Ngaba ukhotyokiswe yi-nicotine? (Ukuxhomekeka kwiNicotine / Ingxaki yokusebenzisa icuba) Makhe sithethe ngale nto ngokweenkcukacha!

Ngaba wakha wambona umntu esithi akanakuphila ngaphandle kwecuba, okanye esenza ngathi akanakuphila ngaphandle kwecuba elincinane yonke imihla? Mhlawumbi nawe ukhe waba namava afanayo. Isizathu soku kukuxhomekeka kwinto ebizwa ngokuba yi-nicotine . Akulula njengoko ucinga, kodwa ungakhathazeki, masingene kwisiseko sayo.

Yintoni ukuxhomekeka kwiNicotine?

Ngamafutshane, i-nicotine sisikhuthazi esifumaneka kwisityalo secuba. Xa usebenzisa iimveliso zecuba (iicuba, ii-cigar, ii-beedis, i-snuff, i-snuff powder, njl.njl.), i-nicotine ingena emzimbeni wakho. Ekuhambeni kwexesha, umzimba wakho uyaqhelana neli nqanaba le-nicotine. Emva koko, umzimba wakho uxhomekeka kwi-nicotine. Oku sikubiza ngokuba yi-nicotine dependence okanye i-cuba use disorder .

Oku kuxhomekeka kusichaphazela ngeendlela ezimbini eziphambili:

• Ukuxhomekeka ngokwasemzimbeni: Kulapho umzimba wakho uqala ukuba neengxaki xa uyeka ukusebenzisa i-nicotine. Ezi mpawu sizibiza ngokuba ziimpawu zokurhoxa . Umzekelo, ungaziva ungaphumli kwaye uxhalabile.
• Ukuxhomekeka kwengqondo: Kulapho uziva ngathi awunakuphila usuku lonke ngaphandle kwenikotini. Sele iyinxalenye yemisebenzi yakho yemihla ngemihla. Umzekelo, umntu onomkhuba wokutshaya icuba nekofu yakhe kusasa unokufumana kunzima ukuqala usuku ngaphandle kwayo.

Yintoni isivuseleli?

Izinto ezivuselelayo ezifana ne-nicotine zikhawulezisa ukuhamba kwemiyalezo phakathi kwengqondo yakho nomzimba wakho. Oku kubangela ukuba ingqondo yakho ikhuphe ikhemikhali ebizwa ngokuba yi-dopamine . Le dopamine yiyo ekwenza uzive wonwabile kwaye wanelisekile. Izinto ezivuselelayo zikwenza uzive uphaphile kwaye uhlaziyekile.

Ngaba i-nicotine iyayibangela umlutha ngokwenene?

Ewe, ngokuqinisekileyo. I-Nicotine sisithako esibangela umlutha kakhulu . Xa usebenzisa iimveliso ze-nicotine, itshintsha indlela esebenza ngayo ingqondo yakho. Olu tshintsho lukwenza ube likhoboka le-nicotine.

Ngubani ochaphazeleka kakhulu kukulutha kwe-nicotine?

Ukulutha kweNicotine kunokuchaphazela abantu bayo nayiphi na iminyaka. Nangona kunjalo, kuyingozi kakhulu kubantu abancinci, ingakumbi abantwana abakwiminyaka yesikolo . Ngenxa yokuba ingqondo isakhula isencinci, amathuba okuba likhoboka leNicotine aphezulu kakhulu.

Kungqinwe ngokwesayensi ukuba xa uqala ukusebenzisa i-nicotine uselula, kokukhona unokuba likhoboka layo. Uphando olwenziwe e-US lufumanise ukuba abantwana abathathu kwabane abatshayayo kwisikolo samabanga aphakamileyo bayaqhubeka nokutshaya xa bebadala.

Kuxhaphake kangakanani ukuba likhoboka le-nicotine?

Esi sisifo esixhaphakileyo ngokwenene. Umzekelo, eMelika, abantu abangaphezu kwezigidi ezingama-23, okanye malunga ne-8.5% yabantu abangaphezu kweminyaka eli-12 ubudala, banesifo esinjalo. Esi sifo sikwakho nakwinqanaba elibalulekileyo eSri Lanka.

