Xa uvuka kusasa, uthimla, ukhohlela, uneentlungu, kwaye uzive ushushu... Kukho amaxesha apho uziva ngathi awunamandla. Ngoko ke ngeli xesha, usenokuba uzibuza, 'Ngaba ndinomkhuhlane? Okanye ngumkhuhlane?' Kubaluleke kakhulu ukwazi umahluko phakathi kwezi zimbini. Kuba nangona umkhuhlane uyinto eqhelekileyo eba ngcono kwiintsuku ezimbalwa, umkhuhlane ngamanye amaxesha unokukhokelela kwiimeko ezinzima ezifana ne-pneumonia. Ngoko masithethe ngale nto ngokweenkcukacha.
Ziziphi iimpawu eziqhelekileyo zomkhuhlane?
Xa ukhwehlela, kudla ngokuqala ngomqala obuhlungu kunye nomphimbo orhawuzelelayo. Oko kuyaphela emva kosuku olunye okanye ezimbini. Emva koko uqala ukuba nempumlo egobhozayo kunye nempumlo evalekileyo . Emva kweentsuku ezine okanye ezintlanu, uqala nokukhohlela.
Abantu abadala abanakufane bafumane umkhuhlane ngenxa yomkhuhlane, kodwa banokufumana umkhuhlane omncinci. Nangona kunjalo, abantwana abancinci banamathuba amaninzi okufumana umkhuhlane ngenxa yomkhuhlane.
Kwiintsuku ezimbalwa zokuqala, ukuphuma kwempumlo yakho kuya kuba kucacile kwaye kube namanzi. Emva kweentsuku ezimbalwa, kusenokujiya kuze kube tyheli okanye kube luhlaza. Oku kuyinto eqhelekileyo. Kodwa ukuphuma kwempumlo emnyama nokujiyileyo akuthethi ukuba unentsholongwane. Kuqhelekile. Kukho amakhulu eentsholongwane ezinokubangela umkhuhlane.
Ngokwesiqhelo, iimpawu zomkhuhlane ziyaphela emva kweveki. Nangona kunjalo, kwiintsuku ezintathu zokuqala emva kokuba uneempawu, usenokusasaza esi sifo kwabanye. Ngoko ke kungcono ukuphumla ngokwaneleyo ngaloo mihla.
Ukuba akukho tshintsho emva kweveki, usenokuba nolunye usulelo. Kububulumko ukubona ugqirha ngamaxesha anjalo.
Ngoko ke zithini iimpawu zomkhuhlane?
Iimpawu zomkhuhlane zihlala zinzima kakhulu kunomkhuhlane, kwaye ziqala ngequbuliso. Iimpawu eziphambili ezihambisana nomkhuhlane zezi:
- Umqala obuhkungu
- Tshisa kakhulu.
- Intloko ebuhlungu
- Umzimba, iintlungu zemisipha kunye neentlungu
- Ukuxinana kwempumlo
- Ukukhwehlela
Ezinye iintlobo zomkhuhlane, ezifana nomkhuhlane weengulube, zinokubangela ukuhlanza kunye norhudo.
Uninzi lweempawu zomkhuhlane ziyaphucuka kancinci kancinci kwiintsuku ezimbini ukuya kwezintlanu, kodwa kuqhelekile ukuba uzive ubuthathaka kwaye udiniwe kangangeveki okanye nangaphezulu. Enye yezona ngxaki ziyingozi zomkhuhlane yi-pneumonia. Le ngozi iphezulu kakhulu kubantwana abancinci, abantu abadala, kunye nabantu abanesifo semiphunga okanye sentliziyo.
Njengomkhuhlane oqhelekileyo, intsholongwane yomkhuhlane ingena emzimbeni ngeempumlo, amehlo, okanye umlomo. Ngoko ke ukuhlamba izandla zakho rhoqo ngesepha namanzi yeyona ndlela ilungileyo yokuzikhusela kuzo zombini ezi zifo.
Ngoko ke, uzahlula njani ngokuchanekileyo uze uzichonge njani ezi zimbini?
Eyona mpendulo ilungileyo kulo mbuzo kukujonga ubushushu bakho. Nokuba umkhuhlane, usenokuba neentlungu, ukukhwehlela, kunye nempumlo evalekileyo, kodwa kunqabile ukuba nomkhuhlane ophezulu ongaphezulu kwe-101 degrees Fahrenheit (38.3 degrees Celsius). Nangona kunjalo, ukuba unomkhuhlane, uya kuziva ugula kakhulu kwasekuqaleni, kunye nomkhuhlane ophezulu . Iintlungu zomzimba wakho nazo zimbi kakhulu xa unomkhuhlane.
