Ngaba nawe uziva unomsindo okanye uphazamisekile ngendlela engathethekiyo xa usiva izandi ezithile? Masithethe ngeMisophonia!

Ngaba wakha waphawula ukuba isandi somntu otyayo, ophefumla kakhulu, okanye ukucofa ipeni kukwenza uzive unomsindo, ucaphukile, okanye ukhathazekile kangangokuba awukwazi ukunyamezela? Ngaba ezo mvakalelo zinzima kangangokuba ngamanye amaxesha ziziva kunzima ukuzilawula? Leyo yimeko esiza kuthetha ngayo namhlanje, ebizwa ngokuba yi-misophonia. Okwenzekayo kukuba ulahlekelwa kukunyamezela izandi ezithile kunye nezinto ezinxulunyaniswa nazo (izinto ozibonayo, izinto ozichukumisayo).

Yintoni kanye kanye iMisophonia?

Ngamafutshane, i-misophonia yimeko apho ufumana iimvakalelo ezinzulu (ezifana nomsindo, ixhala, ukucaphuka) xa usiva izandi ezithile. Ayichaphazeli wonke umntu ngendlela efanayo. Abanye abantu banokuba nesandi esinye "esibangela" impendulo enzima. Abanye banokuba nezandi ezininzi ezinjalo.

Kwakhona, ubunzulu bezi mpendulo buyahluka kumntu nomntu. Abanye abantu abakwazi ukulawula iimvakalelo zabo, kodwa bayakwazi ukulawula indlela abaziphatha ngayo. Kodwa abanye abantu abakwazi ukulawula zombini kwaye basabele ngeendlela ezingalindelekanga. Kwiimeko ezinzima , abanye abantu basenokungakwazi ukwenza izinto ezithile okanye babe kwiindawo ezithile. Khawucinge nje, ukuba awukwazi ukumelana nesandi somntu ohlafuna itshungama kufutshane, usenokungafuni nokukhwela ibhasi, akunjalo?

Ngubani ochaphazeleka kakhulu koku? Kuxhaphake kangakanani?

Uphando lubonisa ukuba nangona nabani na enokuba ne-misophonia, kubonakala ngathi ixhaphake kakhulu kwabasetyhini . Ngokweengxelo ezithile, phakathi kwama-55% nama-83% abantu abanale meko ngabafazi.

I-Misophonia inokwenzeka nakweyiphi na iminyaka. Nangona kunjalo, uphando lufumanise ukuba kusenokwenzeka ukuba iqale kwasekuqaleni kokufikisa , malunga neminyaka elishumi elinesithathu okanye elishumi elinesine. Uphando olongezelelweyo luyenziwa ukuze kuchongwe ukuba kukho ezinye izinto ezibangela le meko.

Ngokuphathelele ukuba esi sifo sixhaphake kangakanani, uphando lwangoku lubonisa ukuba ukungakwazi ukuzikhusela kwi-misophonia kunokuchaphazela umntu omnye kwabahlanu ngaxa lithile ebomini bakhe. Oku kuthetha ukuba kusenokwenzeka ukuba kuxhaphake ngaphezu kokuba sicinga.

Zithini iimpawu zoku? Jonga ukuba oku kuyenzeka na kuwe.

Iimpawu ze-misophonia zixhomekeke kakhulu kwindlela osabela ngayo kwezi zandi "zibangela". Zonke ezi mpendulo zibonakala zinxulumene nemvelo yomzimba wethu "yokulwa okanye ukubaleka" . Oko kukuthi, ezi mpendulo zingaba ngolu hlobo lulandelayo:

• Iimpendulo zeemvakalelo:Ezi zizinto ozivayo. Zinokuba qatha kakhulu, phantse zinganyamezeleki. Khawuthelekelele, zinokuqala njengomsindo omncinci, uze ngequbuliso uguqukele kumsindo omkhulu, mhlawumbi ude ube yingxolo. Kufana nomntu onyathele ngequbuliso 'ipedali yegesi' yeemvakalelo zakho.
• Iimpendulo zomzimba: Ezi ziinkqubo zendalo nezikhuselayo ezenzeka emzimbeni wakho. Ezi zidla ngokufana noko kwenzekayo xa udibana nento eyingozi okanye eyoyikisayo.
• Iimpendulo zokuziphatha: Ezi zizinto ozenzayo xa uphendula eso sandi "sibangela". Ezi azisoloko zizinto ozicingayo, kodwa zizinto ezenzeka ngokuzenzekelayo, ngokwemvelo. Oku kuthetha ukuba usenokungakwazi ukuzilawula ngokupheleleyo. Kwiimeko ezingaqhelekanga, unokusabela ngogonyamelo kwabanye abantu okanye kwizinto.