Ngaba ukutshaya i-vape kubangela umlutha we-nicotine?

Ewe, ngokuqinisekileyo. Ungalikhoboka layo nayiphi na into equlethe i-nicotine. Oku kuquka iimveliso zecuba (ezifana neecuba, ii-cigarettes, kunye necuba lokuhlafuna) kunye nee-e-cigarettes, ezisetyenziselwa ukutshaya i-vaping . Abanye abantu bacinga ukuba ukutshaya i-vaping akunabungozi kangako njengokutshaya i-cigarettes, kodwa kusenayo i-nicotine, ngoko ke umngcipheko wokulutha uyafana.

Ngaba ukusebenzisa i-nicotine ngumkhwa okanye kukulutha?

I-Nicotine yinto ebangela umlutha . Le meko siyibiza ngokuba, xa umzimba wakho unqwenela i-nicotine ngokwasemzimbeni okanye ngokwengqondo, yimeko ebizwa ngokuba yiTobacco Use Disorder . I-Nicotine ibangela ukuba ikhemikhali ebizwa ngokuba yi-dopamine ikhutshwe "kwiindawo zolonwabo" (iisekethe zemivuzo) engqondweni yakho. Oku kukunika umvakalelo wexeshana wolonwabo nokuphumla. Xa olo lonwabo luphela, uyalunqwenela kwakhona.

Ukusebenzisa i-nicotine nako kungaba ngumkhwa. Umzekelo, ukuba uqalisa umkhwa wokutshaya icuba qho kusasa xa uvuka, iba yinxalenye yemisebenzi yakho yemihla ngemihla.

Yintoni umahluko phakathi kokuxhomekeka kwiNicotine kunye neTobacco Use Disorder?

Ukuxhomekeka kwiNicotine kuxa umzimba wakho uqhelana neNicotine kunye neemvakalelo ezibangelwa yiyo. Ingxaki Yokusebenzisa Icuba , okanye umlutha weNicotine, kuxa umzimba wakho ufuna iNicotine ukuze uphephe iimpawu zokurhoxa . INicotine ichaphazela "amaziko olonwabo" engqondweni yakho, iyenza ibe ngumlutha kakhulu.

Ngaba i-nicotine okanye i-caffeine zibangela umlutha ngakumbi?

I-Caffeine sisikhuthazi esiqhelekileyo esifumaneka kwikofu, iti, nakwezinye iziselo ezibandayo. I-Caffeine inokuba ngumlutha xa umzimba wakho uyiqhelile.

Zombini i-caffeine kunye ne-nicotine zikhupha i-dopamine engqondweni. Nangona kunjalo, ubungakanani be-dopamine ekhutshwa yi-caffeine buphantsi kakhulu. Ngenxa yokuba i-nicotine itshintsha indlela esebenza ngayo ingqondo, yenye yezona zinto zibangela umlutha emhlabeni.

Kutheni le nto ibangela umlutha kwi-nicotine? Ikuchaphazela njani?

Eyona sizathu sokuba umlutha we-nicotine kukusebenzisa iimveliso zecuba. Xa usebenzisa imveliso yecuba, i-nicotine iya emiphungeni yakho kwaye ifunxwe ngokukhawuleza egazini lakho . Xa sele isegazini lakho, iya kwezinye iindawo zomzimba wakho. Ikhupha i-dopamine engqondweni yakho, ikunike uvuyo lwexeshana nolwaneliseko.

Xa olu "luvo luhle" luphela (ngesiqhelo kwimizuzu embalwa), ungaziva ungaphumli, unomsindo, okanye unomsindo. Abantu abaninzi bazama ukubuyela ekusebenziseni i-nicotine ukuze bazame ukufumana i-nicotine efanayo. Njengoko usebenzisa i-nicotine rhoqo, umzimba wakho uyakha ukunyamezela . Oku kuthetha ukuba udinga i-nicotine engakumbi ukuze ufumane i-nicotine efanayo naleyo wawuyisebenzisa ngaphambili.

