Ngaba ngamanye amaxesha uyazilibala izinto? Ngaba ngequbuliso uyalibala indlela yokwenza iresiphi eqhelekileyo? Okanye uyalibala ukuhlawula amatyala akho enyanga? Ngaba utshintsha iindlela ngelixa uqhuba kwindlela oqhelene nayo? Ukuba ezi zinto ziyenzeka kuwe okanye kumntu omthandayo, inokuba luphawu lokuqala lwesifo sika- Alzheimer . Kodwa ungakhathazeki. Asikuko konke ukulibala okubangelwa yi-Alzheimer's. Makhe sithethe ngale nto ngokweenkcukacha.
Ingaba esi sisifo sika-Alzheimer ngokwenene? Okanye kukulibala nje okuqhelekileyo?
Into yokuqala ekufuneka uyiqonde kukuba isifo sika-Alzheimer asiyonto nje eqhelekileyo yokwaluphala . Sisifo esichaphazela ingqondo. Ngamanye amaxesha ukulibala apho upake khona imoto yakho okanye ngequbuliso ukungakhumbuli igama lomhlobo kuyinto eqhelekileyo. Kodwa kwisifo sika-Alzheimer, oku kulibala kubi kakhulu.
Khawucinge nje, xa uthetha nomntu othetha naye yonke imihla, uphinda into enye ngokuphindaphindiweyo. Okanye ulibala igama elilula kakhulu uze usebenzise igama elingalunganga endaweni yoko. Uba nengxaki yokukhumbula ukuba lixesha lini okanye ukuba ukuphi. Ezi ziimpawu eziqhelekileyo zesifo se-Alzheimer's sasekuqaleni.
Kodwa khumbula, ezi mpawu zinokubangelwa nazezinye izifo. Umzekelo:
- Uxinzelelo
- Ukunqongophala kweevithamini (ingakumbi i-vitamin B12 )
- Iingxaki ze-thyroid
- Amanye amayeza owasebenzisayo awahambelani.
- Ukuphelelwa ngamandla kokulala
Ngoko ke, ukuba wena okanye umntu omaziyo uneengxaki zokukhumbula ezinje, kungcono ukubona ugqirha ofanelekileyo uze uhlolwe ngaphandle kokutsiba kwizigqibo zakho.
Kutheni kufuneka ubone ugqirha kungekudala?
Kunzima ukwazi ukuba unale meko, kodwa kukho inzuzo enkulu ekubonweni kwangethuba.
1. Kukunika ixesha lokuceba ikamva: Ukwazi ngesifo kwangaphambili kukuvumela ukuba uxoxe kwaye ucebe namalungu osapho malunga nokhathalelo lwexesha elizayo, imiba yezomthetho, kunye nemicimbi yezemali.
2. Unyango lungaqala kwangethuba: Nangona isifo sika-Alzheimer singenakunyangwa ngokupheleleyo, kukho amayeza anokunceda ukulawula iimpawu. La mayeza anokuba luncedo ngakumbi xa eqalwe kwangethuba kwesi sifo.
3. Ungajoyina amaqela enkxaso:Eli lithuba elihle lokwabelana ngamava nokufumana intuthuzelo kwabanye abajongene nale meko njengawe.
4. Ungathabatha inxaxheba kwiimvavanyo zeklinikhi: Unokufumana ithuba lokuthatha inxaxheba kuphando oluvavanya unyango olutsha.
Ukuze wenze konke oku, kufuneka uqale uxilonge isifo ngokuchanekileyo. Yiyo loo nto udinga uncedo lukagqirha.
Ugqirha usifumanisa njani esi sifo?
Akukho vavanyo lunye olunokukuxelela ukuba unesifo se-Alzheimer. Yiyo loo nto ugqirha wakho eza kusebenzisa iindlela ezahlukeneyo ukwenza uxilongo oluchanekileyo. Injongo ephambili kukubona ukuba unee -beta-amyloid plaques, i-protein deposit ekhethekileyo kwisifo se-Alzheimer. Uxilongo lwakho lunokubandakanya olunye okanye ngaphezulu kwezi vavanyo.