Ngoku makhe sibone ukuba zeziphi ezi ntlobo zeempendulo.

Iimpendulo zeemvakalelo

Ezi zingabandakanya:

• Umsindo
• Ixhala
• Inzondo
• Uloyiko
• Ukucaphuka – Ukuziva uxinezelekile zizinto ezincinci

Iimpendulo zomzimba

Ezi zingabandakanya:

• Uxinzelelo lwegazi olunyukileyo
• Uxinzelelo lwesifuba okanye ukuqina
• Iingqukuva/inyama yehashe
• Ukunyuka kwesantya sentliziyo
• Ukubila

Iimpendulo zokuziphatha

Ezi zingabandakanya:

• Ukuphepha iindawo apho unokuva khona izandi ezithi “zibangela ingxolo”. Umzekelo, ukuphepha iindawo apho abantu batya kunye.
• Hamba kwangoko xa usiva isandi esithi "trigger".
• Ukuphendula ngamazwi okanye ngokuthetha (umz., ukukhalimela okanye ukukhwaza umntu owenza ingxolo).
• Yeka ingxolo kwaye wenze izinto ngendlela engenabundlobongela .
• Ukwenza izinto ngogonyamelo ukuze kuthuliswe ingxolo (oku kwenzeka rhoqo).

Ubunzima beempawu bunokwahluka kumntu nomntu. Ukuba iimpawu azinzima, unokufumana kuphela iimpendulo zeemvakalelo nezomzimba. Nangona kunjalo, ukuba iimpawu zinzima, impembelelo imbi kangangokuba unokuba nempendulo yokuziphatha.

Kwiimeko ezigqithisileyo, umntu unokusabela ngogonyamelo, nokuba ngamazwi okanye ngesenzo, kangangokuba akanalo nexesha lokucinga ngaphambi kokuba enze ngendlela eyingozi kwabanye. Kwiimeko ezinjalo, kuqhelekile ukuba umntu one-misophonia aqaphele aze azisole kamva ngento ayenzileyo. Nangona kunjalo, banokuba nobunzima bokulawula ezo mpendulo kwixesha elizayo.

Zeziphi izandi ezixhaphakileyo "ze-trigger"?

Nasiphi na isandi sinokuba sisizathu sokuba umntu angabi naso isidima. Nangona kunjalo, ezinye izandi zinokuba sisizathu sokuba umntu angabi naso isidima. Umzekelo:

• Izandi ezivela emlonyeni: ukuhlafuna, ukuginya, ukusela, ukubetha, ukuginya.
• Izandi zokuphefumla: izandi zokuphefumla eziphezulu, izandi zokuphefumla ngeempumlo, izandi zokurhona.
• Izandi zesandla: isandi sokuchwetheza, isandi sokucofa ipeni, isandi seminwe ecofa etafileni.
• Izandi zokusingqongileyo: ukukhaba kwewotshi, isandi sethontsi lamanzi eliwayo.

Ingxolo evela kwizixhobo ze-elektroniki ezifana neeTV kunye neerediyo nayo inokuba “yimbangela.” Nangona kunjalo, ukuba ukufutshane nomthombo wengxolo, isenokungabangeli mpendulo imbi ngokwaneleyo.

Kutheni kukho i-misophonia? Zithini izizathu?