Lo mahluko uza kucaca ngakumbi kuwe xa ujonga le theyibhile ingezantsi.
| Uphawu | Ukubanda | Umkhuhlane |
|---|---|---|
| Isantya sokuqala | Kancinci kancinci (kancinci kancinci) | Ngequbuliso (kungekudala) |
| Ifiva | Amaxesha amaninzi (abantwana abancinci banokuza rhoqo) | Ihlala inomkhuhlane ophezulu |
| Intlungu yomzimba | Kancinci | Kudla ngokubakho intlungu enzima. |
| Ukudinwa | Ngamanye amaxesha, kancinci | Amaxesha amaninzi, inokuba ziiveki ezi-2-3. |
| Ukukhohlela kunye nokungakhululeki esifubeni | Ukukhwehlela okuncinci okanye okuphakathi | Izihlandlo ezininzi, kunokuba luncedo. |
| Intloko ebuhlungu | Amaxesha amaninzi | Rhoqo |
Ngawaphi amaxesha afanelekileyo okubonana nogqirha?
Ukuba unomkhuhlane okanye umkhuhlane, okanye naziphi na kwezi mpawu zilandelayo zinzulu , qiniseka ukuba ubona ugqirha.
- Umkhuhlane ohlala iintsuku ezingaphezu kwezintathu: Ukuba umkhuhlane uyaqhubeka kwaye awunciphi, usenokuba luphawu lolunye usulelo lweebhaktheriya.
- Intlungu ebuhlungu xa uginya: Le ayisiyonto iqhelekileyo ebuhlungu emqaleni, kodwa ukuba ibuhlungu kangangokuba awukwazi ukuyiginya, isenokuba yintsholongwane yomphimbo (strep throat).
- Ukukhwehlela okungapheliyo: Ukuba ukukhwehlela kwakho akupheli emva kweeveki ezimbini ukuya kwezintathu, kusenokuba yimeko efana ne-bronchitis okanye i-sinusitis. I-asthma inokubangela ukukhwehlela okungapheliyo.
- Ukuxinana kwempumlo okungapheliyo kunye nentloko ebuhlungu: Ukuba usenempumlo exineneyo, iintlungu zobuso ezijikeleze amehlo, kunye nempumlo etyebileyo nevuzayo emva kweveki, isenokuba lusulelo lwe-sinus.
Iimeko ezifuna unyango olungxamisekileyo (ETU)
Ngamanye amaxesha, kufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngaphandle kokulibazisa.
Kwabantu abadala:
- Intlungu ebuhlungu esifubeni
- Intloko ebuhlungu kakhulu
- Ubunzima bokuphefumla
- Isiyezi
- Ukudideka (ingxaki yengqondo)
- Ukuhlanza okungapheliyo
Kwabantwana:
- Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza
- Ukutshintsha kombala oluhlaza okwesibhakabhaka kolusu
- Ukungaseli ulwelo
- Ayidlali njengesiqhelo kwaye ihlala iziva ilala
- Ndiziva ndingonwabanga okanye ndingakhululekanga
- Iimpawu ziyancipha, zize ziphinde zinyuke ngequbuliso
- Ukuba nerhashalala eluswini kunye nomkhuhlane
Ungaziphepha njani ezi zifo?
Eyona ndlela ibalulekileyo nelula yokuzikhusela kuzo zombini ezi zifo kukuhlamba izandla zakho rhoqo. Hlamba izandla zakho kakuhle ngesepha namanzi abalekayo ubuncinane imizuzwana engama-20.
Ukongeza, fumana isitofu sokugonyela umkhuhlane ukuze uzikhusele kumkhuhlane.Ungayifumana. Kwiiveki ezimbini emva kokufumana igonyo, umzimba wakho uya kuvelisa ii-antibodies eziya kukukhusela kumkhuhlane. Abantwana abancinci abafumana igonyo okokuqala ebomini babo kufuneka banikwe iidosi ezimbini, ezishiyana ngenyanga.
Umyalezo Wokuya Ekhaya
- Umkhuhlane sisifo esibi kakhulu kunomkhuhlane. Unokubangela iingxaki ezifana ne-pneumonia.
- Umkhuhlane ophezulu, iintlungu zomzimba eziqatha, kunye nokuqala kokugula ngequbuliso ziimpawu eziqhelekileyo zomkhuhlane.
- Eyona ndlela ilungileyo yokuzikhusela kwezi zifo kukuhlamba izandla zakho kakuhle narhoqo.
- Ukuba iimpawu aziphucuki kwiveki okanye ukuba ziya zisiba mandundu, qiniseka ukuba ubona ugqirha wakho.
- Ukuba ubona naziphi na iimpawu ezilumkisayo zengxamiseko (umz., ubunzima bokuphefumla, iintlungu zesifuba eziqatha) kubantu abadala okanye ebantwaneni, yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza.
Umkhuhlane, umkhuhlane, umkhuhlane, iimpawu, umkhuhlane, iintsholongwane
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