwe unobangela ochanekileyo. Xa unobangela unyangwa, ukuphelelwa ngumdla wokutya kudla ngokunyamalala.
- Ngexesha lonyango, ungafumana isiqabu ngokutya ukutya okuncinci amaxesha amaninzi ngemini, usele ulwelo, kwaye ungatyi ukutya okuneziqholo ezininzi.
- Ukunyamekela oku kubalulekile kwimpilo yakho, njengoko i-anorexia engapheliyo inokukhokelela kwiingxaki zempilo ezinzulu ezifana nokungondleki kakuhle.
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