Iingcali azikayazi kakuhle into ebangela i-misophonia. Nangona kunjalo, zicinga ukuba isenokuba ibangelwa zizinto ezahlukeneyo. Ezinye zezi zizathu zirhanelwa ziquka:

• Umahluko kwisakhiwo sobuchopho: Uphando lubonisa ukuba abantu abane-misophonia banamathuba amaninzi okuba nomahluko kwisakhiwo kunye nokusebenza kwengqondo yabo. Enye yezi zinto kukuba ezinye iindawo zengqondo zinonxibelelwano kunye nomsebenzi ongaphezulu phakathi kwazo nangaphakathi kwazo kunezinye. Ezi ndawo zengqondo zichaphazelekileyo zilawula indlela oqonda ngayo izandi kunye nendlela olawula ngayo iimvakalelo zakho . Ukuva izandi kunye neemvakalelo ziyinxalenye yenkqubo yokuzikhusela kwengqondo yakho. Yiyo loo nto unokudibanisa iimvakalelo ezifana nomsindo, ukucaphuka, kunye noloyiko neemeko eziyingozi.

I-Misophonia ifana nokuvula irediyo eyayivutha ngokupheleleyo. Uphendula ngokuzenzekelayo kwingxolo enkulu ngequbuliso ngokuyicima. Ngokufanayo, kwi-misophonia, ingqondo yakho ikubeka ngempazamo kwimo " yokulwa okanye ukubaleka ". Yiloo nto ibangela iimpendulo kunye neempawu zeemvakalelo, zomzimba, kunye nokuziphatha ezikhankanyiweyo ngaphambili.

• Ezinye iimeko: EzinyeAbantu abaneengxaki ze -neurodigent , iimeko zempilo yengqondo , kunye nokulahlekelwa kukuva banamathuba amaninzi okuba ne-misophonia. Eminye imizekelo ibandakanya:
• Iimeko ze-neurological kunye nezinye iingxaki zengqondo:
• Ingxaki yokunqongophala kwengqwalasela/yokungasebenzi kakuhle (ADHD)
• Isifo se-Autism spectrum
• Isifo seTourette
• Iimeko zempilo yengqondo:
• Ingxaki Yoxinzelelo Olukhulu (MDD)
• Isifo Sokuxhalaba Okugqithisileyo (OCD)
• Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)
• Ingxaki yoBuntu obuseMda (BPD)
• Iimeko okanye iimpawu ezinxulumene nokulahlekelwa kukuva:
• Ukulahlekelwa kukuva
• I-Tinnitus (ukukhala okungapheliyo ezindlebeni)
• I-Hyperacusis (ukuva izandi eziqhelekileyo kakhulu ukuba zingathwalwa)

Kwakhona, abantu abaneempawu ezinxulumene ne-"OCD" kodwa abakakhuli ngokwaneleyo ukuba baxilongwe nge-"OCD" banamathuba amaninzi okuba ne-misophonia. Kufunyenwe ukuba malunga ne-24% yabantu abanezi mpawu bane-misophonia.

• Imbali yosapho okanye i-genetics: Kukwakho nobungqina bokuba i-misophonia isenokusebenza kwiintsapho. Iingcali zikwachonge utshintsho lwe-genetic olucingelwa ukuba lubandakanyeka. Nangona kunjalo, kufuneka uphando oluthe kratya ukuqinisekisa ukuba oku kunjalo ngokwenene.

Uyixilonga njani le nto?

I-American Psychiatric Association ayikayivumi ngokusemthethweni i-misophonia njengesifo kuhlelo lwesihlanu (lwamva nje) lwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5®). Nangona kunjalo, ngo-2022, ikomiti yeengcali yafikelela kwisivumelwano malunga nenkcazo enokusetyenziselwa uphando, ukuxilonga, kunye nokunyanga esi sifo.

Ugqirha angakubuza imibuzo aze akuphulaphule ngamava akho ukuze abone iimpawu eziqhelekileyo ze-misophonia. Ngokusekelwe kwiimpendulo zakho, banokukuxelela ukuba unayo na le meko. Nangona kunjalo, kubalulekile ukukhumbula ukuba ayiloxilongo olusemthethweni .

Ngaba ikho indlela yonyango lwe-misophonia? Ngaba inganyangeka?

Nangona i-misophonia ingeyongxaki eyaziwayo ngokusemthethweni, iziphumo zayo azinyangeki. Ukufana kunye nokunxibelelana phakathi kwe-misophonia kunye nezinye iimeko, ezifana ne-OCD kunye ne-PTSD, kubonisa ukuba abantu abanale meko banokungenelwa kwiindlela ezahlukeneyo zonyango lwengqondo.

