Uninzi lwethu siqhele ukusebenzisa ioyile yomnquma xa sipheka, ingakumbi xa senza iisaladi kunye nezitya zepasta. Inika ukutya kwethu incasa nevumba elimnandi. Kodwa, ngaba wakha wacinga ukuba ioyile yomnquma ayisiyonto yokuphucula incasa nje kuphela, kodwa inokuba luncedo olukhulu kwimpilo yengqondo yethu? Uphando lwakutshanje lufumene ulwazi olubaluleke kakhulu malunga noku. Makhe sithethe ngako namhlanje.
Uphando lwamva nje luthini?
Kutshanje, iqela labaphandi kwiYunivesithi yaseHarvard eMelika lenze uphando olukhulu kakhulu. Bajonge ulwazi lwezempilo kunye nemikhwa yokutya yabantu abangaphezu kwama-92,000 kangangeminyaka engama-28. Ekupheleni kolu phononongo, bafumene into emangalisayo. Oko kukuthi,
abo batya iigram ezi-7 zeoyile yomnquma ngosuku (malunga nesiqingatha sethisipuni) babenomngcipheko ophantsi wama-28% wokufa ngenxa yesifo sengqondo kunabo bangayityanga ioyile yomnquma. Cinga nje, isiqingatha sethisipuni sisixa esincinci kakhulu. Olu phononongo lubonisa ukuba nesixa esincinci kangaka sinokuba neengenelo zexesha elide kwimpilo yengqondo yethu. Enye into ebalulekileyo kukuba esi sibonelelo asixhomekekanga ekubeni
ukutya kwakho konke kulungile kangakanani. Oku kuthetha ukuba nokuba utya ngendlela eqhelekileyo, ukongeza ioyile yomnquma encinci ekutyeni kwakho kusenokwenzeka ukuba kube nesi sibonelelo.
Ioyile yomnquma endaweni yemargarine kunye nemayonnaise?
Sidla ngokutya nesonka, senze iisandwich, sisebenzisa izinto ezifana nemargarine, ibhotolo, imayonnaise, njl.njl., akunjalo? Olu phando lufumene enye into eluncedo kakhulu. Oko kukuthi, inzuzo yokutshintsha amafutha anjalo alungiselelwe ngokwenziwa (amafutha acutshungulwayo) ngeoyile yomnquma, eyimveliso yendalo. Ngokutsho kwabaphandi, ukuba utya inani elifanayo leoyile yomnquma endaweni yethisipuni yemargarine okanye imayonnaise ngosuku,
unganciphisa umngcipheko wokufa okubangelwa yi-dementia nge-8% ukuya kwi-14%. Le yinto enkulu ngokwenene, akunjalo? Kuba olu lutshintsho oluncinci esinokulongeza ngokulula kubomi bethu bemihla ngemihla. Ungakuqonda ngokucacileyo oku kwitheyibhile engezantsi.
| Oko ukutshintshiselayo (itisipuni) | Yintoni onokuyisebenzisa endaweni yoko (itipuni) | Ipesenti enokunciphisa umngcipheko we-dementia |
|---|
| I-Margarine | I-oyile ye-olivu | Ingancipha nge- 8% - 14% . |
| Imayonnaise | I-oyile ye-olivu | Ingancipha nge- 8% - 14% . |
| Enye ioyile yemifuno okanye ibhotolo | I-oyile ye-olivu | Akukho mahluko ubalulekileyo ufunyenweyo. |
Kwenzeka njani oku?
Ngoku usenokuba uzibuza, "I-oli yomnquma inalo njani eli futhe ebuchotsheni?" Abaphandi bathetha ngezizathu ezibini ezinokubakho zoku. 1.
Impembelelo ethe ngqo ebuchotsheni: Ezinye zeekhompawundi ezinamandla ze-antioxidant kwi-oli yomnquma ziyakwazi ukunqumla
umqobo wegazi-ubuchopho okhusela ubuchopho bethu kwaye zingene ebuchotsheni. Ezi khompawundi zingena ebuchotsheni ngale ndlela zinokunceda ngokuthe ngqo ekukhuseleni impilo yeeseli zobuchopho ngokunciphisa umonakalo. 2.
