Sisoloko sicinga ngamathambo njengesakhelo nje esinika imizimba yethu imilo size siyigcine ime nkqo, akunjalo? Yiyo loo nto, kodwa ayiyonyani ngokupheleleyo. Amathambo ethu ayinkimbinkimbi kakhulu, inkqubo yokuphila kunoko. Cinga nje, umntu omdala oqhelekileyo unamathambo angama-206 emzimbeni wakhe. Ngalinye kula lilula, kodwa linamandla kakhulu. Ngoko ke, endaweni yokuba yinqwaba yeentonga, namhlanje siza kuthetha ngomsebenzi omangalisayo owenziwa ngamathambo ethu ngaphakathi emizimbeni yethu.
Zithini imisebenzi emihlanu ephambili yamathambo?
Amathambo ethu enza imisebenzi emihlanu ebalulekileyo emizimbeni yethu. Ngamafutshane, la ngabasebenzi abathuleyo emizimbeni yethu. Masijonge nganye nganye kwezi zinto.
| Umsebenzi ophambili | Kwenzeka ntoni kuyo? |
|---|---|
| 1. Ukuxhasa umzimba kunye nokuncedisa intshukumo | Khawucinge nje, ngaphandle kwamathambo, besiya kuwa phantsi njengenqwaba yeempahla, akunjalo? La mathambo agcina imizimba yethu ime nkqo aze asinike ukuma okufanelekileyo. Kwakhona, xa sihamba, sibaleka, okanye siphakamisa iintsimbi, ngumathambo afanayo axhasa ubunzima bomzimba wethu aze asincede senze ezo ntshukumo. |
| 2. Ukukhusela amalungu angaphakathi | Ngaphakathi emizimbeni yethu, sinezitho ezibalulekileyo nezinobuthathaka ezifana nentliziyo, imiphunga, nengqondo. Amathambo asebenza njengesikhuselo esikhusela ezi zinto kwiingozi zangaphandle kunye nokubethwa ngamandla. Umzekelo, ukhakhayi lukhusela ubuchopho bethu, kwaye iimbambo (iimbambo) zikhusela intliziyo nemiphunga. |
| 3. Ukuveliswa kweeseli zegazi | Le yinto abantu abaninzi abangayaziyo. Iintlobo zeeseli egazini lethu ezibizwa ngokuba ziiseli ezibomvu zegazi, iiseli ezimhlophe zegazi, kunye neeplatelets ziveliswa kumongo wethambo ngaphakathi kwamanye amathambo. Iiseli ezibomvu zegazi zithwala ioksijini emzimbeni wonke, iiseli ezimhlophe zegazi zilwa nezifo, kwaye iiplatelets zinceda ekuqhekekeni kwegazi. |
| 4. Ukugcinwa kunye nokukhululwa kwamafutha | Ezinye iintlobo zamathambo zigcina amafutha ukuze zinike umzimba amandla xa kukho imeko engxamisekileyo. Xa umzimba wethu udinga amandla, la mafutha agciniweyo ayakhutshwa. |
| 5. Ukugcinwa nokukhululwa kweeminerali | Iiminerali ezifana necalcium kunye nephosphorus, ezibalulekileyo emizimbeni yethu, zezona zinto ziphambili emathanjeni ethu. Xa amanqanaba ezi minerali egazini enyuka, amathambo ayawagcina. Kwaye xa umzimba uzifuna, oko kukuthi, xa amanqanaba egazini ehla, amathambo ayawabuyisela egazini. Kufana nebhanki, akunjalo? |
Yintoni iSkeletal System yethu?
Amathambo enziwa xa onke amathambo ethu edibana. Kodwa inkqubo yamathambo ayingomathambo kuphela. Yisakhiwo esixhasayo esakhelwe phezu kwaso umzimba wethu wonke. Ukongeza kumathambo, kukho nezinye iindawo ezininzi ezikweli nkqubo.
