Xa sisiva igama elithi ADHD , uninzi lwethu lucinga ukuba yinto echaphazela abantwana abancinci kuphela. Kodwa ubusazi na ukuba kukho inani elikhulu labantu abaphethwe yile meko xa sele bekhulile? Ukuba ungomnye wabo, mhlawumbi sele uyazi ukuba ukuyinyanga kunokuba ngumthwalo, engqondweni nangokwezimali. Ngamanye amaxesha, imeko inokuba nzima ngakumbi ngenxa yezinye iingxaki ezihambisana nale meko. Kodwa ungakhathazeki. Ukuba siyazi kakuhle le nto kwaye sijongane nayo ngesicwangciso, le asiyonto inokoyiswa.
Yintoni i-ADHD? Kutheni ibiza imali?
Ngamafutshane, i-ADHD yimeko yophuhliso lwemithambo-luvo echaphazela i-attention deficit hyperactivity disorder (ADHD), i-hyperactivity, kunye nolawulo lwe-impulse. Xa unesi sifo njengomntu omdala, sinokuchaphazela yonke into ukususela kwimisebenzi yakho yemihla ngemihla ukuya emsebenzini wakho, kusapho, nakubomi bakho.
Ixabiso lale nto linokwahlulwa libe ngamacandelo amabini. Elinye lixabiso elithe ngqo . Oko kukuthi, ixabiso lokubona ugqirha, ixabiso lamayeza, kunye nexabiso leenkonzo zokunika iingcebiso (unyango). Elinye lixabiso elingathanga ngqo . Oko kukuthi, ukulahlekelwa zizinto ezifana nokuphoswa kukunyuswa emsebenzini, ukutshintsha imisebenzi rhoqo, kunye nobunzima bokwakha ubudlelwane boluntu ngenxa yezi mpawu ze-ADHD. Ke ngoko, ukufumana unyango lwale meko kufana notyalo-mali kwixesha elizayo.
Abantu abadala abaninzi abane-ADHD banezinye iimeko ezibachaphazelayo, ezinje ngokusebenzisa utywala, ixhala, ukudakumba , kunye neengxaki zokulala. Bakwasengozini enkulu yeengozi. Zonke ezi zinto zongeza kwiindleko zonyango.
Iintlobo zamayeza kunye neendleko zawo
Amayeza ewodwa awanakusombulula zonke iingxaki ezibangelwa yi-ADHD. Nangona kunjalo, amayeza anokunceda ukuphucula amandla akho okugxila nokulawula ukuziphatha okungxamayo . Anokunceda nokulawula iimpawu eziza ne-ADHD, ezinje ngokudakumba kunye nokuxhalaba. Ugqirha wakho unokukunika elinye okanye ngaphezulu la mayeza.
Eyona nto ibalulekileyo kukuba, ungaze uqale, uyeke, okanye utshintshe amayeza akho ngaphandle kwengcebiso kagqirha wakho. Musa ukwenza izigqibo ngokusekelwe kwixabiso kuphela.
| Udidi lweziyobisi | Inkcazo kunye nemizekelo |
|---|---|
| Izinto ezikhuthazayo | La ngamayeza asetyenziswa kakhulu kwi-ADHD yabantu abadala. Anyusa amanqanaba ee-neurotransmitters engqondweni kwaye aphucula ingqalelo. Nangona kunjalo, anobungozi bokungakwazi ukuxhomekeka. Imizekelo: I-Methylphenidate, i-Adderall. Amaxabiso ala mayeza anokwahluka kakhulu. |
| Izinto ezingezizo ezivuselelayo | Ezi zithatha ixesha ukusebenza. Kodwa azinawo umngcipheko ofanayo wokulutha njengezo zivuselelayo. Ziyindlela elungileyo kubantu abangakwaziyo ukuthatha izivuselelayo ngenxa yezinye iingxaki zempilo. Imizekelo: I-Atomoxetine (Strattera), iViloxazine (Qelbree). Ezi zihlala zibiza kakhulu. |
| Amayeza okudakumba | Nangona ezi zingavunyelwanga kwi-ADHD, ezinye iintlobo (umz., iBupropion) zinokunceda ukulawula iimpawu ze-ADHD. Ugqirha wakho unokukunika ezi ukuba kuyimfuneko. |
| Amayeza oxinzelelo lwegazi oluphezulu | Ngamanye amaxesha, amayeza aphantsi afana neClonidine okanye iGuanfacine anikwa ukulawula ukuziphatha okugqithisileyo kunye nobundlobongela. |
Gcina ezi zinto engqondweni xa usebenzisa amayeza.
