Ingaba umntwana wakho omncinci usoloko ephathwa yintloko ebuhlungu? Isenokuba yi-migraine!

Ngaba wakha wacinga ukuba umntwana omncinci unokufumana i-migraine? Ixesha elininzi, sicinga ukuba oku sisifo esichaphazela abantu abadala kuphela. Kodwa eneneni, abantwana abancinci, kwaye ngamanye amaxesha kwaneentsana ezincancisayo, banokufumana i-migraine. Nangona kunjalo, indlela abaziva ngayo kunye nendlela abantu abadala abaziva ngayo isenokuba yahlukile kancinci. Ngoko ke makhe sifumane okungakumbi ngale nto.

Ngoko ke, yintoni i-migraine kwaba bantwana?

Ngamafutshane, iintloko ezibuhlungu ebantwaneni ziyafana nezo zabantu abadala. Nangona kunjalo, kukho umahluko kwindlela ezichaphazela ngayo abantwana. Umzekelo, xa umntu omdala enesifo sentloko esibuhlungu, sidla ngokuchaphazela icala elinye lentloko kuphela. Nangona kunjalo, iintloko ezibuhlungu ebantwaneni zinokuchaphazela amacala omabini entloko. Esinye isizathu kukuba abantwana banokuba neentloko ezibuhlungu ezimbalwa kunabantu abadala. Nangona kunjalo, oku akuthethi ukuba kulula kubantwana. Iintloko ezibuhlungu ebantwaneni nazo zinokuba buthathaka kakhulu. Abanakuya esikolweni, badlale, okanye bathathe inxaxheba kweminye imisebenzi. Ke ngoko, kubaluleke kakhulu ukunyamekela oku.

Yintoni kanye kanye i-migraine?

I-migraine ayisiyontloko ebuhlungu nje kuphela. Sisifo semithambo-luvo. Inokubangela iimpawu ezahlukeneyo. Umzekelo:

• Intlungu ebukhali ngokungathi intloko ibethelwa ngaphakathi.
• Ukugabha kunye nokucaphuka .
• Ndiziva ndinesizungu .
• Iingxaki zokubona . Njengokubona amachaphaza phambi kwamehlo, ukubona izibane.
• Uvelwano kwizibane ezikhanyayo, ingxolo, kunye namavumba anamandla. Ezi zinto zinokuba nzima kakhulu kumntwana.

Uninzi lwee-migraines luqala ngeentlungu ezincinci eziya ziba mandundu kancinci kancinci. Zihlala zithatha imizuzu engama-30 ukuya kwiiyure ezimbalwa. Nangona kunjalo, ezinye ii-migraines zinokuhlala iintsuku. Ngokukodwa, ii-migraines ziyaphindaphindeka. Oku kuthetha ukuba zinokubuya emva kwexesha elithile.

Ixhaphake kangakanani le migraine ebantwaneni?

Ungamangaliswa kukwazi ukuba iintloko ezibuhlungu zinokuchaphazela abantwana bayo nayiphi na iminyaka, kwaneentsana . Kufunyaniswe ukuba malunga ne-2.5% yabantwana abangaphantsi kweminyaka esi-7 banesifo sentloko ezibuhlungu. Xa befika kwiminyaka eli-10, malunga ne-5% yabantwana baye baphathwa yintloko ezibuhlungu. Le meko iyanda kubo bonke abantwana. Malunga ne-10% yabantwana abaphakathi kweminyaka emi-5 neli-15 ubudala baphathwa yintloko ezibuhlungu, kwaye malunga ne-28% yabantwana abancinci baye baphathwa yile meko.

Ngexesha lobuntwana, oko kukuthi, ngaphambi kokuba afikelele ebuntwini obukhulu, amakhwenkwe namantombazana bachatshazelwa yi-migraine ngokulinganayo. Nangona kunjalo, ngexesha lokufikisa, le meko inokubonwa ichaphazela amantombazana ngakumbi .

