Abazali abaninzi, ingakumbi abo bafunyenwe benesifo sokungakwazi ukuqwalasela (ADHD), bayazibuza, "Ngaba esi sifo sibangelwe lufuzo?" okanye "Ngaba kukho umntu kusapho lwethu osifumeneyo kwaye sidluliselwe kumntwana wethu?" Mhlawumbi nawe ukhe waba nemibuzo efanayo. Sonke besicinga ukuba i-ADHD imiselwa ngokupheleleyo zii-genes. Nangona kunjalo, ngokufunyaniswa kwezonyango zamva nje, eli bali litshintshe kakhulu. Ke namhlanje, masithethe ngonxibelelwano lokwenyani phakathi kwe-ADHD kunye nee-genes.
Ngaba i-gene enye kuphela ebangela i-ADHD?
Kalula nje, impendulo ithi "hayi" .
Oko oogqirha nabaphandi abaphambili bakutshoyo ngokucacileyo ngoku kukuba " akukho jini enye, okanye indibaniselwano encinci yejini, efunyenweyo enokuqikelela ngokuthembekileyo ukuba umntu uya kuba ne-ADHD. "
Ngaba oku kuvakala kunzima ukukuqonda? Cinga ngako ngale ndlela. Sasicinga ukuba kanye njengokuba kwakukho ii-genes ezithile ezichaphazela izinto ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu , kwakukho ne-gene ethile okanye iseti ye-genes ezichaphazela i-ADHD. Kodwa inyani iyinkimbinkimbi kakhulu kunoko.
Iingcali zithi iimpembelelo zemfuza ezibeka umntu kwi-ADHD zinokwahluka ngokupheleleyo kwiimpembelelo zemfuza ezibeka omnye umntu kwi-ADHD. Oku kuthetha ukuba asikuko "isifo semfuza" esichaphazela wonke umntu ngendlela efanayo. Kunoko, yimeko enokuvela xa iimpembelelo ezincinci zamakhulu eemfuza, zidityaniswe nezinto ezingqongileyo, zidityaniswe ukuze zenze imeko.
Oku kufana ne-orchestra kwikonsathi enkulu. Asiyo-violin enye kuphela edala umculo wonke. Yindibaniselwano yezixhobo ezininzi ezifana ne-violin, igitare, iidrama, ipiyano ezenza umculo omnandi. Kwenzeka into efanayo kwi-ADHD. Asiyo-gene enye kuphela, kodwa zininzi ii-genes ezibandakanyekayo apha.
Ngoko ke yintoni impembelelo yendalo esingqongileyo? Masithethe nge-epigenetics.
Le yeyona nxalenye ibalulekileyo yebali kwaye yeyona isinika ithemba elikhulu. Ukuba asizizo ii-genes, yintoni enye ebandakanyekayo? Impendulo yimeko-bume kunye namava ethu. Isayensi efunda oku ibizwa ngokuba yi -epigenetics .
Ngamafutshane, i-epigenetics luphando lwendlela indawo esikuyo (oko sikutyayo, uthando esilufumanayo, uxinzelelo esijongene nalo) kunye namava ethu achaphazela ngayo indlela ii-genes zethu ezisebenza ngayo.
Cinga ngee-genes njengothotho lweeswitshi zokukhanya endlwini. Ukuba ezinye iiswitshi zivuliwe, umngcipheko wokufumana isifo uyanda. Ukuba ezinye iiswitshi zivaliwe, umngcipheko uyancipha. I-Epigenetics luphononongo lwendlela indlela esiphila ngayo kunye nendawo esingqongileyo egqiba ngayo ukuba ezi switshi zivuliwe okanye zivaliwe. Oku kuthetha ukuba nangona singenakutshintsha ii-genes kwi-DNA yethu, sinokuchaphazela indlela ezivezwa ngayo ezo genes (ukubonakaliswa kwe-gene).
Masiqonde oku ngomzekelo.
Khawucinge ukuba kukho amawele amabini afanayo. Omabini anotyekelo lwemfuza lokuphuhlisa i-ADHD.
- Umntwana wokuqala ukhulela kwindawo ezolileyo, enothando, enesondlo, nekhuthazayo.
- Umntwana wesibini kufuneka akhulele kwindawo enzima esemncinci, njengeengxabano zosapho, uxinzelelo lwengqondo, kunye nokungabikho kokutya okufanelekileyo.
Kwimeko enjalo, umntwana wesibini unamathuba amaninzi okuba "nee-risk genes" ezinxulumene ne-ADHD zivulwe (zivulwe) kwaye zibe neempawu kunomntwana wokuqala. Oku sikubiza ngokuba yimpembelelo ye-epigenetics.
