Mhlawumbi ubambeke ebhedini ngenxa yomkhuhlane ombi ngoku. Okanye mhlawumbi ukwindawo apho ungenakukwazi ukugula ngenxa yohambo olubalulekileyo okanye isiganeko esizayo. Nokuba siyintoni na isizathu, akulunganga ukukholelwa kuzo zonke amabali kunye neentsomi malunga nomkhuhlane oqhelekileyo , akunjalo? Ngoko ke, eli nqaku liza kukunika iimpendulo ezilula nezicacileyo kwimibuzo onayo engqondweni. Masifikelele ezantsi koku.
Ingaba umkhuhlane kunye nomkhuhlane zizinto ezifanayo?
Ewe, ezi zizifo ezimbini ezahlukeneyo. Nangona zombini ezi zifo zibangelwa ziintsholongwane, iintsholongwane zahlukile. Nangona kunjalo, ngenxa yokuba iimpawu zifana kancinci, ngamanye amaxesha siyadideka.
Ngamafutshane, iimpawu zomkhuhlane zihlala zincinci kakhulu kuneempawu zomkhuhlane .
- Ezi zilandelayo ziimpawu eziqhelekileyo zomkhuhlane :
- Umqala obuhkungu
- Ukuxinana kwempumlo
- Ukuvuza kolwelo lweSoto
- Ukukhwehlela
- Umkhuhlane omncinci.
- Kodwa xa ufumana umkhuhlane, uhlala unzima ngakumbi. Oko kuthetha ukuba:
- Umkhuhlane ophezulu
- Intlungu ebuhlungu emzimbeni
- Ukungcangcazela ngenxa yokubanda
- Iimpawu ezinje ngokudinwa kakhulu zinokubonakala.
Kutheni kungekho gonyo lomkhuhlane oqhelekileyo?
Le yingxaki abantu abaninzi abanayo. Khawucinge nje, kukho malunga neentlobo ezahlukeneyo zeentsholongwane ezingama-250 ezinokubangela umkhuhlane oqhelekileyo. Ngoko ke kunzima kakhulu kwizazinzulu ukwenza isitofu sokugonya esisebenza kuzo zonke.
Enye into kukuba, ngokwembono yezonyango, xa kuthelekiswa nezinye izifo ezinzulu, akukho mfuneko ingako yokugonyela umkhuhlane oqhelekileyo. Kuba nangona sineentsuku ezimbalwa zokungakhululeki xa sifumana umkhuhlane, uhlala uphela ngaphandle kweengxaki ezinkulu. Ziintsuku ezimbalwa zokungakhululeki, uze uphele.
Ingaba lo ngumkhuhlane? Okanye yi-allergy?
Le yindawo edidayo. Ukuba unempumlo egobhozayo kwaye uthimla, kodwa umzimba wakho ungenazo iintlungu okanye umkhuhlane, oko kusenokuba yi-allergy.
Kwakhona, ukuba iimpawu zakho zihlala ngaphezulu kweeveki ezimbini kwaye amehlo akho ebomvu kwaye erhawuzelela, kusenokwenzeka ukuba yi-allergy.
Kodwa kukho amaxesha apho kunzima ukukuqonda oku. Ngenxa yokuba i-allergies kunye ne-asthmaAbantu abane-asthma banamathuba amaninzi okufumana umkhuhlane. Imiphunga yabo kunye neendlela zomoya sele zivuvukile, ngoko ke basenokungakwazi ukulwa nentsholongwane.
Yeyiphi indlela engcono yonyango lomkhuhlane?
Eyona nto ibalulekileyo onokuyenza kukusela ulwelo oluninzi. Kubalulekile ukugcina umzimba wakho umanzi ngezinto ezifana namanzi, iijusi zeziqhamo ezitsha, kunye neesuphu. Oku kuya kunceda ekuthinteleni ukwenzeka kwezinye izifo.
Ziphephe iziselo ezine-caffeine, ezifana nekofu, iti, kunye ne-cola. Zingawucoca umzimba wakho ngamanzi. Xa kufikwa ekutyeni, yitya ngokwendlala yakho. Ukuba awulambanga kakhulu, yitya into elula efana ne-rice porridge okanye isuphu.