Kuthatha ixesha elingakanani ukuba likhoboka le-nicotine?

I-Nicotine iyakhobokisa kakhulu - mhlawumbi inokuba yi-alcohol, i-cocaine okanye i-heroin. Umzimba wakho unokuxhomekeka kwi-nicotine emva kokusetyenziswa kokuqala, okanye emva kokusetyenziswa kabini okanye kathathu. Inamandla kangako.

Zithini iimpawu zokulutha kwe-nicotine?

Iimpawu eziqhelekileyo zeSifo sokuSetyenziswa kweTobacco zezi:

• Ukuziva unqwenela kakhulu i-nicotine, kwaye uzive ngathi udinga i-nicotine ukuze wenze imisebenzi yemihla ngemihla.
• Ukuziva ulusizi, uxhalabile, kwaye ucaphuka msinya.
• Iimpawu zokurhoxa ziyenzeka. Umzekelo, ukungazinzi, ukungakwazi ukulala.
• Ukuze uzive ulonwabo olufanayo nolwangaphambili, udinga i-nicotine engakumbi.
• Ukusebenzisa i-nicotine nangona besazi ukuba iyingozi empilweni.
• Ukufuna ukuyeka ukusebenzisa i-nicotine, kodwa awukwazi ukuyenza loo nto.

Kuvakala njani ukunqwenela i-nicotine?

Xa unqwenela i-nicotine ngokwasemzimbeni, uya kuziva ungaphumli, uxhalabile, kwaye uphazamisekile. Usenokuziva uxinezelekile emqaleni okanye esiswini sakho. Olu mnqweno lunokwahluka ngamaxesha athile. Ngamanye amaxesha lunokuba buthathaka, kodwa ngamanye amaxesha lunokuba namandla kakhulu.

Zithini iimpawu zokurhoxa xa uyeka ukusebenzisa i-nicotine?

Iimpawu zokurhoxa ziqala ukubonakala xa uyeka ukunika umzimba wakho i-nicotine. Nangona ezi mpawu zinokwahluka kumntu nomntu, ezona zixhaphakileyo ziquka:

Iimpawu zokurhoxa ngokwasemzimbeni:

• Ukuxinana kwesifuba.
• Ubunzima bokulala.
• Isiyezi .
• Ukudumba, ukuqhina, okanye urhudo .
• Intloko ebuhlungu .
• Ukwanda kwendlala kunye nokutyeba.
• Impumlo egobhozayo, ukukhohlela, umlomo nomphimbo owomileyo, umqala obuhlungu.
• Isicaphucaphu .

Iimpawu zokurhoxa ngengqondo/ngokweemvakalelo:

• Ukungazoli, ukuphazamiseka, nomsindo.
• Ukudinwa, ukudinwa, ukungabi namdla kuyo nayiphi na into.
• Ubunzima bokugxila.
• Usizi okanye ukudakumba .

Ziqala nini ezi mpawu zokurhoxa?

Iimpawu zokurhoxa kwi-nicotine zihlala ziqala kwiiyure ezimbalwa emva kokusebenzisa kwakho i-nicotine okokugqibela. Ziba nzima kakhulu ngosuku lwesibini okanye lwesithathu emva kokuyeka.

Ukuba ukhathazekile ngeempawu zokurhoxa kwi-nicotine, thetha nomboneleli wakho wezempilo . Angakunceda ufumane unyango okanye indibaniselwano yonyango oluya kukunceda ukulawula ezi mpawu. Olu nyango ludla ngokusebenzisa indibaniselwano yamayeza kunye neengcebiso.

Uyibona njani le nto yokuba umlutha we-nicotine?

Ugqirha wakho angakufumanisa ukuba unengxaki ye-nicotine ngokukubuza imibuzo embalwa okanye ngokukucela ukuba ugcwalise iphepha lemibuzo. Oku kukwabizwa ngokuba luVavanyo lweFagerström lokuxhomekeka kwi-Nicotine .