Ziziphi iintlobo eziphambili ze-migraines ebantwaneni?

Kukho iintlobo ezimbini eziphambili ze-migraines ezichaphazela iintsana nabantwana abancinci:

• I-Migraine engena-aura: Ngaphambili yayibizwa ngokuba yi-"common migraine," olu hlobo luchaphazela phakathi kwama-60% nama-85% abantwana kunye nabantu abadala abancinci abafumana i-migraine.
• I-Migraine ene-aura: Oku kwakubizwa ngokuba yi-"classic migraine." Ichaphazela phakathi kwe-15% kunye ne-30% yabantwana kunye nabantu abadala abancinci abafumana i-migraine.

Ngoko ke, yintoni le "Aura"?

I-"aura" luphawu olubonisa isilumkiso okanye uphawu oluvela xa i-migraine iza kuqala. Kufana nesibhakabhaka esimnyama ngaphambi kokuba kubekho isivuthuvuthu. Le aura idla ngokuvela malunga nemizuzu engama-30 ngaphambi kokuba i-migraine iqale. Iimpawu ze-aura eziqhelekileyo zezo zibandakanya ukubona:

• Umbono ofipheleyo okanye ogqwethekileyo .
• Amabala angaboniyo avela phambi kwamehlo.
• Ukubona imibala eqaqambileyo, izibane ezibengezelayo, okanye imicu ehamba phambi kwamehlo akho.

Ngaphandle koku, utshintsho kwintetho, kwintshukumo, ekuveni, ekunukeni, ekunambitheni, okanye ekuchukumiseni lunokuba ziimpawu ze-aura.

Zithini izigaba zeMigraine?

Kukho amanqanaba amane aphambili e-migraine. Makhe siwajonge ngokulula:

1. Isigaba se-Prodrome: Esi sisigaba sokuqala, okanye isilumkiso, se-migraine. Ingathatha iiyure ezimbalwa ukuya kwiintsuku ezimbalwa. Ngeli xesha, umntwana unokufumana iimpawu ezifana nokudinwa, ukucaphuka, kunye nokuqina kwentamo . Malunga nama-67% abantwana abane-migraine bafumana esi sigaba se-prodrome.

2. Isigaba se-Aura: Eli linqanaba apho umntwana wakho aza kuba neengxaki zokubona ezikhankanyiweyo apha ngasentla, ezifana nokubona amabala kunye nokukhanya. Basenokuba nesiyezi, ukungaziva, kunye nokudideka . Eli nqanaba lingathatha imizuzu emihlanu ukuya kwiyure. Abanye abantwana basenokungabi nalo eli nqanaba le-aura konke konke. Abanye banokuba nentloko ye-aura kunye ne-migraine ngaxeshanye.

3. Isigaba sentloko ebuhlungu: Eli lelona nqanaba liphambili lentlungu yentloko ebuhlungu. Ngeli xesha, umntwana unokufumana intlungu ebuhlungu okanye etyhafayo entloko . Ezinye iimpawu ezifana nokucaphuka, ukuhlanza, kunye nokuva ukukhanya nazo zinokubakho. Abantwana badla ngokuba nale ntlungu ixesha elifutshane kunabantu abadala.

4. Isigaba sasemva kwesondo: Abanye abantu bathi oku "yi-migraine hangover." Abanye abantwana banokuziva bediniwe kakhulu kwaye bediniwe ngeli xesha. Kodwa okumangalisayo kukuba, abanye abantwanaUngaziva uvuya kakhulu kwaye ukhululekile. Eli nqanaba lingathatha usuku okanye ezimbini emva kokuba i-migraine iqalile.

Ziziphi iimpawu ze-migraine ebantwaneni?

Uphawu oluphambili noluqhelekileyo lwe-migraine ebantwaneni yintlungu ebuhlungu entloko. Kubantwana abancinci, le ntlungu idla ngokuvakala ngaphambili entloko okanye kumacala omabini. Nangona kunjalo, ngamanye amaxesha intloko yonke inokuba buhlungu okanye inxalenye enye yentloko ibe buhlungu.

