Ingaba uhlala udiniwe? Oku kungaba luphawu lwe-Vitamin B12 Deficiency Anemia.

Ngaba nawe uziva udiniwe kwaye ungenabomi imini yonke? Ngaba uziva ubuthathaka nasemva kokwenza imisebenzi emincinci? Ngamanye amaxesha sicinga ukuba ezi zizinto eziqhelekileyo size sizityeshele. Kodwa emva kokudinwa okungapheliyo, kunokubakho ingxaki yempilo esingacingi ngayo, oko kukuthi i-anemia (ukungabikho kwegazi) ebangelwa kukungabikho kwe-vitamin B12. Namhlanje, masithethe ngale nto ngokulula nangobubele.

Yintoni i-anemia ebangelwa kukunqongophala kwe-vitamin B12?

Ngamafutshane, le yimeko apho imizimba yethu ingenazo iiseli ezibomvu zegazi ezaneleyo. Isizathu soku kukungabikho kwevithamini B12. Cinga ngayo, ezi seli zibomvu zegazi zisebenza njengenkonzo yokuhambisa ioksijini emzimbeni wonke. Ukuze senze ezi seli zibomvu zegazi, imizimba yethu ifuna i-iron kunye neevithamini, ingakumbi ivithamini B12. Xa ingenavithamini B12 eyaneleyo, umzimba awukwazi ukwenza iiseli ezibomvu zegazi ezaneleyo. Emva koko amalungu omzimba awafumani ioksijini eyaneleyo. Yiyo loo nto siqala ukuziva sidiniwe, sibuthathaka, kwaye sinengxaki yokuphefumla.

Kutheni singenazo iivithamini B12? Ezinye zezizathu eziphambili

Ukunqongophala kweVithamini B12 kunokuba nezizathu ezahlukeneyo. Kusenokuba ngenxa yokutya esikutyayo, okanye kusenokuba ngenxa yesinye isifo emzimbeni.

1. Umzimba awukwazi ukufunxa i-B12 (Iingxaki zokufunxa)

Le yeyona sizathu sixhaphakileyo. Nangona sifumana i-B12 ekutyeni, amathumbu ethu awakwazi ukuyifunxa.

• I-Pernicious Anemia: Le yeyona nto iphambili ebangela ukunqongophala kwe-B12 ehlabathini. Okwenzekayo apha kukuba inkqubo yomzimba wethu yokuzikhusela ihlasela ngempazamo iiseli ezithile esiswini. Ezi seli zivelisa iproteni ekhethekileyo ebizwa ngokuba yi-'Intrinsic Factor' enceda ekufunxeni i-vitamin B12 . Ngaphandle kwale proteni, umzimba awunakuyifunxa, nokuba sitya i-B12 engakanani na.
• Izifo zesisu namathumbu : Ukuba uneemeko ezifana nesifo sikaCrohn okanye isifo seCeliac , ukufunxwa kwe-B12 kusenokuphazamiseka.
• Utyando: Ukufunxwa kwe-B12 kunokuncipha emva kotyando lwesisu olusebenzisa i-gastric bypass ukuze kuncitshiswe ubunzima .

2. Ukutya

I-Vitamin B12 ifumaneka ngokwemvelo kakhulu ekutyeni kwezilwanyana, njengenyama, intlanzi, ubisi kunye namaqanda.

3. Ezinye izifo kunye namayeza

• Amanqanaba e-B12 anokuba phantsi ngenxa yeemeko zempilo ezifana nesifo seswekile kunye ne-HIV. Ukusela utywala ngokugqithisileyo nako kuyimbangela enkulu.
• Amanye amayeza anokubangela ukuba amanqanaba e-B12 ehle xa esetyenziswa ixesha elide. Umzekelo, iyeza lesifo seswekile iMetformin kunye namanye amayeza okunciphisa i-asidi yesisu (iProton Pump Inhibitors) anokuchaphazela oku.

4. Ezinye izizathu. Ubudala obungaphezulu kweminyaka engama-65: Njengoko ukhula, ukuveliswa kwe-asidi esiswini ngokwemvelo kuyehla. Oku kwenza kube nzima ukwahlula nokufunxa i-B12 ekutyeni.