Ugqirha wakho uza kugqiba izinga lokuxhomekeka kwakho ngokusekelwe kwezi zinto zilandelayo:

• Zingaphi iimveliso zecuba ozisebenzisayo ngosuku?
• Indlela osebenzisa ngayo icuba okanye i-nicotine ngokukhawuleza emva kokuvuka kusasa.

Ngaba le nicotine inganyangeka?

Ewe, ukuba likhoboka le-nicotine ngokuqinisekileyo kunokunyangeka. Kuya kuthatha ixesha ukoyisa isidingo se-nicotine, kodwa ungaphuncuka ngokupheleleyo kulo mkhwa.

Ngaba ikho indlela yokwelapha umlutha we-nicotine?

Unyango aluyomfuneko ukuze kunyangwe umlutha we-nicotine. Nangona kunjalo, abantu abafumana unyango banamathuba amaninzi okuyeka ngempumelelo. Kukho unyango olusebenzayo olunokunceda ekunyangeni umlutha we-nicotine kwaye lunciphise iimpawu zokurhoxa. Olu nyango luquka amayeza avunyiweyo yi-US Food and Drug Administration kunye nonyango lokuziphatha.

Uphando lubonise ukuba abantu abasebenzisa zombini iindlela zokwelapha zokuziphatha kunye namayeza kunye baphumelela ngakumbi ekuyekeni i-nicotine kunabo basebenzisa unyango olunye kuphela okanye abalusebenzisi konke konke.

Nazi iindlela zonyango:

• Unyango Lokutshintsha I-Nicotine (NRT)
• Amayeza kagqirha okuyeka ukusebenzisa i-nicotine
• Iindlela zonyango zokuziphatha, ezinje ngokucinga kakuhle kunye nodliwanondlebe olukhuthazayo (MI)

Ngawaphi amayeza okulutha i-nicotine?

Kukho iintlobo ezahlukeneyo zamayeza okulutha i-nicotine:

• Unyango Lokutshintshwa KweNicotine (NRT): La ngamayeza athengiswa ngaphandle kwemvume kagqirha (OTC) onokuwathenga kwikhemesti. Asebenza ngokuvuselela ii-receptors engqondweni yakho eziphendula kwi-nicotine. Ezi ziquka ii -transdermal patches, iintsini, kunye nee-lozenges . Kukwakho nee-spray zeempumlo onokuzifumana kugqirha.Ungathetha nogqirha wakho malunga nezitshizi zeempumlo kunye nee-inhalers .
• I-Bupropion: Eli liyeza elinikwa ngugqirha. Lisebenza kakuhle njenge-NRT. Linciphisa ukufunxwa kwe-norepinephrine kunye ne-dopamine engqondweni. I-Bupropion yaqala ukwaziswa njengeyeza lokudakumba.
• I-Varenicline: Eli yeza lisebenza ngokuvuselela i-alpha-4 beta-2 nicotinic receptor engqondweni, linciphisa iminqweno ye-nicotine. Ezinye izifundo zibonise ukuba lisebenza ngakumbi kune-NRT kunye ne-bupropion.
• Ezinye izinto ezithintela uxinezeleko: Izifundo ezincinci zibonise ukuba izinto ezithintela uxinezeleko ezifana ne-nortriptyline zinokunceda ekuyekeni ukuba likhoboka le-nicotine.

Ziziphi iindlela zonyango zokuziphatha zokulutha i-nicotine?

Ugqirha wakho unokucebisa unyango lokuziphatha olufana nolu kunye namayeza:

• Unyango Lokuziphatha Okunengqiqo (CBT): Ukufunda i-CBT kunokukunceda uchonge izinto ezikukhokelela ekusebenziseni i-nicotine kwaye ufumane iindlela ezisebenzayo zokujongana nazo. I-CBT ikufundisa indlela yokoyisa imfuno yengqondo ye-nicotine.
• Udliwano-ndlebe olukhuthazayo (MI): Olu nyango lukunceda ukuba woyise ukungavisisani malunga nokusetyenziswa kwe-nicotine kwaye lonyuse umnqweno wakho wokuyeka. Lukunceda ukuba ube nesimo sengqondo esihle, ukuzithemba, kunye nokukwazi ukuzivumelanisa notshintsho.
• Ukuqaphela: Ngale ndlela, ujika ngaphakathi ufunde ukumelana neemvakalelo ezimbi kunye neminqweno ye-nicotine ngaphandle kokusebenzisa i-nicotine.
• Inkxaso ngefowuni kunye nemigca yokuyeka: Ukuba ufuna ukuyeka ukusebenzisa i-nicotine, fumana amaqela enkxaso kunye nabacebisi ababonelela ngenkxaso ngefowuni okanye ngobuso. Kukho iinkonzo ezifanayo eSri Lanka.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga kwezi ndlela zonyango?