Eyona nto ibalulekileyo kukuba zonke ezi ndawo zisebenzisane kwaye zilungelelaniswe, yiyo loo nto sinokushukuma size senze izinto.
| Inxalenye | Kalula nje... |
|---|---|
| Iiligamenti | Ezi zifana neebhanti eziqinileyo nezithambileyo ezidibanisa ithambo elinye kwelinye kwaye zigcina amalungu ezinzile. |
| I-Cartilage | Apho kudibana khona amathambo amabini, oko kukuthi, kumalungu, kukho isicwili esincinci nesiguquguqukayo esigubungela iziphelo zamathambo. Yiyo le nto ivumela amathambo ukuba ashukume ngokulula ngaphandle kokukhuhlana. |
| Iitendon | Ezi zidibanisa izihlunu zethu namathambo ethu. Xa sifuna ukuhambisa ingalo okanye umlenze, izihlunu ziyafinyela zize zitsale ithambo ngemisipha. Kulapho ke kwenzeka khona intshukumo. |
Zenziwe ngantoni amathambo?
Ithambo sisicwili esiphilayo nesitshintsha rhoqo. Ngokuyintloko lenziwe yindibaniselwano yeproteni ye- collagen kunye neminerali ye-calcium phosphate. Xa zidibene, ezi zimbini zinika amathambo indalo yawo eqinileyo kodwa ekhaphukhaphu.
Iintlobo zeeseli ezakha amathambo
Iintlobo ezintathu eziphambili zeeseli zihlala zisebenza ngaphakathi kwithambo.
- Ii-Osteoblasts : Ezi seli zinoxanduva lokwakha izicubu ezintsha zamathambo nokulungisa umonakalo emathanjeni.
- Ama-Osteocytes: La ngamaseli amathambo avuthiweyo. La maseli anceda amathambo omntwana osandul’ ukuzalwa ukuba akhule.
- Ii-Osteoclasts: Ezi seli ziqhekeza izicubu ezindala zamathambo kwaye ziphinde zibumbe amathambo. Le nkqubo yokuqhekeka nokwakha amatsha yenzeka ngaxeshanye, yiyo loo nto amathambo ethu ehlala esempilweni.
Iileya zethambo
Xa uthatha ithambo, lineeleya ezintathu eziphambili.
- I-Periosteum : Le sisigqubuthelo sangaphandle esomeleleyo sethambo. Umsebenzi walo ophambili kukukhusela ithambo.
- Ithambo eliqinileyo: Inxalenye eqinileyo, emhlophe, egudileyo phantsi kwesi sigqubuthelo. Le nxalenye yiyo enika amandla nozinzo kumathambo ethu.
- Ithambo elithambileyo: Eli yinxalenye ethambileyo nenemingxuma yethambo. Lifana nesiponji. Ngaphakathi kwezi mingxunya kukho umongo wethambo. Kukho iintlobo ezimbini zomongo wethambo - olunye olwenza igazi, nolunye olugcina amafutha kunye neeminerali.
Izifo eziqhelekileyo ezichaphazela amathambo
Kukho iimeko ezininzi zempilo ezinokuchaphazela inkqubo yethu yamathambo, ingakumbi amathambo ethu.
- I-Arthritis: Le yimeko ebuhlungu kakhulu enokubangela ukukrazuka kwamalungu okanye ukudumba .
- I-Scoliosis: Le yimeko apho umqolo ungathanga nkqo kwaye ugobile.
- Umhlaza: Ezinye iintlobo zomhlaza zinokukhula ngaphakathi emathanjeni.
- Ukuqhekeka/Ukuqhekeka: Amathambo anokuqhekeka. Ngamanye amaxesha anokuba buhlungu kakhulu. Nangona ukuqhekeka okuncinci kunokuphola ngokwako, uninzi lwamathambo aphukileyo lufuna unyango.
Ukuba unemibuzo, iintlungu, okanye ukungakhululeki ngamathambo namalungu akho, ungaze ungathandabuzi ukuthetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Amathambo akho angaphezulu nje kokuba yifreyimu enika umzimba wakho imo. Axhasa umzimba wakho, akhusela amalungu abalulekileyo, avelisa iiseli zegazi, kwaye agcina amandla kunye neeminerali.
- Inkqubo yamathambo iquka amathambo, ii-ligaments, i-cartilage, kunye ne-tendon.
- Ithambo sisicwili esiphilayo esihlala sizihlaziya.
- Ukutya okutyebileyo kwi-calcium kunye ne-vitamin D kunye nokuzilolonga ngokufanelekileyo kubalulekile ukuze amathambo ahlale ephilile kwaye omelele.
- Ukuba unentlungu emathanjeni okanye emalungwini, ukudumba, okanye ezinye iingxaki, kubaluleke kakhulu ukubona ugqirha wakho ngokukhawuleza ukuze akunike ingcebiso.
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