Nangona unyango lwengqondo lungenakunyanga ngokupheleleyo imeko efana ne-misophonia, lunokunceda kwezi zinto zilandelayo:

• Chonga izandi zakho "ezibangela ukuba uqalise" .
• Fumana iindlela zokunciphisa okanye ukuphepha izandi "ezibangela ingxolo".
• Phuhlisa amaqhinga kunye neendlela zokuthintela iimpendulo ezikhawulezileyo nezizenzekelayo kwizandi "ezibangela".
• Yehlisa uvakalelo lwakho kwizinto ezibangela ukuba kubekho izinto ezikhoyo.

Unyango lwezinye iimeko ezinxulumene ne-misophonia (umz., ixhala, i-OCD) lunokunceda nakwiimpawu ze-misophonia. Ugqirha wakho ngoyena mntu ufanelekileyo ukwazi ukuba ukunyanga ezi meko zinxulumeneyo kuya kukunceda na kunye nonyango abanokucebisa lona.

Zeziphi izinto esinokuzenza sodwa?

Abantu abaninzi abaneengxaki ezifana ne-misophonia, eziva izandi, banokuziqhelanisa okanye bazilawule ezi meko zabo besebenzisa izinto ezisetyenziswa rhoqo, ubuchwepheshe, okanye amaqhinga okujamelana nazo. Nazi imizekelo embalwa:

• Ukusebenzisa ii-earplugs okanye ii-headphones/ii-earbuds ezicima ingxolo .
• Endaweni yokulinda isandi esithi “trigger” ukuba sivele engqondweni yakho, ungamamela enye into (umz., iingoma, ii-podcasts).
• Ukumamela izandi zokuvelisa ingxolo (ingakumbi ingxolo emhlophe, ingxolo epinki, okanye ingxolo emdaka) kunokunceda ukugquma ezinye izandi kwindawo esingqongileyo.
• Indawo yokuhlala emsebenzini: Umqeshi wakho unokukunika izinto ezifana nee-headphones okanye enze utshintsho kwimigaqo-nkqubo ukukunceda uphephe okanye unciphise impembelelo yezandi "ezibangela umsindo".

Ugqirha wakho angakuthumela kwizixhobo ezinokukunceda ufumane olu hlobo lweendawo zokusebenzela. Kukwakho namaqela amaninzi kwi-intanethi nakwimidiya yoluntu apho abantu abane-misophonia banokudibana khona ukuze babelane ngeengcinga zabo, iingcebiso kunye nezixhobo ezinokukunceda.

Iza kuba njani le meko? Yintoni onokuyilindela?

Xa i-misophonia incinci , isenokuba yinto encinci yokucaphuka. Iimpawu zinokulawulwa, kwaye nangona usenokufumana iimpendulo ezinzulu zeemvakalelo nezomzimba, ungazilawula iimpendulo zakho kwaye ukhawuleze ulawule iimvakalelo zakho.

Kodwa, kwiimeko ezinzima, iimpendulo zeemvakalelo nezomzimba zinokuba nzima kakhulu. Iimpendulo eziphumayo "zokulwa okanye ukubaleka" zinokuba nzima, okanye akunakwenzeka, ukuzilawula. Ingqondo yakho iya ngokuzenzekelayo kwindlela yokuzikhusela, ngoko ke unokwenza izinto ngendlela engalawulekiyo. Oku kunokukhokelela ekubeni umbethe umntu "omenza" into ethile, ngamazwi, okanye ngokwasemzimbeni.

Ingqondo yakho yenzelwe ukwenza nokuqinisa unxibelelwano olukuncedayo ukukhusela. Ngenxa yoko, indlela osabela ngayo kwizandi "ezibangela ingxolo" inokuba mandundu ngokuhamba kwexesha , kwaye unokuqala ukuphendula kwizandi ezintsha "ezibangela ingxolo".

Uphando lwangoku lubonisa ukuba i-misophonia yimeko yobomi bonke , kodwa iingcali zifuna uphando olongezelelekileyo ukuqinisekisa oku.

Ingaba oku kuyingozi? Kubuchaphazela njani ubomi bethu?