Kubantwana abadala, iintlungu zihlala zichaphazela amacala omabini entloko. Nangona kunjalo, kulutsha olukhulileyo, iintlungu zinokuphelela kwelinye icala lentloko , njengezabantu abadala.

Ukongeza kule ntlungu iphambili, ezinye iimpawu ze-migraine ebantwaneni zingabandakanya:

• Ndiziva ndikhululekile.
• Isiyezi.
• Kunzima ukugxila.
• Uvelwano kwisandi.
• Uvelwano ekukhanyeni.
• Ukulahlekelwa yintliziyo.
• Intlungu zesisu.
• Isicaphucaphu kunye/okanye ukuhlanza.

Khawucinge nje, xa umntwana wakho onwabile esikolweni, ngequbuliso ukhalaza ngentloko ebuhlungu, akakwazi ukujonga ukukhanya, okanye azive efuna ukuhlanza... Ubungaziva ungenakunceda kangakanani njengomzali ngexesha elinje? Yiyo loo nto kubaluleke kangaka ukuqaphela ezi mpawu.

Yintoni ebangela i-migraines ebantwaneni?

Ngaphambili, abaphandi babecinga ukuba iintloko ezibuhlungu zibangelwa kukutshintsha kwendlela igazi elihamba ngayo kwimithambo yegazi engqondweni. Kodwa ngoku abaninzi bakholelwa ukuba nangona oku kunokubangela intlungu, asikuko okubangela intloko ebuhlungu. Namhlanje, izazinzulu zikholelwa ukuba iintloko ezibuhlungu zibangelwa kukungasebenzi kakuhle kwengqondo . Le yimeko echaphazela kakhulu ingqondo kunye nemithambo-luvo, kodwa nemithambo-luvo. Le "mpazamo" ibangelwa kukukhululwa kweekhemikhali ezithile engqondweni, ezifana nee-neurotransmitters ezifana ne-serotonin . Yile nto ibangela ukudumba kunye nentlungu eyenzeka ngexesha lentloko ebuhlungu.

Enye into ebalulekileyo kukuba iintloko ezibuhlungu zibangelwa lufuzo. Oku kuthetha ukuba zinokuhamba kwiintsapho. Phakathi kwama-60% nama-70% abantu abaneentloko ezibuhlungu banelungu losapho (nokuba ngumzali okanye umntakwenu) onentloko ezibuhlungu okanye okhe waba nazo ngaphambili.

Abantwana abaninzi baqala ukuba neentloko ezibuhlungu ngokungacwangciswanga. Oku kuthetha ukuba kunzima ukufumana unobangela othile. Nangona kunjalo, abanye abantwana banokuba nesizathu esicacileyo (isizathu) sentloko ezibuhlungu.

Ngoko ke, zithini ezi zinto zibangela i-migraine?

Izinto ezibangela iintloko ezibuhlungu zingahluka kumntu nomntu, kodwa kukho izinto ezimbalwa ezibangela iintloko ezichaphazela abantwana kunye nabantu abadala abaselula:

Uxinzelelo

Uxinzelelo lolona bangela luphambili lwe-migraines. Ingakumbi uxinzelelo olunxulumene nomsebenzi wesikolo (umsebenzi weklasi, iingxaki nabahlobo, mhlawumbi ukuxhatshazwa ngabanye abantwana) kunye neengxaki zosapho. Ukuba uhlolisisa ngononophelo ukuba yintoni ebangela olu xinzelelo, kuya kunceda ukuhlala kude nezo zinto kangangoko kunokwenzeka. Ngamanye amaxesha umntwana usenokufuna uncedo lomcebisi ukuze afumane unobangela wolu xinzelelo. Ezi zinto zinokunceda ukulawula uxinzelelo:

• Ukuzilolonga rhoqo.
• Ukuphumla ngokwaneleyo kunye nokutya ukutya okunempilo.
• Ukuzibandakanya kwimisebenzi eyonwabisayo kunye nezinto ozithandayo.