Impembelelo engathanga ngqo: Ingongoma yesibini kukuba i-oli yomnquma iluncedo kakhulu kwimpilo yethu
yentliziyo . Ukuba nentliziyo esempilweni kunye nenkqubo yegazi ecocekileyo kuthetha ukuba ingqondo ifumana ioksijini kunye nezondlo ezifunekayo ngaphandle kokunqongophala. Ngale ndlela, ngokugcina impilo yentliziyo entle, i-oli yomnquma ngokungathanga ngqo inceda ekugcineni impilo yengqondo entle.
Kodwa kukho elinye icala kule nto... masiqaphele nalo.
Nangona sonwabile kakhulu ukubona iziphumo zophando ezinje, kubaluleke kakhulu ukuqonda olu lwazi ngendlela enoxanduva. Kukho izinto ezimbalwa ekufuneka siziqaphele xa sixoxa ngolu phando.
Into ebalulekileyo kukuba olu phononongo lubonisa ukuba kukho 'unxulumano' phakathi kokusetyenziswa kweoyile yomnquma kunye nomngcipheko oncitshisiweyo wesifo sengqondo esixhalabisayo. Alubonisi ngokupheleleyo ukuba ukunciphisa umngcipheko 'kubangelwa yioyile yomnquma' .
Ngamafutshane, kubonakala ngathi kukho unxibelelwano phakathi kwezi zimbini, kodwa akukabonakali ukuba enye ibangela enye. Kuba, kunokubakho ezinye izinto ezinegalelo koku. Khawucinge nje, umntu osebenzisa ioyile yomnquma udla ngokuba ngumntu oxhalabele kakhulu impilo yakhe. Banokuthi:
Ngoko ke, ukongeza kwioyile yomnquma, kukho ithuba elikhulu lokuba le mikhwa ilungileyo inokuba nefuthe ekunciphiseni umngcipheko we-dementia, akunjalo? Nangona abaphandi beye baqwalasela ezi zinto baza bazihlalutya, iziphumo ezinjalo azinakupheliswa ngokupheleleyo. Kwakhona, abathathi-nxaxheba kolu phononongo yayiziingcali zempilo ezimhlophe ikakhulu. Ke ngoko, kufuneka kwenziwe uphando oluthe kratya ukuze kubonwe ukuba ezi ziphumo ziyasebenza na kwamanye amaqela eentlanga afana nathi eSri Lanka.
Umyalezo Wokuya Ekhaya
- Uphononongo olutsha lubonisa ukuba ukutya ioyile yomnquma encinci (malunga nesiqingatha sethisipuni) yonke imihla kunxulunyaniswa nomngcipheko ophantsi wokufa ngenxa yesifo sengqondo esixhalabisayo.
- Ukutshintsha amafutha okwenziwa afana ne-margarine kunye ne-mayonnaise ngeoyile yomnquma yendalo kunokuba lukhetho olulula, olunempilo, nolulungileyo kuwe.
- Ioyile yomnquma ayisiyonto imangalisayo okanye unyango oluqinisekisiweyo lwe-100% lwe-dementia. Ezi ziphumo zisesengaphambili.
- Eyona ndlela ilungileyo yokugcina ingqondo isempilweni kukuphila ubomi obusempilweni . Oko kuthetha ukutya ukutya okunesondlo, ukuzilolonga rhoqo , ukuphepha ukutshaya , nokuhlala usebenza engqondweni.
- Ukuba wena okanye umntu omthandayo unamathandabuzo okanye uloyiko malunga neengxaki zokukhumbula okanye i-dementia, umntu ofanelekileyo nofanelekileyo ukuthetha naye ngayo ngugqirha wakho .
Ioyile yomnquma, i-dementia, i-dementia, impilo yengqondo, isondlo, ukutya okunempilo, impilo yentliziyo
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