I-misophonia ayisongeli ubomi okanye ayisongeli ubomi ngokuthe ngqo . Nangona kunjalo, inokuchaphazela kakubi impilo yakho yengqondo, ubudlelwane kunye nokuphila kakuhle. Abantu abane-misophonia badla ngokuba nezinye iingxaki zempilo yengqondo.

Abantu abane-misophonia enzima banokuba noloyiko okanye ixhala malunga nokuva izandi "ezibangela". Ezi mvakalelo ngamanye amaxesha zinokuba namandla kangangokuba ziphazamise imisebenzi yakho yemihla ngemihla okanye imisebenzi. Unyango lunokukunceda ukuba ujongane nale meko kwaye ulungelelane nayo. Nangona kunjalo, kufuneka uphando oluthe kratya ngaphambi kokuba iingcali zivumelane ngeendlela ezilungileyo zokunyanga le meko kunye nento onokuyenza ukuphucula umgangatho wobomi bakho ukuba unayo.

Ndifanele ndimbone nini ugqirha?

I-misophonia inokuba yinto engathandekiyo okanye ecaphukisayo, kodwa kwiimeko ezininzi ayibi nkulu ngokwaneleyo ukuba iphazamise ubomi bakho. Nangona kunjalo, ukuba iimpawu zakho zinkulu ngokwaneleyo ukuba ziphazamise ubomi bakho (bentlalo okanye bobuchwephesha) , kufuneka ubone ugqirha. Banokukunceda ufunde okungakumbi ngemeko yakho, okanye bakuthumele kwingcali enokukunceda.

Yintoni omawuyenze xa kukho imeko engxamisekileyo?

Abantu abanesifo sokungaziva kakuhle, ingakumbi abo banezinye iingxaki zempilo yengqondo, banokuba semngciphekweni omkhulu wokufumana iingcinga kunye nokuziphatha okunokubenzakalisa okanye kubulale . Ukuba unezi ngcinga, kufuneka ufune uncedo ngoko nangoko . Kwakhona, ukuba ukrokrela ukuba umntu omaziyo usengozini yokuzenzakalisa, kufuneka ufune uncedo ngoko nangoko.

Ukuze ufumane uncedo kwiimeko ezinje, ungenza oku kulandelayo:

• Nxibelelana neenkonzo zenkxaso yempilo yengqondo kwindawo okuyo . ESri Lanka, ungatsalela umnxeba inombolo yoncedo lwezempilo yengqondo yesizwe engu-1926 .
• Yiya kwigumbi likaxakeka lesibhedlele esikufutshane.
• Ukuba wena okanye umntu omaziyo uvakalelwa kukuba kukho ingozi ekhawulezileyo,Fowunela iinkonzo zongxamiseko zasekuhlaleni (umz. inombolo yongxamiseko yamapolisa eyi-119).

Ngaba i-misophonia luhlobo oluthile lokuxhalaba?

Hayi, ixhala kunye ne-misophonia ziimeko ezimbini ezahlukeneyo . Nangona kunjalo, kunokubakho unxibelelwano phakathi kwe-misophonia kunye nexhala, kwaye umntu unokuba nazo zombini ezi meko.

Okokugqibela, izinto ekufuneka uzikhumbule

I-Misophonia inokuba yimeko ecaphukisayo kakhulu. Isenokuba yinto eqhelekileyo kangangokuba uzive ngathi awunakuyiphepha kuba izandi ezithile "ziyibangela". Nangona ingeyongxaki eyaziwayo ngokusemthethweni (nangona kukho ubungqina bokuba kufanele ukuba yiyo, kwaye iingcali ezininzi ziyayixhasa), oogqirha baqala ukuqonda ukuba yintoni, ukuba yenzeka njani, kwaye inokukuchaphazela njani.

Nangona kufuneka uphando olongezelelekileyo ukuze kuphuhliswe iindlela zokuyixilonga nokuyinyanga, ezinye iindlela zonyango ezinxulumene nayo zinokunceda. Ungafunda neendlela zokuyilawula kwaye unciphise impembelelo enayo ebomini bakho. Emva koko, ungagxila kakhulu kwizinto ongazithandiyo kodwa ugxile kakhulu kwizinto ozithandayo. Ungakhathazeki, awuwedwa. Kubalulekile ukuthetha nogqirha ngale nto.