Ukongeza kwiingenelo zempilo zokusela into efana nesuphu yenkukhu, umphunga oyenzayo unokunceda ekunciphiseni ukuxinana kweempumlo. Ikomityi yeti enejinja encinci inokunceda ekunciphiseni isisu esibuhlungu.
Amanye amayeza athengiswa ngaphandle kwemvume kagqirha anokunceda okwethutyana kwimfiva nakwiintlungu zomzimba. Nangona kunjalo, kufuneka kuqatshelwe xa usebenzisa la mayeza.
| Uhlobo lweziyobisi | Yintoni ekufuneka uyazi |
|---|---|
| I-aspirin | Abantu abangaphantsi kweminyaka engama-20 ubudala kufuneka bakuphephe ukusebenzisa le nto kuba kukho umngcipheko wokuba nesifo esibi esibizwa ngokuba yiReye's syndrome. |
| Izithomalalisi zokuxinana | Ezi zinokunceda ekunciphiseni ukuxinana kwempumlo kwaye zenze kube lula ukuphefumla. Nangona kunjalo, musa ukusebenzisa izitshizi zempumlo kangangeentsuku ezingaphezu kwe-3. Ukwenza njalo kunokunyusa ukudumba ngaphakathi kwempumlo kwaye kwenze iimpawu zibe zimbi ngakumbi. |
| Izitshizi zempumlo ezinetyuwa | Ezi zinciphisa ukuxinana kweempumlo. Azinazo iziphumo ebezingalindelekanga, ngoko ke zingasetyenziswa nanini na xa kufuneka. |
| Iyeza lokukhwehlela | Izinga lempumelelo yezi zinto aliphezulu kakhulu. Kwisifo sokukhohlela esincinci, ukusela amanzi amaninzi kunye neziselo zeziqhamo yeyona nto ilungileyo. Kwane-FDA icebisa ukuba abantwana abangaphantsi kweminyaka emi-4 ubudala banganikwa la mayeza okukhohlela nawomkhuhlane ngaphandle kwengcebiso kagqirha . |
Ukurhawuzelela ngamanzi anetyuwa yindlela entle yokuphelisa umphimbo obuhlungu.
Amayeza endalo asebenza kangakanani?
Kukho izimvo ezahlukeneyo malunga nezinto ezifana neZinc, iEchinacea, kunye neVithamin C.
- I-Zinc: Ezinye izifundo zibonisa ukuba izitshizi zempumlo ze-zinc zinokunciphisa ixesha lomkhuhlane kwaye zinciphise ubukhali beempawu. Nangona kunjalo, ezinye izifundo zibonisa ukuba i-zinc ayincedi kangako. Kwakhona, ngenxa yokuba izitshizi ze-zinc zinokubangela ukulahlekelwa livumba , iingcali ezininzi zithi maziphephe ngokupheleleyo.
- I-Echinacea: Izifundo zakutshanje zibonise ukuba ayincedi ekuthinteleni umkhuhlane.
- IVithamin C: Uphononongo lwezifundo zeminyaka engama-65 alufumananga bungqina bokuba iVithamin C inokuthintela umkhuhlane. Nangona kunjalo, kufunyenwe ukuba abantu abasebenzisa iVithamin C banokuba nomkhuhlane omfutshane kancinci.
Eyona ndlela ilungileyo yokuthintela umkhuhlane ngokwendalo kukugcina amajoni omzimba wethu, akhusela umzimba wethu, ondleke kakuhle kwaye enamandla.
Imifuno eluhlaza okwesibhakabhaka efana nespinatshi, intlanzi etyebileyo kwi-omega-3 fatty acids efana nesalmon, kunye neyogathi enamafutha aphantsi inokunceda ukuqinisa amasosha omzimba. Kwakhona, ukuzilolonga rhoqo kulungile kakhulu kumasosha omzimba.
Ngaba kufuneka ndithathe amayeza okubulala iintsholongwane?
Eli linqaku elibaluleke kakhulu. Hayi! Umkhuhlane oqhelekileyo ubangelwa yintsholongwane. Ii-antibiotics zilwa neentsholongwane. Ke ngoko, ukuthatha ii-antibiotics kumkhuhlane oqhelekileyo akuyi kunceda.
Ii-antibiotics zilwa neebhaktheriya, hayi iintsholongwane, ngoko ke aziyi kunceda umkhuhlane oqhelekileyo.