• Usulelo lweentshulube zeTape: Ezi zinambuzane zitya i-vitamin B12 esiyityayo.
• Igesi ye-nitrous oxide: Ukusetyenziswa gwenxa kwale gesi, ekwaziwa ngokuba yi-'laughing gas', kunokuphazamisa ukufunxwa kwe-B12 ngumzimba.

Zithini iimpawu zale meko?

Ngenxa yokuba i-vitamin B12 inokugcinwa emizimbeni yethu, kungathatha iminyaka emi-2 ukuya kwemi-5 ukuba iimpawu zokungabikho komzimba zibonakale. Kusenokungabikho zimpawu kwaphela kwizigaba zokuqala. Iimpawu zinokwahlulwahlulwa zibe ziindidi ezintathu eziphambili.

Ndingafumanisa njani ukuba oku kuyafumaneka?

Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha wakho. Uza kukuhlola aze akubuze ngeempawu zakho, ukutya, kunye namayeza akho. Banokucebisa ezinye iimvavanyo, ezifana nezi:

• Ubalo lwegazi olupheleleyo (CBC/FBC): Oku kujonga ubungakanani kunye nokuma kweeseli zakho ezibomvu zegazi. Xa uswele i-B12, iiseli ezibomvu zegazi ziba nkulu kunesiqhelo kwaye zithathe imo eyahlukileyo.
• Uvavanyo lwezinga leVithamin B12: Olu vavanyo lujonga ukuba kukho i-B12 eyaneleyo egazini.
• Ezinye iimvavanyo ezikhethekileyo: Ngamanye amaxesha, iimvavanyo ezikhethekileyo ezifana namanqanaba e-'Intrinsic Factor Antibodies' okanye 'e-Methylmalonic Acid (MMA)' zinokwenziwa ukuze kufunyanwe unobangela.

Iphathwa njani?

Eyona nto ingcono kukuba le meko idla ngokuba lula kakhulu ukuyinyanga. 1. Ukutya: Faka ukutya okutyebileyo kwi-vitamin B12 ekutyeni kwakho.

• Inyama yenkomo, isibindi, inkukhu
• Intlanzi kunye ne-shellfish (umz. i-salmon, i-tuna)
• Iinkozo zesidlo sakusasa eziqinisiweyo ezinevithamini B12
• Ubisi olunamafutha aphantsi, iyogathi, kunye netshizi
• Amaqanda

2. Izongezo zeVithamini: Ugqirha wakho unokucebisa iipilisi ze-B12 okanye i-spray yempumlo. 3. Iinaliti ze-B12: Ukuba ukungabikho kakuhle komzimba okanye ukuba umzimba unengxaki yokufunxa i-B12, iinaliti ze-B12 zinokuba yimfuneko. Ezi naliti zinokufuneka zithathwe ubomi bonke. Kwiimeko ezingaqhelekanga, utofelo-gazi lunokuba yimfuneko ukuba kukho umngcipheko wengxakeko enkulu, njengokuhlaselwa yintliziyo.

Zithini iingozi ukuba azinyangwa?

Ukuba ukunqongophala kwevithamini B12 akunyangwa ixesha elide, kunokukhokelela kwiingxaki ezinkulu zempilo, ingakumbi umonakalo ongenakuphikiswa kwinkqubo yemithambo-luvo.

• Ukukhubazeka kokubona
• Ukulahleka kwenkumbulo
• Ubunzima bokuhamba (i-Ataxia)
• Ukonakala okungapheliyo kwamalungu omzimba
• Ukungabi nabantwana okwethutyana
• Umngcipheko okhulayo womhlaza wesisu
• Ukuba umama okhulelweyo unesiphene se-B12, umntwana ongekazalwa usemngciphekweni wokuzalwa eneziphene ezinzulu kwinkqubo yemithambo-luvo (Neural Tube Defect).

Ngoko ke kuphephe ukungazinanzi iimpawu. IVithamini B12, I-Anemia, Ukudinwa, Ukuba ndindisholo kwamalungu omzimba, I-Anemia Eyingozi, Isondlo