- Ukubuza ngembali yakho yezonyango
- Ukuhlolwa kwesimo sengqondo
- Uvavanyo lomzimba
- Uvavanyo lwe-neurological
- Uvavanyo lwegazi
- Uvavanyo lobuchopho kunye nolwelo lomqolo (ulwelo lwe-cerebrospinal - CSF)
- Imifanekiso yobuchopho
Izinto onokuzibuza malunga nembali yakho yezonyango
Ugqirha uza kukubuza le mibuzo ilandelayo wena kunye nelungu losapho lwakho:
- Zithini iimpawu? (umz., ukulibala, intetho engacacanga)
- Ziqale nini ezi zinto?
- Oku kuyichaphazela njani imisebenzi yemihla ngemihla?
- Ngaba kukho nabani na kusapho onazo ezi zifo?
- Ngawaphi amayeza owasebenzisayo ngoku?
- Ziziphi ezinye izifo onazo?
- Injani imeko yakho yengqondo? (Ukufunda ngeemeko ezinje ngokudakumba)
Kubaluleke kakhulu ukuphendula le mibuzo ngokuchanekileyo nangokunyaniseka kangangoko kunokwenzeka.
Yintoni ehlolwayo ngexesha lovavanyo lomzimba?
Apha, ugqirha uza kujonga impilo yakho iyonke.
- Ukujonga uxinzelelo lwegazi, ubushushu, kunye nokubetha kwentliziyo
- Ukumamela intliziyo nemiphunga
- Ukuthatha iisampulu zegazi okanye zomchamo ukujonga ezinye iimeko zempilo
Olu vavanyo lunokuthintela ezinye iimeko (umz., ukunqongophala kweevithamini, iingxaki ze-thyroid) ezibangela iimpawu ezifana neze-Alzheimer's.
Uvavanyo lwe-Neurological
Olu vavanyo lujonga ukusebenza kwengqondo yakho kunye nenkqubo yemithambo-luvo. Lungakunceda ubone ukuba inkumbulo yakho ichaphazeleka na zezinye iimeko, ezifana nestroke, isifo sikaParkinson, okanye ithumba lobuchopho, ngaphandle kwe-Alzheimer's. Lujonga:
- Ukucamngca
- Ukulinganisela komzimba kunye nokulungelelaniswa kwawo
- Amandla emisipha kunye nethoni
- Intetho
- Iintshukumo zamehlo
Uvavanyo lweNgqondo kunye nokuziphatha
Ezi zizinto ezibaluleke kakhulu ekuxilongweni. Ezi mvavanyo zilinganisa izakhono ezahlukeneyo zobuchopho bakho.
- Inkumbulo
- Izakhono zokusombulula iingxaki
- Ixesha lokuqwalasela
- Izakhono zokubala
- Izakhono zokucwangcisa
Ugqirha wakho angakucela ukuba ubhale uluhlu lwamagama ngentloko, wenze izibalo ezilula, okanye ulandele uthotho lwemiyalelo. Oku kungabandakanya ukusebenzisa imibuzo eqhelekileyo efana neMini-Mental State Exam (MMSE) okanye iMontreal Cognitive Assessment (MoCA).