Ukutya

Ukutya okanye izithako ezithile ezongezwa ekutyeni zinokunyusa i-migraines. Imizekelo:

• Itshizi ezindala.
• Ipizza.
• Inyama yesidlo sasemini.
• Iisoseji, iihot dog (ezi ziqulathe ii-nitrate ).
• Ukutya neziselo ezine-caffeine: itshokolethi, iti, ikofu, i-cola.
• Ukutya okune- monosodium glutamate (MSG) : Umzekelo, ezinye iintlobo ze-tipitip, ii-noodles.

Ukuba uyakhumbula ukuba umntwana wakho wayesitya ntoni na ngaphambi kokuba ahlaselwe yi-migraine, ungakuphepha ukutya oko. Kukwangcono ukujonga iilebheli ezikwiipakethe zokutya ukuze ubone ukuba ziqulethe na i-nitrate okanye i-MSG.

Amayeza

Amanye amayeza anokuthi ngamanye amaxesha abe mandundu ngakumbi abangele intloko ebuhlungu. Imizekelo:

• Iipilisi zokulawula ukukhulelwa (izinto zokuthintela ukukhulelwa ezithathwa ngomlomo).
• Ezinye iindlela zonyango lwe-asthma.
• Ezinye izinto ezivuselela ingqondo, kunye namayeza amaninzi asetyenziselwa ukunyanga ingxaki yokungakwazi ukunikela ingqalelo/yokungasebenzi kakuhle (ADHD), zezo zikolu didi.

Ukuba ucinga ukuba i-migraine ibangelwa ngamayeza asetyenziswa ngumntwana wakho, buza ugqirha wakho ukuba kukho ezinye iindlela onokukhetha kuzo.

Ezinye izinto ezibangela

Ngaphandle koku, kukho ezinye izinto ezininzi ezinokubangela i-migraines:

• Ukungalali ngokwaneleyo: Ukungalali ngokwaneleyo kunciphisa amandla akho okumelana noxinzelelo. Umntwana kufuneka alale ubuncinane iiyure ezisibhozo ngosuku.
• Ukuya exesheni: Utshintsho oluqhelekileyo lweehomoni olubangelwa kumjikelo wokuya exesheni komntwana lunokubangela iintloko ezibuhlungu.
• Utshintsho kwindlela odla ngayo: Ukungatyi ukutya kunokubangela intloko ebuhlungu. Kubalulekile ukutya izidlo ezintathu eziphambili ngosuku, ingakumbi isidlo sakusasa.
• I-Caffeine: I-Caffeine yinto ebangela umlutha. Ukusela i-caffeine eninzi okanye ukuyiyeka ngequbuliso kunokubangela iintloko ezibuhlungu.
• Utshintsho kwimozulu: Ngexesha leemvula ezinkulu, utshintsho kuxinzelelo lomoya lunokubangela iintloko ezibuhlungu kwabanye abantu.
• Ukuhamba: Ukushukuma xa uhamba ngemoto okanye ngesikhephe kunokubangela intloko ebuhlungu.
• Utshintsho kwimisebenzi yemihla ngemihla: Utshintsho kwimisebenzi yemihla ngemihla, njengokungalali ngokwaneleyo, ukuhamba, kunye nokugula, lunokuchaphazela intloko ebuhlungu.

Ungayixilonga njani i-migraines ebantwaneni? (Ukuxilongwa)

Ukuqokelela ulwazi malunga ne-migraine yomntwana wakho kubalulekile ukuze kufunyanwe isifo. Ugqirha kuya kufuneka agcine irekhodi yembali ye-migraine yomntwana wakho.

