Eyona nto ibalulekileyo kukuqonda ukuba umntu omthandayo akenzi ezi zinto ngabom . Kwaye zininzi izinto onokuzenza ukuze umncede azive ngcono kwaye anciphise olu hlobo lokuziphatha.
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Masiqale siqonde ukuba yintoni ebangela umsindo.
Ukuziphatha okurhabaxa kwisigulana esine-Alzheimer's kunokuvela ngequbuliso. Ngamanye amaxesha akukho sizathu sicacileyo. Kodwa uninzi lwexesha, siyakwazi ukubona izinto ezinokubangela ukuba kwenzeke ngaphambi okanye ngexesha lokuziphatha. Makhe sijonge ezinye zezi zinto ziqhelekileyo.| Udidi lweSiqalisi | Inkcazo kunye nemizekelo |
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| Ukungonwabi ngokwasemzimbeni |
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| Impembelelo yokusingqongileyo |
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| Ukudideka kwengqondo |
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| Impendulo yakho |
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Iindlela zokugcina umntu omthandayo ezolile
Wakuba uqonda kakuhle ukuba yintoni unobangela, zama ukuza nesisombululo uze usisebenzise. Ukuba into yokuqala ayisebenzi, zama enye into. Mhlawumbi isisombululo esifanayo asizukusebenza rhoqo. Ukuba akukho nto isebenzayo, kungcono ukuthetha nogqirha wakho ukuze akunike ingcebiso.Xa kukho ingxabano nawe
- Nokuba uziva ulusizi okanye unomsindo kangakanani na, thetha ngoxolo nangentlonelo kangangoko unako. Ukuba kuyimfuneko, hamba imizuzu embalwa, uphefumle nzulu, uze ubuye.
- Nokuba oko bakuthethayo kubuxoki, endaweni yokubakhalimela, uthi, "Akulunganga oko," zama ukubathuthuzela. Yiba nomonde kangangoko unako.
- Endaweni yokubalela ngokuthi, "Musani ukwenza oku," chaza ngokucacileyo into ofuna bayenze. Umzekelo, endaweni yokuthi, "Musani ukuya ekhitshini," buza ngothando, "Singahlala apha esitulweni?"
Kwizinto ezinje ngokuhlamba nokunxiba
- Musa ukwenza into oza kuyenza ngaxeshanye, yahlulahlule ibe ngamanyathelo uze unike imiyalelo nganye nganye.
- Iimonki maziwenze umsebenzi wazo ngononophelo, zingazingxami.
- Ngaphambi kokuba uzichukumise, cacisa into oza kuyenza kwangethuba, njengokuthi "Ndiza kuhlamba izandla zam ngoku. "
- Bavumele benze ukhetho olulula olufana nolu, "Ufuna ukunxiba le ngubo okanye leya?"
Ukuba iingxaki zibangelwa yimeko-bume okanye yindlela eyenzeka ngayo rhoqo
- Yenza utshintsho kwindlela oqhele ukwenza ngayo izinto. Umzekelo, ukuba bayaxhalaba xa uphuma ngokuhlwa, yenza loo nto kusasa.
- Xhoma into efana nelaphu phezu kweendawo ongafuni ukuba ziye kuzo (umz. iingcango) uze uzivale.
- Nciphisa okanye uyeke ngokupheleleyo ukusebenzisa i-caffeine kunye notywala .
- Yehlisa iTV kunye nonomathotholo xa uthetha nabo.
- Qinisekisa ukuba kukho ukukhanya okuhle ngaphakathi endlwini ebusuku.
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Check Availability →Wenza ntoni xa ucinga ukuba umntu usengozini?
Nazi ezinye izinto onokuzenza ukuze ugcine wonke umntu ekhuselekile.- Susa izinto eziyingozi ezifana nezixhobo ezibukhali, iimela, izinto zeglasi, nezinto ezinzima ekhayeni lakho uze uzitshixe kwindawo ekhuselekileyo.
- Baphazamise. Hambani niye kuhambahamba, nicule ingoma eniyithandayo, okanye nicele uncedo ngomsebenzi wenu wesikolo.
- Ukuba awukwazi ukubathulisa, bayeke bahambe. Ngaphandle kokuba yimeko apho wonke umntu kufuneka akhuselwe, musa ukubabamba. Ukwenza njalo kunokukwenzakalisa wena okanye bona, kwaye kubenze babe nomsindo ngakumbi.
- Ukuba ufuna ngokwenene ukuyibamba, cela omnye umntu ukuba akuncede ukuba kunokwenzeka. Ukuba kuyimfuneko, xelela ummelwane okufutshane kwangaphambili ukuba eze kukunceda.
Ukuba indlela oziphatha ngayo ayilawuleki kwaye ikwinqanaba elinokulimaza wena okanye abanye abantu, fowunela ugqirha wakho ngoko nangoko okanye, ukuba kuyimfuneko, mse kwiYunithi yoNyango oluNgxamisekileyo (ETU) ekufutshane.Xa isigulana sithobile, jonga ukuba akukho manxeba okanye imikrwelo kwaye uwaphathe njengoko kufuneka. Ukuba ezi zinto zenzeka rhoqo, kubalulekile ukufuna ingcebiso kugqirha wakho.
Kubaluleke kakhulu ukuba nawe uzikhathalele!
Ukunyamekela umntu one-Alzheimer's akulula. Ingakumbi xa ekuhlasela kwaye ekukhwaza. Kuqhelekile ukuziva udiniwe, unesizungu, ulusizi, kwaye udanile. Ukuba nguwe okhathalelayo, nceda uzenzele uncedo. Ukuba uziva udandathekile, uxhalabile, udiniwe, okanye unomsindo, xelela umntu. Okukhona uziva ngcono, kokukhona unokubanyamekela ngcono abanye.Umyalezo Wokuya Ekhaya
- Ukuziphatha okurhabaxa komguli one-Alzheimer kuyinxalenye yesifo ngokwaso. Qonda ukuba asiyonto abayenzayo ngabom.
- Chonga kwaye ulawule izinto ezibangela ezi zinto emzimbeni, kwindalo esingqongileyo, okanye engqondweni .
- Hlala uzolile kwaye ube nomonde. Kuphephe ukuphikisana nabo.
- Lumka ukhuseleko lwakho, ukhuseleko lwesigulana, kunye nokhuseleko lwabanye abantu. Gcina izinto eziyingozi kude nabo.
- Njengomnakekeli, kufuneka ukhathalele impilo yakho yomzimba neyengqondo.
- Thetha nogqirha wakho ukuba uneengxaki okanye awukwazi ukulawula indlela oziphatha ngayo.Funa ingcebiso efanelekileyo yezonyango.
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