Ngaba ngamanye amaxesha ukhe uve iintlungu, iintlungu, okanye ukungakhululeki okungaqhelekanga ethangeni lakho langaphakathi xa uhamba okanye ugoba umlenze wakho? Abantu abaninzi bacinga ukuba ezi zinto zibangelwa nje kukuxinana kwemisipha, kodwa mhlawumbi unobangela yingxaki yomthambo okhethekileyo okwindawo enzulu emzimbeni wethu. Loo mthambo ubizwa ngokuba yi-Obturator Nerve. Nangona igama lisenokuvakala lingaqhelekanga, lo mthambo ubaluleke kakhulu ekushukumeni nasekuveni kwemilenze yethu. Ngoko ke, masithethe ngayo namhlanje.
Yintoni i-Obturator Nerve?
Ngamafutshane, i-Obturator Nerve yimithambo-luvo enkulu, enamasebe edlula kwi-pelvis yakho iye ezantsi ngaphakathi kwethanga lakho. Iyinxalenye yenkqubo yethu yemithambo-luvo ejikeleze umzimba . Oko kukuthi, yinxalenye yenethiwekhi yemithambo-luvo ethwala imiyalezo esuka kwingqondo nakwi-spinal cord ukuya emzimbeni wonke, kwaye ikwathwala iimvakalelo ezivela kwiindawo zomzimba ezibuyela kwingqondo.
Le mithambo iqala kwinethiwekhi entsonkothileyo yemithambo-luvo emqolo wethu osezantsi. Ngokwezonyango, le mithambo-luvo siyibiza ngokuba yi -lumbar plexus . Ukusuka apho, le mithambo-luvo ihamba nge-pelvis ize yahlulwe ibe ngamasebe amabini aphambili phezulu kwethanga.
Khumbula, ngaphandle kwalo mthambo, awunakugoba umlenze wakho, uwujikelezise, okanye udibanise amathanga akho. Yiyo loo nto ibaluleke kakhulu kwiintshukumo zethu.
Kwenzeka ntoni kule Obturator Nerve?
Le nerve yenza imisebenzi emibini ephambili: ukulawula iintshukumo (umsebenzi wentshukumo) kunye nokubonelela ngeemvakalelo (umsebenzi weemvakalelo) .
Khawucinge ngokuhamba, ukubaleka, ukuma. Konke oku kufuna ukulungelelaniswa okuchanekileyo kweentshukumo zemilenze yakho. Yiloo nto i-Obturator Nerve inceda kuyo.
| Umsebenzi we-nerve | Ingcaciso elula |
|---|---|
| Imisebenzi yeeMoto |
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| Imisebenzi yeemvakalelo |
|
Amasebe amabini aphambili e-nerve
Emva kokufikelela ethangeni, le nerve yahlukana yaba ziinxalenye ezimbini.
1. Isebe elingaphambili: Eli licandelo lemithambo-luvo elinika uvakalelo kulusu olukwinxalenye yangaphakathi nephakathi yethanga. Likwanceda ezinye izihlunu ezidibanisa ithanga.
2. Isebe elingasemva: Eli sebe lilawula izihlunu ezibini eziphambili ezinceda ekuhlanganiseni amathanga kunye nokujikeleza isinqe.
Zithini iimpawu zengxaki ye-Obturator Nerve?
Ukuba le mithambo-luvo yonakele okanye icinezelwe ngandlela ithile, siyibiza ngokuba yi -Obturator Neuropathy . Ukuba oko kuyenzeka, unokufumana iimpawu ezinje ngezi.
- Intlungu kunye nobuthathaka kwimisipha engaphakathi kwethanga, ingakumbi xa usolula umlenze kwaye uwushukumisa ukusuka kwelinye icala ukuya kwelinye.
- Ukuqaqamba kwemilenze ngexesha lokuzilolonga.
- Intlungu eqala kwisisu esisezantsi ize idlulele edolweni .
- Ukungaziva mnandi okanye ukurhawuzelela (i-paresthesias) emathangeni angaphakathi nasemqolo.
- Ngamanye amaxesha imilenze yakho ivakala ngathi iyaxengaxenga okanye ayizinzanga xa uhamba.
Ukuba unale mpawu, into yokuqala ekufuneka uyenze kukuphumla ngokwaneleyo. Ukuba unentlungu, ungathatha iyeza elichasene nokuvuvukala elingeyo-steroidal (NSAID) njenge -Advil , njengoko kuyalelwe ngugqirha wakho. Nangona kunjalo, ukuba ezi mpawu ziyaqhubeka okanye ziya zisiba mandundu, qiniseka ukuba ubona ugqirha wakho . Usenokukunika unyango lomzimba okanye olunye unyango.
Ingonakaliswa njani i-Obturator Nerve?
Le mithambo-luvo ikwindawo enzulu kwaye ikhuselekile emzimbeni wethu, ngoko ke ayisoloko yonakala lula. Nangona kunjalo, kwezinye iimeko ezikhethekileyo, inokonakala.
| Iimeko ezinokubangela ingozi | |
|---|---|
| Ukonzakala komzimba |
|
| Izifo kunye neengxaki |
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| Iinkqubo zotyando |
|
Singayigcina njani le mithambo-luvo isempilweni?
Asinakuthintela ezinye izinto, njengomhlaza okanye utyando. Kodwa kukho izinto ezilula esinokuzenza ukukhusela le mithambo-luvo ngexesha lemidlalo nakubomi bemihla ngemihla.
- Yenza umthambo oqinisa izihlunu zesisu kunye ne-pelvis. Oku kukhusela kakuhle imithambo-luvo.
- Ukuba ungumkhweli webhayisekile, khwela isihlalo siphantsi kancinci . Oku kuya kunciphisa uxinzelelo kwi-pelvis yakho.
- Ngaphambi kokuba wenze umthambo oza kubeka ubunzima obukhulu emathangeni (umz., imidlalo yokukhaba) , fudumeza umzimba wakho uze wolule kakuhle .
- Ukuba uziva iintlungu emqolo okanye ethangeni lakho ngelixa uzilolonga, musa ukuzinyanzela ukuba uqhubeke, thatha ikhefu . Kubaluleke kakhulu ukumamela umzimba wakho.
Ngezi ndlela zilula, ungayikhusela le mithambo-luvo ixabisekileyo kwingozi kwaye ugcine ukuhambahamba okunempilo.
Umyalezo Wokuya Ekhaya
- I-Obturator Nerve yimithambo-luvo ebalulekileyo ekushukumeni nasekuveni ngaphakathi kwethanga lakho.
- Ukuba uneempawu ezinje ngentlungu, ukungaziva, okanye ubuthathaka kwicala langaphakathi lethanga lakho, isenokuba yingxaki yalo mthambo.
- Le mithambo-luvo ingonakalisa ngenxa yeengozi, iimeko ezithile zempilo, kunye notyando.
- Le mithambo-luvo ingakhuseleka ngokuzilolonga ngokufanelekileyo, ukuqaphela xa udlala imidlalo, nokumamela umzimba wakho.
- Ukuba unamathandabuzo malunga noku okanye ukuba iimpawu ziyaqhubeka, musa ukuchitha ixesha kwaye udibane nogqirha ofanelekileyo ukuze akunike iingcebiso .
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