Nangona kunjalo, ezinye iingxaki ezibangelwa ngumkhuhlane oqhelekileyoUkuba, umzekelo, unentsholongwane ebangelwa kukuvaleka kweempumlo okanye usulelo lwendlebe, ugqirha wakho unokukunika amayeza okubulala iintsholongwane. Ngugqirha kuphela onokwenza eso sigqibo.
Ngaba kungcono ukuhlala ekhaya xa unomkhuhlane?
Ewe. Iintsuku zokuqala zomkhuhlane zezona zisulelayo. Ngoko ke kungcono ukuba wena nabanye nihlale ekhaya ngaloo mihla. Kufuneka nilumke xa nikhohlela kwaye nithimla phakathi kwabanye. Kwakhona, ukuphumla ngokwaneleyo kuya kukunceda uphile ngokukhawuleza.
Ungakuthintela njani ukubanjwa ngumkhuhlane?
Eyona nto ilula neyona ilungileyo onokuyenza kukuhlamba izandla zakho rhoqo ngesepha namanzi. Umkhuhlane kunye nomkhuhlane zisasazeka ngendlela efanayo. Xa umntu ekhohlela okanye ethimla, amathontsi amancinci anentsholongwane aphuma kuyo yonke into ejikeleze yena.
Ukuba umntu ukhohlela esandleni sakhe engenalo ilaphu, intsholongwane isasazeka kuyo yonke into echukunyiswa sisandla. Ukuba uchukumisa loo ndawo, intsholongwane ingena esandleni sakho. Ukuba uchukumisa amehlo, impumlo, okanye umlomo wakho ngeso sandla, nawe ungagula.
Ngoko ke, ukuze uzikhusele wena nabanye, yenza ezi zinto:
- Hlamba izandla zakho rhoqo ngesepha namanzi. Ukuba isepha ayifumaneki, sebenzisa isicoci sezandla esisekelwe kutywala.
- Sebenzisa ithishu xa ukhohlela okanye uthimla.
- Ukuba awunayo ithishu, jika intloko yakho uye kwelinye icala, ugobe ingqiniba yakho, uze uthimlele kuyo.
- Soloko uphepha ukuchukumisa amehlo, impumlo, nomlomo.
- Coca iindawo ezisetyenziswa rhoqo ezifana neefowuni kunye neekhibhodi. Iintsholongwane zingaphila kwezi ndawo kangangeeyure.
Ngaba umoya obandayo ubangela umkhuhlane?
Le yintsomi enkulu. Ugula kuphela xa intsholongwane ingena emzimbeni wakho. Umoya obandayo awunakubangela umkhuhlane. Nangona kunjalo, ukuba unesifo esifana ne-asthma, sinokuba mandundu ngenxa yomoya obandayo. Emva koko umzimba wakho uba buthathaka kwaye ube sesichengeni sokufumana intsholongwane.
Kutheni umntwana wam ehlala efumana umkhuhlane?
Iintsholongwane zisasazeka ngokukhawuleza phakathi kwabantwana abancinci. Badla ngokudlala kunye kwaye basondelelene ebusweni bomnye nomnye. Kwakhona, basenokungabi nobuchule bokuhlamba izandla njengabantu abadala. Oku kwenza kube yinto eqhelekileyo ukuba babanjwe ngumkhuhlane rhoqo.
Umyalezo Wokuya Ekhaya
- Umkhuhlane oqhelekileyo lusulelo olubangelwa yintsholongwane kwaye alunakunyangeka ngamayeza okubulala iintsholongwane.
- Eyona nto ingcono onokuyenza ukuze uphile ngokukhawuleza kukuphumla ngokwaneleyo nokusela iziselo (amanzi, isuphu, iziselo zeziqhamo).
- Eyona ndlela isebenzayo yokuthintela umkhuhlane kukuhlamba izandla zakho kakuhle ngesepha namanzi rhoqo.
- Ukuba usela amayeza omkhuhlane okanye iintlungu zomzimba, qiniseka ukuba uyifunda ngononophelo ilebheli. Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala amayeza omkhuhlane ngaphandle kwengcebiso kagqirha.
- Ukuba iimpawu zakho zinzima okanye zihlala ixesha elingaphezu kweeveki ezimbini, qiniseka ukuba ubona ugqirha wakho.
Umkhuhlane, umkhuhlane oqhelekileyo, umkhuhlane, unyango, uthintelo, amayeza
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