Eli nqaku kufuneka liquke inkcazo yentloko yomntwana yangoku neyexesha elidlulileyo. Ngokukodwa, indlela umntwana aziva ngayo ngaphambi, ngexesha, nasemva kwentloko ebuhlungu. Faka ulwazi malunga nokuba i-migraines yenzeka kangaphi, ixesha elide kangakanani, kunye nokuba kukho naziphi na ezinye iimpawu. Bhala amagama awo nawaphi na amayeza umntwana awasele ngaphambili, amayeza awaselayo ngoku, kunye namayeza asebenze kakuhle.

Emva kokuthatha imbali yezonyango zomntwana wakho, ugqirha wakho uza kwenza uvavanyo lomzimba kunye novavanyo lwemithambo-luvo . Ngokusekelwe kulo lonke olu lwazi, ugqirha wakho unokumisela uhlobo kunye nesizathu sentloko ebuhlungu yomntwana wakho. Ngamanye amaxesha, banokuyalela iimvavanyo ezongezelelweyo, ezinje ngovavanyo lwegazi, i-CT scan, okanye i-MRI scan .

Indlela yokunyanga iintloko ezibuhlungu ebantwaneni? (Unyango)

Xa kunyangwa iintloko ezibuhlungu ebuntwaneni, kudla ngokubakho izinto ezininzi ekufuneka ziqwalaselwe. Enye yezona zinto zibalulekileyo kunyango kukuba umntwana uphila ubomi obusempilweni na. Ugqirha uza kufundisa wena nomntwana wakho ngemikhwa yemihla ngemihla enokunceda umntwana wakho alawule iintloko ezibuhlungu. Le mikhwa ingabandakanya:

• Ukulala ngokwaneleyo ubusuku ngabunye.
• Ukungatyi ukutya .
• Ukuzilolonga kakuhle .
• Ukusela amanzi amaninzi.
• Ukulawula uxinzelelo .

Kwakhona, kufuneka uchonge izinto ezibangela i-migraine yomntwana wakho kwaye uzame ukuziphepha kangangoko unako. Ukubhala phantsi idayari yentloko yindlela elungileyo yokuchonga izinto ezibangela i-migraine yomntwana wakho.

Ugqirha unokucebisa nokuba umntwana wakho afumane amayeza asebenzayo anokumnika wona xa ephethwe yi-migraine. La mayeza kufuneka athomalalise iintlungu kwisithuba seyure, nto leyo evumela umntwana wakho ukuba aqhubeke nemisebenzi yakhe yemihla ngemihla. Unyango lokuqala lunyango oluthengiswa ngaphandle kwe-counter (OTC) olunciphisa iintlungu. Umzekelo, amayeza angengo-steroidal anti-inflammatory (NSAIDs) , afana ne -ibuprofen kunye ne-naproxen . Kwi-migraines enzima, ugqirha unokumnika i-triptans (efana ne -sumatriptan).) ingamiselwa.

Ukuba umntwana wakho uphathwa yi-migraines ngaphezu kwesihlandlo esinye ngeveki, ugqirha unokucebisa amayeza okuthintela okanye izongezo zokunciphisa ukuxhaphaka kunye nobukhali be-migraines. Amayeza afana ne -amitriptyline kunye nezongezo ezifana ne-magnesium anokufuneka athathwe yonke imihla kangangeenyanga eziliqela.

Ithini ingqikelelo yabantwana abane-migraines?

Unyango lunceda abantwana abaninzi kunye nabantu abaselula abaneentloko ezibuhlungu. Malunga nama-50% abantwana kunye nabantu abaselula baxela ukuba iintloko zabo ezibuhlungu ziye zaphucuka kwiinyanga ezintandathu emva kokuqala unyango. Nangona kunjalo, malunga nama-60% abantu abaselula abafumana iintloko ezibuhlungu okokuqala ebutsheni babo banokuba neentloko ezibuhlungu kangangeminyaka.

Ngaba iintloko ezibuhlungu ebantwaneni zingathintelwa?

Ukuthintela iintloko ezibuhlungu ebuntwaneni kuqala ngokugcina indlela yokuphila enempilo. Qinisekisa ukuba umntwana wakho ulala ngokwaneleyo kwaye ulawula uxinzelelo. Kwakhona, qiniseka ukuba umntwana wakho utya ukutya okunempilo kwaye wenza umthambo rhoqo.