Imifanekiso yoBuchongo
Ezi scan zinceda ukujonga ngaphakathi kwengqondo. Zisetyenziswa kakhulu ukujonga ezinye izizathu ezingezizo eze-Alzheimer's (ezifana nomhlaza wobuchopho okanye iimpawu zestroke). Nangona kunjalo, ezinye scan zinokubonisa utshintsho olunxulumene nesifo se-Alzheimer's.
| Uhlobo lokuskena | Kalula nje, |
|---|---|
| I-CT Scan (i-Computed Tomography) | Ukuthabatha imifanekiso yobuchopho ngokusebenzisa iteknoloji ye-X-ray. Oku kunceda ukubona ukuba iindawo ezithile zobuchopho ziye zancipha na kwizigaba zokugqibela zesifo. |
| Iskeni se-MRI (Umfanekiso weMagnetic Resonance) | Ukusebenzisa amandla emagnethi aqinileyo ukuthatha imifanekiso ecacileyo neneenkcukacha zobuchopho, ilungele ukubona utshintsho lobuchopho oluhambelana ne-Alzheimer's. |
| Iskeni yePET (iPositron Emission Tomography) | Olu luvavanyo oluphucukileyo ngakumbi. Lunokubona ngokuthe ngqo iiproteni ezidityanisiweyo ezibizwa ngokuba yi-amyloid kunye ne-tau engqondweni. Nangona kunjalo, lubiza kakhulu kwaye luhlala lusetyenziswa ngakumbi kwiinjongo zophando. |
Ezinye iimvavanyo ezizodwa kunye novavanyo lwasekhaya
Kule mihla, uvavanyo lwegazi lungasetyenziswa ukujonga inqanaba leproteni ye-amyloid ukuze kufunyanwe umbono wesifo sika-Alzheimer. Kwakhona, ukubhobozwa kwe-lumbar , oluvavanyo oluthatha amanzi kumqolo , lunokujonga inqanaba leproteni ye-amyloid kunye ne-tau kulwelo olujikeleze ingqondo (ulwelo lwe-cerebrospinal - CSF). Ezi zinokunceda ekufumaneni isifo kwangethuba.
Ngaba uvavanyo lwasekhaya luyasebenza ngokwenene?
Kukho uvavanyo olwahlukeneyo olukwi-intanethi oluthi "lujonga i-Alzheimer's usekhaya." Umzekelo yi-SAGE (Self-Administered Gerocognitive Exam). Ikucela ukuba wenze izinto ezilula ezifana nokubhala amagama ezilwanyana ezili-12 uze uzobe ubuso bewotshi.
Kodwa kukho isilumkiso esikhulu apha. Olu vavanyo aluchanekanga ngokupheleleyo. Ngamanye amaxesha lunokunika iziphumo ezingezizo, zithi "hayi" kumntu onesifo kwaye zithi "ewe" kumntu ongenaso.
Uvavanyo lwasekhaya olufana nolu lunokuba yindlela elungileyo yokuqinisekisa amathandabuzo akho okanye ukuqala ukuthetha nogqirha wakho. Nangona kunjalo, uvavanyo lwasekhaya lodwa alunakusoloko luqinisekisa ukuba unesifo se-Alzheimer. Ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ufumane ukuxilongwa ngokuchanekileyo kunye nonyango.
Umyalezo Wokuya Ekhaya
- Asikuko konke ukulibala okusisifo sika-Alzheimer, kodwa ukuba uneengxaki zokukhumbula ezichaphazela ubomi bakho bemihla ngemihla, musa ukuzityeshela.
- Ukuba wena okanye umntu osapho lwakho unezi mpawu, ungoyiki ukubona ugqirha ofanelekileyo.
- Ukufunyaniswa kwesi sifo kwangethuba kuvumela ukucwangcisela ikamva kunye nokuqaliswa kwangoko konyango olulawula iimpawu.
- Isifo sika-Alzheimer asifunyaniswa ngovavanyo olunye, kodwa sifunyanwa ngeendlela ezahlukeneyo, kuquka imbali yezonyango, uvavanyo lomzimba, uvavanyo lwenkumbulo, kunye neeskeni.
- Musa ukuthembela kuphela kuvavanyo lwe-intanethi okanye lwasekhaya. Soloko uqhagamshelana nogqirha wakho ukuze ufumane uxilongo oluchanekileyo.
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