Masichaze ngakumbi ezinye zezi mpembelelo zokusingqongileyo kwitheyibhile engezantsi.
| Uhlobo lwento | Iimpembelelo zokusingqongileyo ezinokunyusa umngcipheko we-ADHD | Iziphumo ezikhuselekileyo neziluncedo kwindalo esingqongileyo |
|---|---|---|
| Ukukhulelwa | Umama utshaya okanye usela utywala, uxinzelelo olugqithisileyo, ukungondleki kakuhle. | Ukutya okunempilo, imeko yengqondo ezolileyo kamama, kunye nokunamathela kwiingcebiso ezifanelekileyo zonyango. |
| Ubuntwana bokuqala | Iingxabano ezingapheliyo kusapho, ukungakhathalelwa kakuhle komntwana, imeko-bume ecinezelayo. | Indawo yosapho ezinzileyo, enothando, nexhasayo, echitha ixesha elisemgangathweni nomntwana. |
| Indlela yokuphila | Ukungalali kakuhle, ukutya okungalinganiyo, ixesha elininzi lokubona isikrini. | Ukulala ngokwaneleyo, ukwenza umkhwa rhoqo, ukutya okunesondlo, ukuzilolonga. |
Singenza ntoni njengabazali?
Iindaba ezimnandi kweli bali zezi: Inyaniso yokuba i-ADHD ayimiselwanga zii-genes kuphela ithetha ukuba njengabazali, sinokwenza okuninzi ukunceda umntwana wethu alawule le meko.
Oko kuthetha ukuba nangona ungenakutshintsha iijini zomntwana wakho, unokuyichaphazela indlela ezisebenza ngayo ezo jini.
1. Yenza ikhaya libe yindawo ezolileyo nehlelekileyo: Isiqhelo esiqhelekileyo sibaluleke kakhulu ebantwaneni, ingakumbi abo bane-ADHD. Zama ukugcina amaxesha okutya, okudlala, kunye namaxesha okulala ngexesha elinye kangangoko kunokwenzeka. Yenza ikhaya libe yindawo ezolileyo, engenazingxabano.
2. Lumkela ukutya kwakho: Ukutya okunesondlo nokulinganiselayo kuchaphazela ngqo ukusebenza kwengqondo yomntwana wakho. Nciphisa ukutya okuneswekile eninzi kunye nezithako zokwenziwa kangangoko unako kwaye wondle imifuno, iziqhamo kunye neeproteni ezingenamafutha.
3. Khuthaza umthambo womzimba: Ukubaleka, ukutsiba, ukudlala, kunye nokuzilolonga ziindlela ezilungileyo zokukhulula amandla ongezelelweyo omntwana, ukuphucula ingqalelo, kunye nokwandisa impilo-ntle yengqondo.
4. Hlala unxibelelana nogqirha wakho: Le yeyona nto ibalulekileyo. Akunyanzelekanga ukuba wenze nantoni na kwezi wedwa. Thetha nogqirha wakho wosapho okanye ugqirha wabantwana malunga nemeko yomntwana wakho, unyango olufanelekileyo, kunye neendlela zokulawula. Angakunika unyango lokuziphatha, inkxaso yemfundo, kwaye, ukuba kuyimfuneko, amayeza.
Khumbula, i-ADHD ayilotyala lomntwana wakho okanye lakho. Yindibaniselwano eyinkimbinkimbi yezinto zebhayoloji kunye nezokusingqongileyo. Ngokuqonda okufanelekileyo, uthando, inkxaso, kunye nesikhokelo esifanelekileyo sezonyango, singamnceda umntwana wakho aphile ubomi obuphumelelayo nobonwabisayo.
Umyalezo Wokuya Ekhaya
- Akukho jini ithile ifunyenweyo ebangela i-ADHD. Yindibaniselwano yejini ezininzi kunye nezinto ezingqongileyo.
- Nokuba umntwana wakho unesifo se-ADHD, akuthethi ukuba uza kukhula ngokuqinisekileyo.
- Ngokutsho kwe-epigenetics, indawo yomntwana (ukutya, imvelaphi yosapho, amava akhe) inokutshintsha indlela esebenza ngayo i-genes.
- Njengomzali, ungenza igalelo elikhulu ekulawuleni iimpawu ngokudala indawo ezolileyo, ehlelekileyo, ekhulisayo nenothando kumntwana wakho.
- Soloko uxoxa ngemeko yomntwana wakho kunye nesicwangciso sonyango nogqirha wakho kwaye ucele ulwalathiso.
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