- Thelekisa amaxabiso: Iyeza elifanayo linokuba namaxabiso ahlukeneyo kwiikhemesti ezahlukeneyo. Kodwa qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba utshintshe uphawu alunike lona.
- Iinkqubo zoNcedo: Ezinye iinkampani zamayeza zineenkqubo ezibonelela izigulane ngamayeza axhaswa yimali. Ungajonga nezo.
- Iziphumo ebezingalindelekanga: Njengazo zonke amayeza, zinokubakho iziphumo ebezingalindelekanga. Ukuba ubona into entsha okanye engaqhelekanga, xelela ugqirha wakho ngoko nangoko .
Unyango - iyeza lengqondo
Ukunika iingcebiso kubaluleke kakhulu kubantu abadala abane-ADHD. Oku kuya kukunceda ulawule ixesha lakho.Izakhono ezichaphazeleka yi-ADHD, ezifana nezakhono zokusombulula iingxaki kunye nokulawula umsindo, zinokuphuculwa.
- Unyango Lokuziphatha Kwengqondo (CBT): Ngamafutshane, oku kuquka ukuchonga nokuchasa iinkolelo zakho ezimbi nezingenangqondo kunye neengcinga ezikuthintelayo, nokukufundisa ukuba ucinge ngendlela eyakhayo. Olu lunyango olusebenzayo kakhulu kwi-ADHD.
- Unyango lomtshato nolwentsapho: I-ADHD ayichaphazeli wena wedwa, kodwa nosapho lwakho. Olu nyango lunokukunceda wena nabantu obathandayo baqondane kwaye luphucule izakhono zonxibelelwano kunye nokusombulula iingxaki.
Ixabiso leenkonzo zokunika iingcebiso liyahluka ngokuxhomekeke kumcebisi, inkqubo, kunye nenani leeseshoni ezifunekayo. Ezinye izicwangciso zeinshorensi yezempilo zinokugubungela oku ngokuyinxenye.
Yintoni i-ADHD Coaching?
Oku kuye kwaduma kutshanje. Oku kwenziwa ukongeza kumayeza kunye neengcebiso. Umqeqeshi we-ADHD ngumntu okuncedayo ufezekise iinjongo zakho ezisebenzayo (umz., ukulungisa ikhaya lakho, ukulawula ixhala).
Kubalulekile: Ayingabo bonke aba baqeqeshi abaneelayisenisi zempilo. Ke ngoko, kufuneka uphande ngononophelo ngaphambi kokuba ukhethe omnye. I-inshurensi yezempilo ngokubanzi ayigubungeli oku.
Umyalezo Wokuya Ekhaya
- I-ADHD ixhaphakile nakubantu abadala. Ayisiyonto yokuba neentloni ngayo. Ingalawulwa ngempumelelo ngonyango olufanelekileyo.
- Unyango lubiza imali, kodwa lolona tyalo-mali lubalaseleyo onokulwenza kumgangatho wobomi bakho nakwikamva lakho.
- Ugqirha wakho ngoyena mntu ukhokelayo. Thetha naye ngayo nayiphi na imibuzo onayo malunga namayeza okanye iingcebiso. Musa ukwenza izigqibo ngokusekelwe koko ukufunda kwi-intanethi.
- Qaphela iindlela ezikhoyo, kuquka amayeza, unyango, kunye noqeqesho. Xoxa nogqirha wakho ngoko kukulungeleyo.
- Ukongeza kwiindleko ezithe ngqo, cinga ngempembelelo ye-ADHD emsebenzini nakubudlelwane (iindleko ezingathanga ngqo). Unyango lwakwangoko lunokunceda ukunciphisa ezi lahleko.
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