Ewe, amayeza asetyenziselwa ukunyanga umlutha we-nicotine anokubangela ezinye iziphumo ebezingalindelekanga.

Iziphumo ebezingalindelekanga zee-patches ze-NRT:

• Isiyezi.
• Ukubetha kwentliziyo.
• Intloko ebuhlungu.
• Intlungu yemisipha kunye nokuqina kwayo.
• Isicaphucaphu.
• Ulusu lubomvu okanye lurhawuzelelwa.
• Iingxaki zokulala okanye amaphupha angaqhelekanga (ingakumbi xa usebenzisa i-patch ehlala iiyure ezingama-24).

Iziphumo ebezingalindelekanga ze-NRT chewing gum:

• Ukuziva incasa embi emlonyeni.
• Ukubetha kwentliziyo.
• Iingxaki.
• Intlungu kwindawo yomhlathi.
• Izilonda zomlomo.
• Isicaphucaphu.
• Umqala obuhkungu.

(Iziphumo ebezingalindelekanga zezinye iintlobo ze-NRT kunye neBupropion, iVarenicline zinokudweliswa ngendlela efanayo, njengakwinqaku lokuqala. Ndiza kuzigcina zimfutshane apha ngenxa yezizathu zesithuba. Kodwa kufuneka zifakwe kwinqaku elipheleleyo.)

Yintoni ekufuneka uyazi ngaphambi kokuba uqalise amayeza?

Ukuba ugqiba ekubeni usebenzise amayeza ukukunceda woyise umlutha we-nicotine, khumbula ezi zinto zilandelayo:

• Thetha nogqirha wakho phambi kokuba uqalise naluphi na unyango. Ii-NRT azikhuthazwa kubasetyhini abakhulelweyo okanye abantu abancinci. Kwakhona, musa ukusebenzisa ii-NRT ukuba usasebenzisa iimveliso zecuba (kuquka nesnuff).
• Funda imiyalelo yeyeza ngalinye ngononophelo kwaye uyilandele ngokuchanekileyo.

Yintoni enye enokwenziwa ukunciphisa iimpawu zokurhoxa?

Nazi ezinye iindlela zokulawula iimpawu zokurhoxa kwe-nicotine:

• Ukuzilolonga: Yenza umthambo owuthandayo. Ukuzilolonga akupheleli nje ekukuncedeni ukuba ulibale ngeempawu zokurhoxa kwi-nicotine, kodwa kukwanceda kakhulu kwimpilo yakho.
• Chitha ixesha nabahlobo abangatshayiyo: Xelela wonke umntu ukuba uzama ukuyeka. Banokukuxhasa.
• Gcina izandla zakho zixakekile: Sebenzisa ibhola yoxinzelelo okanye ithoyi yokungcangcazela.
• Gcina i-straw, i-toothpick, okanye i-cinnamon stick emlonyeni wakho: Ezi zinto ziya kunika imilebe yakho nomlomo wakho imvakalelo yokuba kukho into echukumisayo. Ukuhlafuna itshungama kunokugcina umlomo wakho uxakekile.
• Yoyisa izilingo: Bhala phantsi iimpendulo ezinengqondo zamabali obuxoki afika engqondweni yakho, anjengokuthi "Kulungile ukutshaya icuba."

Kuthatha ixesha elingakanani ukuchacha ngokupheleleyo kwi-nicotine?