Ukongeza kwindlela yokuphila esempilweni, eyona ndlela ilungileyo yokuthintela iintloko ezibuhlungu kukuziphepha izinto ezibangela iintloko ezibuhlungu. Ukubhala phantsi idayari yentloko kunokukunceda uchonge ezi zinto zibangela iintloko ezibuhlungu, ukuze umntwana wakho azame ukuziphepha kwixesha elizayo.

Ndingenza ntoni xa umntwana wam enesifo se-migraine?

Ukuba umntwana wakho uhlaselwa yintloko ebuhlungu, ungenza ezi zinto ukuze umncede ade aphele:

• Khuthaza umntwana ukuba aphumle kwigumbi elimnyama nelithuleyo . Beka ilaphu elimanziswe ngamanzi abandayo ebunzini.
• Ukuba kunokwenzeka, xelela umntwana ukuba alale kancinci .
• Ukuba ugqirha ukucebisile oko, nika umntwana wakho amayeza athengiswa ngaphandle kwemvume kagqirha (OTC) okanye amayeza abhalwe ngugqirha.

Umntwana wam ufanele aye nini kugqirha?

Ukuba umntwana wakho ubonakalisa iimpawu ze-migraine, kufuneka wenze idinga lokubonana nogqirha womntwana wakho. Ngokukodwa, ukuba intloko yomntwana wakho iqala emva kokwenzakala entloko, okanye ukuba uvuka entloko elele, okanye ukuba unentloko ebuhlungu kakhulu, ngequbuliso, okanye ukuba unezinye iimpawu kunye nentloko ebuhlungu, kufuneka umse kugqirha ngoko nangoko:

• Ukuhlanza.
• Intlungu okanye ukuqina kwentamo.
• Iingxaki zokubona.
• Ubunzima bokugxila (Ukudideka).
• Ukulahlekelwa yibhalansi.
• Ukuba nomkhuhlane ongama-38 degrees Celsius (100.4 degrees Fahrenheit) okanye ngaphezulu.

Ezi zisenokuba luphawu lohlobo lwentloko ebuhlungu kakhulu .

Akukho nto ibuhlungu ngaphezu kokubona umntwana wakho ehlushwa ziintlungu. Ukuba umntwana wakho uneentloko ezibuhlungu, mse kugqirha. Okukhona ufumanisa imeko ngokukhawuleza, kokukhona ungaqala unyango olufanelekileyo ngokukhawuleza. Kwakhona, funda okuninzi ngangokunokwenzeka malunga neentloko ezibuhlungu kunye nezinto ezibangela ukuba umntwana wakho abe neentloko ezibuhlungu. Okukhona usazi okungakumbi, kokukhona unokunceda umntwana wakho ukuba alawule le meko.

Umyalezo Wokuya Ekhaya

Ngoko ke, ngokwento esithethe ngayo, ungabona ukuba i-migraines ebantwaneni ayilula. Kodwa ungoyiki. Eyona nto ibalulekileyo kukubona ugqirha kwangoko nje ukuba uqaphela ezi mpawu. Emva koko ungafumanisa ukuba yintoni kanye kanye ingxaki kwaye uqale unyango olufanelekileyo kumntwana wakho. Ukunika ingqalelo kwindlela umntwana wakho atya ngayo, alale ngayo, kwaye aqhelise umzimba, ukubanceda banciphise uxinzelelo, kunye nokuchonga nokuphepha izinto ezibangela ukuba i-migraine inyuke kunokubonelela ngokukhululeka okukhulu kumntwana wakho. Khumbula, awuwedwa, kwaye oogqirha bakhona ukunceda wena nomntwana wakho.

Intloko ebuhlungu, Intloko ebuhlungu yabantwana, Intloko ebuhlungu, Intloko ebuhlungu, Impilo yabantwana, Intloko ebuhlungu, i-Aura