Iimpawu zokurhoxa kwi-nicotine zinokuhlala ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Iimpawu zakho ziya kuncipha kancinci kancinci ngokuhamba kwexesha. Xa iimpawu zakho zokurhoxa ziphelile ngokupheleleyo, umzimba wakho awusaxhomekekanga kwi-nicotine.

Ungayinciphisa njani ingozi yokuba likhoboka le-nicotine?

Eyona ndlela ilungileyo yokuphepha ukuba likhoboka le-nicotine kukuziphepha ngokupheleleyo. Musa ukusebenzisa naziphi na iimveliso ezine-nicotine, kuquka nee-e-cigarettes. Nokuba usebenzisa i-nicotine kube kanye kungaqala inkqubo yokuba likhoboka le-nicotine. Kangangoko kunokwenzeka, ziphephe iimeko ezinokukulinga ukuba usebenzise i-nicotine.

Kwenzeka ntoni ukuba unesifo sokungasebenzisi icuba?

Ukuba unale meko, umzimba wakho udinga ukunikezelwa rhoqo kwe-nicotine. Njengoko amanqanaba e-nicotine egazini lakho ehla, ufumana iimpawu ezingathandekiyo zokurhoxa. Njengoko usiba likhoboka le-nicotine, ukunyamezela kwakho le nto kuyanda ngokuhamba kwexesha. Oku kuthetha ukuba udinga i-nicotine engakumbi ukuze ufumane loo "mvakalelo ilungileyo."

Kuza kuhlala ixesha elingakanani oku kuxhomekeka kwi-nicotine?

Ungaba nale ngxaki yokusebenzisa icuba logama nje usebenzisa i-nicotine. Kwabanye abantu, inokuhlala ubomi babo bonke.Eyona ndlela yokunyanga esi sifo kukuyeka ukusebenzisa i-nicotine, kwaye kufuneka wenze umgudu wokwenza njalo.

Zithini amathuba okuchacha kule nicotine?

Ukuyeka ukuba likhoboka le-nicotine kunzima, kodwa akunakwenzeka. Kusenokungenzeki xa kujongwa okokuqala. Nangona kunjalo, abantu abadala abathathu kwabahlanu ababekade betshaya baye bayeka. Kufuna ukuzinikela nokunyamezela, kodwa kunokwenziwa.

Xa uyeka ukusebenzisa iimveliso ze-nicotine, uza kuqala ukufumana iingenelo ngokukhawuleza. Umzekelo, izinga lentliziyo yakho kunye noxinzelelo lwegazi ziya kubuyela esiqhelweni kwimizuzu engama-20 yokuqala emva kokuba uyekile. Ekuhambeni kwexesha, uza kufumana iingenelo ezifana nezi:

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* Ukuphefumla kuyaphucuka, kwaye amandla akho okuzilolonga ayakhula.

* Imvakalelo yokuvumba kunye nencasa iyaphucuka.

* Umngcipheko wokufumana izifo, kuquka ezinye iintlobo zomhlaza kunye nesifo sentliziyo, wehla uye kumanqanaba aqhelekileyo.

* Amazinyo neentsini ziyaphila.

* Ungonga amakhulu amawaka, kwanamakhulu amawaka eerupi.

Okokugqibela, yintoni ekufuneka uyikhumbule

I-Nicotine yenye yezona zinto zibangela umlutha emhlabeni. Nokuba zimbalwa iindlela zokusebenzisa i-nicotine ezinokukhokelela ekuxhomekekeni ngokukhawuleza. Le nto inobungozi inokuba nemiphumo ehlala ixesha elide emzimbeni wakho. Ukuze woyise ingxaki yokusebenzisa icuba, oogqirha bacebisa indibaniselwano yamayeza kunye nonyango lokuziphatha ukunciphisa iimpawu zokurhoxa. Ukuba unale meko, thetha nogqirha wakho nize nixoxe ngokuyeka. Ngenkxaso yakhe, uhambo oluya kubomi obungena-nicotine lusezandleni zakho. Musa ukoyika ukuthatha elo nyathelo!

I- Nicotine, icuba, umlutha, ukutshaya, ukuvasa, impilo, unyango